Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to e...

**“A graceful, intelligent, and very funny chronicle of a large, extended family beneath one capacious roof.” –**The New York Times Book ReviewWhile always well-stocked with clean sheets, Lily Hill is not expecting visitors. At least not in the numbers that descend upon her genteely dilapidated New England ancestral home in the summer of ’89. Brother Harvey arrives first, thrice-widowed and eager for company; then perennially self-dramatizing niece Ginger ...

In this book Nancy Clark shows you how to complete an entre marathon with energy to spare by offering you the best advice on topics such as balancing carbohydrates, protein, and fat in your diet; choosing the best snacks; losing weight while staying energetic; and carbohydrating loading. .

Heal emotional trauma and rebuild your inner safety when painful past experiences leave you feeling entirely lost. If you are struggling with relentless overthinking or emotional shutdown, this calm, validating psychological guide offers a realistic path forward. Step away from clinical diagnoses and ground your mental health recovery in everyday life.Designed for quiet moments or a grounding daily commute, this soothing audio experience speaks directly to your exhausted nervous sy...

A funny, bittersweet, and wonderfully peopled family saga from the acclaimed author of The Hills at Home, and a fitting farewell to the Hill clan. Great-aunt Lily's pile of a house in Towne, Massachusetts, is once again the gathering place for her far-flung grandnieces and grandnephews. As always, their arrival brings a high summer of comedy and drama. While Lily struggles to get her new business venture off the ground, her granddaughter Sally befriends the local math whiz; brothe...

Part of the continuing series of Stormy Hill novels, Stormy Hills Challenge is set in the 1960s on the Stormy Hill horse farm in Lexington, Kentucky. Young Ann has had her moments of glory with her horse, Lightning, more than fulfilling her lifelong dreams. Now her friend Ted has dreams of his own, to do something to make his horse, Siad, famous in his own right.----Siad is already well known as Lightnings sire, but Ted wants more. When a young couple comes to breed to Siad, they discuss t...

From Manhattan's glowing skyline to Brooklyn's brownstone streets, from the Bronx's relentless pulse to Queens' layered mosaic, and Staten Island's quiet edges-the city moves like a living force, unapologetic and alive. It meets Kathy and pulls her into its rhythm without permission.She returns to the city, begging for more. The city rewards her curiosity with glowing storefronts and neon lights. It tests her limits and mirrors her desires back at her until she unravels-and gets lo...

Break free from Christian people-pleasing and overcome manipulative guilt with biblical boundaries that restore your soul. If you feel chronically drained by the constant pressure to rescue others, this empowering listen offers a grace-soaked path out of religious burnout. Stop confusing endless accommodation with Christlikeness and step into a season of deep spiritual healing.Navigate family conflicts, draining church dynamics, and demanding workplaces without compromising your fa...

Escape the exhausting cycle of high-functioning anxiety and begin your gentle trauma recovery today. Even if you look like you are coping perfectly on the outside, secretly feeling numb, ashamed, or stuck is an incredibly heavy burden to carry. Whether you are listening on your daily commute or winding down for sleep, let these grounding practices soothe your overwhelmed nervous system and restore your profound sense of inner safety.Instead of pushing for rushed fixes, this compass...

Break the exhausting cycle of people-pleasing and discover how healthy boundaries can transform your relationships. Release the constant anxiety and guilt of overgiving by replacing self-abandonment with trauma-aware communication skills. This empowering audio experience validates your hidden struggles while guiding you toward genuine emotional safety.Whether you are navigating unspoken family dynamics, feeling drained by a romantic partner, or facing burnout at work, this compassi...

It is 1992, and the Lowe family is living in a centuries-old castle in Prague. Alden Lowe works at the Czech Ministry of Finance and his wife Becky advises women entrepreneurs. With their daugher Julie, they appear a fortunate American family, but after twenty years with Alden, Becky shocks the family by fleeing to Libya, where she intends to reunite with a man who has loved her since before her marriage.In its tale of Americans living abroad and the social reconfigurations that en...

Escape the confusing cycle of hidden emotional abuse and heal trauma bonds with this empowering recovery guide. If you are exhausted by a partner who plays the charming victim in public while using gaslighting and guilt trips in private, you are not crazy. This trauma-informed roadmap provides deep validation for anyone struggling to survive a toxic relationship.Stop clinging to isolated apologies and learn to spot the insidious tactics of a covert manipulator. By breaking down the...