Learn the basics of rock climbing and how to lead with gear from an experienced rock-climbing instructor.It is one of the world’s most exhilarating sports, and this book can help get you going! Traditional Lead Climbing teaches you the rock-climbing basics, and it’s the first and only guidebook intended to teach you how to lead with gear! Written by Heidi Pesterfield, a rock-climbing instructor for more than 17 years, the book is filled with step-by-step d...

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic abil...

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.   Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly superhuman distances...

An expert’s step-by-step guide to authentic Native American crafts from clothing and headdresses to weapons and musical instruments.W. Ben Hunt, whose Sioux name was Tasunka Witko, traveled throughout the Midwest, living with several Native American tribes, finally settling near the site of the last Sioux uprising. In Native American Survival Skills, Hunt provides step-by-step instructions and exact dimensions to make Sioux ghost shirts, Plains Indian shie...

The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free.

You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean body mass and joint mobility work trump everything else. 2) Fundamental human movements are... fu...

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choos...

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functi...

Between them Andy Kirkpatrick and David Coley have racked up many, many pitches on multi pitch rock; tackling alpine and big wall climbs all over the world. Unlike most instructional books, this one assumes that the reader already knows the basics of climbing, and so instead shares more advances ideas, tactics and techniques for multi pitch rock climbing. This book is not for beginners!The book covers all the main topics for anyone wanting to climb multi pitch rock, written from re...

• Approximately 35 new techniques, safety considerations, and subjects• National Outdoor Book Award winner in first edition• First edition of this popular title has sold 50,000 copiesThousands of rock climbers have learned the sport using Craig Luebben’s seminal and bestselling text, Rock Climbing: Mastering Basic Skills. Now Craig’s friend and fellow climber Topher Donahue brings the content up to current standards and includes technological advances, while preservin...

The odds for a hunter bagging North America's premier game animal just became much greater, thanks to this book.Hunters view elk hunting as the pinnacle of the big-game hunting experience in North America. The average elk hunter is successful once in every eight years. Most of them are not happy with these odds and are continually seeking ways to shift the odds in their favor. This "how-to" book provides all the essential information that is critical to becoming successful at elk hunting.C...

Workout Like An Animal!Discover How Bodyweight Exercises Based On Animal Movement Can Help You Transform Your Body And Your LifeWhat is the ultimate form of bodyweight training? Is it Tai Bo? Cross fit? Perhaps some form of running? Some of these forms of exercises are good (and others not, *cough * running *cough*) but they are not the best. If you want to perform the best bodyweight exercises that will make you lean and mean in record time look no further than Mother Natu...