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She Comes First

The Thinking Man's Guide to Pleasuring a Woman

de Ian Kerner ...

Series Libro 3 - Kerner
"She Comes First is quite simply the best guide to oral sex out there." —AskMen.comThe essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring womenAs women everywhere will attest, men are "ill-cliterate." But in the pages of this must-read sex guide, the mystery of female satisfaction is solved, and the tongue is proven mightier than the sword. According to ... Leer más

Antes $13.49 USD Ahora $1.99 USD

"She Comes First is quite simply the best guide to oral sex out there." —AskMen.comThe essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring womenAs women everywhere will attest, men are "ill-cliterate." But in the pages of this must-read sex guide, the mystery of female satisfaction is solved, and the tongue is proven mightier than the sword. According to
... Leer más
Pati Jinich Treasures Of The Mexican Table

Classic Recipes, Local Secrets

de Pati Jinich ...

A NEW YORK TIMES BESTSELLERNow a series on Amazon FreeveeThe “buoyant and brainy Mexican cooking authority” (New York Times) and star of the three-time James Beard Award-winning PBS series Pati’s Mexican Table brings together more than 150 iconic dishes that define the country’s cuisineAlthough many of us can rattle off our favorite authentic Mexican dishes, we might be hard pressed to name more ... Leer más

$24.99 USD

A NEW YORK TIMES BESTSELLERNow a series on Amazon FreeveeThe “buoyant and brainy Mexican cooking authority” (New York Times) and star of the three-time James Beard Award-winning PBS series Pati’s Mexican Table brings together more than 150 iconic dishes that define the country’s cuisineAlthough many of us can rattle off our favorite authentic Mexican dishes, we might be hard pressed to name more
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
The Practice of Traditional Western Herbalism

Basic Doctrine, Energetics, and Classification

de Matthew Wood ...

The Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic—the system of medicine the herbs fit into had ... Leer más

$10.99 USD

The Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic—the system of medicine the herbs fit into had
... Leer más
The Earthwise Herbal, Volume II

A Complete Guide to New World Medicinal Plants

de Matthew Wood ...

The first part in a comprehensive two-volume guide on the use of medicinal plants in Western herbal medicine—from an author who has almost forty years of clinical experienceThe first in a two-volume set, The Earthwise Herbal profiles Old World plants (volume two will treat American plants). Organized alphabetically, the book encompasses all the major, and many of the secondary, herbs of ... Leer más

Antes $11.99 USD Ahora $1.99 USD

The first part in a comprehensive two-volume guide on the use of medicinal plants in Western herbal medicine—from an author who has almost forty years of clinical experienceThe first in a two-volume set, The Earthwise Herbal profiles Old World plants (volume two will treat American plants). Organized alphabetically, the book encompasses all the major, and many of the secondary, herbs of
... Leer más
This Is Your Brain on Food

An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

de Uma Naidoo, MD ...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... Leer más

$14.99 USD

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness,
... Leer más
Write Yourself Home

A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice

de Johanna Franzel ...

**A transformative guide and radical invitation to come home to your body—finding safety, joy, and connection, exactly as you areMovement, breathing exercises, parts work, and writing practices for a fully embodied life—somatic resources for readers dealing with chronic illness, trauma, and more**We all deserve to live fully embodied lives that are attuned to the joys, pleasures, challenges, and ... Leer más

$14.99 USD

**A transformative guide and radical invitation to come home to your body—finding safety, joy, and connection, exactly as you areMovement, breathing exercises, parts work, and writing practices for a fully embodied life—somatic resources for readers dealing with chronic illness, trauma, and more**We all deserve to live fully embodied lives that are attuned to the joys, pleasures, challenges, and
... Leer más
Restoring Flexibility

A Gentle Yoga-Based Practice to Increase Mobility at Any Age

de Andrea Gilats ...

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your ... Leer más

$11.69 USD o gratis con Kobo Plus

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your
... Leer más
100 Million Years of Food

What Our Ancestors Ate and Why It Matters Today

de Stephen Le ...

