Almond milk, made from finely ground almonds and water, has been in use since at least as far back as the Middle Ages, from Europe to east Asia. Almond milk has enjoyed a tremendous surge in popularity recently, especially now that a number of quality commercial almond milks have become available in a range of types and flavors. Gourmet chef Alan Roettinger provides recipes for homemade almond milk, in both light and creamy versions for use in different applications, as well as almond kefi...

Paleo diets hold a lot of appeal for athletes, people who want to lose weight quickly, and those who prefer to avoid processed foods in favor of eating more naturally. But with their heavy emphasis on meat, paleo cookbooks have had little to offer vegans…until now. Ellen Jaffe Jones—a certified personal trainer, running coach, and the author of Eat Vegan on 4 a Day and Kitchen Divided—speaks to audiences worldwide about how achieving fitness on a plant-based diet saves both money and lives...

As a private chef to the rich and famous (including a president and a prime minister), for over 30 years, Alan Roettinger has learned a lot about what people hunger for and what satisfies. Learn his secrets for creating simple yet sophisticated, vibrant vegan dishes with a decidedly international flair and add joy and surprise to your menus, whether for everyday meals or celebratory gatherings. Discover Alans more than 100 delightfully artful recipes—all entirely free of animal products—an...

Boost your health with all-natural, paleo-approved smoothies! Based on wholesome nuts, seeds, fruits, and even vegetables, smoothies can satisfy a sweet tooth without sugar, other refined foods, or dairy products. Enjoy satisfying, chocolaty smoothies made with cacao powder, light smoothies made with coconut water and fruit juices, or nutrient-dense smoothies that incorporate power-packed leafy greens, matcha, or chia seeds. These energizing, hydrating smoothies are loaded with antioxidant...

Now its possible to whip up something fresh and fun, that will kick your taste buds clear into another world, and is completely vegan. SPEED VEGAN by private chef Alan Roettingers blazes a new path for creating delicious food that is not only fast and easy to make but delivers gourmet tastes. Roettinger shares his kitchen wizardry in a collection of stunning dishes that anyoneeven a kitchen newbiecan concoct in half an hour or less. His gift for pairing combinations of textures and flavors...

Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple.A few short years ago, Elizabeth Stein could be found in her tiny Manhattan kitchen searching for a way to make gluten-free and vegan products that tasted great and weren’t overly processed. Working with ingredients such as chia seeds, flax, hemp, and coconut sugar, Elizabeth successfully developed recipes that were all-natural, non-GMO, gluten-free, and diabet...

This beautiful and inspiring recipe collection helps you incorporate nature’s perfect superfood—the coconut—into your everyday cooking. From tangy coconut yogurt for breakfast to creamy coconut curry for dinner, The Whole Coconut Cookbook showcases infinite ways to enjoy this nutrition-packed fruit.With all of their creamy goodness and adaptability, coconuts are an indispensable ingredient in many recipes, from smoothies and curries to cakes and salads. Mo...

Now you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes designed perfectly for the busy vegan. Vegan Slow Cooker shows you how to use your slow cooker to make hearty vegan meals and save hours of time every day. With 150 easy and delicious vegan slow cooker recipes, Vegan Slow Cooker for Begi...

The #1 New York Times bestselling team behind Sugar Busters! presents 175 healthful, filling, and easy-to-make recipes and menu ideas so you can incorporate this groundbreaking eating program into your daily routine.What other diet allows you to drink a glass of red wine in the evening? The Sugar Busters! lifestyle has revolutionized the way America eats, offering a safe, scientifically sound program for improving health and losing weight....

Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as we were when we were children. That being said, finding good cholesterol lowering recipes should be at the forefront of everyone's mind! This book covers a number of different food items, many of which are specifically designed for those suff...

“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking LightEating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from conve...

Think all diets have to be boring and bland? Think again. With Try-It Diet: Anti-Inflammation Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Crêpes with Blueberry Sauce, Turkey Breast Piccata, and Shallot-Walnut Herb Bread. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to t...