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Tiny Habits

The Small Changes That Change Everything

de BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Leer más

Antes $14.99 USD Ahora $1.99 USD

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Leer más
15-Minute Gentle Yoga

Four 15-Minute Workouts for Strength, Stretch, and Control

de Louise Grime ...

Series series 15 Minute Fitness
Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly ... Leer más

$7.99 USD

Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly
... Leer más
Style Clinic

How to Look Fabulous All the Time, at Any Age, for Any Occasion

de Paula Reed ...

Fashion's best-kept secrets from London's leading fashion authorityWhy is it that simply getting dressed in the morning can be a bewildering experience? Last month's must-haves date you faster than a frizzy perm, and before the credit-card bill is paid, some expert is telling you your latest fashion fantasy is now "so last season." The more you buy, the less it seems you have to wear.Knowing what ... Leer más

$10.99 USD

Fashion's best-kept secrets from London's leading fashion authorityWhy is it that simply getting dressed in the morning can be a bewildering experience? Last month's must-haves date you faster than a frizzy perm, and before the credit-card bill is paid, some expert is telling you your latest fashion fantasy is now "so last season." The more you buy, the less it seems you have to wear.Knowing what
... Leer más
The Adrenal Thyroid Revolution

A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

de Aviva Romm, M.D. ...

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day functional medicine program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners ... Leer más

$7.99 USD

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day functional medicine program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners
... Leer más
Marilu Henner's Total Health Makeover

de Marilu Henner ...

Series Libro 3 - Total Health Makeover
When Was The Last Time You Felt Really Healthy?Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:Detoxing your bodyPreventing or alleviating health conditions from obesity to cancerThe ... Leer más

Antes $12.99 USD Ahora $10.99 USD

When Was The Last Time You Felt Really Healthy?Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:Detoxing your bodyPreventing or alleviating health conditions from obesity to cancerThe
... Leer más
Passionista

The Empowered Woman's Guide to Pleasuring a Man

de Ian Kerner ...

Series Libro 4 - Kerner
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Leer más

Antes $12.99 USD Ahora $1.99 USD

Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for
... Leer más
Essential Uses

Baking Soda, Salt, Vinegar, Lemon, Coconut Oil, Honey, and Ginger

de Tricia Swanton ...

Series series Essentials
Learn the secrets of better health, beauty, and wellness for you and your home using common, inexpensive, all-natural ingredients!Essential Uses reveals new ways to use baking soda, salt, vinegar, lemons, coconut oil, honey, ginger, and a myriad of other natural items. With these easy-to-follow recipes and instructions, you can make your own face masks, bath salts, herbal teas, cleaning products, ... Leer más

$11.15 USD o gratis con Kobo Plus

Learn the secrets of better health, beauty, and wellness for you and your home using common, inexpensive, all-natural ingredients!Essential Uses reveals new ways to use baking soda, salt, vinegar, lemons, coconut oil, honey, ginger, and a myriad of other natural items. With these easy-to-follow recipes and instructions, you can make your own face masks, bath salts, herbal teas, cleaning products,
... Leer más
The Infertility Cure

The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies

de Randine Lewis, PhD ...

In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby.Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant.The Infertility Cure addresses: Advanced maternal age Recurrent miscarriage Immunological ... Leer más

$1.99 USD

In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby.Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant.The Infertility Cure addresses: Advanced maternal age Recurrent miscarriage Immunological
... Leer más
Depression Fallout

The Impact of Depression on Couples and What You Can Do to Preserve the Bond

de Anne Sheffield ...

Using the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non–depressed partner can do to improve his or her own life ... Leer más

$7.99 USD

Using the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non–depressed partner can do to improve his or her own life
... Leer más
Exercise Science For Dummies

de Steve Glass, Brian Hatzel, Rick Albrecht ...

A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, ... Leer más

$18.00 USD

A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology,
... Leer más
The Intimacy Solution

Life Lessons in Sex and Love

de Dr. Erika Schwartz MD ...

What exactly is sexuality and how does it impact our lives? In her enthralling book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe.In fact, Dr. Erika confirms without a doubt—there is no norm. The Intimacy Solution walks us ... Leer más

$7.19 USD

What exactly is sexuality and how does it impact our lives? In her enthralling book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe.In fact, Dr. Erika confirms without a doubt—there is no norm. The Intimacy Solution walks us
... Leer más
The Keeler Migraine Method

A Groundbreaking, Individualized Treatment Program from theRenownedHeadache Clinic

de Robert Cowan ...

