Rakuten Kobo

Getting It Done When You're Depressed, Second Edition

50 Strategies for Keeping Your Life on Track

by Julie A. Fast, John Preston ...

Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days?Have you found yourself losing interest in things that used to excite you?Then this book might be the book for you.Inside the pages of this self-help book, you can find:- Advice on altering your mindset and ... Read more

$8.99 USD

Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days?Have you found yourself losing interest in things that used to excite you?Then this book might be the book for you.Inside the pages of this self-help book, you can find:- Advice on altering your mindset and
... Read more
What to Do When Someone You Love Is Depressed

A Self-Help and Help-Others Guide

by Susan K. Golant, Mitch Golant Ph.D. ...

“This compassionate, helpful book will bring hope and comfort to the loved ones of those who struggle to overcome the most common of mental illnesses.”—Rosalynn CarterWhen someone you love is depressed . . .. . . you feel lost, afraid, confused.. . . you long for the person who was.. . . you don’t recognize who he or she has become.. . . you feel shut out.. . . you feel angry and frustrated.. . . ... Read more

$6.99 USD

“This compassionate, helpful book will bring hope and comfort to the loved ones of those who struggle to overcome the most common of mental illnesses.”—Rosalynn CarterWhen someone you love is depressed . . .. . . you feel lost, afraid, confused.. . . you long for the person who was.. . . you don’t recognize who he or she has become.. . . you feel shut out.. . . you feel angry and frustrated.. . .
... Read more
Mind Mapping for Men with Adult ADHD: Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity

ADHD Workbooks

by Jimmy Taylor ...

Series series ADHD Workbooks
3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Manage ADHD Struggles.Discover How You Can Unleash Your Full Potential as a Man With ADHD by Mastering the Skill of Mind Mapping to Organize Your Thoughts & Your Life!- Are you tired of struggling in a world that just doesn't seem to "get" you?- Have you felt like your ADHD is a constant battle, and you're running out of ... Read more

$9.99 USD or Free with Kobo Plus

3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Manage ADHD Struggles.Discover How You Can Unleash Your Full Potential as a Man With ADHD by Mastering the Skill of Mind Mapping to Organize Your Thoughts & Your Life!- Are you tired of struggling in a world that just doesn't seem to "get" you?- Have you felt like your ADHD is a constant battle, and you're running out of
... Read more
Reasons to Stay Alive

by Matt Haig ...

**From the #1 New York Times bestselling author of The Midnight Library.“A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON**WHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again ... Read more

$7.99 USD

**From the #1 New York Times bestselling author of The Midnight Library.“A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON**WHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again
... Read more
Defeating SAD (Seasonal Affective Disorder)

A Guide to Health and Happiness Through All Seasons

by Norman E. Rosenthal, M.D. ...

Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy LivingAnd The subject of a NY Times op ed by Jane BrodyNow in his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers... ... Read more

$10.43 USD or Free with Kobo Plus

Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy LivingAnd The subject of a NY Times op ed by Jane BrodyNow in his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers...
... Read more
The Bipolar Disorder Survival Guide

What You and Your Family Need to Know

by David J. Miklowitz, PhD ...

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid ... Read more

$18.44 USD

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid
... Read more
憂鬱症自救手冊：如何治療？怎樣照顧？你和家人的自助指引

Depression: A Guide for the Newly Diagnosed

by 李．科爾曼, Lee H. Coleman ...

Translated by 董小冬 ...

Series series Better
如果，你懷疑自己得了憂鬱症如果，你已經在憂鬱症中苦苦掙扎多時如果，你接受了治療，但病情總是反反覆覆，讓你感到十分絕望如果，你珍視的親友正飽受憂鬱症折磨……★美國專業心理學委員會（ABPP）極力推薦★一本給憂鬱症患者與陪伴者的照護手冊，數十年臨床經驗精華集結，提供面對憂鬱症最實際可行的做法，指引你尋找最佳的診斷與治療，重拾健康、回歸正常生活！憂鬱症在全球各地都是最普遍的疾病之一，平均每100個人就有3個人罹患憂鬱症，有五分之一的女性和十分之一的男性在其一生中都有過憂鬱的經歷。... ... Read more

$7.59 USD

如果，你懷疑自己得了憂鬱症如果，你已經在憂鬱症中苦苦掙扎多時如果，你接受了治療，但病情總是反反覆覆，讓你感到十分絕望如果，你珍視的親友正飽受憂鬱症折磨……★美國專業心理學委員會（ABPP）極力推薦★一本給憂鬱症患者與陪伴者的照護手冊，數十年臨床經驗精華集結，提供面對憂鬱症最實際可行的做法，指引你尋找最佳的診斷與治療，重拾健康、回歸正常生活！憂鬱症在全球各地都是最普遍的疾病之一，平均每100個人就有3個人罹患憂鬱症，有五分之一的女性和十分之一的男性在其一生中都有過憂鬱的經歷。...
... Read more
Depression Fallout

The Impact of Depression on Couples and What You Can Do to Preserve the Bond

by Anne Sheffield ...

Using the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non–depressed partner can do to improve his or her own life ... Read more

$7.99 USD

Using the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non–depressed partner can do to improve his or her own life
... Read more
Prozac Nation

Young and Depressed in America

by Elizabeth Wurtzel ...

**Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain ... Read more

$11.99 USD

**Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain
... Read more
Ayurveda for Depression

An Integrative Approach to Restoring Balance and Reclaiming Your Health

by Dr. L. Eduardo Cardona-Sanclemente ...

