In the tapestry of life, our childhood dreams are the vibrant threads that add depth and color, shaping who we are and who we aspire to be. These dreams, often formed in the fertile playground of our imagination, reflect our purest passions and potentials. Yet, as we tread further along the path of adulthood, the clarity and vibrancy of these dreams can dim under the weight of responsibilities, fear, and societal expectations. Rediscovering and pursuing these dreams isn't just an act of no...

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.Co-authored with Carl Foster, the former President of the ...

In a world where social acceptance often feels like the ultimate goal, "Embracing the Unpopular" challenges readers to see the silver lining in being disliked. This insightful and empowering ebook explores how encountering people who don't like us can be a catalyst for personal growth, resilience, and self-discovery.Through a relaxed and conversational tone, the book delves into the reality of not being liked and the emotional and mental impact it can have. It guides readers on a j...

This is a short story I have tried to write at least five times previously over the years, but always gave up after a couple of chapters. After suffering a serious illness and recovering, I’ve found strength I didn’t know I had, it was strength Ineeded to complete this, finally. It is primarily about how attitudes towards domestic violence have changed but haven’t changed enough to make a difference to a lot of women who are still suffering at the hands of their abusers. This story shows, ...

Sustainable product design is more than eco design: it goes beyond 'green' to consider the work environment, community impacts, consumer health, and economic viability, as well as environmental attributes. "Beyond Child's Play" explores the concept of sustainable product design in the context of the global doll-making industry. To initiate this research, the author reviewed eco design parameters and developed criteria for sustainable product design in the doll-making industry. Using this f...

Would you like to know the secrets to succeeding in leadership? Have you wondered how some people effortlessly maintain a positive attitude while others do not? The answers are here in this book! The Ten Secrets to Enhanced Leadership and Positive Living instantly invigorates leadership skills and offers positive thinking secrets that will direct you to both your personal and work-related goals. A must-read!

The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round cycling-specific weight training programs guaranteed to improve your performance and get you results.No other cycling book to date has been so we...

A classic exposé in company with An Inconvenient Truth and Silent Spring, The Story of Stuff expands on the celebrated documentary exploring the threat of overconsumption on the environment, economy, and our health. Leonard examines the “stuff” we use everyday, offering a galvanizing critique and steps for a changed planet.The Story of Stuff was received with widespread enthusiasm in hardcover, by everyone from Stephen Colbert to...

This Book Is For The Millions of ENFPs Who Know They’re Capable Of Amazing Achievements and Want An Upper Hand In Living An Extraordinary LifeThis book is for all the ENFPs who want to squeeze every last drop from their lives. It’s also for friends, family, dates and bosses who want to understand ENFPs in a new way. If you’re someone who wants to make the most of every day (and yourself), then you must learn more about thriving as an ENFP.ENFPs are known as...

Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout

Imagine a world in which the excess energy from one business would be used to heat another. Where buildings need less and less energy around the world, and where “regenerative” commercial buildings – ones that create more energy than they use – are being designed. A world in which environmentally sound products and processes would be more cost-effective than wasteful ones. A world in which corporations such as Costco, Nike, BP, and countless others are forming partnerships with env...

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing y...