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Restoring Flexibility

A Gentle Yoga-Based Practice to Increase Mobility at Any Age

de Andrea Gilats ...

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your ... Leer más

$11.69 USD o gratis con Kobo Plus

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your
... Leer más
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

de Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Leer más

$13.99 USD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Leer más
Doing Sixty & Seventy

de Gloria Steinem ...

Reflections on women's aging from the New York Times–bestselling author who inspired the film The Glorias.One day I woke up and there was a seventy-year-old woman in my bed . . .Gloria Steinem has been an eloquent and outspoken voice for women's rights and equality for more than four decades. In Doing Sixty & Seventy she addresses an essential concern of people everywhere—and especially of women: ... Leer más

$8.90 USD o gratis con Kobo Plus

Reflections on women's aging from the New York Times–bestselling author who inspired the film The Glorias.One day I woke up and there was a seventy-year-old woman in my bed . . .Gloria Steinem has been an eloquent and outspoken voice for women's rights and equality for more than four decades. In Doing Sixty & Seventy she addresses an essential concern of people everywhere—and especially of women:
... Leer más
Courageous Aging

Your Best Years Ever Reimagined

de Ken Druck ...

"An inspirational guide for aging with confidence packed with insight and wisdom for living life to its fullest. A must read" (John Gray, author of Men are from Mars, Women are from Venus).When it comes to getting older, there are so many destructive and limiting myths, biases, stereotypes, and misconceptions. In this book, Dr. Ken Druck, drawing on both his personal and professional experience, ... Leer más

$11.69 USD o gratis con Kobo Plus

"An inspirational guide for aging with confidence packed with insight and wisdom for living life to its fullest. A must read" (John Gray, author of Men are from Mars, Women are from Venus).When it comes to getting older, there are so many destructive and limiting myths, biases, stereotypes, and misconceptions. In this book, Dr. Ken Druck, drawing on both his personal and professional experience,
... Leer más
How to Grow Old

Ancient Wisdom for the Second Half of Life

de Marcus Tullius Cicero, Philip Freeman ...

Series series Ancient Wisdom for Modern Readers
Timeless wisdom on growing old gracefully from one of ancient Rome's greatest philosophersWorried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all—and why you might ... Leer más

Antes $14.39 USD Ahora $2.69 USD

Timeless wisdom on growing old gracefully from one of ancient Rome's greatest philosophersWorried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all—and why you might
... Leer más
The Mindful Art of Swedish Death Cleaning for Women Over 50

A Gentle Scandinavian Method to Declutter, Downsize, Organize, and Leave a Loving Legacy

de Linnea M. Bergman ...

Discover the Swedish Secret to a Lighter, More Joyful Home ��️�� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m... ... Leer más

$5.39 USD

Discover the Swedish Secret to a Lighter, More Joyful Home ��️�� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m...
... Leer más
Lasting Wellbeing

Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy

de Matt Bloom, PhD ...

“Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging/longevity and emotional healing from life's inevitable stresses." —Midwest Book ReviewWith so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you**?** Dive into an accessible field guide for better emotional, mental, and ... Leer más

$15.99 USD

“Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging/longevity and emotional healing from life's inevitable stresses." —Midwest Book ReviewWith so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you**?** Dive into an accessible field guide for better emotional, mental, and
... Leer más
Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

de James Hollis ...

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Leer más

Antes $14.99 USD Ahora $9.99 USD

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place
... Leer más
Keys to a Successful Retirement

Staying Happy, Active, and Productive in Your Retired Years

de Fritz Gilbert ...

"Fritz Gilbert is a case study in how to mentally and financially ready yourself to retire." — The Washington PostCongrats on your retirement! But now what will you do with all that free time? With Keys to a Successful Retirement, you'll discover everything you need to know to get your retired years off to a great start.Covering topics like finances, embracing your passions, and dealing with ... Leer más

$10.43 USD o gratis con Kobo Plus

"Fritz Gilbert is a case study in how to mentally and financially ready yourself to retire." — The Washington PostCongrats on your retirement! But now what will you do with all that free time? With Keys to a Successful Retirement, you'll discover everything you need to know to get your retired years off to a great start.Covering topics like finances, embracing your passions, and dealing with
... Leer más
Reversing Alzheimer's

How to Prevent Dementia and Revitalize Your Brain

de Timothy Smith ...

You Can Reverse Alzheimer's!In Reversing Alzheimer’s, Dr. Timothy Smith shows you the steps to prevent Alzheimer’s disease and reveals how epigenetics gives you the power to reprogram your genetic destiny, improve cognition, prevent memory loss, and rejuvenate your aging brain. Learn how to enhance your brain’s ability to grow, heal, and adapt; which foods and supplements nourish your brain; how ... Leer más

$12.59 USD o gratis con Kobo Plus

You Can Reverse Alzheimer's!In Reversing Alzheimer’s, Dr. Timothy Smith shows you the steps to prevent Alzheimer’s disease and reveals how epigenetics gives you the power to reprogram your genetic destiny, improve cognition, prevent memory loss, and rejuvenate your aging brain. Learn how to enhance your brain’s ability to grow, heal, and adapt; which foods and supplements nourish your brain; how
... Leer más
Mom and Dad, We Need to Talk

How to Have Essential Conversations with Your Parents About Their Finances

de Cameron Huddleston ...

Learn to start open, productive talks about money with your parents as they ageAs your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you’ll learn the best ways to approach this issue, along with a wealth of financial and legal information ... Leer más

$18.00 USD

Learn to start open, productive talks about money with your parents as they ageAs your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you’ll learn the best ways to approach this issue, along with a wealth of financial and legal information
... Leer más
The Truth About Money 4th Edition

de Ric Edelman ...

“A single source for what you need to know to put your financial house in order, an impressive piece of work, and very useful.”—Bob Clark, Editor-in-Chief, Dow Jones Investment AdvisorRic Edelman, America’s most successful financial advisor, has revised and updated his classic personal finance bestseller to reflect the new global economic outlook. In his 4th edition of The Truth About Money, ... Leer más

$16.99 USD

“A single source for what you need to know to put your financial house in order, an impressive piece of work, and very useful.”—Bob Clark, Editor-in-Chief, Dow Jones Investment AdvisorRic Edelman, America’s most successful financial advisor, has revised and updated his classic personal finance bestseller to reflect the new global economic outlook. In his 4th edition of The Truth About Money,
... Leer más
Fantastic Voyage

Live Long Enough to Live Forever

de Ray Kurzweil, Terry Grossman ...

One of the most respected scientists and futurists in America teams up with an expert on human longevity, to show how we can tap today's revolution in biotechnology and nanotechnology to virtually live forever.Startling discoveries in the areas of genomics, biotechnology, and nanotechnology are occurring every day. The rewards of this research, some of it as spectacular as what was once thought of ... Leer más

$14.99 USD

One of the most respected scientists and futurists in America teams up with an expert on human longevity, to show how we can tap today's revolution in biotechnology and nanotechnology to virtually live forever.Startling discoveries in the areas of genomics, biotechnology, and nanotechnology are occurring every day. The rewards of this research, some of it as spectacular as what was once thought of
... Leer más
Growing Older as a Trans and/or Non-Binary Person

A Support Guide

de Jennie Kermode ...

Drawing on the experiences of older trans people and those transitioning later in life, this is a definitive guide to ageing as a trans and/or non-binary person. It covers the key health concerns and social issues affecting older trans people, including care homes, pensions, inheritance and funeral planning, as well as hormone use and physical changes, isolation and dementia.Kermode also provides ... Leer más

$17.00 USD

Drawing on the experiences of older trans people and those transitioning later in life, this is a definitive guide to ageing as a trans and/or non-binary person. It covers the key health concerns and social issues affecting older trans people, including care homes, pensions, inheritance and funeral planning, as well as hormone use and physical changes, isolation and dementia.Kermode also provides
... Leer más
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

de Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Leer más

$17.90 USD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Leer más
The View from Ninety

Reflections on How to Live a Long, Contented Life

de Charles Handy ...

FROM THE BEST SELLING AUTHOR OF THE EMPTY RAINCOAT AND UNDERSTANDING ORGANISATIONS.One of the major thinkers of our times reflects on how to live richer, more contented lives, drawing on wisdom built up over a lifetime***A Financial Times Best Business Book of 2025***Over a span of seven decades, Charles Handy was, variously, a businessman, a writer, a philanthropist and a philosopher. Not... ... Leer más

Antes $18.89 USD Ahora $11.42 USD

FROM THE BEST SELLING AUTHOR OF THE EMPTY RAINCOAT AND UNDERSTANDING ORGANISATIONS.One of the major thinkers of our times reflects on how to live richer, more contented lives, drawing on wisdom built up over a lifetime***A Financial Times Best Business Book of 2025***Over a span of seven decades, Charles Handy was, variously, a businessman, a writer, a philanthropist and a philosopher. Not...
... Leer más
No One Has Seen It All

Lessons for Living Well from Nearly a Century of Good Taste

de Betty Halbreich ...

From the New York City legend, bestselling author, and iconic stylist Betty Halbreich comes this wise and witty collection of guidance from her 96 years to help people of all ages look, feel, and live their best.For half a century, Betty Halbreich curated wardrobes and bore witness to the vicissitudes of life as Bergdorf Goodman’s original personal shopper. Of course, visitors to the store were ... Leer más

Antes $12.99 USD Ahora $1.99 USD

From the New York City legend, bestselling author, and iconic stylist Betty Halbreich comes this wise and witty collection of guidance from her 96 years to help people of all ages look, feel, and live their best.For half a century, Betty Halbreich curated wardrobes and bore witness to the vicissitudes of life as Bergdorf Goodman’s original personal shopper. Of course, visitors to the store were
... Leer más
Maximize Your Medicare, 2020-2021 Edition

Qualify for Benefits, Protect Your Health, and Minimize Your Costs

de Jae W. Oh ...

