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Audiolibro

स्वास्थ्य पोषण हिंदी में/ Health Nutrition in Hindi: व्यायाम और बेहतर भोजन करके अपनी शारीरिक क्षमता को कैसे बढ़ाएं (Hindi Edition)

de Charlie Mason ...

Narrado por Aarav Verma ...

Completo

57 minutos

इस पुस्तक में 10 वर्कआउट शामिल हैं जो आपके शरीर के हर हिस्से को शामिल करते हैं और प्रत्येक दिन के लिए आवश्यक वार्म-अप है!आपको फिट होने के लिए प्रोटीन से भरपूर रेसिपी है। और अपने दैनिक जीवन में भोजन को कैसे शामिल करें, इस पर अध्याय है। यह किताब लगातार तीन दिनों तक कसरत करके, फिर आसानी से वजन कम करने में आपकी मदद करेगी। हर कसरत में पूरी तरह से अलग मांसपेशियां शामिल हैं और अपनी योजना में ढेर सारे कार ... Leer más

$8.99 USD o gratis con Kobo Plus

इस पुस्तक में 10 वर्कआउट शामिल हैं जो आपके शरीर के हर हिस्से को शामिल करते हैं और प्रत्येक दिन के लिए आवश्यक वार्म-अप है!आपको फिट होने के लिए प्रोटीन से भरपूर रेसिपी है। और अपने दैनिक जीवन में भोजन को कैसे शामिल करें, इस पर अध्याय है। यह किताब लगातार तीन दिनों तक कसरत करके, फिर आसानी से वजन कम करने में आपकी मदद करेगी। हर कसरत में पूरी तरह से अलग मांसपेशियां शामिल हैं और अपनी योजना में ढेर सारे कार
... Leer más
Audiolibro

Dr. Sebi Cell Food List and Products

The Complete Dr. Sebi Nutritional Guide for Beginners with Full Methodology, Recipes, Herbs, and Diet Plans

de M.S. Greger ...

Narrado por Erik Vestal ...

Completo

3 hora 14 minutos

The Most Complete Guide on Dr.Sebi Products & Food List!If you have thought about diving full force into Dr. Sebi’s diet, then you are going to want to continue reading. To become healthy, you have to take things back to nature. Dr. Sebi's Holistic Approach: Explore the philosophy of Dr. Sebi, a visionary who recognized the limitations of modern medicine and advocated for a return to nature for ... Leer más

$6.21 USD o gratis con Kobo Plus

The Most Complete Guide on Dr.Sebi Products & Food List!If you have thought about diving full force into Dr. Sebi’s diet, then you are going to want to continue reading. To become healthy, you have to take things back to nature. Dr. Sebi's Holistic Approach: Explore the philosophy of Dr. Sebi, a visionary who recognized the limitations of modern medicine and advocated for a return to nature for
... Leer más
Audiolibro

5:2 Fasten Kochbuch Auf Deutsch/ 5:2 fast cookbook In German

de Charlie Mason ...

Narrado por Jonas Becker ...

Completo

47 minutos

Das 5:2 Fasten ist eine der einfachsten und schnellsten Möglichkeiten, Gewicht zu verlieren.Sie arbeitet mit Ihrem Körper zusammen und hilft Ihnen, Fett und Gewicht zu verbrennen, ohne Kalorien zu zählen, und trotzdem eine Diät zu machen, die Ihrem Zeitplan entspricht. Die Idee hinter diesem Diätplan ist, dass Sie zwei Tage in der Woche wählen, an denen Sie Ihre Kalorien niedrig halten, ... Leer más

$8.99 USD o gratis con Kobo Plus

Das 5:2 Fasten ist eine der einfachsten und schnellsten Möglichkeiten, Gewicht zu verlieren.Sie arbeitet mit Ihrem Körper zusammen und hilft Ihnen, Fett und Gewicht zu verbrennen, ohne Kalorien zu zählen, und trotzdem eine Diät zu machen, die Ihrem Zeitplan entspricht. Die Idee hinter diesem Diätplan ist, dass Sie zwei Tage in der Woche wählen, an denen Sie Ihre Kalorien niedrig halten,
... Leer más
Audiolibro

Mantenerse En Forma Con Alimentos Ecológicos

de MENTES LIBRES ...

Narrado por MENTES LIBRES ...

Completo

36 minutos

Conceptos básicos de la alimentación ecológicaLos alimentos ecológicos se han hecho muy populares. Sin embargo, conocer el laberinto de los beneficios de los alimentos ecológicos, las etiquetas y las afirmaciones puede resultar confuso. De hecho, hay mucha gente que se pregunta si los alimentos ecológicos son realmente más saludables o no. Pero, ¿por qué debería considerar los alimentos ecológicos ... Leer más

$3.59 USD o gratis con Kobo Plus

Conceptos básicos de la alimentación ecológicaLos alimentos ecológicos se han hecho muy populares. Sin embargo, conocer el laberinto de los beneficios de los alimentos ecológicos, las etiquetas y las afirmaciones puede resultar confuso. De hecho, hay mucha gente que se pregunta si los alimentos ecológicos son realmente más saludables o no. Pero, ¿por qué debería considerar los alimentos ecológicos
... Leer más
Audiolibro

Die vollständige Mittelmeer-Diät für Anfänger auf Deutsch/ The complete Mediterranean diet for beginners in German

de Charlie Mason ...

Narrado por Yannick Fleck ...

Completo

48 minutos

Es gibt heute unzählige verschiedene Diäten auf dem Markt, und fast alle davon sind Modeerscheinungen, die auf dem neuesten Stand der Technik sind und nur dazu dienen, den immer hungrigen Massen eine neue Runde von Diätbüchern und -programmen zu verkaufen.Die Mittelmeerdiät ist jedoch anders, da sie auf harten Fakten basiert, die auf überraschenden Daten beruhen, die Wissenschaftler über die ... Leer más

$8.99 USD o gratis con Kobo Plus

Es gibt heute unzählige verschiedene Diäten auf dem Markt, und fast alle davon sind Modeerscheinungen, die auf dem neuesten Stand der Technik sind und nur dazu dienen, den immer hungrigen Massen eine neue Runde von Diätbüchern und -programmen zu verkaufen.Die Mittelmeerdiät ist jedoch anders, da sie auf harten Fakten basiert, die auf überraschenden Daten beruhen, die Wissenschaftler über die
... Leer más
Audiolibro

Unlocking the Power of Intermittent Fasting

de Susan Zeppieri ...

Narrado por Digital Voice Mike G ...

Completo

8 hora 46 minutos

This audiobook is narrated by a digital voice.Unlocking the Power of Intermittent Fasting is an essential guide for those looking to experience the incredible benefits of intermittent fasting. Through the book, readers will learn about the theory, benefits, and methods of intermittent fasting. Topics discussed include what intermittent fasting is and how it works, the different methods of ... Leer más

$22.50 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Unlocking the Power of Intermittent Fasting is an essential guide for those looking to experience the incredible benefits of intermittent fasting. Through the book, readers will learn about the theory, benefits, and methods of intermittent fasting. Topics discussed include what intermittent fasting is and how it works, the different methods of
... Leer más
Audiolibro

Sistema Immunitario In italiano/ Immune System In Italian: Potenziare il Sistema Immunitario, Guarire l'Intestino e Purificare il Corpo in Modo Naturale

de Charlie Mason ...

Narrado por Matteo Ricci ...

Completo

1 horas 49 minutos

Oggi, stiamo assistendo ad un aumento del numero di malattie infiammatorie autoimmuni, e poiché il vostro sistema immunitario è la principale linea di difesa dell'organismo contro gli invasori stranieri, è necessario mantenerlo innescato e funzionare in modo ottimalIl sistema immunitario: Potenziare il sistema immunitario, guarire il vostro intestino e purificare il vostro corpo naturalmente è per ... Leer más

$11.69 USD o gratis con Kobo Plus

Oggi, stiamo assistendo ad un aumento del numero di malattie infiammatorie autoimmuni, e poiché il vostro sistema immunitario è la principale linea di difesa dell'organismo contro gli invasori stranieri, è necessario mantenerlo innescato e funzionare in modo ottimalIl sistema immunitario: Potenziare il sistema immunitario, guarire il vostro intestino e purificare il vostro corpo naturalmente è per
... Leer más
Audiolibro

Mediterranean Diet For Beginners

Easy and Healthy Mediterranean Diet Recipes For Weight Loss , Even If You Are Over 50

de Simona conti ...

