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Audiolibros de Salud

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  • Audiolibro

    Cumplir 40 a los 60

    Joven, sano y libre de dolor de cabeza

    de Raimon Samsó ...
    Narrado por Alfonso Sales ...

    Completo

    7 hora 53 minutos

    ¿Deseas mejor salud, mayor bienestar, más energía, y restar años a tu edad? Descubre la experiencia del autor que consiguió todo eso, y además resolver sus graves crisis de dolor de cabeza (migraña) a través de una nueva alimentación. Este relato testimonial revela una historia de superación real en la que el autor: recuperó la salud, mejoró su aspecto, forma física y energía, atrasó su reloj ... Leer más

    $349 MXN o gratis con Kobo Plus

  • Audiolibro

    Descubre tu destino con el monje que vendió su Ferrari

    Una fábula espiritual

    de Robin Sharma ...
    Narrado por Horacio Mancilla ...

    Completo

    6 hora 50 minutos

    ¡Escucha y aprende cómo conseguir la vida que siempre has soñado tener y transforma definitivamente todas las dimensiones de tu mundo!Este es el audiolibro de la última entrega de la serie que protagoniza el famoso monje que vendió su Ferrari, una obra que puede conseguir que mires el mundo con otros ojos. Te enseñará a despertar tu yo más íntimo y te ayudará a lograr una vida más plena y más ... Leer más

    $249 MXN

  • Audiolibro

    Breathe To Perform

    Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance

    de David J. Bidler ...
    Narrado por David J. Bidler ...

    Completo

    2 hora 22 minutos

    Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book ... Leer más

    Gratis

  • Audiolibro

    Come As You Are: Revised and Updated

    The Surprising New Science That Will Transform Your Sex Life

    de Emily Nagoski, Ph.D. ...
    Narrado por Emily Nagoski, Ph.D. ...

    Completo

    11 hora 30 minutos

    A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

    $463 MXN

  • Audiolibro

    Becoming Supernatural: How Common People Are Doing The Uncommon

    de Dr. Joe Dispenza ...
    Narrado por Adam Boyce ...

    Completo

    14 hora 6 minutos

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Leer más

    Antes $574 MXN Ahora $494 MXN o gratis con Kobo Plus

  • Audiolibro

    Breath

    The New Science of a Lost Art

    de James Nestor ...
    Narrado por James Nestor ...

    Completo

    7 hora 55 minutos

    **THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Leer más

    $300 MXN

  • Audiolibro

    Dormir cuando no puedes dormir

    El método comprobado para superar el insomnio (Por el autor de SIN MIEDO y EL ARTE DE NO AMARGARSE LA VIDA)

    de Rafael Santandreu ...
    Narrado por Rafael Santandreu, Rafa Parra ...

    Completo

    3 hora 54 minutos

    POR EL AUTOR DE SIN MIEDO Y EL ARTE DE NO AMARGARSE LA VIDAVolver a dormir bien es posible.La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su mente.En este audiolibro revolucionario, Rafael Santandreu revela que la mayoría de los casos de insomnio son psicológicos y tienen solución ... Leer más

    $279 MXN

  • Audiolibro

    Ultra-Processed People

    The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food

    de Chris van Tulleken ...
    Narrado por Chris van Tulleken ...

    Completo

    12 hora 10 minutos

    THE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023This audiobook contains ... Leer más

    $324 MXN

  • Audiolibro

    Healing Back Pain

    The Mind-Body Connection

    de Dr. John E. Sarno, M.D. ...
    Narrado por Dr. John E. Sarno, M.D. ...

    Abreviado

    3 hora 23 minutos

    Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying ... Leer más

    $274 MXN

  • Audiolibro

    In the Realm of Hungry Ghosts

    The award-winning guide to the causes of addiction – and how to heal it

    de Gabor Maté ...
    Narrado por Daniel Maté ...

    Completo

    15 hora 45 minutos

    **Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Leer más

    $324 MXN

  • Audiolibro

    Respira

    La nueva ciencia de un arte olvidado

    de James Nestor ...
    Narrado por Luis (Voz de IA) ...
    Series series No Ficción

    Completo

    8 hora 7 minutos

    No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal.« Si respiras, necesitas leer este libro. » Wallace Nichols« Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene ... Leer más

    $279 MXN

  • Audiolibro

    Hypnobirthing

    Practical Ways to Make Your Birth Better

    de Siobhan Miller ...
    Narrado por Siobhan Miller ...

    Completo

    7 hora 31 minutos

    THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN.'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing t... ... Leer más

    $560 MXN

  • Audiolibro

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    de Daniel Maté, Gabor Maté ...
    Narrado por Daniel Maté ...

    Completo

    18 hora 12 minutos

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Leer más

    $370 MXN

  • Audiolibro

    Mating in Captivity

    How to keep desire and passion alive in long-term relationships

    de Esther Perel ...
    Narrado por Esther Perel ...

    Completo

    8 hora 34 minutos

    THE PHENOMENAL INTERNATIONAL BESTSELLER FROM THE HOST OF HIT PODCAST 'WHERE SHOULD WE BEGIN'"Esther Perel is magic...What she knows about relationships, love, sex and everything in between will...inspire you and help you unlock all the answers you've been looking for." - Steven Bartlett"Esther Perel's greatest gift is her intuitive insight into the human heart and mind, she really blows me away." ... Leer más

    $480 MXN

  • Audiolibro

    Molecules of Emotion

    Why You Feel the Way You Feel

    de Candace B. Pert, Ph.D. ...
    Narrado por Candace B. Pert, Ph.D. ...