An integrative approach to support your health and well-beingWhile Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit.The Ayurvedic anti ... Read more

Was $18.99 USD Now $11.99 USD

An integrative approach to support your health and well-beingWhile Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit.The Ayurvedic anti
... Read more
The No-Bullshit Guide to Depression

by Steven Skoczen ...

The manual for living with depression that everyone should have been given.Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed ... Read more

$8.99 USD

The manual for living with depression that everyone should have been given.Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed
... Read more
A Profession Without Reason

The Crisis of Contemporary Psychiatry—Untangled and Solved by Spinoza, Freethinking, and Radical Enlightenment

by Bruce E. Levine ...

There is today a crisis in psychiatry. Even the former director of the National Institute of Mental Health, Thomas Insel, has said: “Whatever we’ve been doing for five decades, it ain’t working.” The field requires a completely fresh look, and clinical psychologist Bruce Levine—a man often at odds with his profession—enlists the early Enlightenment philosopher Baruch de Spinoza to help work ... Read more

$12.95 USD or Free with Kobo Plus

There is today a crisis in psychiatry. Even the former director of the National Institute of Mental Health, Thomas Insel, has said: “Whatever we’ve been doing for five decades, it ain’t working.” The field requires a completely fresh look, and clinical psychologist Bruce Levine—a man often at odds with his profession—enlists the early Enlightenment philosopher Baruch de Spinoza to help work
... Read more
Something in the Woods Loves You

by Jarod K. Anderson ...

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these ... Read more

$14.99 USD

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these
... Read more
Change Your Thinking [Third Edition]

by Sarah Edelman ...

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, ... Read more

$10.99 USD or Free with Kobo Plus

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety,
... Read more
Good Moms Have Scary Thoughts

A Healing Guide to the Secret Fears of New Mothers

by Karen Kleiman ...

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum ... Read more

$7.82 USD or Free with Kobo Plus

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum
... Read more
Killing Depression

by Karla Max ...

Most people associate depression with a weak mind or a negative attitude. Social stigma is causing the sick to continue suffering alone.With $80,000,000 lost in loss of productivity and health care for this mental illness, it is important that we remove this social stigma once and for all.Imagine waking up with energy, ready to take on the world. It’s rainy outside but you’re not bothered. A song ... Read more

$2.69 USD or Free with Kobo Plus

Most people associate depression with a weak mind or a negative attitude. Social stigma is causing the sick to continue suffering alone.With $80,000,000 lost in loss of productivity and health care for this mental illness, it is important that we remove this social stigma once and for all.Imagine waking up with energy, ready to take on the world. It’s rainy outside but you’re not bothered. A song
... Read more
Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, #1

by Travis Wells, Seth Goleman ...

Series Book 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Read more

$2.99 USD or Free with Kobo Plus

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness
... Read more
I Want to Die but I Want to Eat Tteokbokki

A Memoir

by Baek Sehee ...

Translated by Anton Hur ...

Series series I Want to Die but I Want to Eat Tteokbokki
The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, ... Read more

$11.06 USD

The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low,
... Read more
Loving Someone with Bipolar Disorder

Understanding and Helping Your Partner

by Julie A. Fast, John D. Preston, PsyD, ABPP ...

Series series The New Harbinger Loving Someone Series
Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your ... Read more

$11.60 USD

Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your
... Read more
I Want to Die but I Still Want to Eat Tteokbokki

Further Conversations with My Psychiatrist

by Baek Sehee ...

Translated by Anton Hur ...

Series series I Want to Die but I Want to Eat Tteokbokki
Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit.Baek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway international bestseller, this record of conversations with her therapist demonstrated the realities of anxiety and depression. But Baek ... Read more

Was $15.99 USD Now $11.69 USD

Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit.Baek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway international bestseller, this record of conversations with her therapist demonstrated the realities of anxiety and depression. But Baek
... Read more
Worthy

by Jada Pinkett Smith ...

**The New York Times Bestseller**Now in paperback with a new chapter from Jada reflecting on the experience of writing and publishing Worthy, and the surprising conversations raised around sharing truth."[Smith] is candid and honest... For the first time she reveals the truth behind [the] happy images. An incredible read." -Hoda Kotb, The Today ShowA gripping, at times painfully ho... ... Read more

$9.99 USD

**The New York Times Bestseller**Now in paperback with a new chapter from Jada reflecting on the experience of writing and publishing Worthy, and the surprising conversations raised around sharing truth."[Smith] is candid and honest... For the first time she reveals the truth behind [the] happy images. An incredible read." -Hoda Kotb, The Today ShowA gripping, at times painfully ho...
... Read more
You Are Not Alone

The NAMI Guide to Navigating Mental Health—With Advice from Experts and Wisdom from Real People and Families

by Ken Duckworth ...

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American ... Read more

$9.99 USD

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American
... Read more
Do One Thing Different

Ten Simple Ways to Change Your Life

by Bill O'hanlon ...

The 20th anniversary edition of a self-help classic for personal growth, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches, author Bill O’Hanlon offers 10 Solution Keys—a set of powerful problem-solving skills—to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems.“If you do one ... Read more

$11.49 USD

The 20th anniversary edition of a self-help classic for personal growth, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches, author Bill O’Hanlon offers 10 Solution Keys—a set of powerful problem-solving skills—to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems.“If you do one
... Read more
Everyone But Myself

A Memoir

by Julie Chavez ...

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y... ... Read more

$10.43 USD

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y...
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Depression eBooks

Show: