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Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

by Daniel E. Lieberman ...

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

$10.99 USD

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling
... Read more
The Boiled Egg Diet: The Easy, Fast Way to Weight Loss! Lose up to 25 Pounds in 2 short weeks!

Healthy Living and More, #1

by Arielle Chandler ...

Series Book 1 - Healthy Living and More
The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!Lose up to 25 Pounds in 2 short weeks!Are you looking to shed pounds quickly?Do you want a structure meal plan to get you started?Are you looking for a diet that will help you ditch those love handles?Then this book can help!The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that... ... Read more

$5.39 USD

The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!Lose up to 25 Pounds in 2 short weeks!Are you looking to shed pounds quickly?Do you want a structure meal plan to get you started?Are you looking for a diet that will help you ditch those love handles?Then this book can help!The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that...
... Read more
Ketogenic Diet for Beginners PAKISTANI RECIPES By ZOE RAMSY

Keto Fast and Easy solution for Lose Weight Fast with Healthy and Easy Recipes

by ZOE RAMSY ...

Series Book 7 - Keto
What About Achieving Fast Fat Metabolism and Maximize Your Weight Loss?THE SOLUTION IS THE KETOGENIC DIETYou’re about to discover many easy menu to align with your daily meal.Vol.7 All recipes I got from Pakistani's friend that apply daily life homemade menu to lose her weight.It is efficient and easy to follow.this book will show you Pakistani keto fast recipes that prepared quick and easily yet ... Read more

$3.59 USD or Free with Kobo Plus

What About Achieving Fast Fat Metabolism and Maximize Your Weight Loss?THE SOLUTION IS THE KETOGENIC DIETYou’re about to discover many easy menu to align with your daily meal.Vol.7 All recipes I got from Pakistani's friend that apply daily life homemade menu to lose her weight.It is efficient and easy to follow.this book will show you Pakistani keto fast recipes that prepared quick and easily yet
... Read more
Gut

The Inside Story of Our Body’s Most Underrated Organ

by Giulia Enders ...

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

$12.99 USD

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor
... Read more
The New ME Diet

Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Jade Teta, Keoni Teta ...

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! ... Read more

$13.99 USD

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less!
... Read more
The Beck Diet Solution

Train Your Brain to Think Like a Thin Person

by Judith S. Beck, PhD ...

Series Book 12 - eBook Original

Was $14.99 USD Now $1.99 USD
Can You Get Hooked on Lip Balm?

Top Cosmetic Scientists Answer Your Questions about the Lotions, Potions and Other Beauty Products You Use Every Day

by Perry Romanowski ...

**Why does my shampoo stop working?Are my cosmetics poisoning me?What does hypoallergenic mean?Are organic products better?**Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm?* you'll learn how cosmetic products work, what advertising claims actually mean, and how to ... Read more

$1.99 USD

**Why does my shampoo stop working?Are my cosmetics poisoning me?What does hypoallergenic mean?Are organic products better?**Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm?* you'll learn how cosmetic products work, what advertising claims actually mean, and how to
... Read more
The Skinny Gut Diet

Balance Your Digestive System for Permanent Weight Loss

by Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc. ...

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... Read more

$4.99 USD

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When
... Read more
Skin Cleanse

The Simple, All-Natural Program for Clear, Calm, Happy Skin

by Adina Grigore ...

Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that ... Read more

$7.49 USD

Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that
... Read more
THE NEW LEAN FOR LIFE

Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

by Cynthia Stamper Graff, M.D., Réginald Allouche ...

4 Weeks to Lose the Weight.4 Phases to Keep It Off for Life.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds-with an incredible 79 percent keeping weight off!Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for ... Read more

$15.99 USD

4 Weeks to Lose the Weight.4 Phases to Keep It Off for Life.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds-with an incredible 79 percent keeping weight off!Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for
... Read more
Bite Me

Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

by Will Tennyson ...

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

$12.99 USD

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling
... Read more
The World's Fittest Book

The Sunday Times Bestseller from the Strongman Swimmer

by Ross Edgley ...

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

$4.99 USD

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa...
... Read more
Slim Down Now

Shed Pounds and Inches with Real Food, Real Fast

by Cynthia Sass ...

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich, healthy carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, ... Read more

$8.99 USD

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich, healthy carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals,
... Read more
How to Eat Like a Hot Chick

Eat What You Love, Love How You Feel

by Jodi Lipper, Cerina Vincent ...

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun!Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the ... Read more

$6.99 USD

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun!Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the
... Read more
Living Beauty Detox Program

The Revolutionary Diet for Each and Every Season of a Woman's Life

by Ann Louise Gittleman ...

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.AUTUMN -- time for inward reflection and ... Read more

$6.99 USD

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.AUTUMN -- time for inward reflection and
... Read more
The Power of Probiotics

Boost your Energy, Health, and Mind with a Supercharged Probiotic Diet

by Vibrant Life Nutrition ...

Free
Dancers' Body Book

by Allegra Kent ...

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, ... Read more

$12.99 USD

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health,
... Read more
代謝：破解加工食品、營養和現代醫藥的偽裝和謊言

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

by 羅伯‧魯斯提 ...

Translated by 范瑋倫 ...

Series series 萬象
全球反糖領袖人物、代謝健康和營養議題權威──　羅伯．魯斯提教授最新大作　──食物是唯一可以藉由生化反應改變人體健康的方法。再不改變我們的飲食內容和方式，等於大步奔向各種致命慢性病症、破產的健保和崩壞的地球。2021年本書於美國初出版，即掀起全美各派飲食、營養、醫療、法律政策等意見領袖的尖銳交鋒。隨著全球的代謝問題日益嚴重，致力對抗全球性之糖、加工食品和科技成癮的醫界權威──羅伯．魯斯提教授及其研究團隊，不遺餘力親上火線，在全球重要論壇、媒體極力呼籲，並與各界專家學者展開激烈辯論至今。魯斯提教授揭露了當前飲食相關疾病大流行背後的錯誤觀念和迷思，以及食品業透過推銷富含糖分的超加工食品，如何破壞了現代人的身心，助長了當今各式成癮問題和憂鬱症等身心疾病的流行。唯有透過攝取真正的食物，方可戰勝糖、超加工食品、肥胖和疾病對健... ... Read more

$12.38 USD

全球反糖領袖人物、代謝健康和營養議題權威──　羅伯．魯斯提教授最新大作　──食物是唯一可以藉由生化反應改變人體健康的方法。再不改變我們的飲食內容和方式，等於大步奔向各種致命慢性病症、破產的健保和崩壞的地球。2021年本書於美國初出版，即掀起全美各派飲食、營養、醫療、法律政策等意見領袖的尖銳交鋒。隨著全球的代謝問題日益嚴重，致力對抗全球性之糖、加工食品和科技成癮的醫界權威──羅伯．魯斯提教授及其研究團隊，不遺餘力親上火線，在全球重要論壇、媒體極力呼籲，並與各界專家學者展開激烈辯論至今。魯斯提教授揭露了當前飲食相關疾病大流行背後的錯誤觀念和迷思，以及食品業透過推銷富含糖分的超加工食品，如何破壞了現代人的身心，助長了當今各式成癮問題和憂鬱症等身心疾病的流行。唯有透過攝取真正的食物，方可戰勝糖、超加工食品、肥胖和疾病對健...
... Read more
Every Body Should Know This

The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

by Dr Federica Amati ...

***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartl... ... Read more

$11.42 USD

***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartl...
... Read more
Cultured

How Ancient Foods Can Feed Our Microbiome

by Katherine Harmon Courage ...

A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thriveThese days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway?In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, ... Read more

Was $7.99 USD Now $6.99 USD

A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thriveThese days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway?In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions,
... Read more
The Complete Good Fat/ Bad Fat, Carb & Calorie Counter

by Lynn Sonberg ...

The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that ... Read more

$4.99 USD

The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that
... Read more
Alkaline Smoothie Bowls: The Easiest Way to Create Healthy & Tasty Alkaline Breakfasts & Guilt-Free Snacks (Even If You’re Pressed for Time!)

Alkaline Lifestyle, #8

by Marta Tuchowska ...

Series Book 8 - Alkaline Lifestyle
The Easiest Way to Create Healthy & Tasty Alkaline Breakfasts & Guilt-Free SnacksYou are just about to discover simple and super healthy ways to create delicious and nutritious smoothie bowls even if you are on a busy schedule.Why are alkaline smoothie bowls good for you?-naturally low in sugar-full of vital nutrients, a myriad of vitamins and minerals-no gluten, no lactose, no wheat-plant-based ... Read more

$3.59 USD

The Easiest Way to Create Healthy & Tasty Alkaline Breakfasts & Guilt-Free SnacksYou are just about to discover simple and super healthy ways to create delicious and nutritious smoothie bowls even if you are on a busy schedule.Why are alkaline smoothie bowls good for you?-naturally low in sugar-full of vital nutrients, a myriad of vitamins and minerals-no gluten, no lactose, no wheat-plant-based
... Read more
The Complete Ketogenic Diet for Beginners

Your Essential Guide to Living the Keto Lifestyle

by Amy Ramos ...

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for ... Read more

$6.47 USD

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for
... Read more
Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (If Desired) Start Losing Weight

Healthy Recipes, #1

by Marta Tuchowska ...

Series Book 1 - Healthy Recipes
Healthy eating doesn't have to be complicated!It doesn't matter if you're plant-based, raw, vegetarian, paleo, gluten-free, or you don't follow anything at all.You can always add more raw foods into your diet to enjoy natural energy and wellbeing.The good news is - you don't need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is ... Read more

$3.59 USD

Healthy eating doesn't have to be complicated!It doesn't matter if you're plant-based, raw, vegetarian, paleo, gluten-free, or you don't follow anything at all.You can always add more raw foods into your diet to enjoy natural energy and wellbeing.The good news is - you don't need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is
... Read more

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