Salud en Salud y bienestar & No ficción Audiolibros

Audiolibro

Thriving With Adult ADHD (2 Books in 1)

This Book Includes Men and Women With ADHD - The Ultimate Guide to Overcome ADHD Challenges, Succeed at Work, and Strengthen Executive Functioning

de Scott Simonds, Roberta Sanders ...

Narrado por Robert Seacrest, Krystina Bailey, Monica Wolfkill VO LLC ...

Completo

20 hora 22 minutos

2 Books Box SetThis book includes:- Men With ADHD- Women With ADHDStill struggling with the effects of having ADHD?Do you …?- Do you often feel as if life is out of control, and that it’s impossible to meet demands?- Do you feel overwhelmed in stores, at the office, or at parties? Is it impossible for you to shut out sounds and distractions that don’t bother others?- Do you often shut down... ... Leer más

$22.50 USD o gratis con Kobo Plus

2 Books Box SetThis book includes:- Men With ADHD- Women With ADHDStill struggling with the effects of having ADHD?Do you …?- Do you often feel as if life is out of control, and that it’s impossible to meet demands?- Do you feel overwhelmed in stores, at the office, or at parties? Is it impossible for you to shut out sounds and distractions that don’t bother others?- Do you often shut down...
... Leer más
Audiolibro

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

de Mary McDougall, John McDougall ...

Narrado por Stephen R. Thorne ...

Completo

6 hora 52 minutos

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Leer más

$16.19 USD

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight,
... Leer más
Audiolibro

All That You Deserve

de Jacqueline Whitney ...

Narrado por Devon Lexington ...

Completo

1 horas 53 minutos

You deserve to wholeheartedly love yourself and your life. You deserve to break free from your past and the hurt it has held you in for too long. You deserve to find whole healing and full freedom from any darkness that tries to take your light. You deserve to finally find the peace your soul has been searching for. You deserve to see yourself as someone who is beautiful––you wouldn’t be here if ... Leer más

$7.82 USD o gratis con Kobo Plus

You deserve to wholeheartedly love yourself and your life. You deserve to break free from your past and the hurt it has held you in for too long. You deserve to find whole healing and full freedom from any darkness that tries to take your light. You deserve to finally find the peace your soul has been searching for. You deserve to see yourself as someone who is beautiful––you wouldn’t be here if
... Leer más
Audiolibro

What to Eat Now

The Indispensable Guide to Good Food, How to Find It, and Why It Matters

de Marion Nestle ...

Narrado por Lisa Larsen ...

Completo

27 hora 42 minutos

What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years since Marion Nestle's groundbreaking What to Eat first came out, food has undergone a radical change. The emergence of techno foods, the growth of corporate organics, and a surge of ... Leer más

$32.39 USD o gratis con Kobo Plus

What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years since Marion Nestle's groundbreaking What to Eat first came out, food has undergone a radical change. The emergence of techno foods, the growth of corporate organics, and a surge of
... Leer más
Audiolibro

Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

de Scott Hogan ...

Narrado por Scott Hogan ...

Abreviado

9 hora 26 minutos

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Leer más

$21.60 USD

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it
... Leer más
Audiolibro

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

de Dr. Mark Hyman, MD ...

Narrado por Dr. Mark Hyman, MD ...

Series Audiolibro 3 - The Dr. Mark Hyman Library
Completo

7 hora 32 minutos

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing ... Leer más

$22.49 USD

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing
... Leer más
Audiolibro

The Age Fix

A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger

de Anthony Youn, MD ...

Narrado por Anthony Youn, MD ...

Completo

9 hora 33 minutos

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can ... Leer más

$25.19 USD

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can
... Leer más
Audiolibro

Undoing Drugs

The Untold Story of Harm Reduction and the Future of Addiction

de Maia Szalavitz ...

Narrado por Samantha Desz ...

Completo

14 hora 3 minutos

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending ... Leer más

$28.79 USD

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending
... Leer más
Audiolibro

Good Sugar Bad Sugar

Eat yourself free from sugar and carb addiction

de Allen Carr ...

Narrado por Richard Mitchley ...

Series series Allen Carr's Easyway
Completo

6 hora 14 minutos

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body ... Leer más

$17.99 USD o gratis con Kobo Plus

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body
... Leer más
Audiolibro

Daily Ritual Coaching Sessions & Meditations Start your day with productivity

End your day with gratitude and love, energy cleanse, release toxicities, balance your auric field, sleep with love

de ThinkAndBloom ...

Narrado por Chantalia ...

Completo

9 hora 6 minutos

“You will never change your life until you change something you do daily” John Maxwell. Daily habits and routine not only pave your way to success, but also helps you to transform your mood, health, and visions. In creating a successful life, simply having a positive mindset or doing meditations are not enough. We need intentions and persistence to build and vision the life we want. Habits and ... Leer más

$11.68 USD o gratis con Kobo Plus

“You will never change your life until you change something you do daily” John Maxwell. Daily habits and routine not only pave your way to success, but also helps you to transform your mood, health, and visions. In creating a successful life, simply having a positive mindset or doing meditations are not enough. We need intentions and persistence to build and vision the life we want. Habits and
... Leer más
Audiolibro

Being Julia - A Personal Account of Living with Pathological Demand Avoidance

de Ruth Fidler, Julia Daunt ...

Narrado por Rachel Capell ...