" A fascinating journey [with] a few salient conclusions: primarily that we'd all be a lot better off if we ate like our great-great-great grandparents." — National PostThere are few areas of modern life that are as burdened by information and advice, often contradictory, as our diet and health. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different ... Leer más

$11.69 USD

" A fascinating journey [with] a few salient conclusions: primarily that we'd all be a lot better off if we ate like our great-great-great grandparents." — National PostThere are few areas of modern life that are as burdened by information and advice, often contradictory, as our diet and health. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different
... Leer más
Tiny Habits

The Small Changes That Change Everything

de BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Leer más

Antes $14.99 USD Ahora $1.99 USD

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Leer más
Disjointed

Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder

de Diana Jovin (Editor), Paldeep Atwal, M.D., Richard Barnum, M.D., Linda Bluestein, M.D., Pradeep Chopra, M.D., Tania Dempsey, M.D., Shanda Dorff, M.D., Kristin Herman, M.D., Matthew Hamilton, M.D., Myles Koby, M.D., Petra Klinge, M.D., Anne Maitland, M.D., Andrew J. Maxwell, M.D., John Mitakides, D.D.S., Alan G. Pocinki, M.D., Lila Rosenthal, M.D., David Saperstein, M.D., Jill Schofield, M.D., Jordan Tishler, M.D., Emily Block, OTR/L, Nancy Block, P.T., A.T.Ret., and others ...

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of ... Leer más

$17.96 USD

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of
... Leer más
Strength Training for Longevity

de Matt Schifferle ...

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it ... Leer más

$12.99 USD

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it
... Leer más
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

de Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Leer más

$13.99 USD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Leer más
I'm Glad My Mom Died

de Jennette McCurdy ...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Leer más

$14.99 USD

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s
... Leer más
You Are Not a Before Picture

How to finally make peace with your body, for good

de Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Leer más

$12.99 USD

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... Leer más
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

de Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Leer más

$12.99 USD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... Leer más
15-Minute Gentle Yoga

Four 15-Minute Workouts for Strength, Stretch, and Control

de Louise Grime ...

Series series 15 Minute Fitness
Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly ... Leer más

$7.99 USD

Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly
... Leer más
Unbreakable

A Woman's Guide to Aging with Power

de Vonda Wright MD ...

NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.**“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best ... Leer más

$13.99 USD

NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.**“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best
... Leer más
Walking in the Woods

Go back to nature with the Japanese way of shinrin-yoku

de Yoshifumi Miyazaki ...

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an ... Leer más

$5.99 USD

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an
... Leer más
Overcoming Sexual Problems 2nd Edition

A self-help guide using cognitive behavioural techniques

de Vicki Ford ...

'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing StandardAre you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many ... Leer más

$3.99 USD

'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing StandardAre you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many
... Leer más
THE MASTER CLEANSE

de Stanley Burroughs ...

When you learn to know my ways, my ways will be your ways, in tune with the universal principals of the fullness of living in harmony with the universal mind.THE UNIVERSAL ONE Mortals, entering the New Age of Enlightenment, have the God given right to be completely free from all diseases. This means that the standards, in the past, to exist and be retained with newer and more deadly diseases to ... Leer más

Antes $2.40 USD Ahora $0.90 USD o gratis con Kobo Plus

When you learn to know my ways, my ways will be your ways, in tune with the universal principals of the fullness of living in harmony with the universal mind.THE UNIVERSAL ONE Mortals, entering the New Age of Enlightenment, have the God given right to be completely free from all diseases. This means that the standards, in the past, to exist and be retained with newer and more deadly diseases to
... Leer más
Fast Food Nation

The Dark Side of the All-American Meal

de Eric Schlosser ...

**A NEW YORK TIMES BESTSELLERThe jaw-dropping exposé on how America's fast food industry has shaped the landscape of America.**This fascinating study reveals how the fast food industry has altered the landscape of America, widened the gap between rich and poor, fueled an epidemic of obesity, and transformed food production throughout the world. Eric Schlosser inspires readers to look beneath the ... Leer más

Antes $7.99 USD Ahora $1.99 USD

**A NEW YORK TIMES BESTSELLERThe jaw-dropping exposé on how America's fast food industry has shaped the landscape of America.**This fascinating study reveals how the fast food industry has altered the landscape of America, widened the gap between rich and poor, fueled an epidemic of obesity, and transformed food production throughout the world. Eric Schlosser inspires readers to look beneath the
... Leer más
The 7 Secrets of Sound Healing Revised Edition

de Jonathan Goldman ...

The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body, and spirit.Journey into the ... Leer más

$9.99 USD

The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body, and spirit.Journey into the
... Leer más
Healing: Inside Out And Outside In

Finding Zen Through Spiritual Healing

de Noah Daniels ...

Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you don’t get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones. Healing: ... Leer más

$1.78 USD

Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you don’t get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them but these are some of the most crucial ones. Healing:
... Leer más

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