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Audiolibro

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

de Dr. Mark Hyman, MD ...

Narrado por Dr. Mark Hyman, MD ...

Series Audiolibro 3 - The Dr. Mark Hyman Library
Completo

7 hora 32 minutos

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing ... Leer más

$22.49 USD

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing
... Leer más
Audiolibro

The Energy Paradox

What to Do When Your Get-Up-and-Go Has Got Up and Gone

de Steven R. Gundry, MD ...

Narrado por Steven R. Gundry, MD ...

Series Audiolibro 6 - The Plant Paradox
Completo

8 hora 50 minutos

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. ... Leer más

$26.09 USD

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr.
... Leer más
Audiolibro

Young Forever

The Secrets to Living Your Longest, Healthiest Life

de Dr. Mark Hyman, MD ...

Narrado por Dr. Mark Hyman, MD ...

Series Audiolibro 11 - The Dr. Mark Hyman Library
Completo

9 hora 28 minutos

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Leer más

$25.19 USD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live
... Leer más
Audiolibro

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

de Dr. Mark Hyman, MD ...

Narrado por Dr. Mark Hyman, MD ...

Series Audiolibro 10 - The Dr. Mark Hyman Library
Completo

4 hora 53 minutos

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Leer más

$17.09 USD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... Leer más
Audiolibro

Unsavory Truth

How Food Companies Skew the Science of What We Eat

de Marion Nestle ...

Narrado por Norah Tocci ...

Completo

9 hora 39 minutos

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion ... Leer más

$25.19 USD

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion
... Leer más
Audiolibro

Metabolic Approach to Cancer, The

Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

de Dr. Nasha Winters ND, FABNO, L.Ac, Dipl.OM, Jess Higgins Kelley MNT, Kelly Turner ...

Narrado por Suzie Althens ...

Completo

14 hora 27 minutos

The Optimal Terrain Ten Protocol to Reboot Cellular HealthSince the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to ... Leer más

$31.49 USD o gratis con Kobo Plus

The Optimal Terrain Ten Protocol to Reboot Cellular HealthSince the beginning of the twentieth century, cancer rates have increased exponentially—now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to
... Leer más
Audiolibro

Cannabis nella nutrizione

Complemento o superalimento?

de Pharmacology University ...

Narrado por Victoria Ferullo ...

Completo

1 horas 10 minutos

La cannabis sativa è una pianta che ha condiviso la mia ricerca dell'uomo fin dai tempi antichi, risalenti a migliaia di anni prima di Cristo. Da così tanto tempo, se hanno proprietà aribuido di ogni genere: tessile, cerimoniale, afrodisiaca, medicinale e, addirittura, nutritiva. La progressiva liberazione della restrizione alla ricerca e al consumo di derivati della cannabis in ogni paese nella ... Leer más

$8.99 USD

La cannabis sativa è una pianta che ha condiviso la mia ricerca dell'uomo fin dai tempi antichi, risalenti a migliaia di anni prima di Cristo. Da così tanto tempo, se hanno proprietà aribuido di ogni genere: tessile, cerimoniale, afrodisiaca, medicinale e, addirittura, nutritiva. La progressiva liberazione della restrizione alla ricerca e al consumo di derivati della cannabis in ogni paese nella
... Leer más
Audiolibro

Gesund abnehmen: Mit Affirmationen zum Wunschgewicht

Diät - Ernährung - Gewichtsreduktion - Wunschgewicht - Schlank werden

de Patrick Lynen ...

Narrado por Patrick Lynen ...

Completo

2 hora 4 minutos

Schon wieder eine Diät gemacht, die nicht den gewünschten Erfolg hatte? Alle Diäten auf dieser Welt bringen nichts, wenn es im Kopf nicht "klick" macht. Erst mit der richtigen mentalen Einstellung steht und fällt der Erfolg einer jeden Diät. Gewichtsprobleme haben viel mit unserem Unterbewussten zu tun. Menschen, die sich zu wenig Zeit für die eigenen Bedürfnisse nehmen, nehmen sich auch wenig ... Leer más

$8.89 USD

Schon wieder eine Diät gemacht, die nicht den gewünschten Erfolg hatte? Alle Diäten auf dieser Welt bringen nichts, wenn es im Kopf nicht "klick" macht. Erst mit der richtigen mentalen Einstellung steht und fällt der Erfolg einer jeden Diät. Gewichtsprobleme haben viel mit unserem Unterbewussten zu tun. Menschen, die sich zu wenig Zeit für die eigenen Bedürfnisse nehmen, nehmen sich auch wenig
... Leer más
Audiolibro

Borax

Das wundersame Heilmineral und basische Multitalent, welches sogar unsere Zirbeldrüse aktivieren, Testosteron steigern, Schwermetalle ausleiten oder unsere Sehkraft verbessern kann

de Amelie Ulmer, Amelie Ulmer ...

Narrado por Béla Schugmann ...

Completo

2 hora

Das natürlich vorkommende Mineral Bor (auch Borax genannt) wirkt stark basisch und hat im gelösten Zustand einen pH-Wert von 9. Bor ist auch in unverarbeiteten LEBENSMITTELN wie Obst und Gemüse vorhanden, in den westlichen Gebieten allerdings nur in sehr geringen Mengen. Das Mineral wirkt äußerlich wie innerlich desinflzierend, insbesondere gegen Pilze und Viren. 1) OSTEOPOROSE und ARTHROSE Warum ... Leer más

$14.12 USD o gratis con Kobo Plus

Das natürlich vorkommende Mineral Bor (auch Borax genannt) wirkt stark basisch und hat im gelösten Zustand einen pH-Wert von 9. Bor ist auch in unverarbeiteten LEBENSMITTELN wie Obst und Gemüse vorhanden, in den westlichen Gebieten allerdings nur in sehr geringen Mengen. Das Mineral wirkt äußerlich wie innerlich desinflzierend, insbesondere gegen Pilze und Viren. 1) OSTEOPOROSE und ARTHROSE Warum
... Leer más
Audiolibro

Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You Healthy

de Dana Dason ...

Narrado por Todd Studer ...

Completo

44 minutos

Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You HealthyThere's a lot of change happening in our society nowadays and as our society evolves, we find ourselves needing to make certain changes in our life that includes our behaviors and habits towards our health. Studies show that 40% of ... Leer más

$4.49 USD o gratis con Kobo Plus

Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You HealthyThere's a lot of change happening in our society nowadays and as our society evolves, we find ourselves needing to make certain changes in our life that includes our behaviors and habits towards our health. Studies show that 40% of
... Leer más
Audiolibro

Healthy Meal Prep: The Secret to Make Healthy Eating Easier than Ever Before with a Delicious, Easy and Time Saving 6 Week Meal Prep Plan to Start Your Journey

de Chloe Hargreaves ...

Narrado por James Jones ...

Completo

4 hora

If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading...Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimize food waste and save money every single week?Eating healthy can seem like a constant battle. Constantly deciding whether to eat a ... Leer más

$10.43 USD o gratis con Kobo Plus

If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading...Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimize food waste and save money every single week?Eating healthy can seem like a constant battle. Constantly deciding whether to eat a
... Leer más
Audiolibro

Intermittent Fasting and Ketogenic Diet Bible: The complete Beginners Guide for Men and Women To Weight Loss with Intermittent Fasting and The Keto Diet

de Jason Brooks, Lewis Fung, Amanda Davis, Dominic Lee ...

Narrado por Betty Johnston ...

Completo

6 hora 20 minutos

If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading....If only you could combine eating habits to optimize your weight loss and health journey...well luckily for you this 2-in-1 bundle does exactly that! From this audiobook, you will discover not only the Ketogenic Diet for Beginners but also the power of Intermittent Fasting to change your ... Leer más

$12.95 USD o gratis con Kobo Plus

If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading....If only you could combine eating habits to optimize your weight loss and health journey...well luckily for you this 2-in-1 bundle does exactly that! From this audiobook, you will discover not only the Ketogenic Diet for Beginners but also the power of Intermittent Fasting to change your
... Leer más
Audiolibro

Ayuno intermitente para principiantes: La guia esencial para perder peso, quemar grasa y mejorar tu salud

de Sofia Ochoa ...

Narrado por Adriana Villalba ...

Completo

4 hora 18 minutos

¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día?¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta?Bueno, permítanme presentarles el ayuno intermitente ...El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida.En este libro descubrirás ... Leer más

$10.43 USD o gratis con Kobo Plus

¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día?¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta?Bueno, permítanme presentarles el ayuno intermitente ...El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida.En este libro descubrirás
... Leer más
Audiolibro

Low Carb: Understand the Low Carb Lifestyle Principles to Lose Weight and Kickstart Weight Loss to Improve your Health

de Marguerite Raynaud ...

Narrado por Jesse Gross ...

Completo

20 minutos

Weight loss is not a physical challenge it’s a mental one . . .A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.Before you decide that a low carb diet is right for you must educate ... Leer más

$4.49 USD o gratis con Kobo Plus

Weight loss is not a physical challenge it’s a mental one . . .A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.Before you decide that a low carb diet is right for you must educate
... Leer más
Audiolibro

Man Alive

The health problems men face and how to fix them

de Dr Jeff Foster ...

Narrado por Joe Jameson ...

Completo

6 hora 59 minutos

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ... Leer más

$28.79 USD

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN
... Leer más
Audiolibro

Rapid Weight Loss for Women

How to Lose Weight Naturally, Burn Fat, Stop Food Addiction and Emotional Eating. Eat Healthy and Stay Fit for Life

de Livio Leone ...

Narrado por Susi White ...

Completo

4 hora 16 minutos

**Lose Weight and Stay Fit Forever**Are you struggling to lose weight and keep it off? Or have you tried diets that only led to temporary results and frustration? This book offers a practical, lasting solution to help you achieve your goals.I understand the struggle because I’ve been there. I tried fasting, trendy diets, and intense workouts, only to end up back where I started. But everything ... Leer más

$10.43 USD o gratis con Kobo Plus

**Lose Weight and Stay Fit Forever**Are you struggling to lose weight and keep it off? Or have you tried diets that only led to temporary results and frustration? This book offers a practical, lasting solution to help you achieve your goals.I understand the struggle because I’ve been there. I tried fasting, trendy diets, and intense workouts, only to end up back where I started. But everything
... Leer más
Audiolibro

Healthy Eating

Simple steps for a more balanced diet

de 50minutes ...

Narrado por Sara Wright ...

Series series Health & Wellbeing
Completo

41 minutos

Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life, ... Leer más

$9.90 USD o gratis con Kobo Plus

Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life,
... Leer más
Audiolibro

Spoon-Fed

The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

de Tim Spector ...

Narrado por Leighton Pugh ...

Completo

8 hora

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Leer más

$15.80 USD

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In
... Leer más
Audiolibro

Hormone Balance Smoothie for PCOS Support in 10 Minutes

de Anaya Collins ...

Narrado por Digital Voice Jeanette - Audiobooks E ...

Completo

2 minutos

This audiobook is narrated by a digital voice.Support hormonal balance naturally with a simple smoothie designed for PCOS-friendly nutrition. This quick 10-minute recipe combines fiber, healthy fats, and nutrient-rich ingredients to help stabilize blood sugar, reduce cravings, and support steady energy levels. Ideal for busy adults looking for an easy, repeatable daily habit to support hormone ... Leer más

$5.39 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Support hormonal balance naturally with a simple smoothie designed for PCOS-friendly nutrition. This quick 10-minute recipe combines fiber, healthy fats, and nutrient-rich ingredients to help stabilize blood sugar, reduce cravings, and support steady energy levels. Ideal for busy adults looking for an easy, repeatable daily habit to support hormone
... Leer más
Audiolibro

Ayurveda Warm Milk Drink for Better Sleep and Relaxation in 10 Minutes

de Anaya Collins ...

Narrado por Digital Voice Jeanette - Audiobooks E ...

Completo

5 minutos

This audiobook is narrated by a digital voice.A simple Ayurvedic drink designed to support better sleep and relaxation. This audiobook explains how warm milk and gentle spices help calm the body and prepare it for rest naturally.Built for quick preparation, this 10-minute recipe offers a practical way to improve sleep quality and create a consistent nightly routine. Ideal for reducing restlessness ... Leer más

$5.39 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.A simple Ayurvedic drink designed to support better sleep and relaxation. This audiobook explains how warm milk and gentle spices help calm the body and prepare it for rest naturally.Built for quick preparation, this 10-minute recipe offers a practical way to improve sleep quality and create a consistent nightly routine. Ideal for reducing restlessness
... Leer más
Audiolibro

ADHD Body and Mind

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

de Miguel Toribio-Mateas ...

Narrado por Miguel Toribio-Mateas ...

Completo

9 hora 23 minutos

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono... ... Leer más

$28.79 USD

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono...
... Leer más
Audiolibro

Wie unser Essen uns krank macht

Die Lügen und Tricks der Lebensmittelindustrie durchschauen, chronische Krankheiten vermeiden und gesund bleiben

de Robert H. Lustig, Robert H. Lustig ...

Narrado por Peter Wolter ...

Completo

16 hora 31 minutos

In der Hektik des Alltags greifen wir nur allzu gern auf verarbeitete Lebensmittel zurück. Doch genau diese sind dafür verantwortlich, dass Diabetes und viele weitere chronische Erkrankungen sich so rasant verbreiten. Dr. Robert H. Lustig verändert die Sichtweise auf unsere Nahrung radikal: Er entlarvt die Lügen und Strategien der Lebensmittelindustrie und beschreibt, wie verarbeitete Lebensmittel ... Leer más

$26.89 USD o gratis con Kobo Plus

In der Hektik des Alltags greifen wir nur allzu gern auf verarbeitete Lebensmittel zurück. Doch genau diese sind dafür verantwortlich, dass Diabetes und viele weitere chronische Erkrankungen sich so rasant verbreiten. Dr. Robert H. Lustig verändert die Sichtweise auf unsere Nahrung radikal: Er entlarvt die Lügen und Strategien der Lebensmittelindustrie und beschreibt, wie verarbeitete Lebensmittel
... Leer más
Audiolibro

Anti-Inflammatory Bowl for Hormone Support in 10 Minutes

de Anaya Collins ...

Narrado por Digital Voice Jeanette - Audiobooks E ...

Completo

2 minutos

This audiobook is narrated by a digital voice.Support your body with a simple anti-inflammatory bowl designed to promote hormonal balance and steady energy. This quick 10-minute meal combines whole grains, fresh vegetables, and natural ingredients like turmeric to help reduce inflammation, control cravings, and support daily wellness. Ideal for busy adults looking for an easy, repeatable meal that ... Leer más

$5.39 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Support your body with a simple anti-inflammatory bowl designed to promote hormonal balance and steady energy. This quick 10-minute meal combines whole grains, fresh vegetables, and natural ingredients like turmeric to help reduce inflammation, control cravings, and support daily wellness. Ideal for busy adults looking for an easy, repeatable meal that
... Leer más
Audiolibro

5:2 Oruç Diyeti Tarifleri Kitabının Tamamı

de Charlie Mason ...

Narrado por Ece Bayram ...

Completo

48 minutos

Vücudunuzla birlikte çalışır, tüm kalorileri saymadan yağ ve kilo yakmanıza yardımcı olur ve yine de programınıza uygun bir diyet uygulayabilirsiniz. Bu diyet planının arkasındaki fikir, haftanın iki günü kalorilerinizi düşük tutmanız gerektiği, genellikle tüm gün boyunca 500 ila 700'ün altında kalmanızı sağlamaktır.Bu günler arka arkaya geçmediği sürece, istediğiniz gün olabilir. Hafta içinde ... Leer más

$12.59 USD o gratis con Kobo Plus

Vücudunuzla birlikte çalışır, tüm kalorileri saymadan yağ ve kilo yakmanıza yardımcı olur ve yine de programınıza uygun bir diyet uygulayabilirsiniz. Bu diyet planının arkasındaki fikir, haftanın iki günü kalorilerinizi düşük tutmanız gerektiği, genellikle tüm gün boyunca 500 ila 700'ün altında kalmanızı sağlamaktır.Bu günler arka arkaya geçmediği sürece, istediğiniz gün olabilir. Hafta içinde
... Leer más

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