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Audiolibros de Referencia

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  • Audiolibro

    Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

    de Matthew J. Tozzi ...
    Narrado por Jesse Gross ...

    Completo

    26 minutos

    Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a ... Leer más

    $99 MXN o gratis con Kobo Plus

  • Audiolibro

    Speed-Management (Ungekürzt)

    Die optimale Geschwindigkeit finden - das Leben gelassen und effektiv gestalten

    de Wilfried Reiter ...
    Narrado por Cathrin Bürger ...

    Completo

    6 hora 51 minutos

    Toller Ratgeber für mehr Gelassenheit im Berufsleben und Alltag! Viele Menschen haben heute das Gefühl, ihr Leben ziehe wie ein Hochgeschwindigkeitszug an ihnen vorüber. Alles ist "dringend" und muss möglichst schnell erledigt werden. Die Folge: Wir sind gestresst, unzufrieden und ruinieren unsere Gesundheit. Höchste Zeit also, die Geschwindigkeit des eigenen Lebens wieder selbst in die Hand zu ... Leer más

    $249 MXN o gratis con Kobo Plus

  • Audiolibro

    Schwarze Rhetorik - Macht und Magie der Sprache (Ungekürzt)

    de Karsten Bredemeier ...
    Narrado por Ilka Hein ...

    Completo

    5 hora 21 minutos

    Schlagfertigkeit ist keine Hexerei, auch wenn sie geradezu magische Wirkungen hat. Die Kunst der Kommunikation entscheidet darüber, wie Verhandlungen ausgehen, wer den Job bekommt und ob eine Beziehung funktioniert. Der bekannte Trainer Dr. Karsten Bredemeier kennt alle Tricks der Sprach-Magie und erklärt Einsteigern und Profis, wie man sie gezielt und fair für die eigenen Interessen einsetzt. "Dr ... Leer más

    $249 MXN o gratis con Kobo Plus

  • Audiolibro

    Fit im Schritt - Wissenswertes vom Urologen (Ungekürzt)

    de Volker Wittkamp ...
    Narrado por Volker Wittkamp ...

    Completo

    5 hora 51 minutos

    "Was macht ein Urologe eigentlich genau?" - Das ist die häufigste Frage, die Volker Wittkamp jenseits des Krankenhausalltags zu hören bekommt. Um Berührungsängste mit seinem Fachgebiet zu reduzieren und Licht in dieses Dunkel zu bringen, erklärt er Männern (und Frauen) hier, wie sie "untenrum" funktionieren und was zu tun ist, wenn das mal nicht der Fall sein sollte. Wittkamp macht organische ... Leer más

    $329 MXN o gratis con Kobo Plus

  • Audiolibro

    Nutrition and Covid-19

    Exploring the role and importance of nutrition in Covid-19 management and recovery.

    de NNEdPro Global Institute For Food Nutrition and Health ...
    Narrado por Rose Hastreiter ...

    Completo

    1 horas 27 minutos

    What is the role and importance of nutrition in the development, management and recovery from Covid-19? This book takes us through findings that NNEdPRO Global Institute's Covid-19 international task force members have provided our medical community through and beyond the pandemic.As with all aspects of COVID-19, ongoing research yields more new information each day and it is difficult to keep ... Leer más

    $143 MXN o gratis con Kobo Plus

  • Audiolibro

    Die Gaben der Unvollkommenheit (Ungekürzt)

    de Brené Brown ...
    Narrado por Heidi Jürgens ...

    Completo

    5 hora 41 minutos

    Mehr als 1 Millionen Exemplare verkauft! Lass Los, was du glaubst, sein zu müssen und umarme, wer du bist! Brené Brown, erfolgreiche Powerfrau, erlebt einen Zusammenbruch, den sie ihr 'spirituelles Erwachen' nennt. Sie geht auf Spurensuche in Sachen Perfektionismus: Was treibt uns an, immer besser und effektiver werden zu wollen? Warum schämen wir uns so, wenn wir trotz größter Anstrengungen den ... Leer más

    $479 MXN o gratis con Kobo Plus

  • Audiolibro

    Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out

    de Dr Andrea Blackson ...
    Narrado por Jesse Gross ...

    Completo

    21 minutos

    Do you want to be able to live a healthy lifestyle without resorting to dieting?Are you eating the right sort of foods in the right quantities?Do you need help when it comes to choosing the right food to eat?Eating well is an important part of life. Getting the right amount of nutrients in the desired quantities is crucial for our overall mental and physical health and without them we become ... Leer más

    $99 MXN o gratis con Kobo Plus

  • Audiolibro

    Male Fertility: The Ultimate Guide to Male Fertility, Learn About Impotence and All the Effective and Natural Ways of Dealing With It

    de M.J. Sharpe ...
    Narrado por Todd Studer ...

    Completo

    1 horas 11 minutos

    Experts widely agree that impotence or erectile dysfunction is common and that the risk of developing it increases with age. Some studies cite that this is the most common form of sexual dysfunction that affects men.According to a 2018 review commissioned by the National Center for Biotechnology Information, U.S. National Library of Medicine, impotence or ED affects about a third of men. The ... Leer más

    $99 MXN o gratis con Kobo Plus

  • Audiolibro

    Skandinavische Meditation und Entspannung, # 2: Konzentrationsmeditation (Ungekürzt)

    de Trine Holt Arnsberg ...
    Narrado por Jutta Seifert ...
    Series Audiolibro 2 - Konzentrationsmeditation

    Completo

    13 minutos

    Meditation für Anfänger - erklärt von einer der besten Coaches Dänemarks! Tief einatmen und sich voll und ganz auf seine Atmung konzentrieren. Diese 15-minütige Art der Meditation ist ideal für Anfänger. Basis der Konzentrationsmeditation ist, die Atemzüge zu zählen und sich allein darauf zu konzentrieren. Auf diese Weise schweifen die Gedanken nicht so schnell zu anderen Themen, Gefühlen und ... Leer más

    $95 MXN o gratis con Kobo Plus

  • Audiolibro

    Heart Health: Tips and Tricks

    de Sheba Blake ...
    Narrado por Sheba Blake ...

    Completo

    1 horas 35 minutos

    With your permission, I want to take you on a journey of reclaiming your health. You will not be disappointed. This go-to-guide will show you how to live a healthy lifestyle by eating wholesome foods for a strong heart. You will learn the importance of maintaining a healthy heart. And find out life-saving emergency care for anyone who is suffering through a heart attack.It would be impossible to ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    How to Overcome Insomnia

    de Sheba Blake ...
    Narrado por Sheba Blake ...

    Completo

    1 horas 29 minutos

    Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality. No matter if you're a business owner, employee, student, or even a mom... chances are, you'll have difficulty falling and staying asleep.Am I right?Have you ever wondered what the secret is to overcoming this problem? If you want ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    The Health Fix

    Transform your Health in 8 Weeks

    de Dr Dr Ayan Panja ...
    Narrado por Dr Dr Ayan Panja ...

    Completo

    5 hora 1 minutos

    'The only health manual you will ever need' - Dr Rangan ChatterjeeStarting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.Unlike many approaches to health and wellbeing, THE HEAL... ... Leer más

    $517 MXN

  • Audiolibro

    Die Schlaf-Formel - Dein Weg zu gutem Schlaf

    Schlafqualität verbessern, Tiefschlaf fördern und erholsamer Schlaf in 4 Wochen.

    de Michael Schmid ...
    Narrado por Charon (AI) ...

    Completo

    43 minutos

    Müde von schlaflosen Nächten? „Die Schlaf-Formel“ ist dein Weg zu gutem Schlaf! Verbessere deine Schlafqualität, fördere deinen Tiefschlaf und bekämpfe Schlafmangel. Löse deine Schlafprobleme und Schlafstörungen in 4 Wochen. Dieses Hörbuch liefert dir effektive Einschlafhilfen, eine bewährte Schlafroutine und wertvolle Tipps zur Schlafhygiene. Lerne, schnell und entspannt einzuschlafen, finde ... Leer más

    $80 MXN

  • Audiolibro

    Fitness Rules That Are Wrong

    de Trevor Clinger ...
    Narrado por K. Zens ...

    Completo

    9 minutos

    My clients often inquire about the reasons behind specific exercises, and sometimes, the simplest answer is 'because it works.' In this concise guide, I outline tailored workout routines designed to achieve your fitness goals effectively. Emphasizing proper technique and appropriate weights, I underscore the importance of correct execution for success. Addressing common misconceptions in ... Leer más

    Antes $20 MXN Ahora $17 MXN o gratis con Kobo Plus

  • Audiolibro

    Detoxify

    The Everyday Toxins Harming Your Immune System and How to Defend Against Them

    de Dr Aly Cohen ...
    Narrado por Jennifer Woodward ...

    Completo

    10 hora 51 minutos

    The Everyday Toxins Harming Your Immune System and How to Defend Against Them‘A must-read for anyone committed to living a healthier, toxin-free life.’ David Perlmutter, author of #1 New York Times bestseller, Grain Brain‘Dr Cohen expertly dissects exactly where you are getting harmful exposures that wreak havoc on your immunity, and she gives practical advice on how to dodge and weave around ... Leer más

    $328 MXN

  • Audiolibro

    Mayo Clinic Guide to Home Remedies

    Self-Care Solutions for Everyday Health Concerns

    de Cindy A. Kermott, Gail M. Boriel-Jurantee ...
    Narrado por Angie Kane ...

