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Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

by Miranda Esmonde-White ...

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without ... Read more

$30.98 AUD or Free with Kobo Plus

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without
... Read more
Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

$15.83 AUD or Free with Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Read more
Not Your Average Runner

Why You're Not Too Fat to Run and the Skinny on How to Start Today

by Jill Angie ...

Run for fun—no matter your size, shape, or speed!Do you think running sucks? Do you think you're too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process.This isn't a guide to running for ... Read more

$15.83 AUD or Free with Kobo Plus

Run for fun—no matter your size, shape, or speed!Do you think running sucks? Do you think you're too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process.This isn't a guide to running for
... Read more
Primal Postures for Modern Living

A Guide for Increased Mobility, Function, and Myofascial Balance

by Tyler Kragerud ...

Do you spend most of your day sitting in a chair? Is your body telling you it's tight and achy and tired ready for something better? Primal Postures are the answer that you've been looking for!Join Tyler Kragerud, licensed massage therapist, yoga instructor, and personal trainer throughout this guide to transform the way your body interacts with the environment. Tyler has helped many of his ... Read more

$3.84 AUD or Free with Kobo Plus

Do you spend most of your day sitting in a chair? Is your body telling you it's tight and achy and tired ready for something better? Primal Postures are the answer that you've been looking for!Join Tyler Kragerud, licensed massage therapist, yoga instructor, and personal trainer throughout this guide to transform the way your body interacts with the environment. Tyler has helped many of his
... Read more
Bumps and Burpees

Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

by Charlie Barker ...

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester.Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in ... Read more

$13.99 AUD

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester.Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in
... Read more
Functional Cross Training

The Revolutionary, Routine-Busting Approach to Total Body Fitness

by Brett Stewart, Jason Warner ...

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra ... Read more

$18.80 AUD or Free with Kobo Plus

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra
... Read more
The Stress Paradox

Why You Need Stress to Live Longer, Healthier, and Happier

by Sharon Horesh Bergquist ...

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability for self-healing, to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be ... Read more

$24.99 AUD

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability for self-healing, to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be
... Read more
Get Rid of Arm Fat

by George James ...

No one likes to have the dreaded mom arms when you're still in your twenties. But the arms are sometimes taken for granted when doing exercises because most people focus on shaping their stomachs and thighs. You only find out too late when you look in the mirror and you don't look proportionate. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. ... Read more

$8.94 AUD

No one likes to have the dreaded mom arms when you're still in your twenties. But the arms are sometimes taken for granted when doing exercises because most people focus on shaping their stomachs and thighs. You only find out too late when you look in the mirror and you don't look proportionate. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.
... Read more
BALANCE EXERCISE FOR SENIORS

Simple Illustrated Daily Exercises/Guide and Poses For Beginner, Intermediate, and Advanced Challenge to Prevent Fall & Improve Posture, Mobility and Prevent Falls in Older Adults

by Maria Harrison ...

As we age, it's common to notice changes in our bodies and daily capabilities. But rest assured, these changes need not hinder the pursuit of a vibrant and independent life. With the right knowledge, dedication, and personalized exercise routines, you can enhance your balance, flexibility, and overall physical well-being."Balance Exercise for Seniors" is not just another exercise manual; it is a ... Read more

$10.42 AUD or Free with Kobo Plus

As we age, it's common to notice changes in our bodies and daily capabilities. But rest assured, these changes need not hinder the pursuit of a vibrant and independent life. With the right knowledge, dedication, and personalized exercise routines, you can enhance your balance, flexibility, and overall physical well-being."Balance Exercise for Seniors" is not just another exercise manual; it is a
... Read more
Face Yoga

Sculpt, Lift & Tone in Just 10 Minutes a Day

by Anastasia Goron ...

Your all-natural glow up is finally here.Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features – all in just a few minutes a day.Sculpt & Tone: Target puffiness, fine lines, and "tech ... ... Read more

$13.99 AUD

Your all-natural glow up is finally here.Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features – all in just a few minutes a day.Sculpt & Tone: Target puffiness, fine lines, and "tech ...
... Read more
Get Moving, Keep Moving

Healthy ageing and how physical activity loves you back

by Gordon Spence ...

