Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed ...

Floods. Blizzards. Landslides. Earthquakes. Tornadoes. Hurricanes. Severe weather happens every day across the globe. We see and hear of the devastating consequences whenever we tune into the evening news: property ravaged, communities destroyed, and lives lost. But although these events are unstoppable, you can prepare.In Weather Disasters, veteran authors and disaster survivors Mark and Amy Williams provide vital information on prepping for and surviving every major type...

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of ...

A mathematically rigorous explanation of how manufacturing deviations and damage on the working surfaces of gear teeth cause transmission-error contributions to vibration excitationsSome gear-tooth working-surface manufacturing deviations of significant amplitude cause negligible vibration excitation and noise, yet others of minuscule amplitude are a source of significant vibration excitation and noise. Presently available computer-numerically-controlled dedicated ...

This book contains the following works arranged alphabetically by authors last names - The Divine Comedy [Dante Alighieri] - Emma [Jane Austen] - Persuasion [Jane Austen] - Pride and Prejudice [Jane Austen] - Father Goriot [Honoré de Balzac] - Jane Eyre [Charlotte Brontë] - The Tenant of Wildfell Hall [Anne Brontë] - Wuthering Heights [Emily Brontë] - The Way of All Flesh [Samuel Butler] - Don Quixote [Miguel de Cervantes] - Heart of Darkness [Joseph Conrad] - Nostromo [Joseph Conrad] - Mo...

Anyone planning a fishing trip to beautiful southern Colorado needs this book to locate the best fly-fishing streams. Most guidebooks focus on large, well-known drainages. Williams and McPhail identify many locations not included in other books. They also recommend appropriate flies for each stream in entries that bring out the unique character of every fishing spot.In alphabetical order, the authors describe fishing waters from the Animas River to Willow Creek. They have intention...

Mindfulness-Based Cognitive Therapy for Anxious Children offers a complete professional treatment program designed to help children ages nine through twelve who struggle with anxiety. This twelve-session protocol can be used to treat anxious children in group or individual therapy. The poems, stories, session summaries, and home practice activities on the enclosed CD-ROM supplement child therapy sessions and parent meetings to illuminate mindful awareness concepts and practices. I...

Why doesn't Batman just kill the Joker and end everyone's misery?Can we hold the Joker morally responsible for his actions?Is Batman better than Superman?If everyone followed Batman's example,would Gotham be a better place?What is the Tao of the Bat?Batman is one of the most complex characters ever to appear in comic books, graphic novels, and on the big screen. What philosophical trials does this superhero confront in order to keep Gotham sa...

The captive breeding and reintroduction of highly threatened species are among the most challenging conservation interventions and often represent the final tool in a comparatively small toolbox to conserve rapidly declining species. This book details the species recovery program that was designed and implemented over two decades to conserve the Kihansi Spray Toad (Nectophrynoides asperginis), an extinct-in-the-wild tropical amphibian. More than 20 international and national insti...

Alan Moore's Watchmen is set in 1985 and chronicles the alternative history of the United States where the US edges dangerously closer to nuclear war with the Soviet Union. Within this world exists a group of crime busters, who don elaborate costumes to conceal their identity and fight crime, and an intricate plot to kill and discredit these "superheroes."Alan Moore's Watchmen popularized the graphic novel format, has been named one of Time magazine's top 100 novels, and is now bei...

Go beyond the cape and into the mind of the Man of Steel, in time for release of Zack Snyder's Man of Steel movie and Superman's 75th anniversaryHe has thrilled millions for 75 years, with a legacy that transcends national, cultural, and generational borders, but is there more to the Man of Steel than just your average mythic superhero in a cape? The 20 chapters in this book present a fascinating exploration of some of the deeper philosophical questions ra...

An engaging look at the philosophical underpinnings of Earth's Mightiest HeroesAvengers assemble! Tackling intriguing dilemmas and issues that no single great philosopher can withstand, this powerful book enlists the brainpower of an A-list team of history's most prominent thinkers to explore the themes behind the action of Marvel Comics' all-star superhero team.Arms you with new insights into the characters and themes of The Avengers