The updated 2020-2021 edition of this “must-read for both current and future retirees” (Robert Powell, Retirement Daily).Confused by Medicare? Get answers from Maximize Your Medicare, an informative guide by nationally recognized expert Jae W. Oh. Maximize Your Medicare helps you understand how and what to choose when deciding on Medicare options. Learn how to:Enroll in Medicare and avoid never ... Leer más

$11.69 USD o gratis con Kobo Plus

The updated 2020-2021 edition of this “must-read for both current and future retirees” (Robert Powell, Retirement Daily).Confused by Medicare? Get answers from Maximize Your Medicare, an informative guide by nationally recognized expert Jae W. Oh. Maximize Your Medicare helps you understand how and what to choose when deciding on Medicare options. Learn how to:Enroll in Medicare and avoid never
... Leer más
Aging as a Spiritual Practice

A Contemplative Guide to Growing Older and Wiser

de Lewis Richmond ...

The bestselling author of Work as a Spiritual Practice presents a new vision of the aging process, awakening a spirit of fulfillment and transformation.Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh ... Leer más

Antes $13.99 USD Ahora $5.99 USD

The bestselling author of Work as a Spiritual Practice presents a new vision of the aging process, awakening a spirit of fulfillment and transformation.Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh
... Leer más
Las fuerzas de la decadencia

de Ignacio Larrañaga Orbegozo ...

Series series Betel
Las fuerzas de la decadencia es continuación y complemento de la obra Del sufrimiento a la paz, uno de los libros de Ignacio Larrañaga que ha alcanzado mayor difusión en numerosos países y en diversos idiomas. El P. Larrañaga se adentra en esta obra en el misterio del hombre doliente, que, ante situaciones como el olvido, el cansancio, el fracaso, la ansiedad, la enfermedad, el dolor, el miedo, la ... Leer más

$6.99 USD o gratis con Kobo Plus

Las fuerzas de la decadencia es continuación y complemento de la obra Del sufrimiento a la paz, uno de los libros de Ignacio Larrañaga que ha alcanzado mayor difusión en numerosos países y en diversos idiomas. El P. Larrañaga se adentra en esta obra en el misterio del hombre doliente, que, ante situaciones como el olvido, el cansancio, el fracaso, la ansiedad, la enfermedad, el dolor, el miedo, la
... Leer más
Cannabis for Seniors

de Beverly A Potter, Ph.D. ...

CANNABIS FOR SENIORS is written for independent seniors - as well as for family members and caretakers seeking ways to manage their everyday health concerns without resorting to powerful, habit-forming, potentially dangerous medications.CANNABIS FOR SENIORS reviews the latest scientific research regarding the health effects of marijuana and the effectiveness of various cannabis strains for ... Leer más

$12.32 USD

CANNABIS FOR SENIORS is written for independent seniors - as well as for family members and caretakers seeking ways to manage their everyday health concerns without resorting to powerful, habit-forming, potentially dangerous medications.CANNABIS FOR SENIORS reviews the latest scientific research regarding the health effects of marijuana and the effectiveness of various cannabis strains for
... Leer más
Who Will Take Care of Me When I'm Old?

Plan Now to Safeguard Your Health and Happiness in Old Age

de Joy Loverde ...

Everything you need to know to plan for your own safe, financially secure, healthy, and happy old ageFor those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a ... Leer más

$12.95 USD

Everything you need to know to plan for your own safe, financially secure, healthy, and happy old ageFor those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a
... Leer más
Just When You're Comfortable in Your Own Skin, It Starts to Sag

Rewriting the Rules to Midlife

de Amy Nobile, Phil McGraw ...

The irrepressible authors of I'd Trade My Husband for a Housekeeper are back to dish about the trials—and triumphs—of midlife.Delivered in the voice of a close friend, this clever and insightful guide from Trisha Ashworth and Amy Nobile takes women through the new and sometimes challenging phase of middle age. Whether married, single, widowed, divorced, with children or without, at some point ... Leer más

$0.89 USD o gratis con Kobo Plus

The irrepressible authors of I'd Trade My Husband for a Housekeeper are back to dish about the trials—and triumphs—of midlife.Delivered in the voice of a close friend, this clever and insightful guide from Trisha Ashworth and Amy Nobile takes women through the new and sometimes challenging phase of middle age. Whether married, single, widowed, divorced, with children or without, at some point
... Leer más
The Mindspan Diet

Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young

de Preston Estep III ...

A comprehensive, easy-to-use guide to the foods that curb memory loss and improve cognitive longevity, this book will forever change how you think about diet and aging.Even though people around the world are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. But there is good news: We now have the knowledge to extend both ... Leer más

$5.99 USD

A comprehensive, easy-to-use guide to the foods that curb memory loss and improve cognitive longevity, this book will forever change how you think about diet and aging.Even though people around the world are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. But there is good news: We now have the knowledge to extend both
... Leer más

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