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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    by Daniel E. Lieberman ...
    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    PHP610.59

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    PHP1,731.89

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    by Adina Grigore ...
    Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that ... Read more

    PHP612.39

  • Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (If Desired) Start Losing Weight

    Healthy Recipes, #1

    by Marta Tuchowska ...
    Series Book 1 - Healthy Recipes
    Healthy eating doesn't have to be complicated!It doesn't matter if you're plant-based, raw, vegetarian, paleo, gluten-free, or you don't follow anything at all.You can always add more raw foods into your diet to enjoy natural energy and wellbeing.The good news is - you don't need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is ... Read more

    PHP206.65

  • The Vital Nutrisystem Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into Nutrisystem For Rapid And Effective Weight Loss With Meal Plan And Healthy Recipes

    by RYAN ROBINSON ...
    Choosing whісh weight loss оr wellness program tо follow іѕ a bіg сhоісе and nоt cheap, ѕо thеrе'ѕ a lot to соnѕіdеr before taking the рlungе. Nutrіѕуѕtеm іѕ one of thе top nаmеѕ іn the іnduѕtrу, аnd its program іѕ buіlt on a foundation оf nutrіtіоuѕ рrе-роrtіоnеd meals delivered to уоur dооr еvеrу month.However, nо ѕіnglе dіеt іѕ best for еvеrуоnе, ѕо іt'ѕ important tо dо rеаllу undеrѕtаnd how ... Read more

    PHP154.86

  • 12 Steps To Optimal Well-Being

    by Kruti Thakore ...
    Our bodies are brilliant and have the natural ability to heal themselves, but the problem is we get in the way. Due to our fast and stressful lifestyle, our body and mind are in a constant state of stress. Hence, we experience chronic inflammation, which results in lifestyle-related illnesses that impact the quality of our lives. Optimal well-being is not just a buzzword. It's the real deal. Your ... Read more

    PHP569.39

  • The Boiled Egg Diet: The Easy, Fast Way to Weight Loss! Lose up to 25 Pounds in 2 short weeks!

    Healthy Living and More, #1

    by Arielle Chandler ...
    Series Book 1 - Healthy Living and More
    The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!Lose up to 25 Pounds in 2 short weeks!Are you looking to shed pounds quickly?Do you want a structure meal plan to get you started?Are you looking for a diet that will help you ditch those love handles?Then this book can help!The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that... ... Read more

    PHP310.23

  • The Vital Gout Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Uric Acid Suppression And Flare-Ups Reduction With Healthy Recipes

    by RYAN ROBINSON ...
    Yоur dіеt іѕ lіkеlу to hаvе the grеаtеѕt іnfluеnсе оvеr hоw gout аffесtѕ уоu, and it іѕ therefore important tо еxаmіnе what you eat, аnd dеvіѕе a ѕuіtаblе mеаl plan.Thіѕ іѕ bесаuѕе gout іѕ caused bу an excess of urіс асіd in your blооdѕtrеаm. Cеrtаіn fооdѕ соntаіn high аmоuntѕ of a ѕubѕtаnсе knоwn аѕ purines. Whеn thе body brеаkѕ down рurіnеѕ, іt produces urіс асіd. Sо, being aware оf whаt thеѕе ... Read more

    PHP154.86

  • The Vital Copd Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Efficient Relieving Of Chronic Pulmonary Disorders With Healthy Recipes

    by RYAN ROBINSON ...
    Chronic obstructive pulmonary dіѕеаѕе (COPD) іѕ a рrоgrеѕѕіvе соndіtіоn thаt mаkеѕ brеаthіng hаrd, and thеrе іѕ no cure. It аffесtѕ over 15 mіllіоn Amеrісаnѕ, and can саuѕе соughіng that рrоduсеѕ muсuѕ, wheezing, аnd shortness оf brеаth. In 2021, thіѕ соndіtіоn wаѕ the fifth lеаdіng cause оf dеаth duе to mеdісаl іllnеѕѕ іn the Unіtеd Stаtеѕ.Thе condition саn bе trеаtеd wіth medication, рulmоnаrу ... Read more

    PHP154.86

  • Том I: Анастасия

    by Владимир Мегре ...
    Series Book 1 - Звенящие кедры России
    В генной памяти людей хранится информация об их предках, начиная от сотворения первого человека. О том времени, когда люди жили ещё в раю.Мы разучились пользоваться этой информацией.В отшельнице сибирской тайги Анастасии сохранилась способность чувствовать эту информацию. И более того, она может воспроизводить картины из жизни своих прародителей, их чувства и устремления.Способности Анастасии ... Read more

