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Prozac Nation

Young and Depressed in America

by Elizabeth Wurtzel ...

**Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain ... Read more

$17.99 CAD

**Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain
... Read more
How You Can Survive When They're Depressed

Living and Coping with Depression Fallout

by Anne Sheffield ...

Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic ... Read more

Was $12.99 CAD Now $10.99 CAD

Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic
... Read more
The Postnatal Depletion Cure

A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children

by Dr. Oscar Serrallach ...

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression.Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5% ... Read more

Was $15.99 CAD Now $2.99 CAD

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression.Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5%
... Read more
The Hilarious World of Depression

by John Moe ...

"Filled with heart, humor and hope" a inspiring memoir on living with depression from the acclaimed mental health podcast Depresh Mode with John Moe ( People ).For years John Moe, critically-acclaimed public radio personality struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of ... Read more

$15.83 CAD

"Filled with heart, humor and hope" a inspiring memoir on living with depression from the acclaimed mental health podcast Depresh Mode with John Moe ( People ).For years John Moe, critically-acclaimed public radio personality struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of
... Read more
How to Win Over Depression

Beat Today’s Most Painful Emotional Epidemic

by Tim LaHaye ...

Depression is today's leading emotional problem, with a skyrocketing number of reported cases. But there's much hope for those who suffer.If you or a loved one struggle with depression, whether mild or sever, Dr. Tim LaHaye assures you that there is a way to overcome those dark, hopeless feelings--even if previous counseling hasn't helped. With over one million copies sold since its first printing ... Read more

$8.99 CAD

Depression is today's leading emotional problem, with a skyrocketing number of reported cases. But there's much hope for those who suffer.If you or a loved one struggle with depression, whether mild or sever, Dr. Tim LaHaye assures you that there is a way to overcome those dark, hopeless feelings--even if previous counseling hasn't helped. With over one million copies sold since its first printing
... Read more
Healing Anxiety and Depression

Based on Cutting-Edge Brain-Imaging Science

by Lisa C. Routh, Daniel G. Amen M.D. ...

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating ... Read more

$11.99 CAD

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating
... Read more
Ayurveda for Depression

An Integrative Approach to Restoring Balance and Reclaiming Your Health

by Dr. L. Eduardo Cardona-Sanclemente ...

An integrative approach to support your health and well-beingWhile Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit.The Ayurvedic anti ... Read more

$24.47 CAD

An integrative approach to support your health and well-beingWhile Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit.The Ayurvedic anti
... Read more
Depression, the Mood Disease

by Francis Mark Mondimore ...

Series series A Johns Hopkins Press Health
A comprehensive guide to the mental condition by the author of the bestselling book Bipolar Disorder: A Guide for Patients and Families.Depression is a mood disorder that affects one in ten Americans in any given year. At one time too stigmatized to be mentioned in polite conversation, depression is now discussed frankly in the media, and advertisements for drug therapy appear everywhere. The ... Read more

$15.83 CAD or Free with Kobo Plus

A comprehensive guide to the mental condition by the author of the bestselling book Bipolar Disorder: A Guide for Patients and Families.Depression is a mood disorder that affects one in ten Americans in any given year. At one time too stigmatized to be mentioned in polite conversation, depression is now discussed frankly in the media, and advertisements for drug therapy appear everywhere. The
... Read more
Cognitive Behavioral Therapy: Master Your Emotions with Over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy

by Stephen Patterson ...

Do depression, anxiety, or other fears and worries hold you back in life? Do you wish you could just flip a switch, and shut off negative thoughts? How would it feel to actually be in control of your own feelings?You don't have to let your mind control you anymore. You don't have to feel like a victim to your thoughts. Cognitive Behavioral Therapy (CBT) is the psychotherapeutic treatment of choice ... Read more

$3.99 CAD or Free with Kobo Plus

Do depression, anxiety, or other fears and worries hold you back in life? Do you wish you could just flip a switch, and shut off negative thoughts? How would it feel to actually be in control of your own feelings?You don't have to let your mind control you anymore. You don't have to feel like a victim to your thoughts. Cognitive Behavioral Therapy (CBT) is the psychotherapeutic treatment of choice
... Read more
The Other Side of Hope

Flipping the Script on Cynicism and Despair and Rediscovering our Humanity

by Danielle Strickland ...

