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Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

by Miranda Esmonde-White ...

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without ... Read more

$30.98 AUD or Free with Kobo Plus

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without
... Read more
Primal Postures for Modern Living

A Guide for Increased Mobility, Function, and Myofascial Balance

by Tyler Kragerud ...

Do you spend most of your day sitting in a chair? Is your body telling you it's tight and achy and tired ready for something better? Primal Postures are the answer that you've been looking for!Join Tyler Kragerud, licensed massage therapist, yoga instructor, and personal trainer throughout this guide to transform the way your body interacts with the environment. Tyler has helped many of his ... Read more

$3.84 AUD or Free with Kobo Plus

Do you spend most of your day sitting in a chair? Is your body telling you it's tight and achy and tired ready for something better? Primal Postures are the answer that you've been looking for!Join Tyler Kragerud, licensed massage therapist, yoga instructor, and personal trainer throughout this guide to transform the way your body interacts with the environment. Tyler has helped many of his
... Read more
Prime

by Bob Paris ...

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and ... Read more

$10.19 AUD

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and
... Read more
Not Your Average Runner

Why You're Not Too Fat to Run and the Skinny on How to Start Today

by Jill Angie ...

Run for fun—no matter your size, shape, or speed!Do you think running sucks? Do you think you're too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process.This isn't a guide to running for ... Read more

$15.83 AUD or Free with Kobo Plus

Run for fun—no matter your size, shape, or speed!Do you think running sucks? Do you think you're too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process.This isn't a guide to running for
... Read more
The Reset

by Rose Ferguson ...

***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, ... Read more

$19.99 AUD

***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off,
... Read more
Bumps and Burpees

Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

by Charlie Barker ...

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester.Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in ... Read more

$13.99 AUD

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester.Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in
... Read more
Functional Cross Training

The Revolutionary, Routine-Busting Approach to Total Body Fitness

by Brett Stewart, Jason Warner ...

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra ... Read more

$18.80 AUD or Free with Kobo Plus

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra
... Read more
The Stress Paradox

Why You Need Stress to Live Longer, Healthier, and Happier

by Sharon Horesh Bergquist ...

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability for self-healing, to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be ... Read more

$24.99 AUD

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability for self-healing, to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be
... Read more
Light on Yoga

The Definitive Guide to Yoga Practice

by B. K. S. Iyengar ...

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ ... Read more

$11.99 AUD

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’
... Read more
Get Rid of Arm Fat

by George James ...

No one likes to have the dreaded mom arms when you're still in your twenties. But the arms are sometimes taken for granted when doing exercises because most people focus on shaping their stomachs and thighs. You only find out too late when you look in the mirror and you don't look proportionate. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. ... Read more

$8.94 AUD

No one likes to have the dreaded mom arms when you're still in your twenties. But the arms are sometimes taken for granted when doing exercises because most people focus on shaping their stomachs and thighs. You only find out too late when you look in the mirror and you don't look proportionate. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.
... Read more
BALANCE EXERCISE FOR SENIORS

Simple Illustrated Daily Exercises/Guide and Poses For Beginner, Intermediate, and Advanced Challenge to Prevent Fall & Improve Posture, Mobility and Prevent Falls in Older Adults

by Maria Harrison ...

As we age, it's common to notice changes in our bodies and daily capabilities. But rest assured, these changes need not hinder the pursuit of a vibrant and independent life. With the right knowledge, dedication, and personalized exercise routines, you can enhance your balance, flexibility, and overall physical well-being."Balance Exercise for Seniors" is not just another exercise manual; it is a ... Read more

$10.42 AUD or Free with Kobo Plus

As we age, it's common to notice changes in our bodies and daily capabilities. But rest assured, these changes need not hinder the pursuit of a vibrant and independent life. With the right knowledge, dedication, and personalized exercise routines, you can enhance your balance, flexibility, and overall physical well-being."Balance Exercise for Seniors" is not just another exercise manual; it is a
... Read more
Just Your Type

The Ultimate Guide to Eating and Training Right for Your Body Type

by Phil Catudal ...

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypesAccording to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and ... Read more

Was $25.99 AUD Now $3.99 AUD

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypesAccording to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and
... Read more
Tone It Up

28 Days to Fit, Fierce, and Fabulous

by Karena Dawn, Katrina Scott ...

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body ... Read more

$10.19 AUD

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body
... Read more
Face Yoga

Sculpt, Lift & Tone in Just 10 Minutes a Day

by Anastasia Goron ...

Your all-natural glow up is finally here.Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features – all in just a few minutes a day.Sculpt & Tone: Target puffiness, fine lines, and "tech ... ... Read more

$13.99 AUD

Your all-natural glow up is finally here.Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features – all in just a few minutes a day.Sculpt & Tone: Target puffiness, fine lines, and "tech ...
... Read more
The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

by Dr Dr Michael Mosley ...

Series series The Fast 800
**Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

$16.99 AUD

**Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with
... Read more
Hyperfitness

by Sean Burch ...

Read Sean Burch's posts on the Penguin Blog.WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined ... Read more

$21.18 AUD

Read Sean Burch's posts on the Penguin Blog.WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined
... Read more
Get Moving, Keep Moving

Healthy ageing and how physical activity loves you back

by Gordon Spence ...

'... a gift for anyone interested in ageing well.' - Professor Lindsay G. OadesIn Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change ... Read more

$9.89 AUD

'... a gift for anyone interested in ageing well.' - Professor Lindsay G. OadesIn Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change
... Read more
Foam Roller Exercises

Relieve Pain, Prevent Injury, Improve Mobility

by Sam Woodworth ...

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such ... Read more

$11.99 AUD

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such
... Read more
Running Made Easy

by Lisa Jackson, Susie Whalley ...

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips ... Read more

Was $11.99 AUD Now $9.99 AUD

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips
... Read more
Tone Your Tummy Type

Flatten Your Belly and Shrink Your Waist in 4 Weeks

by Denise Austin ...

Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify ... Read more

$10.19 AUD

Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify
... Read more
The Great Dumbbell Handbook

The Quick Reference Guide to Dumbbell Exercises

by Mike Jespersen, Andre Noel Potvin ...

Series series The Great Handbook Series
Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle. Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. ... Read more

$6.29 AUD

Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle. Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym.
... Read more
Eternal youth with the five tibetan rites

by Silvia Brunasti ...

What is the secret of eternal youth? Is it really possible to look and actually be younger? Get ready to read a mysterious and fascinating story about some monks who lived in a hidden monastery in Tibet and discovered five simple exercises can stop time. Do you also want to know the secrets of the 5 Tibetan Rites? This amazing work will give you the opportunity to acquire knowledge and to try the ... Read more

$3.86 AUD

What is the secret of eternal youth? Is it really possible to look and actually be younger? Get ready to read a mysterious and fascinating story about some monks who lived in a hidden monastery in Tibet and discovered five simple exercises can stop time. Do you also want to know the secrets of the 5 Tibetan Rites? This amazing work will give you the opportunity to acquire knowledge and to try the
... Read more
Healing Touch for Dogs

The Proven Massage Program

by Michael W. Fox ...

$5.99 AUD
The Joy of Movement

How exercise helps us find happiness, hope, connection, and courage

by Kelly McGonigal PhD ...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Read more

$19.79 AUD

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend
... Read more

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