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eBooks de Referencia

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  • Lunch Lessons

    Changing the Way America Feeds Its Child

    de Ann Cooper, Lisa Holmes ...
    Remember how simple school lunches used to be? You'd have something from every major food group, run around the playground for a while, and you looked and felt fine. But today it's not so simple. Schools are actually feeding the American crisis of childhood obesity and malnutrition. Most cafeterias serve a veritable buffet of processed, fried, and sugary foods, and although many schools have ... Leer más

    $219 MXN

  • Mi cabeza me hace trampas

    de Carlos Mañas ...
    Un testimonio honesto y libre de prejuicios que cuenta el día a día de una persona con trastorno bipolar y hasta qué punto la enfermedad condiciona su vida. ¿A qué desafíos se enfrenta una persona diagnosticada con una enfermedad mental grave? ¿Cómo vive el sufrimiento que provoca un trastorno de este tipo? ¿Cómo afecta a las relaciones familiares? ¿Cuál es la reacción de amigos y familiares ... Leer más

    Antes $149 MXN Ahora $85 MXN

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    de Steven R. Gundry, MD ...
    Series Libro 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Leer más

    $343 MXN

  • Passionista

    The Empowered Woman's Guide to Pleasuring a Man

    de Ian Kerner ...
    Series Libro 4 - Kerner
    Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Leer más

    $208 MXN

  • SAS Survival Handbook, Third Edition

    The Ultimate Guide to Surviving Anywhere

    de John 'Lofty' Wiseman ...
    Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Leer más

    $274 MXN

  • Tiny Habits

    The Small Changes That Change Everything

    de BJ Fogg ...
    New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Leer más

    $208 MXN

  • Vuestro herbario. 160 plantas medicinales

    de Editorial De Vecchi ...
    Las hierbas medicinales tienen una historia milenaria que, a menudo, se pierde entre el mito y la leyenda. Desde los tiempos más remotos el descubrimiento de las propiedades medicinales de hierbas y plantas ha impulsado al hombre a formar catálogos en los cuales éstas se describían e ilustraban con gran detalle, para permitir la identificación y recomendar su uso. Verdaderos tesoros para los ... Leer más

    $162 MXN o gratis con Kobo Plus

  • The Little Book of Skin Care

    Korean Beauty Secrets for Healthy, Glowing Skin

    de Charlotte Cho ...
    The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert ... Leer más

    $296 MXN o gratis con Kobo Plus

  • Aprende inglés en familia

    Todo lo que necesitas para ayudar a tu hijo a ser bilingüe

    de Deanna Lyles ...
    ¿Has pensado cuánto te gustaría poder hablar inglés con soltura? ¿Y ayudar a que tus hijos lo aprendan de pequeños como tú no pudiste hacerlo? Aprende inglés en familia tiene todo lo que necesitas para conseguir ambos objetivos de forma fácil y divertida.Que dos padres no nativos críen un hijo bilingüe es mucho más fácil de lo que parece, y este libro te proporcionará todo lo que necesitas para ... Leer más

    Antes $229 MXN Ahora $149 MXN

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    de Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Leer más

    $286 MXN

  • Mars and Venus in the Bedroom

    Guide to Lasting Romance and Passion, A

    de John Gray ...
    When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their ... Leer más

    $208 MXN

  • Health Pro Results

    Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

    de T.C. Hale ...
    Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as ... Leer más

    Gratis

  • Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    de Dr. Jason Fung, Eve Mayer, Megan Ramos ...
    Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Leer más

    $317 MXN o gratis con Kobo Plus

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    de Joel Fuhrman, M.D. ...
    Series Libro 3 - Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Leer más

    $176 MXN

  • If Our Bodies Could Talk

    A Guide to Operating and Maintaining a Human Body

    de James Hamblin ...
    "If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The GeneIn 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of ... Leer más

    $216 MXN

  • Spontaneous Healing

    How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

    de Andrew Weil M.D. ...
    The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines ... Leer más

    $90 MXN

  • The Body in Motion

    Its Evolution and Design

    de Theodore Dimon Jr ...
    An anatomical exploration of the human body, accessibly written with 162 full-color illustrations for physical therapists, dancers, yoga teachers, and studentsThis comprehensive guide demonstrates the functions and evolution of specific body systems, explaining how they cooperate to form an upright, intelligent, tool-making marvel, capable of great technological and artistic achievement.Enhanced ... Leer más

    Antes $234 MXN Ahora $34 MXN

  • The Pill Book Guide to Natural Medicines

    Vitamins, Minerals, Nutritional Supplements, Herbs, and Other Natural Products

    de Michael Murray ...
    IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK!Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether ... Leer más

    $216 MXN

  • Recuerdos y confesiones de cincuenta años de pediatría

    de Juan Casado ...
    Un libro de memorias único para vivir, gracias a la experiencia del doctor Juan Casado, los desafíos, las alegrías y las decepciones a los que se enfrenta un pediatra. Más de cincuenta años avalan la trayectoria hospitalaria del autor que, a través de las vivencias compartidas con niños enfermos y sus familias, muestra los extraordinarios retos que abordan los profesionales sanitarios: escasez, ... Leer más

    Antes $229 MXN Ahora $149 MXN

  • Dr. Dean Ornish's Program for Reversing Heart Disease

    The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

    de Dean Ornish M.D. ...
    The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has ... Leer más

    $126 MXN

  • The Piercing Bible, Revised and Expanded

    The Definitive Guide to Safe Piercing

    de Elayne Angel ...
    Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.“As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne ... Leer más

    $216 MXN

  • The 5-Minute Face

    The Quick & Easy Makeup Guide for Every Woman

    de Carmindy ...
    Carmindy, the makeup artist on TLC's popular show What Not to Wear, believes that the secret to a great look is to enhance your best natural features with sheer washes of color, not to hide under layers of artificial-looking makeup. In The 5-Minute Face—now with an all-new updated Shopping Guide—Carmindy shares her positive beauty philosophy. She offers a practical, easy, fast, and mistake-proof ... Leer más

    $261 MXN

  • The Day-by-Day Pregnancy Book

    Count Down Your Pregnancy Day by Day with Advice from a Team of Experts

    de Maggie Blott, DK ...
    DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life.Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing ... Leer más

    $475 MXN

  • La farmacia: Tu guia personal de salud

    Consejos asombrosos de la farmaceutica mas respetada de Estados Unidos

    de Suzy Cohen ...
    Suzy Cohen, farmacéutica por casi dos décadas, sabe que los medicamentos a menudo pueden ser invalorables. Pero también ha aprendido a ""ver más allá de la píldora"" y recomendar opciones naturales, que con frecuencia son tan buenas o mejores para la salud que los medicamentos tradicionales y no traen el riesgo de los efectos secundarios que generan ciertas drogas. En esta guía extensa y única, ... Leer más

    $193 MXN