Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to e...

**“A graceful, intelligent, and very funny chronicle of a large, extended family beneath one capacious roof.” –**The New York Times Book ReviewWhile always well-stocked with clean sheets, Lily Hill is not expecting visitors. At least not in the numbers that descend upon her genteely dilapidated New England ancestral home in the summer of ’89. Brother Harvey arrives first, thrice-widowed and eager for company; then perennially self-dramatizing niece Ginger ...

In this book Nancy Clark shows you how to complete an entre marathon with energy to spare by offering you the best advice on topics such as balancing carbohydrates, protein, and fat in your diet; choosing the best snacks; losing weight while staying energetic; and carbohydrating loading. .

Heal emotional trauma and rebuild your inner safety when painful past experiences leave you feeling entirely lost. If you are struggling with relentless overthinking or emotional shutdown, this calm, validating psychological guide offers a realistic path forward. Step away from clinical diagnoses and ground your mental health recovery in everyday life.Designed for quiet moments or a grounding daily commute, this soothing audio experience speaks directly to your exhausted nervous sy...

A funny, bittersweet, and wonderfully peopled family saga from the acclaimed author of The Hills at Home, and a fitting farewell to the Hill clan. Great-aunt Lily's pile of a house in Towne, Massachusetts, is once again the gathering place for her far-flung grandnieces and grandnephews. As always, their arrival brings a high summer of comedy and drama. While Lily struggles to get her new business venture off the ground, her granddaughter Sally befriends the local math whiz; brothe...

Part of the continuing series of Stormy Hill novels, Stormy Hills Challenge is set in the 1960s on the Stormy Hill horse farm in Lexington, Kentucky. Young Ann has had her moments of glory with her horse, Lightning, more than fulfilling her lifelong dreams. Now her friend Ted has dreams of his own, to do something to make his horse, Siad, famous in his own right.----Siad is already well known as Lightnings sire, but Ted wants more. When a young couple comes to breed to Siad, they discuss t...

Escape the confusing cycle of hidden emotional abuse and heal trauma bonds with this empowering recovery guide. If you are exhausted by a partner who plays the charming victim in public while using gaslighting and guilt trips in private, you are not crazy. This trauma-informed roadmap provides deep validation for anyone struggling to survive a toxic relationship.Stop clinging to isolated apologies and learn to spot the insidious tactics of a covert manipulator. By breaking down the...

Reclaim your life from complex PTSD and chronic anxiety through gentle, effective nervous system regulation techniques. If you are exhausted by constant hypervigilance, emotional flashbacks, or lingering shame from childhood trauma, this calming guide offers a safe path forward. Transform exhausting survival responses into a profound sense of inner peace and lasting emotional resilience.Stop treating your deepest wounds as character flaws and learn to quiet the harsh inner critic t...

Break free from hidden trauma and reclaim your true self with this trauma-sensitive guide to deep shadow work. If you carry old pain or feel trapped in exhausting emotional loops, this gentle audio experience provides a safe path forward. Step into a grounding, reflective space designed to calm your nervous system while making peace with the exiled parts of your psyche.True emotional integration comes from building a secure, loving relationship with your most complex feelings rathe...

Finding Home is a tender, unflinching memoir about what it means to cross borders on maps and within the heart. Through the eyes of Ann, Nancy Clarke tells a luminous story of migration, identity, and the search for belonging.Carrying with her family stories, faith, and fragments of a language that never quite fit in her mouth, Ann learns to build a life between worlds. Through homes shared with strangers, first jobs, and last goodbyes, she navigates the quiet nego...

Break free from gaslighting and heal from narcissistic abuse to finally reclaim your self-worth. If you are exhausted from questioning your own memories and walking on eggshells, this compassionate audio journey offers a safe space to process your pain. Find the grounding validation you need to navigate the toxic aftermath of manipulation and start your personal growth journey.Move confidently from self-doubt to profound emotional safety by understanding the hidden mechanics of tra...

Embrace gentle spirituality and lasting inner peace to quiet your racing mind amidst the rush of daily life. Whether you are unwinding for restful sleep or seeking calm during a chaotic morning commute, this restorative audio refuge instantly grounds your exhausted nervous system. Let go of rigid expectations and allow a reassuring, meditative presence to wash over your weary soul.Stop masking your burnout and start befriending your authentic emotional landscape with radical self-c...