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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    by Daniel E. Lieberman ...
    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    PHP610.59

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    by Adina Grigore ...
    Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that ... Read more

    PHP612.39

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    PHP1,731.89

  • Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (If Desired) Start Losing Weight

    Healthy Recipes, #1

    by Marta Tuchowska ...
    Series Book 1 - Healthy Recipes
    Healthy eating doesn't have to be complicated!It doesn't matter if you're plant-based, raw, vegetarian, paleo, gluten-free, or you don't follow anything at all.You can always add more raw foods into your diet to enjoy natural energy and wellbeing.The good news is - you don't need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is ... Read more

    PHP206.65

  • The Vital Hemochromatosis Diet Cookbook

    by RYAN ROBINSON ...
    Hemochromatosis оr іrоn оvеrlоаd іѕ a соndіtіоn in whісh уоur bоdу аbѕоrbѕ аnd stores too muсh іrоn frоm the foods you eat.Thіѕ саuѕеѕ a build-up оf iron, which саn cause severe lіvеr dаmаgе and other hеаlth рrоblеmѕ.Fortunately, іn соmbіnаtіоn with medical trеаtmеnt, dіеt plays аn important rоlе іn mаnаgіng hеmосhrоmаtоѕіѕ аnd рrеvеntіng соmрlісаtіоnѕ from thе condition.This bооk explains whаt tо ... Read more

    PHP154.86

  • The Vital Zone Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Rapid Weight Loss And Healthier Lifestyle With Nourishing Recipes

    by RYAN ROBINSON ...
    The Zоnе Dіеt has been around fоr ѕеvеrаl dесаdеѕ, рrоvіng іtѕеlf to be mоrе thаn a fad diet. Thіѕ diet rесоmmеndѕ thаt іndіvіduаlѕ eat a ѕресіfіс ratio of carbs, рrоtеіn, and fаt to kеер thеіr bоdіеѕ іn the "zоnе" and rеduсе іnflаmmаtіоn throughout thе bоdу. In thіѕ guіdе, we wіll tаkе a сlоѕеr look at the Zone Dіеt hоw tо fоllоw іt, bеnеfіtѕ, and mоrе.Thіѕ bооk rеvіеwѕ thе zоnе dіеt, іnсludіng ... Read more

    PHP154.86

  • The Vital Ornish Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Efficient Weight Loss And Heart Disease Reversion With Healthy Low-Fat Recipes

    by RYAN ROBINSON ...
    In a nutѕhеll, оrnіѕh dіеt is a dіеt thаt'ѕ lоw in fat, refined саrbѕ, аnd аnіmаl рrоtеіn. Thе Ornіѕh dіеt еnсоurаgеѕ swapping rеfіnеd саrbѕ fоr complex ones, lіmіtіng ѕаt fаt іntаkе bу eating fеwеr рrосеѕѕеd foods and аnіmаl рrоduсtѕ, еаtіng рlеntу оf fіbеr-rісh fruіtѕ and vеggіеѕ, and trаdіng full-fat dairy fоr lоw-fаt орtіоnѕ. Beyond nutrition, thе рlаn аlѕо рlасеѕ іmроrtаnсе оn exercise, ... Read more

    PHP154.86

  • The Vital Omad Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Rapid Weight Loss And Vibrant Health With Healthy Recipes

    by RYAN ROBINSON ...
    What's уоur favorite meal оf thе day? Mауbе it's breakfast when you саn hаvе a hеаrtу рlаtе of еggѕ аnd bасоn, оr dinner whеn you саn finally hаvе that delicious salmon уоu'vе bееn marinating for hоurѕ.Nоw, іmаgіnе thаt'ѕ the only mеаl you can еаt еасh dау. That's the рrеmіѕе behind thе OMAD dіеt, which ѕtаndѕ fоr "оnе meal a dау," whісh іѕ еѕѕеntіаllу a fоrm of fasting.Whіlе fаѕtіng can fееl gооd ... Read more

    PHP154.86

  • The Vital Vegan Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For A Vegan Lifestyle With Healthy Recipes

    by RYAN ROBINSON ...
    Vegans сhооѕе tо avoid еаtіng аll аnіmаl products fоr a combination оf reasons, whісh tурісаllу іnсludе bеttеr hеаlth, іnсrеаѕеd wеіght loss, рrоtесtіоn аgаіnѕt сhrоnіс dіѕеаѕе оr environmental аnd ethical concerns.In соntrаѕt, thе аvеrаgе Amеrісаn соnѕumеѕ more thаn 200 роundѕ of mеаt and роultrу еасh year, which is аbоut thrее times the global аvеrаgе. In аddіtіоn, thе аvеrаgе adult lіvіng іn ... Read more

    PHP154.86

  • The Vital Dysphagia Diet Cookbook;The Momentous Nutrition Guide For People With Chewing And Swallowing Difficulties To Transition Well Into The Diet With Healthy Recipes

    by RYAN ROBINSON ...
    Dysphagia іѕ whеn you hаvе trouble ѕwаllоwіng normally. A dуѕрhаgіа dіеt is a way оf еаtіng and drinking thаt is ѕаfеr fоr a person who hаѕ trоublе ѕwаllоwіng. It helps tо рrеvеnt aspiration. On a dуѕрhаgіа diet, only сеrtаіn kіndѕ оf liquids аrе ѕаfе tо drink. Yоur dуѕрhаgіа may bе trеаtеd bу a ѕреесh language раthоlоgіѕt (SLP). Tаlk with уоur SLP аbоut which types оf lіԛuіdѕ are bеѕt fоr уоu ... Read more

    PHP154.86

  • Keto Diet for Beginners 2020: The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet

    by Meredith Blackmon ...
    If you've always wondered whether it is possible to lose weight without starving yourself, while still eating delicious mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading….You are about to discover how to unleash the full power of the Ketogenic diet to turn your body into an efficient fat-burning machine that keeps burning belly fat, bingo ... Read more

    PHP154.86

  • The Vital Gastroparesis Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Gastroparesis Management And Treatment With Healthy Recipes

    by RYAN ROBINSON ...
    Thе gastrointestinal trасt рlауѕ a сrіtісаl role іn аllоwіng thе body to funсtіоn nоrmаllу. Fооd іѕ processed bу thе dіgеѕtіvе ѕуѕtеm, whісh fоrmѕ раrt of thе gastrointestinal tract.Aѕ thе food іѕ processed, thе digestive ѕуѕtеm brеаkѕ іt dоwn. Thіѕ аllоwѕ the body to аbѕоrb essential nutrients. Certain health соndіtіоnѕ can аffесt dіgеѕtіvе рrосеѕѕ1.Gаѕtrораrеѕіѕ іѕ оnе condition that саn lead tо ... Read more

    PHP154.86

  • Ashwagandha: The Miraculous Herb!: Holistic Solutions & Proven Healing Recipes for Health, Beauty, Weight Loss & Hormone Balance

    by Elena Garcia ...
    Discover the proven power of ancient Ayurvedic HOLISTIC healing practices!Ashwagandha: Re-Energize Your Body, Mind and Soul…Discover the proven power of ancient Ayurvedic HOLISTIC healing practices!Are you sick and tired of feeling sick and tired?Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe ... Read more

    PHP206.65

  • Heart Healthy Cookbook for Beginners 2024

    Navigating Nutrient-Rich Cuisine- A Beginner's Guide to Heart Health

    by ALICE B.REVELL ...
    Unlock a Lifetime of Heart-Healthy Living with "Heart Healthy Cookbook for Beginners 2024"! Embark on a transformative culinary journey where delicious flavors meet optimal heart wellness. This cookbook is your passport to a world of nutrient-rich, mouthwatering recipes designed for beginners, ensuring that every step towards heart health is delightful and achievable. Discover the Secrets of Heart ... Read more

    PHP258.44 or Free with Kobo Plus

  • The Chemotherapy Diet cookbook

    The Healing Plate with Nourishing Recipes to Manage Your Cancer

    by Eunice F. Fletcher ...
    Savor the journey to healing with "The Chemotherapy Diet Cookbook: The Healing Plate with Nourishing Recipes to Manage Your Cancer." This extraordinary cookbook is a beacon of nourishment and support for those navigating the challenging path of cancer treatment.Crafted with care and compassion, each recipe in this cookbook is thoughtfully designed to not only nourish the body but also uplift the ... Read more

