In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone—young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges.With an approach The New York Times dubbed "Zen and the art of mountain biking," King has helped thousands of riders discover the sport, as founder and fo...

Guaranteed Top Scores on Your Firefighter's Exam!Want to be a firefighter? Do you know what is involved in taking the exam? Don't take a chance at failing a test you could ace--learn from the expert, Norman Hall.For more than a decade, Norman Hall's Firefighter Exam Preparation Book has been the #1 test preparation book for prospective firefighters. Back by popular demand, Norman Hall has completely updated and revised this hugely ...

The Rver's Bible is the ultimate guide to living and traveling in a recreational vehicle. From purchasing, maintaining, and driving the rig to navigating the emotional pitfalls of life on the road, this handbook covers all the bases. Now revised and updated, the RVer's Bible keeps you up-to-date with all the new technologies and systems of the 21st century RV.

A CATACLYSMIC DISASTER STRIKES YOUR AREA. How will you evacuate your family to safety?Do you have a vehicle you can count on?Can it double as a mobile retreat, or do youhave a shelter prepared in advance?What's your plan for reaching the shelter?Bug Out Vehicles and Shelters gives you the vital answers and options for becoming a survivor instead of a refugee:VEHICLES• Prepping fast-escape vehicles• Using specially equipped vehicles for unique situations• Planning for backup vehicles if you...

First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go–to reference for an entire generation of bike–touring enthusiasts. But much has changed in the last three decades—and this fully revamped edition provides authoritative information on both the latest equipment and the ever–expanding universe of touring options for a whole new generation of riders.Readers learn how to train, equip, plan, and ...

Today's super high-performance bikes are the most potent vehicles ever sold to the public and they demand advanced riding skills. This is the perfect book for riders who want to take their street riding skills to a higher level. Total Control explains the ins and outs of high-performance street riding. Lee Parks, one of the most accomplished riders, racers, authors and instructors in the world, helps riders master the awe-inspiring performance potential of modern motorcycles.This book give...

Off-road riding is one of motorcycling's most popular pursuits and also one of its best training grounds for improving street-riding skills. Off-road riding takes many forms, from motocross and enduro racing, to dual-sport day trips, to trail riding, to adventure tours. No matter the specific pursuit, all dirt riding (and much street riding) shares the same basic skill set.How to Ride Off-Road Motorcycles schools the reader in all the skills necessary to ride safely and qu...

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accu...

From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness.Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprin...

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.Co-authored with Carl Foster, the former President of the ...

This lovingly written little book recounts a true car enthusiast's thrifty repairs on cars that were never considered classics and mostly destined for the scrap yard!Enough images and 'car stuff' for the mechanic in you; enough story even for those with only a passing interest in cars, this book is a fantastic window on an era when everybody tinkered with their cars to keep them on the road.Some of the cars he talks about are now becoming collectable, but at the time he had...

Learn the basics of rock climbing and how to lead with gear from an experienced rock-climbing instructor.It is one of the world’s most exhilarating sports, and this book can help get you going! Traditional Lead Climbing teaches you the rock-climbing basics, and it’s the first and only guidebook intended to teach you how to lead with gear! Written by Heidi Pesterfield, a rock-climbing instructor for more than 17 years, the book is filled with step-by-step d...