Completo

6 hora 28 minutos

Diagnosed with Pathological Demand Avoidance (PDA) at aged 12 and writing this memoir at age 37, Julia Daunt depicts the ins and out of PDA and its symptoms, while maintaining a positive outlook on what is possible to achieve. Co-written with professional specialist Ruth Fidler, it covers how PDA impacts Julia's life, including meltdowns, sensory issues and communication in relationships.Including ... Leer más

$28.79 USD

Diagnosed with Pathological Demand Avoidance (PDA) at aged 12 and writing this memoir at age 37, Julia Daunt depicts the ins and out of PDA and its symptoms, while maintaining a positive outlook on what is possible to achieve. Co-written with professional specialist Ruth Fidler, it covers how PDA impacts Julia's life, including meltdowns, sensory issues and communication in relationships.Including
... Leer más
Audiolibro

Calmer, Easier, Happier Parenting

The Revolutionary Programme That Transforms Family Life

de Noël Janis-Norton ...

Narrado por Noël Janis-Norton ...

Completo

12 hora 10 minutos

Simple strategies for a happier home and more cooperative kids.For children aged 3-13.Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask.When children are at their best, it is easy to get along with them ... Leer más

$14.62 USD

Simple strategies for a happier home and more cooperative kids.For children aged 3-13.Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask.When children are at their best, it is easy to get along with them
... Leer más
Audiolibro

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents

de Russell A. Barkley, PhD ...

Narrado por Abby Craden ...

Completo

16 hora 59 minutos

From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for 6- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr. ... Leer más

$19.43 USD o gratis con Kobo Plus

From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for 6- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr.
... Leer más
Audiolibro

Deep Sleep Hypnosis – Stop Negative Thinking – Reprogram Your Subconscious While You Sleep

Deep Sleep Hypnosis for Letting Go, Mental Clarity, Emotional Healing & Lasting Inner Change

de Adam Taylor, Hypnosis Institute NYC ...

Narrado por Jennifer Hayworth ...

Series Audiolibro 1 - Deep Sleep Hypnosis for Letting Go
Completo

1 horas

Your body is tired. But your mind won't stop. Thoughts keep circling. Old conversations. Worries about tomorrow. Self-doubt that appears the moment everything becomes quiet. You try to relax — but your mind keeps replaying, analyzing, judging. This deep sleep hypnosis is designed for those moments. For the nights when you just want peace. For the times when thinking feels louder than silence. As ... Leer más

$12.10 USD o gratis con Kobo Plus

Your body is tired. But your mind won't stop. Thoughts keep circling. Old conversations. Worries about tomorrow. Self-doubt that appears the moment everything becomes quiet. You try to relax — but your mind keeps replaying, analyzing, judging. This deep sleep hypnosis is designed for those moments. For the nights when you just want peace. For the times when thinking feels louder than silence. As
... Leer más
Audiolibro

Live Long, Finish Strong

The Divine Secret to Living Healthy, Happy, and Healed

de Gloria Copeland ...

Narrado por Kate McIntyre ...

Completo

9 hora 42 minutos

Gloria Copeland shares the Bible's and her own secrets to living a long, strong, fully satisfying life.In Live Long, Finish Strong, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life ... and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond ... Leer más

$25.19 USD

Gloria Copeland shares the Bible's and her own secrets to living a long, strong, fully satisfying life.In Live Long, Finish Strong, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life ... and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond
... Leer más
Audiolibro

Easy Way for Women to Stop Drinking, The

de Allen Carr ...

Narrado por Gabrielle Glaister ...

Series series Allen Carr's Easyway
Completo

6 hora 2 minutos

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to ... Leer más

$22.49 USD o gratis con Kobo Plus

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to
... Leer más
Audiolibro

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

Narrado por Emily Nagoski, Ph.D. ...

Completo

11 hora 30 minutos

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$24.29 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
Audiolibro

Becoming Supernatural: How Common People Are Doing The Uncommon

de Dr. Joe Dispenza ...

Narrado por Adam Boyce ...

Completo

14 hora 6 minutos

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Leer más

$25.91 USD o gratis con Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Leer más
Audiolibro

Easy Way to Stop Smoking, The

de Allen Carr ...

Narrado por Duncan Wells ...

Series series Allen Carr's Easyway
Completo

6 hora

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Leer más

$22.49 USD o gratis con Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Leer más
Audiolibro

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

de Gin Stephens ...

Narrado por Gin Stephens, Brittany Pressley, Greg Cooler ...

Completo

11 hora 19 minutos

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Leer más

$24.29 USD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Leer más
Audiolibro

Breathe To Perform

Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance

de David J. Bidler ...

Narrado por David J. Bidler ...

Completo

2 hora 22 minutos

Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book ... Leer más

Gratis

Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book
... Leer más
Audiolibro

The Unexpected Joy of Being Sober

Discovering a happy, healthy, wealthy alcohol-free life

de Catherine Gray ...

Narrado por Catherine Gray ...

Completo

10 hora 14 minutos

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ... ... Leer más

$22.49 USD

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ...
... Leer más
Audiolibro

Healing Back Pain

The Mind-Body Connection

de Dr. John E. Sarno, M.D. ...

Narrado por Dr. John E. Sarno, M.D. ...

Abreviado

3 hora 23 minutos

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying ... Leer más

$14.39 USD

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying
... Leer más
Audiolibro

Life Force

How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

de Tony Robbins, Peter H. Diamandis ...

Narrado por Tony Robbins, Peter H. Diamandis, Jeremy Bobb, Ray Kurzweil, Cassandra Campbell ...

Completo

22 hora 50 minutos

INSTANT #1 NEW YORK TIMES BESTSELLERTransform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.What if there were scientific solutions that could wipe out your deepest ... Leer más

$31.49 USD

INSTANT #1 NEW YORK TIMES BESTSELLERTransform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.What if there were scientific solutions that could wipe out your deepest
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Audiolibros de Salud

Mostrar: