Self Help in Health & Well Being & Nonfiction eBooks

The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$17.99 CAD

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more
Shift

Managing Your Emotions--So They Don't Manage You

by Ethan Kross ...

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... Read more

Was $14.99 CAD Now $1.99 CAD

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant
... Read more
Smart Brevity

The Power of Saying More with Less (Revised and Updated)

by Jim VandeHei, Mike Allen, Roy Schwartz ...

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart ... Read more

Was $17.99 CAD Now $1.99 CAD

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart
... Read more
Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

by Brené Brown ...

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... Read more

Was $14.99 CAD Now $1.99 CAD

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up
... Read more
Meditations

The Annotated Edition

by Marcus Aurelius, Robin Waterfield ...

**For both new and longtime readers, Robin Waterfield’s definitive translation and rich annotations offer everything they need to understand one of the most powerful works of practical philosophy ever written.“A treat (and an eye-opening experience) … If you haven’t read Marcus Aurelius or if you have…you should read this book and then read it again.”―Ryan Holiday, bestselling author of The Daily ... Read more

Was $17.99 CAD Now $1.99 CAD

**For both new and longtime readers, Robin Waterfield’s definitive translation and rich annotations offer everything they need to understand one of the most powerful works of practical philosophy ever written.“A treat (and an eye-opening experience) … If you haven’t read Marcus Aurelius or if you have…you should read this book and then read it again.”―Ryan Holiday, bestselling author of The Daily
... Read more
Tap, Taste, Heal

Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body

by Marcella Friel ...

A trained chef and body image coach reveals how EFT Tapping can help you get off the diet roller coaster, cultivate self-love, and heal your relationship with foodFor many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional ... Read more

$15.83 CAD

A trained chef and body image coach reveals how EFT Tapping can help you get off the diet roller coaster, cultivate self-love, and heal your relationship with foodFor many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional
... Read more
Life Skills

How to Cook, Clean, Manage Money, Fix Your Car, Perform CPR, and Everything in Between

by Julia Laflin ...

A Book of Necessary Skills to Help You Function and Thrive in Everyday Life!Do you want to be an independent adult that knows how to live life to its full potential? Do you want to be the one that everyone comes to for advice? You’ve picked up the right book! Full of useful advice and practical skills that everyone should know, this comprehensive how-to guide will provide you with the essential ... Read more

$13.99 CAD

A Book of Necessary Skills to Help You Function and Thrive in Everyday Life!Do you want to be an independent adult that knows how to live life to its full potential? Do you want to be the one that everyone comes to for advice? You’ve picked up the right book! Full of useful advice and practical skills that everyone should know, this comprehensive how-to guide will provide you with the essential
... Read more
Sketch by Sketch

A Creative Path to Emotional Healing and Transformation

by Sheila Darcey ...

Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by SketchDuring a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing—of giving a physical form to her thoughts, emotions and ideas—was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and ... Read more

$17.27 CAD

Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by SketchDuring a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing—of giving a physical form to her thoughts, emotions and ideas—was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and
... Read more
Notes from the Bathroom Line

Humor, Art, and Low-grade Panic from 150 of the Funniest Women in Comedy

Edited by Amy Solomon ...

A collection of never-before-seen humor pieces—essays, satire, short stories, poetry, cartoons, artwork, and more—from more than 150 of the biggest female comedians today, curated by Amy Solomon, a producer of the hit HBO shows Silicon Valley and Barry.With contributions from:Lolly Adefope • Maria Bamford • Aisling Bea • Lake Bell • Rachel Bloom • Rhea Butcher • Nicole Byer • D'Arcy Carden • Aya ... Read more

$15.83 CAD or Free with Kobo Plus

A collection of never-before-seen humor pieces—essays, satire, short stories, poetry, cartoons, artwork, and more—from more than 150 of the biggest female comedians today, curated by Amy Solomon, a producer of the hit HBO shows Silicon Valley and Barry.With contributions from:Lolly Adefope • Maria Bamford • Aisling Bea • Lake Bell • Rachel Bloom • Rhea Butcher • Nicole Byer • D'Arcy Carden • Aya
... Read more
This Difficult Thing of Being Human

The Art of Self-Compassion

by Bodhipaksa ...

Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and ... Read more

$12.23 CAD

Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and
... Read more
The Power of Slow

101 Ways to Save Time in Our 24/7 World

by Christine Louise Hohlbaum ...

"A convincing case for slowing down in a multitasking world: to reboot one's natural rhythm for the sake of health and happiness." —Debbie Mandel, author of Addicted to StressGetting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. ... Read more

$15.83 CAD

"A convincing case for slowing down in a multitasking world: to reboot one's natural rhythm for the sake of health and happiness." —Debbie Mandel, author of Addicted to StressGetting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time.
... Read more
Be a Warrior, Not a Worrier

How to De-Stress and Cope with Anxiety Naturally

by Elizabeth Archer ...

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." —Eleanor RooseveltLearn the best tips and tricks to cope with anxiety and stressThere is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path—one where you let go of worry and focus on ... Read more

$16.99 CAD

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." —Eleanor RooseveltLearn the best tips and tricks to cope with anxiety and stressThere is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path—one where you let go of worry and focus on
... Read more
Endangered Phrases

Intriguing Idioms Dangerously Close to Extinction

by Steven D. Price ...

Person to person” (and station to station”), bar sinister,” the weed of crime bears bitter fruit,” between the devil and the deep blue sea,” will o’ the wisp,” poor as Job’s turkey” . . . these are just a few phrases that were once part of everyday speech. However, due to our evolving language and other cultural changes, there are hundreds of phrases poised on the brink of extinction. Can such ... Read more

$16.99 CAD

Person to person” (and station to station”), bar sinister,” the weed of crime bears bitter fruit,” between the devil and the deep blue sea,” will o’ the wisp,” poor as Job’s turkey” . . . these are just a few phrases that were once part of everyday speech. However, due to our evolving language and other cultural changes, there are hundreds of phrases poised on the brink of extinction. Can such
... Read more
Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn, PhD ...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword."This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet." -Jack Kornfield, author of A Path with Heart and After the Ecstasy, th... ... Read more

Was $19.99 CAD Now $1.99 CAD

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword."This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet." -Jack Kornfield, author of A Path with Heart and After the Ecstasy, th...
... Read more
Beyond Belief

The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results

by Nir Eyal ...

**An Instant New York Times BestsellerWhat if the real obstacle isn't your effort, your discipline, or your circumstances, but what you believe is possible?**Behind every endeavor are beliefs that shape outcomes. Most people never question those beliefs, even when they hold them back. Beyond Belief by bestselling author Nir Eyal (Indistractable, Hooked) reveals one counterintuitive truth: these ... Read more

$18.99 CAD

**An Instant New York Times BestsellerWhat if the real obstacle isn't your effort, your discipline, or your circumstances, but what you believe is possible?**Behind every endeavor are beliefs that shape outcomes. Most people never question those beliefs, even when they hold them back. Beyond Belief by bestselling author Nir Eyal (Indistractable, Hooked) reveals one counterintuitive truth: these
... Read more
Guided

The Secret Path to an Illuminated Life

by Laura Lynne Jackson ...

**“The kind of book that stays with you.”—KIM KARDASHIAN“A reminder [that] you’re never walking alone.”—JAY SHETTY“Imbued with both spiritual insight and emotional clarity.”—GWYNETH PALTROWThe renowned psychic medium and New York Times bestselling author of Signs explains how our loved ones who have passed continue to communicate with us, steering us to discover our purpose and create lives of ... Read more

$18.99 CAD

**“The kind of book that stays with you.”—KIM KARDASHIAN“A reminder [that] you’re never walking alone.”—JAY SHETTY“Imbued with both spiritual insight and emotional clarity.”—GWYNETH PALTROWThe renowned psychic medium and New York Times bestselling author of Signs explains how our loved ones who have passed continue to communicate with us, steering us to discover our purpose and create lives of
... Read more
Friendship Skills for Neurodivergent Adults

A Guide for the Anxious, Uniquely Wired, and Easily Distracted

by Caroline Maguire ...

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy. ... Read more

$19.99 CAD

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy.
... Read more
The Wisdom of Not Knowing

Discovering a Life of Wonder by Embracing Uncertainty

by Estelle Frankel ...

Indie Book Awards WinnerA deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and braveryFor most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, ... Read more

$17.27 CAD

Indie Book Awards WinnerA deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and braveryFor most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity,
... Read more
The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

by Barbara Markway, Celia Ampel ...

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven ... Read more

$1.79 CAD or Free with Kobo Plus

Discover tools to help you build self-confidence for a better life.From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven
... Read more
The Language Codes

by R. Neville Johnston ...

The author of Eleven Self-Empowerment Protocols shares the secret to drawing greater happiness into your life just by choosing the right words.Building on the principles of neuro-linguistic programming, The Language Codes demonstrates the unconscious ways we influence our reality through the words we speak. R. Neville Johnston explains that the vibrations of words have a profound effect on the ... Read more

$1.79 CAD or Free with Kobo Plus

The author of Eleven Self-Empowerment Protocols shares the secret to drawing greater happiness into your life just by choosing the right words.Building on the principles of neuro-linguistic programming, The Language Codes demonstrates the unconscious ways we influence our reality through the words we speak. R. Neville Johnston explains that the vibrations of words have a profound effect on the
... Read more
You Are Not a Before Picture

How to finally make peace with your body, for good

by Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Read more

$17.99 CAD

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... Read more
Revolution from Within: A Book of Self-Esteem

A Book of Self-Esteem

by Gloria Steinem ...

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None ... Read more

$1.79 CAD or Free with Kobo Plus

“Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters.” —Gloria SteinemWhen trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Gloria Steinem realized that books either supposed that external political change would cure everything or that internal change would. None
... Read more
The Boy Who Was Raised as a Dog

And Other Stories from a Child Psychiatrist's Notebook—What Traumatized Children Can Teach Us About Loss, Love, and Healing

by Bruce D Perry, Maia Szalavitz ...

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery"Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving OpheliaHow does trauma affect a child ... Read more

$19.99 CAD

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery"Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving OpheliaHow does trauma affect a child
... Read more
How We Change

(And Ten Reasons Why We Don't)

by Ross Ellenhorn ...

"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).Why do we refuse to change habits and behaviors we know are harmful to us?Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher ... Read more

$20.87 CAD or Free with Kobo Plus

"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).Why do we refuse to change habits and behaviors we know are harmful to us?Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher
... Read more

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