A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks.More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At the Keeler Center for the Study of Headache, Dr. Robert Cowan and his team of specialists conduct some of the most cutting-edge research in the field. ... Leer más

Antes $6.99 USD Ahora $5.99 USD

A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks.More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At the Keeler Center for the Study of Headache, Dr. Robert Cowan and his team of specialists conduct some of the most cutting-edge research in the field.
... Leer más
Autism Spectrum Disorder (revised)

The Complete Guide to Understanding Autism

de Chantal Sicile-Kira ...

Newly revised and updated, this award-winning guide covers every aspect of understanding and living with autism todayComprehensive and authoritative, Autism Spectrum Disorders explains all aspects of the condition, and is written for parents, educators, caregivers, and others looking for accurate information and expert insight. Newly updated to reflect the latest research, treatment methods, and ... Leer más

$5.99 USD

Newly revised and updated, this award-winning guide covers every aspect of understanding and living with autism todayComprehensive and authoritative, Autism Spectrum Disorders explains all aspects of the condition, and is written for parents, educators, caregivers, and others looking for accurate information and expert insight. Newly updated to reflect the latest research, treatment methods, and
... Leer más
The Happiest Baby Guide to Great Sleep

Simple Solutions for Kids from Birth to 5 Years

de Harvey Karp ...

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to ... Leer más

$7.99 USD

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to
... Leer más
The Johns Hopkins Guide To Diabetes

For Patients and Families

de Christopher D Saudek, Richard R. Rubin, Thomas W. Donner ...

Series series A Johns Hopkins Press Health Book
From the experts at the world-renowned medical institution, clear information on diabetes and "practical advice on all aspects of care" ( Publishers Weekly).Living with diabetes is a balancing act of monitoring blood glucose, food intake, and medication. It makes sense that individuals who have diabetes do best when they understand their condition and how to control it.The Johns Hopkins Guide to ... Leer más

Antes $12.99 USD Ahora $2.69 USD o gratis con Kobo Plus

From the experts at the world-renowned medical institution, clear information on diabetes and "practical advice on all aspects of care" ( Publishers Weekly).Living with diabetes is a balancing act of monitoring blood glucose, food intake, and medication. It makes sense that individuals who have diabetes do best when they understand their condition and how to control it.The Johns Hopkins Guide to
... Leer más
A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition

Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics and Cosmeceuticals

de Ruth Winter ...

Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals.Is it a cosmetic? A drug? A nutrient? It’s becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful–even though cosmeceuticals ... Leer más

$12.99 USD

Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals.Is it a cosmetic? A drug? A nutrient? It’s becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful–even though cosmeceuticals
... Leer más
The Owner's Manual Workout

An Insider’s Guide to the Body that Will Make You Healthier and Younger

de Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.YOU: The Owner's ... Leer más

$1.99 USD

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.YOU: The Owner's
... Leer más
Mayo Clinic Guide to a Healthy Pregnancy

de Myra J. Wick ...

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In ... Leer más

$11.69 USD o gratis con Kobo Plus

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In
... Leer más
Adelgazar y Belleza

de Libro Móvil ...

La puesta en marcha de un plan para adelgazar y la obtención de buenos resultados no es cosa de un día, hay que ser constante y poco a poco se irán obteniendo los resultados esperados. A través de este libro podrás encontrar los mejores consejos y técnicas para estar guapa y conseguir esa figura que tanto deseas. ... Leer más

$2.99 USD o gratis con Kobo Plus

La puesta en marcha de un plan para adelgazar y la obtención de buenos resultados no es cosa de un día, hay que ser constante y poco a poco se irán obteniendo los resultados esperados. A través de este libro podrás encontrar los mejores consejos y técnicas para estar guapa y conseguir esa figura que tanto deseas.
... Leer más
Common Sense

Your Sensory Organs

de Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as doctors' health advice on how to prevent and beat conditions that threaten your quality of life.YOU ... Leer más

$6.99 USD

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as doctors' health advice on how to prevent and beat conditions that threaten your quality of life.YOU
... Leer más
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

de Steven R. Gundry, MD ...

Series Libro 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Leer más

$13.49 USD

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Leer más
Ina May's Guide to Childbirth

Updated With New Material

de Ina May Gaskin ...

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... Leer más

$9.99 USD

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula,
... Leer más
The Beauty Detox Foods

Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You

de Kimberly Snyder ...

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive ... Leer más

$16.49 USD

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive
... Leer más
Your Best Body Now

de Tosca Reno ...

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert-all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top ... Leer más

$11.99 USD

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert-all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top
... Leer más

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