Narrado por Streetpoet ...

Completo

3 hora 9 minutos

The Mediterranean Diet for beginners facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty ... Leer más

$13.46 USD o gratis con Kobo Plus

The Mediterranean Diet for beginners facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty
... Leer más
Audiolibro

Keto Diet 2020

An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Diabetes

de Jennifer Whittel, Stella Ketonik ...

Narrado por Nathan Conkey ...

Completo

3 hora

Do you know that when you feed on the right food, you will have a healthy mind?Have you ever wondered how a colleague at work or a close friend loses weight drastically?Food is an essential tool that helps us productive each of our lives, but some foods are unhealthy. Instead of producing energy and helping us stay productive, it depreciates our health and emotions.A healthy weight is a pathway to ... Leer más

$13.46 USD o gratis con Kobo Plus

Do you know that when you feed on the right food, you will have a healthy mind?Have you ever wondered how a colleague at work or a close friend loses weight drastically?Food is an essential tool that helps us productive each of our lives, but some foods are unhealthy. Instead of producing energy and helping us stay productive, it depreciates our health and emotions.A healthy weight is a pathway to
... Leer más
Audiolibro

पूर्ण पेलियो डाइट कुकबुक हिंदी में/ Full paleo Diet cookbook in hindi: स्वादिष्ट पेलियो व्यंजनों के लिए एक त्वरित गाइड

de Charlie Mason ...

Narrado por Rohan Gupta ...

Completo

1 horas 11 minutos

यह टाइम मशीन में कदम रखने और पुराणी दुनिया में वापस लोटने का समय है!हम उन वस्तुओं को खाने के लिए बनाए गए थे जिन्हें हम शिकार किया करते थे और उन्हें इकट्ठा करते थे, लेकिन दुनिया निश्चित रूप से बदल गई है और निश्चित रूप से अब बेहतर नहीं है ये नही जानती कि हम अपने शरीर को कौन सा भोजन दें।पेलियो डाइट आपको वापस पटरी पर लाएगी क्योंकि आप मुख्य खाने योग्य सामग्रियों का पता लगाते हैं जो हमारे पुराने समय के ... Leer más

$8.99 USD o gratis con Kobo Plus

यह टाइम मशीन में कदम रखने और पुराणी दुनिया में वापस लोटने का समय है!हम उन वस्तुओं को खाने के लिए बनाए गए थे जिन्हें हम शिकार किया करते थे और उन्हें इकट्ठा करते थे, लेकिन दुनिया निश्चित रूप से बदल गई है और निश्चित रूप से अब बेहतर नहीं है ये नही जानती कि हम अपने शरीर को कौन सा भोजन दें।पेलियो डाइट आपको वापस पटरी पर लाएगी क्योंकि आप मुख्य खाने योग्य सामग्रियों का पता लगाते हैं जो हमारे पुराने समय के
... Leer más
Audiolibro

Superfoods: Superfoods Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating

de Charlie Mason ...

Narrado por Nicholes Sanders ...

Completo

57 minutos

Superfoods are culinary superheroes. Their powers make you healthier and more energetic!Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy!This book will show you how to do just that!All these recipes take less than an hour to create and begin to enjoy. One of the common ... Leer más

$6.29 USD o gratis con Kobo Plus

Superfoods are culinary superheroes. Their powers make you healthier and more energetic!Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy!This book will show you how to do just that!All these recipes take less than an hour to create and begin to enjoy. One of the common
... Leer más
Audiolibro

Livro de Receitas da Dieta Paleo Em português/ Paleo Diet Recipe Book In Portuguese: Um Guia Rápido para Receitas Paleo Deliciosas

de Charlie Mason ...

Narrado por Maria Fernandes ...

Completo

45 minutos

É hora de entrar naquela máquina do tempo e voltar na era dos homens das cavernas!Fomos criados para comer coisas que costumávamos caçar e coletar, mas o mundo, com certeza, mudou e definitivamente não para o melhor, em termos de como alimentamos nosso corpo.A Dieta Paleo te devolverá seu físico de antes enquanto você explora os principais consumíveis que nossos amigos homens e mulheres das ... Leer más

$8.99 USD o gratis con Kobo Plus

É hora de entrar naquela máquina do tempo e voltar na era dos homens das cavernas!Fomos criados para comer coisas que costumávamos caçar e coletar, mas o mundo, com certeza, mudou e definitivamente não para o melhor, em termos de como alimentamos nosso corpo.A Dieta Paleo te devolverá seu físico de antes enquanto você explora os principais consumíveis que nossos amigos homens e mulheres das
... Leer más
Audiolibro

Quit Ultra-Processed Foods Now

Practical Steps to Transform Your Lifestyle and Feel Better Fast

de Dr Sui H. Wong MD FRCP ...

Narrado por Greer Gray ...

Completo

2 hora 32 minutos

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place!This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not ... Leer más

$11.69 USD o gratis con Kobo Plus

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place!This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not
... Leer más
Audiolibro

Understanding Balanced Nutrition

de Ruchini Kaushalya ...

Narrado por Abigail ...

Completo

1 horas 52 minutos

In a world filled with ever-changing diets and nutritional advice, it's easy to feel overwhelmed and confused about what truly constitutes a balanced diet. "Understanding Balanced Nutrition" is here to demystify the complexities of nourishing your body effectively and holistically.Whether you're a health enthusiast, a fitness professional, or someone seeking to improve your well-being, this book ... Leer más

$7.19 USD o gratis con Kobo Plus

In a world filled with ever-changing diets and nutritional advice, it's easy to feel overwhelmed and confused about what truly constitutes a balanced diet. "Understanding Balanced Nutrition" is here to demystify the complexities of nourishing your body effectively and holistically.Whether you're a health enthusiast, a fitness professional, or someone seeking to improve your well-being, this book
... Leer más
Audiolibro

Los Mejores Consejos De Nutrición

de MENTES LIBRES ...

Narrado por MENTES LIBRES ...

Completo

22 minutos

Mantener un estilo de vida saludable no requiere tanto esfuerzo como crees. Observando los hábitos de otras personas sanas, puede que te digas: "Yo nunca podría hacer todo eso".Pero eso no es cierto.Una persona con una salud óptima lleva una rutina diaria diferente a la de la mayoría de la gente. Sus vidas se componen de muchos y pequeños hábitos saludables que siguen cada día. Estos hábitos no ... Leer más

$3.59 USD o gratis con Kobo Plus

Mantener un estilo de vida saludable no requiere tanto esfuerzo como crees. Observando los hábitos de otras personas sanas, puede que te digas: "Yo nunca podría hacer todo eso".Pero eso no es cierto.Una persona con una salud óptima lleva una rutina diaria diferente a la de la mayoría de la gente. Sus vidas se componen de muchos y pequeños hábitos saludables que siguen cada día. Estos hábitos no
... Leer más
Audiolibro

Meal planning for Beginners

How to Learn a simple meal plan through a weekly diet plan assuming wholesome food and easy to make + bonus 20 quick recipes

de Alexander Phenix ...

Narrado por Brooke Pillifant ...

Completo

3 hora 10 minutos

If you’ve been finding meal planning difficult, perhaps always (silently) whispering statements like, “do we really have to eat again today?” or “can’t I just order takeout” each time you think about dinner, then keep reading!Are you sick and tired of creating and scrapping off dozens of meal plans and strategies before they see their second week?Do you finally want a way to manage your time as a ... Leer más

$13.46 USD o gratis con Kobo Plus

If you’ve been finding meal planning difficult, perhaps always (silently) whispering statements like, “do we really have to eat again today?” or “can’t I just order takeout” each time you think about dinner, then keep reading!Are you sick and tired of creating and scrapping off dozens of meal plans and strategies before they see their second week?Do you finally want a way to manage your time as a
... Leer más
Audiolibro

DIETARY SUPPLEMENTS THE GOOD AND BAD Learn to optimize Your Health

de Susan Zeppieri ...

Narrado por Digital Voice Mike G ...

Completo

4 hora 17 minutos

This audiobook is narrated by a digital voice.By the end of this book, readers will have a comprehensive understanding of the pros and cons of dietary supplements and will be able to make informed decisions about their use. This book is intended to provide readers with a solid foundation of knowledge on dietary supplements and is appropriate for anyone interested in supplement use and healthy ... Leer más

$22.50 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.By the end of this book, readers will have a comprehensive understanding of the pros and cons of dietary supplements and will be able to make informed decisions about their use. This book is intended to provide readers with a solid foundation of knowledge on dietary supplements and is appropriate for anyone interested in supplement use and healthy
... Leer más
Audiolibro

Ricettario per la Dieta Paleo In Italiano/Paleo Diet Cookbook In Italian: Una Guida Rapida alle Deliziose Ricette Paleo

de Charlie Mason ...

Narrado por Francesca Esposito ...

Completo

54 minutos

È ora di entrare in quella macchina del tempo e tornare indietro nel tempo degli uomini delle caverne!Siamo stati creati per mangiare oggetti che eravamo soliti cacciare e raccogliere, ma il mondo è sicuramente cambiato e certamente non in meglio per quanto riguarda il modo in cui alimentiamo il nostro corpo.La dieta Paleo vi farà tornare in pista mentre esplorate i principali materiali di consumo ... Leer más

$8.99 USD o gratis con Kobo Plus

È ora di entrare in quella macchina del tempo e tornare indietro nel tempo degli uomini delle caverne!Siamo stati creati per mangiare oggetti che eravamo soliti cacciare e raccogliere, ma il mondo è sicuramente cambiato e certamente non in meglio per quanto riguarda il modo in cui alimentiamo il nostro corpo.La dieta Paleo vi farà tornare in pista mentre esplorate i principali materiali di consumo
... Leer más
Audiolibro

Weight Loss for Beginners: the Recipe and Motivation Hacks for Men and Women to lose Weight fast, well, correctly and keep it off after 50 without dieting and with the right Habits

de Mindfulness Meditation Academy ...

Narrado por Jane Lee ...

Completo

1 horas 12 minutos

Do you want to lose Weight fast and keep it off? Then this book will tell you how! This weight loss system has helped thousands of people to lose fat forever! Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises ... Leer más

$8.96 USD o gratis con Kobo Plus

Do you want to lose Weight fast and keep it off? Then this book will tell you how! This weight loss system has helped thousands of people to lose fat forever! Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises
... Leer más
Audiolibro

Nutrition 101: Understanding the Science and Practice of Eating Well

de Jamie Pope ...

Narrado por Jamie Pope ...

Series series Learn25: Health & Better Living
Completo

6 hora 35 minutos

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions.Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make ... Leer más

$19.76 USD o gratis con Kobo Plus

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions.Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make
... Leer más
Audiolibro

Полная книга рецептов для диеты 5:2

de Charlie Mason ...

Narrado por Yuriy Babin ...

Completo

50 minutos

Он работает с вашим организмом, помогая сжигать жир и вес без подсчёта всех калорий и при этом сохраняя возможность придерживаться диеты, соответствующей вашему расписанию. Идея этого плана питания в том, что вы выбираете два дня в неделю, когда будете поддерживать низкое количество калорий, обычно ниже 500–700 за весь день.Пока эти дни не идут подряд, они могут быть в любой день, который вы ... Leer más

$12.59 USD o gratis con Kobo Plus

Он работает с вашим организмом, помогая сжигать жир и вес без подсчёта всех калорий и при этом сохраняя возможность придерживаться диеты, соответствующей вашему расписанию. Идея этого плана питания в том, что вы выбираете два дня в неделю, когда будете поддерживать низкое количество калорий, обычно ниже 500–700 за весь день.Пока эти дни не идут подряд, они могут быть в любой день, который вы
... Leer más
Audiolibro

DASH Diyeti İçin Eksiksiz Yemek Kitabı.

de Charlie Mason ...

Narrado por Pelin Uçar ...

Completo

36 minutos

Диета Dash означает диетические методы для предотвращения гипертонии. Гипертония, простыми словами, означает высокое кровяное давление.Если человек страдает от постоянного высокого давления, важно знать, что из него связано множество других заболеваний, и что участие в диете Dash может быть хорошей идеей.Диета Dash сосредоточена на диете, богатой орехами, овощами, насыщенными фруктами, ... Leer más

$12.59 USD o gratis con Kobo Plus

Диета Dash означает диетические методы для предотвращения гипертонии. Гипертония, простыми словами, означает высокое кровяное давление.Если человек страдает от постоянного высокого давления, важно знать, что из него связано множество других заболеваний, и что участие в диете Dash может быть хорошей идеей.Диета Dash сосредоточена на диете, богатой орехами, овощами, насыщенными фруктами,
... Leer más
Audiolibro

كتاب الطبخ الكامل لحمية داش.

de Charlie Mason ...

Narrado por Abdullah Al-Mutairi ...

Completo

46 minutos

نظام داش الغذائي هو اختصار للطرق الغذائية لوقف ارتفاع ضغط الدم. ارتفاع ضغط الدم، بعبارات بسيطة، يعني ارتفاع ضغط الدم.إذا كان الشخص يعاني من ارتفاع مستمر في ضغط الدم، فمن الضروري أن تعرف أن العديد من الاضطرابات الأخرى تنبع منه، وأن المشاركة في حمية داش قد تكون فكرة جيدة.يركز نظام داش الغذائي على نظام غذائي غني بالمكسرات والخضروات والفواكه الغنية ومنتجات الألبان قليلة الدسم واللحوم الخالية من الدهون ... Leer más

$12.59 USD o gratis con Kobo Plus

نظام داش الغذائي هو اختصار للطرق الغذائية لوقف ارتفاع ضغط الدم. ارتفاع ضغط الدم، بعبارات بسيطة، يعني ارتفاع ضغط الدم.إذا كان الشخص يعاني من ارتفاع مستمر في ضغط الدم، فمن الضروري أن تعرف أن العديد من الاضطرابات الأخرى تنبع منه، وأن المشاركة في حمية داش قد تكون فكرة جيدة.يركز نظام داش الغذائي على نظام غذائي غني بالمكسرات والخضروات والفواكه الغنية ومنتجات الألبان قليلة الدسم واللحوم الخالية من الدهون
... Leer más
Audiolibro

완벽한 장 건강 식단

de Charlie Mason ...

Narrado por Kim Da-eun ...

Completo

52 minutos

장내 안에 좋은 박테리아를 제대로 받아들이는 데 어려움을 겪고 계신가요?우리가 먹는 모든 음식은 영양 가치에 긍정적인 영향을 줍니다. 하지만 우리가 먹는 일부 음식은 장에 해로울 수 있습니다.장이 건강하지 않으면 우리 몸도 건강하지 않습니다. 우리는 잠을 못 자고, 우울해질 수도 있으며, 심지어 체중이 늘기도 합니다. 장 문제는 미국 인구의 50% 이상이 걱정하는 문제입니다.이 책은 좋은 박테리아 음식과 프로바이오틱스, 그리고 발효식품을 함께 섭취함으로써 올바른 장 건강을 유지하는 데 도움을 줄 것입니다! 이 책은 생활 방식을 바꾸고 장 건강을 유지하는 데 필수 자료가 될 것입니다.이 책에는 여러분의 필요에 맞는 레시피를 찾는 데 도움이 될 여러 가지 레시피가 있습니다. 또한 장 건강을 돌보기 위한 첫걸음을 ... Leer más

$12.59 USD o gratis con Kobo Plus

장내 안에 좋은 박테리아를 제대로 받아들이는 데 어려움을 겪고 계신가요?우리가 먹는 모든 음식은 영양 가치에 긍정적인 영향을 줍니다. 하지만 우리가 먹는 일부 음식은 장에 해로울 수 있습니다.장이 건강하지 않으면 우리 몸도 건강하지 않습니다. 우리는 잠을 못 자고, 우울해질 수도 있으며, 심지어 체중이 늘기도 합니다. 장 문제는 미국 인구의 50% 이상이 걱정하는 문제입니다.이 책은 좋은 박테리아 음식과 프로바이오틱스, 그리고 발효식품을 함께 섭취함으로써 올바른 장 건강을 유지하는 데 도움을 줄 것입니다! 이 책은 생활 방식을 바꾸고 장 건강을 유지하는 데 필수 자료가 될 것입니다.이 책에는 여러분의 필요에 맞는 레시피를 찾는 데 도움이 될 여러 가지 레시피가 있습니다. 또한 장 건강을 돌보기 위한 첫걸음을
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