Overcome the twin giants of cynicism and despair that threaten to derail your emotional and physical health and find hope for life by witnessing the power of God’s redemptive healing.Part guidebook and part storytelling, The Other Side of Hope is a uniquely designed flip-book with two entry points to the message of finding hope in a desperately harsh world.One part of the book focuses on theory ... Read more

$9.99 CAD

Overcome the twin giants of cynicism and despair that threaten to derail your emotional and physical health and find hope for life by witnessing the power of God’s redemptive healing.Part guidebook and part storytelling, The Other Side of Hope is a uniquely designed flip-book with two entry points to the message of finding hope in a desperately harsh world.One part of the book focuses on theory
... Read more
Pain Remixed

Navigating Life with Trauma, Grief, Depression and Anxiety

by Joe Lyons-Rising ...

Pain Remixed: Navigating Life with Trauma, Grief, Depression, and Anxiety offers a powerful and deeply personal exploration of mental health challenges across the stages of life. Through raw storytelling and practical guidance, Joe Lyons-Rising shares his journey of surviving profound loss, with both biological parents dying by suicide during his childhood, to ultimately discovering a renewed ... Read more

$8.09 CAD

Pain Remixed: Navigating Life with Trauma, Grief, Depression, and Anxiety offers a powerful and deeply personal exploration of mental health challenges across the stages of life. Through raw storytelling and practical guidance, Joe Lyons-Rising shares his journey of surviving profound loss, with both biological parents dying by suicide during his childhood, to ultimately discovering a renewed
... Read more
Live More Think Less

Overcoming Depression and Sadness with Metacognitive Therapy

by Pia Callesen ...

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Read more

$9.62 CAD

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up
... Read more
Lies My Therapist Told Me

Why Christians Should Aim for More Than Just Treating Symptoms

by Greg E. Gifford ...

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis"Dr. Gifford is an incredible resource." — Allie Beth StuckeyFrom beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold and balanced critique of the mental health establishment.Too many people are caught in a vicious cycle of visiting every doctor, ... Read more

$19.99 CAD

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis"Dr. Gifford is an incredible resource." — Allie Beth StuckeyFrom beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold and balanced critique of the mental health establishment.Too many people are caught in a vicious cycle of visiting every doctor,
... Read more
Total Recovery

Breaking the Cycle of Chronic Pain and Depression

by Gary Kaplan, Donna Beech ...

Why can't I get better?Did my doctors miss something?How can I recover?According to Dr. Gary Kaplan, conventional thinking about the nature of chronic pain and depression is essentially flawed. Although physicians continue to diagnose conditions like migraines, fibromyalgia, chronic fatigue, chronic back pain, depression, anxiety, and PTSD, a growing body of research shows that these are in fact ... Read more

Was $15.99 CAD Now $7.99 CAD

Why can't I get better?Did my doctors miss something?How can I recover?According to Dr. Gary Kaplan, conventional thinking about the nature of chronic pain and depression is essentially flawed. Although physicians continue to diagnose conditions like migraines, fibromyalgia, chronic fatigue, chronic back pain, depression, anxiety, and PTSD, a growing body of research shows that these are in fact
... Read more
Unapologetic Truths

The Realities of Postpartum We Don't Talk About

by Yalda Kazemi ...

YOU CAN BE YOURSELF AGAIN.Part memoir and part survival guide, this warm, unapologetic and honest account of a mother’s battle and ultimate victory with postpartum mental illness breaks stigmas around motherhood, anxiety, depression, and psychosis to empower others to seek treatment and regain their voice and confidence. It contains strategies for both people suffering from mental illness and ... Read more

$8.99 CAD

YOU CAN BE YOURSELF AGAIN.Part memoir and part survival guide, this warm, unapologetic and honest account of a mother’s battle and ultimate victory with postpartum mental illness breaks stigmas around motherhood, anxiety, depression, and psychosis to empower others to seek treatment and regain their voice and confidence. It contains strategies for both people suffering from mental illness and
... Read more
Live Well Every Day

Your Plan for a Happy Body and Mind

by Dr Alex George ...

Series series Dr Alex George
What can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable ... Read more

$6.99 CAD

What can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable
... Read more
Her Little Secret

The most spine-chilling and unputdownable psychological thriller you will read this year!

by Julia Stone ...