'... a gift for anyone interested in ageing well.' - Professor Lindsay G. OadesIn Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change ... Read more

$9.89 AUD

'... a gift for anyone interested in ageing well.' - Professor Lindsay G. OadesIn Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change
... Read more
Foam Roller Exercises

Relieve Pain, Prevent Injury, Improve Mobility

by Sam Woodworth ...

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such ... Read more

$11.99 AUD

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such
... Read more
Running Made Easy

by Lisa Jackson, Susie Whalley ...

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips ... Read more

$11.99 AUD

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips
... Read more
Tone Your Tummy Type

Flatten Your Belly and Shrink Your Waist in 4 Weeks

by Denise Austin ...

Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify ... Read more

$9.40 AUD

Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify
... Read more
The Great Dumbbell Handbook

The Quick Reference Guide to Dumbbell Exercises

by Mike Jespersen, Andre Noel Potvin ...

Series series The Great Handbook Series
Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle. Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. ... Read more

$6.29 AUD

Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle. Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym.
... Read more
Eternal youth with the five tibetan rites

by Silvia Brunasti ...

What is the secret of eternal youth? Is it really possible to look and actually be younger? Get ready to read a mysterious and fascinating story about some monks who lived in a hidden monastery in Tibet and discovered five simple exercises can stop time. Do you also want to know the secrets of the 5 Tibetan Rites? This amazing work will give you the opportunity to acquire knowledge and to try the ... Read more

$3.86 AUD

What is the secret of eternal youth? Is it really possible to look and actually be younger? Get ready to read a mysterious and fascinating story about some monks who lived in a hidden monastery in Tibet and discovered five simple exercises can stop time. Do you also want to know the secrets of the 5 Tibetan Rites? This amazing work will give you the opportunity to acquire knowledge and to try the
... Read more
Healing Touch for Dogs

The Proven Massage Program

by Michael W. Fox ...

$5.99 AUD
Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson ...

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Read more

$7.99 AUD

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
... Read more
Keeping Your Heart Healthy

by Boon Lim ...

Series Book 3 - Penguin Life Expert Series
'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure where to start?One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum ... Read more

$15.99 AUD

'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure where to start?One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum
... Read more
Be IronFit

Time-Efficient Training Secrets for Ultimate Fitness

by Don Fink, Melanie Fink ...

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art ... Read more

$22.99 AUD

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art
... Read more
Restorative Yoga

Power, Presence and Practice for Teachers and Trainees

by Anna Ashby ...

"A profoundly authentic yoga experience." - John Stirk, author of The Original Body and Deeper StillFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the ... Read more

$40.18 AUD

"A profoundly authentic yoga experience." - John Stirk, author of The Original Body and Deeper StillFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the
... Read more
Beating Chronic Fatigue

Your step-by-step guide to complete recovery

by Dr Kristina Downing-Orr ...

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels.The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the ... Read more

$13.99 AUD

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels.The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the
... Read more
The Modern Yoga Bible

by Christina Brown ...

Series Book 4 - Godsfield Bibles
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and ... Read more

$11.99 AUD

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and
... Read more
Better Posture Fast

How to Finally End Chronic Neck and Back Pain

by Philip V. Cordova D.C., Natalie A. Cordova D.C. ...

Bad posture has more negative effects than we could possibly imagine. It can cause a decrease in confidence, difficulty breathing, headaches, and overall body pain. What if you could improve your posture fast and feel better but also learn to maintain good posture so you can keep feeling better? Better Posture Fast was developed by two chiropractors that have seen the negative results of posture ... Read more

$9.79 AUD

Bad posture has more negative effects than we could possibly imagine. It can cause a decrease in confidence, difficulty breathing, headaches, and overall body pain. What if you could improve your posture fast and feel better but also learn to maintain good posture so you can keep feeling better? Better Posture Fast was developed by two chiropractors that have seen the negative results of posture
... Read more

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