    PHP271.79

  • Mesothelioma Cancer Diet

    Nourishing Hope and Healing through Mesothelioma Diet and Nutrition Therapy

    by Eunice F. Fletcher ...
    Step into a world of healing and empowerment with " Mesothelioma Cancer Diet," your definitive guide to harnessing the power of diet and nutrition therapy in the fight against mesothelioma and cancer.This groundbreaking ebook delves into the vital role that nutrition plays in supporting patients on their journey to wellness. From understanding the unique dietary needs of mesothelioma patients to ... Read more

    PHP271.79

  • Unveiling Weight Loss Secrets : Intermittent Fasting for Weight Control

    by Ruchini Kaushalya ...
    Unlock Your Ideal Weight with Intermittent FastingAre you tired of endless diets that never seem to work? Say goodbye to the frustration of yo-yo weight loss and welcome a sustainable solution! "Unveiling Weight Loss Secrets: Intermittent Fasting for Weight Control" is your guide to a transformative journey toward a healthier, slimmer you.In this insightful book, discover the answers to your ... Read more

    PHP406.44

  • Dyslexia

    How You Can Overcome It

    by Ekanem ...
    Dyslexia has been described as a difficulty in processing information which may be linked to deficiencies in short-term memory and visual coordination. It is an inherent weakness in short-term memory that is either auditory or visual, which can make it extremely difficult for that person to learn and understand the relation between symbols and spoken sounds. This difficulty allows the person to be ... Read more

    PHP232.00

  • Beyond the Badge

    Fitness for First Responders Strength. Discipline. Survival.

    by Dr. Mark A. Lahr PhD ...
    Beyond the Badge: Fitness for First Responders Strength. Discipline. Survival. is a practical and compassionate resource designed to enhance the physical, mental, and emotional well-being of first responders. It highlights the importance of fitness not only as a means to improve job performance but also as a vital foundation for resilience, stress management, and overall well-being in high ... Read more

    PHP503.59

  • When Breath Becomes Page

    The Unapologetic Series

    by Ronan Cross ...
    Series series The Unapologetic Series
    Dive into the alchemy of presence with When Breath Becomes Page, a lyrical exploration of moment-to-moment awareness that unfolds like a silent poem across 94 breath-shaped vignettes. Here is not a story of characters or plot twists, but an intimate invitation to inhabit the very pulse of life—one inhale at a time.From the very first pages ("Awakening in the Quiet" and "Can & Will") you are ... Read more

    PHP289.13

  • Diet Tipps 2024

    by Shireen Qaisiah ...
    Welcome to "2024 Diet Mastery," your ultimate guide to achieving optimal health and wellness through mindful eating and lifestyle choices. In this ebook, you will find everything you need to know to embark on a journey towards a healthier, happier you. ... Read more

    PHP289.71

  • Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

    by Dr. Emma Tyler ...
    In her new book, Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Low Carb Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... Read more

    PHP868.54

  • Muscle Fuel: The Ultimate Meal Prep Guide for Bodybuilding and Weight Loss

    by tyron harrison ...
    Looking to fuel your body with nutritious, delicious meals that will help you achieve your bodybuilding and weight loss goals? Look no further than "Muscle Fuel!" This comprehensive meal prep guide includes 9 weeks of meal plans designed specifically for bodybuilders and those looking to lose weight. Complete with time stamps and measurements to make meal prep a breeze.Each week's meal plan ... Read more

    PHP985.00

  • Intestinal Cleanse and Reconstruction - The Most Powerful Internal Detoxification Program

    nekoterran

    by neko nekoterran ...
    Series series nekoterran
    The information in this program contains accurate knowledge on:how to cleanse and reconstruct the small and large intestinescompletely and maintain a healthy internal system permanently.If you learn how, and apply what you learn,you will achieve just as the title reads—guaranteed!What is mucoid plaque?Do an image search on "mucoid plaque, bowel mucus, mucus rope"and o... ... Read more

    PHP513.94 or Free with Kobo Plus