This edition has all the information of volume one, such as the monitoring logs, but it also has a health-care providers page to enter important medical notes. This volume steps into future research and approaches such as microbiota and microorganisms with the body and how they affect blood pressure. It follows up with age-appropriate exercises, what blood pressure is, how to track the phases, what is a systolic and diastolic reading, blood pressure classification, how laughter can help in...

The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct...

Arthritis is the most common cause of disability in the United States which limits the activities of 19 million adults. There are many different forms of arthritis and each has a different cause. Most all types of arthritis feature pain and inflammation. Arthritis can be secondary to other diseases. There are certain diseases that can also mimic arthritis. As an expert in the field of Rheumatology with over 25 years treating patients in private practice I have written a book which will giv...

Plantar Fasciitis Exercises and Home Treatment provides detailed, illustrated instructions for a variety of exercises and self treatment techniques to alleviate plantar fasciitis.     The book begins with a discussion of what plantar fasciitis is and the potential causes for it and then quickly moves into simple, yet effective means to treat it.     Among the home treatment methods explored are stretching and streng...

Dementia is a disease in which brain tissue degenerates to the extent of loss of memory and other intellectual abilities serious enough to interfere with daily life.In Dementia there is a severe and progressive decline in mental function.It affects a person's ability to:think, remember and reasonlearn new information and skillssolve problems and make judgementWhat is the cause of Dementia?Th...

Battle the growing arthritis epidemic by taking steps now.Arthritis is truly an epidemic: more than 40 million Americans currently have arthritis, it is the leading cause of disability among people age 65 and older, and the overall annual costs to society are figured to be more than 65 billion. While it is present in nearly everyone by age 70, the problem is growing as arthritis more commonly appears in people as young as their 30s.But there is good news -- w...

Osteoporosis is a public health issue all around the world. Beyond nutrition and drugs, intervention with exercise is very important to prevent bone, reduce bone loss but especially to prevent falls and fractures with increasing age.This book brings exercise into the everyday life of the people who suffer from Osteoporosis.

In England, over 30% of adults suffer from high blood pressure; usually there are no immediate symptoms and you could have it for years without knowing. During this time your heart may be weakened and your blood vessels damaged, leading to serious conditions such as coronary heart disease, strokes and kidney failure.Blood Pressure: The Essential Guide is for people who are concerned about their blood pressure, or want to know more about the factors contributing to a healthy blood p...

The facts:Upwards of 65 million people worldwide suffer from glaucoma.Its the second most prevalent, yet preventable, cause of blindness.It knows no age, race, or locationno one is immune.What you dont know can blind you, but what you do know can save your sight!Those of us in the field of eye care recognize that many of the subjects so masterfully handled by Edith are never discussed in routine doctor visits. Having a book like this as a reference provi...

One of the most common yet underrecognized autoimmune and rheumatological disorders. Sjögren's (pronounced SHOW-grens) syndrome, or SjS, affects more people than rheumatoid arthritis and lupus combined. Difficult to diagnose, SjS is characterized by symptoms that shift almost daily, usually beginning with vague discomforts such as dry eyes and dry mouth, then advancing to more severe concerns such as joint pain and swollen glands. A Body Out of Balance provides a comprehensive gui...

Dr. Bogash has been publishing posts related to back pain for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer.Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what primary care doctors and orthopedic doctors seem to share...

If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Diabetes can cause complications like neuropathy, vascular disease, and glaucoma. But good health habits and regular maintenance can help you to reduce the likelihood of serious pro...