    Abreviado

    3 hora 3 minutos

    The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling ... Leer más

    $280 MXN

  • Audiolibro

    Life Force

    How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

    de Tony Robbins, Peter H. Diamandis ...
    Narrado por Tony Robbins, Peter H. Diamandis, Jeremy Bobb, Ray Kurzweil, Cassandra Campbell ...

    Completo

    22 hora 50 minutos

    INSTANT #1 NEW YORK TIMES BESTSELLERTransform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.What if there were scientific solutions that could wipe out your deepest ... Leer más

    $600 MXN

  • Audiolibro

    Les 5 blessures qui empêchent d'être soi-même

    de Lise Bourbeau ...
    Narrado por Patricia Tulasne ...

    Abreviado

    2 hora 2 minutos

    Avez-vous parfois l’impression de tourner en rond dans votre cheminement personnel? Vous arrive-t-il de voir resurgir un problème que vous pensiez avoir résolu? Peut-être ne cherchez-vous pas au bon endroit. Ce livre audio démontre que tous les problèmes d’ordre physique, émotionnel ou mental proviennent de cinq blessures importantes : le rejet, l’abandon, l’humiliation, la trahison et l’injustice ... Leer más

    $379 MXN o gratis con Kobo Plus

  • Audiolibro

    The Monk Who Sold His Ferrari

    A Spiritual Fable About Fulfilling Your Dreams & Reaching Your Destiny

    de Robin Sharma ...
    Narrado por Humphrey Bower ...
    Series Audiolibro 1 - The Monk Who Sold His Ferrari

    Completo

    6 hora 34 minutos

    This is the incredible story of Julian Mantle, a superstar lawyer whose out-of-balance lifestyle leads him to a near fatal heart attack in a packed courtroom. His collapse brings on a spiritual crisis, forcing him to seek answers to life’s most important questions. Hoping to find happiness and fulfilment, he embarks upon an extraordinary odyssey to an ancient culture, where he discovers a powerful ... Leer más

    $462 MXN

  • Audiolibro

    The Upside of Stress

    Why Stress Is Good for You, and How to Get Good at It

    de Kelly McGonigal PhD ...
    Narrado por Kelly McGonigal PhD ...

    Completo

    8 hora 32 minutos

    The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside ... Leer más

    $300 MXN

  • Audiolibro

    Full Catastrophe Living

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    de Jon Kabat-Zinn ...
    Narrado por Jon Kabat-Zinn ...

    Abreviado

    5 hora 59 minutos

    Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By ... Leer más

    $300 MXN

  • Audiolibro

    Música Relajante para Dormir Profundamente

    Ansiedad e Insomnio (Paquete XXL)

    de NEOWAVES - NEOHONDAS - Música Relajante para Dormir Profundamente ...
    Narrado por NEOWAVES - NEOHONDAS - Música Relajante para Dormir Profundamente ...
    Series Audiolibro 1 - Música Relajante para Dormir

    Completo

    14 hora 10 minutos

    Este audiolibro contiene 20 pistas comprobadas con Sonidos Atmosféricos Relajantes y Música Suave para crear un ambiente de sueño relajante (cada una con una duración de 20-100 minutos). **** VARIEDAD DE USOS **** Las pistas únicas no solo ayudan a dormir fácilmente al bloquear el ruido, sino que también son excelentes para la concentración en el estudio o el trabajo. Perfecto para bebés, niños y ... Leer más

    $279 MXN o gratis con Kobo Plus

  • Audiolibro

    Écoute ton corps, tome 1

    Ton plus grand ami sur la terre

    de Lise Bourbeau ...
    Narrado por Patricia Tulasne ...

    Abreviado

    2 hora 34 minutos

    Lise Bourbeau consacre sa vie à dépasser ses propres limites et à transmettre aux autres ce qu’elle apprend afin de les aider à atteindre ce à quoi nous aspirons tous : la joie, la paix, la sérénité, la santé, la réalisation de nos rêves et de nos aspirations. Pour ce faire, il s’avère important d’être davantage conscient de vous-même, c’est-à-dire faire l’expérience consciente de ce qui se passe ... Leer más

    $379 MXN o gratis con Kobo Plus

  • Audiolibro

    De Wim Hof methode

    Overstijg jezelf met The Ice Man

    de Wim Hof ...
    Narrado por Erik van Welzen ...

    Completo

    8 hora 51 minutos

    In het allesomvattende boek ‘De Wim Hof Methode’ vertelt Wim Hof in eigen woorden zijn verhaal en legt zijn methode uit met aandacht voor:AdemKouMindsetSpiritueel ontwakenWetenschapHij schrijft dat een ijsbad goed is voor mind en body, maar óók voor de spirit. Wim Hof is bekend geworden met baden of douchen met ijskoud water. Wim Hof, ook... ... Leer más

    $525 MXN o gratis con Kobo Plus

  • Audiolibro

    Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    de James Nestor ...
    Narrado por James Nestor ...

    Completo

    7 hora 56 minutos

    Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed ... Leer más

    $301 MXN