'A brilliant read!''Tight and tense! just what you want in a suspense novel''I spent most of the novel silently screaming at her to save herself as she is propelled into a hideous relationship tangle ... This book wouldn't let me put it down even when real life was making demands!'He was meant to be her little secret... but now he's yours.As a therapist, Cristina knows it's vital to keep h... ... Read more

$4.99 CAD

'A brilliant read!''Tight and tense! just what you want in a suspense novel''I spent most of the novel silently screaming at her to save herself as she is propelled into a hideous relationship tangle ... This book wouldn't let me put it down even when real life was making demands!'He was meant to be her little secret... but now he's yours.As a therapist, Cristina knows it's vital to keep h...
... Read more
The ACT Workbook for Depression and Shame

Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

by Matthew McKay, PhD, Michael Jason Greenberg, PsyD, Patrick Fanning ...

Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood ... Read more

$18.71 CAD

Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood
... Read more
2 Days to Healthy Self-Esteem

by Becky Due ...

"2 Days to Healthy Self-Esteem" is a self-help book designed to guide readers toward improving their self-esteem in a short, focused timeframe. The book aims to provide quick, practical advice and actionable steps to help individuals overcome feelings of inadequacy and build a healthier sense of self-worth. Becky Due, an award-winning author known for her works on personal development and women's ... Read more

$4.99 CAD or Free with Kobo Plus

"2 Days to Healthy Self-Esteem" is a self-help book designed to guide readers toward improving their self-esteem in a short, focused timeframe. The book aims to provide quick, practical advice and actionable steps to help individuals overcome feelings of inadequacy and build a healthier sense of self-worth. Becky Due, an award-winning author known for her works on personal development and women's
... Read more
Comment Arrêter De Trop Penser: Un Guide Pour Ne Pas Se Perdre Dans Ses Pensées. Obtenez la Paix d’Esprit Avec Des Techniques Pour Soulager l’Anxiété, Gérer le Stress et Éliminer la Pensée Négative

by Adam Tusco ...

CE QUE VOUS ALLEZ APPRENDRE POURRAIT VOUS CHANGER POUR TOUJOURSComment arrêter de trop penser : le livre qui met un frein à la pensée envahissante !Comment pouvez-vous apaiser le bourdonnement incessant, contrôler vos pensées et vous mettre sur le chemin que vous souhaitez parcourir ?Combien de fois avez-vous eu l'occasion, après une longue journée, de vous mettre au lit et de ne pas pouvoir ... Read more

$6.99 CAD or Free with Kobo Plus

CE QUE VOUS ALLEZ APPRENDRE POURRAIT VOUS CHANGER POUR TOUJOURSComment arrêter de trop penser : le livre qui met un frein à la pensée envahissante !Comment pouvez-vous apaiser le bourdonnement incessant, contrôler vos pensées et vous mettre sur le chemin que vous souhaitez parcourir ?Combien de fois avez-vous eu l'occasion, après une longue journée, de vous mettre au lit et de ne pas pouvoir
... Read more
The Compassionate Mind

by Prof Paul Gilbert ...

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

$11.99 CAD

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to
... Read more
Night Falls Fast

Understanding Suicide

by Kay Redfield Jamison ...

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... Read more

$11.99 CAD

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans
... Read more
Flagging the Therapy

Pathways out of depression and anxiety

by Dr Harry Barry ...

Series Book 3 - The Flag Series
'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry.Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence ... Read more

$10.99 CAD

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry.Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence
... Read more
Mastering the Monthly Madness

How Therapy Helps Ease the Mayhem of PMDD

by Nadine Evans, MACP, RP ...

You’ve probably been told, “It’s just PMS.” Or heard, “You’re just being dramatic!” Or perhaps even, “Take two aspirin and calm down.” You’ve likely been told, “This is normal.” But here’s the thing: it might not be.Premenstrual dysphoric disorder (PMDD) often goes unnoticed and misunderstood—especially by the millions of people who have it around the globe. Nadine Evans spent decades being told ... Read more

$10.79 CAD

You’ve probably been told, “It’s just PMS.” Or heard, “You’re just being dramatic!” Or perhaps even, “Take two aspirin and calm down.” You’ve likely been told, “This is normal.” But here’s the thing: it might not be.Premenstrual dysphoric disorder (PMDD) often goes unnoticed and misunderstood—especially by the millions of people who have it around the globe. Nadine Evans spent decades being told
... Read more

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