Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed ...

Floods. Blizzards. Landslides. Earthquakes. Tornadoes. Hurricanes. Severe weather happens every day across the globe. We see and hear of the devastating consequences whenever we tune into the evening news: property ravaged, communities destroyed, and lives lost. But although these events are unstoppable, you can prepare.In Weather Disasters, veteran authors and disaster survivors Mark and Amy Williams provide vital information on prepping for and surviving every major type...

Why doesn't Batman just kill the Joker and end everyone's misery?Can we hold the Joker morally responsible for his actions?Is Batman better than Superman?If everyone followed Batman's example,would Gotham be a better place?What is the Tao of the Bat?Batman is one of the most complex characters ever to appear in comic books, graphic novels, and on the big screen. What philosophical trials does this superhero confront in order to keep Gotham sa...

The captive breeding and reintroduction of highly threatened species are among the most challenging conservation interventions and often represent the final tool in a comparatively small toolbox to conserve rapidly declining species. This book details the species recovery program that was designed and implemented over two decades to conserve the Kihansi Spray Toad (Nectophrynoides asperginis), an extinct-in-the-wild tropical amphibian. More than 20 international and national insti...

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of ...

Go beyond the cape and into the mind of the Man of Steel, in time for release of Zack Snyder's Man of Steel movie and Superman's 75th anniversaryHe has thrilled millions for 75 years, with a legacy that transcends national, cultural, and generational borders, but is there more to the Man of Steel than just your average mythic superhero in a cape? The 20 chapters in this book present a fascinating exploration of some of the deeper philosophical questions ra...

A unique philosophical look at the hit television series Downton AbbeyWho can resist the lure of Downton Abbey and the triumphs and travails of the Crawley family and its servants? We admire Bates's sense of honor, envy Carson's steadfastness, and thrill to Violet's caustic wit. Downton Abbey and Philosophy draws on some of history's most profound philosophical minds to delve deeply into the dilemmas that confront our favorite characters....

Explore the mind and world of the brilliant neurosurgeon-turned-Sorcerer Supreme Doctor Stephen StrangeMarvel Comics legends Stan Lee and Steve Ditko first introduced Doctor Stephen Strange to the world in 1963—and his spellbinding adventures have wowed comic book fans ever since. Over fifty years later, the brilliant neurosurgeon-turned-Sorcerer Supreme has finally travelled from the pages of comics to the big screen, introducing a new generation of fans to his mi...

Give yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide.In the only general guide to infertility written by a medical doctor who specializes in the subject, Mark Trolice, MD—who is board-certified in both OB/GYN and REI (Reproductive Endocrinology and Infertility)—shares the practical knowledge he has gained from working in infertility medicine for years, with ma...

Being a crime fighting superhero is a tough job and it comes with no shortage of social and moral responsibilities. Why doesnt Batman just kill the Joker once and for all? If killing the Joker would mean saving thousands of innocent lives, why is this decision so difficult for Batman? Weighing the morality between right and wrong is just the tip of the iceberg in this fascinating and penetrating look at Americas favorite caped crusader. Batman and Philosophy parses the answers to questions...

Mindfulness-Based Cognitive Therapy for Anxious Children offers a complete professional treatment program designed to help children ages nine through twelve who struggle with anxiety. This twelve-session protocol can be used to treat anxious children in group or individual therapy. The poems, stories, session summaries, and home practice activities on the enclosed CD-ROM supplement child therapy sessions and parent meetings to illuminate mindful awareness concepts and practices. I...

World War II laid the groundwork for much of the international system that exists today, especially in the Pacific Rim. This brief but comprehensive survey of the War in the Pacific incorporates both United States and Japanese perspectives, providing a global approach to the Asian theater of the conflict. Drawing on decades of new scholarship and written in an engaging, narrative style, this book traces United States-Japanese relations from the late nineteenth century to the war's end in 1...