    Completo

    9 hora 54 minutos

    Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care ... Leer más

    $429 MXN

  • Audiolibro

    Between Heaven and Earth

    A Guide to Chinese Medicine

    de Efrem Korngold, Harriet Beinfield ...
    Narrado por Brian Nishii ...

    Completo

    12 hora 34 minutos

    A "worthy and important" (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach"Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts."—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the "Bamboo ... Leer más

    $429 MXN

  • Audiolibro

    Everything I Know About Hormones

    Six Steps to Optimal Health and Happiness

    de Hannah Alderson ...
    Narrado por Hannah Alderson ...

    Completo

    7 hora 20 minutos

    For too long, women have been led to believe that hormones are our enemies.With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem?Your hormones are your superpower – only, they can’t thrive without your help.Founder of the Positive Method, Hannah Alderson, will show ... Leer más

    $324 MXN

  • Audiolibro

    Hormonbauch in den Wechseljahren stoppen

    Wie Cortisol dein Bauchfett ab 45 festhält und wie du es los wirst

    de Marlene Hohenfeld ...

    Completo

    1 horas 26 minutos

    Endlich den Hormonbauch loswerden und sich im eigenen Körper wieder rundum wohlfühlen. Kennst du das? Du isst weniger, treibst mehr Sport, aber dein Bauchumfang will ab 45 einfach nicht schrumpfen? Das liegt oft nicht an deiner Disziplin, sondern an deinen Hormonen. In diesem Hörbuch erfährst du, warum herkömmliche Diäten in der Menopause oft scheitern und wie das Stresshormon Cortisol deine ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Audiolibro

    Heile dein inneres Kind und finde zurück zu dir

    Alte Verletzungen verstehen, emotionale Muster lösen und endlich innere Sicherheit finden

    de Kerstin Marie Richter ...

    Completo

    2 hora 47 minutos

    Heile dein inneres Kind – Alte Verletzungen verstehen, emotionale Muster lösen und innere Sicherheit finden Alte Verletzungen aus der Kindheit können unser Leben oft unbemerkt beeinflussen. Sie zeigen sich in Ängsten, Selbstzweifeln, emotionaler Abhängigkeit oder immer wiederkehrenden Verhaltensmustern. Dieses einfühlsame Hörbuch begleitet dich auf dem Weg, dein inneres Kind besser zu verstehen ... Leer más

    $159 MXN o gratis con Kobo Plus

  • Audiolibro

    Enzymes for Beginners: A Simple Introduction to the Helpers That Power Your Body

    de Robert Lennox ...
    Narrado por Robert Lennox ...

    Completo

    1 horas 47 minutos

    Master your digestion, energy, and cellular health by unlocking the microscopic biological workforce keeping you alive. Whether you are recovering from an illness, digesting a heavy meal, or powering through a morning run, this accessible science guide reveals the hidden machinery driving your daily wellness.Transform intimidating chemistry into an empowering, intuitive journey through your own ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Audiolibro

    Science of Stretching for Beginners, The: A Clear Guide to How Flexibility Keeps Us Healthy

    de Helen Bradbury ...
    Narrado por Helen Bradbury ...

    Completo

    2 hora 9 minutos

    Banish daily stiffness and unlock lifelong mobility with this science-backed wellness guide to flexibility. If you spend hours at a desk or wake up with aching muscles, this calming, accessible approach to physical health turns intimidating fitness routines into friendly, doable habits.Discover how your nervous system, breathing, and posture work together to relieve physical tension and reduce ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Audiolibro

    Gut-Brain Connection, The

    de Bev Hill ...
    Narrado por Digital Voice Mike G ...

    Completo

    3 hora 46 minutos

    This audiobook is narrated by a digital voice."The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation ... Leer más

    $103 MXN o gratis con Kobo Plus

  • Audiolibro

    Covid Safety Handbook, The

    Staying Safe In An Unsafe World

    de Violet Blue ...
    Narrado por Keira Grace ...

    Completo

    5 hora 53 minutos

    Covid is "over," right? If only that were true.Thousands of studies now show in the clearest of terms that Covid's initial infection is just the tip of the iceberg. Yet confusion, misinformation, disinformation, and resistance toward prevention clouds nearly every aspect of this preventable disease.Even if your situation feels impossible there are ways to safely, easily, and even discreetly reduce ... Leer más

    $313 MXN o gratis con Kobo Plus