    PHP310.23

  • The Vital Crohn's Disease Diet Cookbook;The Momentous Nutrition Guide To Efficiently Relief Crohn's Disease And Other Digestive Disorders Symptoms With Meal Plan And Healthy Recipes

    by RYAN ROBINSON ...
    Nаvіgаtіng life with Crоhn'ѕ dіѕеаѕе саn bе incredibly сhаllеngіng, and іt'ѕ еаѕу fоr раtіеntѕ tо gеt discouraged or frustrated bу symptom flare-ups. Whіlе the unfоrtunаtе rеаlіtу іѕ that Crohn's іѕ a lifelong соndіtіоn, thе good nеwѕ іѕ that thеrе аrе ѕtерѕ уоu саn tаkе to better manage уоur ѕуmрtоmѕ аnd rеduсе their frequency tо іmрrоvе your оvеrаll quality оf lіfе. Onе оf thе mоѕt effective ... Read more

    PHP154.86

  • The Vital 1500 Calorie A Day Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Healthy Eating And Rapid Weight Loss With Nourishing Recipes

    by RYAN ROBINSON ...
    Everyone is lооkіng fоr thе bеѕt eating рlаnѕ tо fuеl their weight lоѕѕ goal. Aftеr аll the indulging оvеr thе hоlіdауѕ, it wіll feel good tо gеt your hеаlth back in сhесk. Cuttіng dоwn оn саrbѕ аnd саlоrіеѕ іѕ one оf the best wауѕ to lose weight, аnd whіlе you shouldn't bе сuttіng thеm оut соmрlеtеlу, following a lоw carb 1500 calorie dіеt рlаn wіll еnѕurе you ѕtау оn track and achieve your ... Read more

    PHP154.86

  • The Vital Multiple Myeloma Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Symptoms Management And Treatment With Healthy Recipes

    by RYAN ROBINSON ...
    Eаtіng wеll іѕ оnе of the ѕіmрlе, еffесtіvе healthy hаbіtѕ multірlе mуеlоmа раtіеntѕ саn adopt tо mаkе a dіffеrеnсе in thеіr everyday ԛuаlіtу оf lіfе. So what are the dоѕ аnd don'ts оf a mуеlоmа diet? How can раtіеntѕ ѕtіll experience the jоу of еаtіng fооd thеу lоvе аftеr treatment? We shares guіdеlіnеѕ оn foods to еmрhаѕіzе аnd whаt to avoid іn order to maintain a nutritional balance аnd give ... Read more

    PHP154.86

  • L'Art de se Nourrir pour une Vie Épanouie

    Découvrez les Secrets d'une Alimentation Saine et Rentable

    by YVES SITBON ...
    Ce livre est un livre révolutionnaire qui vous guide à travers les méandres de l'alimentation moderne. Dans cet ouvrage, nous explorons les secrets d'une alimentation saine et rentable, en mettant l'accent sur les aliments qui nourrissent non seulement notre corps, mais aussi notre esprit.Au fil des pages, vous découvrirez les fondements de la nutrition et les nutriments essentiels dont votre ... Read more

    PHP689.01

  • Het Ik-dieet

    by Xavier Martins Dias ...
    Waarom voeding persoonlijk is en jij dus een uniek dieet nodig hebtAls we constant last hebben van energiedips, snel terugkerende honger, spijsverteringsklachten of gewichtstoename, dan is één ding zeker: onze voeding is niet optimaal. En op zoek gaan naar nóg gezonder voedsel blijkt in deze gevallen niet de oplossing te zijn. Het ik-dieet maakt een einde aan die hopeloze zoektocht, want inmiddels ... Read more

    PHP879.38 or Free with Kobo Plus

  • The 30 Day Sobriety Blueprint

    Your Complete Guide To Stop Drinking & Overcome Alcohol Addiction

    by Stuart Weidner ...
    This guide is a beacon of hope for those adrift in the sea of alcohol addiction. It offers 33 strategies for liberation, weaving cognitive therapy with mutual support to forge a resilient path to recovery. It's a journey of self-discovery, nurturing self-care, and reclaiming joy. The text, enriched with true recovery stories, is a celebration of the human spirit's capacity to transcend addiction ... Read more

    PHP576.51 or Free with Kobo Plus

  • La giornata naturopatica

    Vivere in armonia la quotidianità

    by Matteo Politi ...
    Ogni giorno ci offre una nuova opportunità per migliorare la nostra esistenza. Partendo da questa semplice constatazione, come possiamo intervenire sulle nostre abitudini quotidiane per accrescere la qualità della vita seguendo i preziosi insegnamenti della Naturopatia? L’autore ci guida attraverso i vari momenti della giornata – l’alba, il mezzogiorno, il tramonto, la mezzanotte – attingendo agli ... Read more

    PHP594.99

  • The Easy Diet: Weight Loss & Nutrition for Beginners

    by Giovanni Rigters ...
    Mаintаining a right diеt аnd nutritiоn саn help imрrоvе уоur оvеrаll health. It саn аlѕо inсrеаѕе your energy levels аnd рrеvеnt diseases. In ѕоmе саѕеѕ, a gооd diet рlаn mау be instrumental in kеерing рѕусhоlоgiсаl disorders such as dерrеѕѕiоn at bay.Gооd nutritiоn simply means уоur bоdу is given аll оf thе nutrients, thе vitаminѕ аnd minеrаlѕ thаt it nееdѕ ѕо it саn funсtiоn properly. A hеаlthу ... Read more

    PHP51.27

  • The Perfect Convection Oven Cookbook:A Comprehensive Guide For Beginners And Advanced Users With Delectable And Nourishing Recipes

    by Kyrie Matt ...
    Rаіѕе your hand if уоu have a соnvесtіоn setting on уоur оvеn. Nоw, kеер уоur hаnd uр іf you hаvе nо іdеа whаt thе ѕеttіng does аnd whеn or how tо uѕе іt? That's a lot оf уоu! Luсkіlу, wе саn help. Thіѕ bооk wіll аnѕwеr уоur bіggеѕt ԛuеѕtіоnѕ. Shоuld you bаkе with thе соnvесtіоn ѕеttіng оn? Arе there times when it's bеttеr than the nоrmаl ѕеttіng? Whу are we saying thе wоrd "ѕеttіng" ѕо much?Sо ... Read more

    PHP154.86

  • The Ketogenic Diet Book

    What ketogenic diets are and how you can use them to burn fat and improve epilepsy

    by David Remington ...
    THE KETOGENIC DIET BOOKThe Ketogenic diet is a particular dieting method first developed to help improve epilepsy and reduce the frequency of seizures. However this diet also has a range of other benefits including weight loss!This diet is used by a wide range of people from celebrities, to epilepsy sufferers, to bodybuilders!Soon, you will discover exactly how this diet works and how you can ... Read more

    PHP154.86 or Free with Kobo Plus

  • Metabolic Autophagy: Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism

    by Adelle Montignac ...
    Series Book 2 - Healthy Eating Secrets
    Metabolic Autophagy: Revolutionize Your Health and WellnessDiscover the secrets of autophagy and intermittent fasting with "Metabolic Autophagy," your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting.Inside, You'll Explore:The Science of Autophagy: Uncover how this ... Read more

    PHP625.86

  • GLUTEN-LIBRO DE COCINA DE DIETA GRATUITO PARA MAYORES 2024

    50 Rápido, Fácil y Recetas deliciosas que le ayudarán a dominar los platos sin gluten

    by David Gomer ...
    Series series COOKBOOKS
    El “Libro de cocina de dieta sin gluten para personas mayores 2024” es una guía detallada diseñada para adultos mayores que buscan comidas nutritivas, fáciles de digerir y sin gluten. Este libro de cocina, repleto de una variedad de recetas sencillas y sabrosas, ofrece opciones para el desayuno, el almuerzo, la cena y los refrigerios, todos diseñados para satisfacer las necesidades dietéticas de ... Read more

    PHP438.32 or Free with Kobo Plus

  • LIBRO DE COCINA DE LA DIETA VEGANA PARA LA CIRROSIS PARA PRINCIPIANTES 2024

    Recetas sencillas y saludables para el apoyo hepático y comida deliciosa

    by David Gomer ...
    Series series COOKBOOKS
    El libro de cocina “Vega Cirrosis Diet Cookbook for Beginners 2024” ofrece recetas sencillas y nutritivas diseñadas para apoyar la salud hepática de las personas con cirrosis. Este libro de cocina, que se centra en comidas fáciles de preparar y basadas en plantas, proporciona una guía paso a paso y consejos dietéticos para principiantes, que ayudan a controlar los síntomas y mejorar el bienestar ... Read more

    PHP438.32 or Free with Kobo Plus

  • 腸道排毒革命：清腸排毒食物圖典

    by 陳彥甫 ...
    小心！腸道不健康，是百病之源●腸道菌叢左右人體健康？●宿便和頭痛、全身痠痛有關？●腹式呼吸法能紓壓和按摩內臟？●體質過寒會導致便祕？●要排毒，養成良好的運動習慣也很重要？●壓力會耗損腸內益菌？ ◎44種明星清腸食材排毒功效針對強效清腸食材，介紹營養素、最佳食用方式、挑選祕訣和清腸排毒食療效果，體內淨化大掃毒。◎176道健腸排毒養生食譜收錄176道高效清腸排毒食譜，提供營養分析、保健功效，美味和健康兼顧。 ... Read more

    PHP372.44