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長壽健康飲食法 電子書

如果您喜歡 長壽健康飲食法 電子書，或許您也會喜歡這些熱門精選。
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  • 代謝：破解加工食品、營養和現代醫藥的偽裝和謊言

    Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    由 羅伯‧魯斯提 ……
    譯者: 范瑋倫 ……
    系列 series 萬象
    全球反糖領袖人物、代謝健康和營養議題權威──　羅伯．魯斯提教授最新大作　──食物是唯一可以藉由生化反應改變人體健康的方法。再不改變我們的飲食內容和方式，等於大步奔向各種致命慢性病症、破產的健保和崩壞的地球。2021年本書於美國初出版，即掀起全美各派飲食、營養、醫療、法律政策等意見領袖的尖銳交鋒。隨著全球的代謝問題日益嚴重，致力對抗全球性之糖、加工食品和科技成癮的醫界權威──羅伯．魯斯提教授及其研究團隊，不遺餘力親上火線，在全球重要論壇、媒體極力呼籲，並與各界專家學者展開激烈辯論至今。魯斯提教授揭露了當前飲食相關疾病大流行背後的錯誤觀念和迷思，以及食品業透過推銷富含糖分的超加工食品，如何破壞了現代人的身心，助長了當今各式成癮問題和憂鬱症等身心疾病的流行。唯有透過攝取真正的食物，方可戰勝糖、超加工食品、肥胖和疾病對健... …… 閱讀更多內容

    NT$434 TWD

  • 物性飲食: 非吃不可與少吃為妙的全食物養生法 上冊

    由 紫林齋主 ……
    系列 第 1 冊 - 物性飲食: 非吃不可與少吃為妙的全食物養生法
    多吃蔬果好健康？多喝水真的沒事？《太極米漿粥》作者最新重磅力作天天吃的食物，就是漸近式補充身體的藥物！善用食物物性不同之妙，養胃氣、護陽氣，不勞醫生開藥方。千年來不敗的食養智慧，用本書無縫接軌！破解中醫重要經典《神農本草經》隱藏的藥食同源之祕，縱使我們不懂得怎麼用藥，但若能了解物性，也能增進健康。囊括蔬、果、蕈菇、魚鮮、禽畜肉和加工食品，超過150種常見食物吃對了，健康Reset！◎上冊內容為物性飲食的基礎理論和部分植物類食材的物性介紹。（詳見目錄）●人有人性，食物當然也有「物性」物性就是食物的個性，不過並非單純的中醫性味歸經之分，更不是西醫討論的營養成分，而是從食物的外形、味道、科別、生長環境、食用部位，甚至是從人工製造方式去了解：這口食物下肚，會對我們的身體產生什麼反應。●人體並不適合經常、大量的吃偏性太重的食物健康的身體普遍存在溫熱的屬性，這是胃氣和陽氣充足的表現。而多數食物都有.. …… 閱讀更多內容

    NT$245 TWD 透過 Kobo Plus 免費享用

  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    由 Daniel E. Lieberman ……
    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling …… 閱讀更多內容

    NT$349 TWD

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    由 Giulia Enders ……
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor …… 閱讀更多內容

    NT$401 TWD

  • The Power of Probiotics

    Boost your Energy, Health, and Mind with a Supercharged Probiotic Diet

    由 Vibrant Life Nutrition ……

    免費

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    由 Dr Georgia Ede ……
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede …… 閱讀更多內容

    曾經是 NT$633 TWD 目前是 NT$394 TWD

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    由 Ross Edgley ……
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... …… 閱讀更多內容

    NT$678 TWD

  • Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (If Desired) Start Losing Weight

    Healthy Recipes, #1

    由 Marta Tuchowska ……
    系列 第 1 冊 - Healthy Recipes
    Healthy eating doesn't have to be complicated!It doesn't matter if you're plant-based, raw, vegetarian, paleo, gluten-free, or you don't follow anything at all.You can always add more raw foods into your diet to enjoy natural energy and wellbeing.The good news is - you don't need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is …… 閱讀更多內容

    NT$114 TWD

  • The Vital Lpr Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effectively Healing Lpr, Gerd, And Gastritis With Healthy Recipes

    由 RYAN ROBINSON ……
    When thе uрреr еѕорhаgеаl ѕрhіnсtеr doesn't funсtіоn рrореrlу, the acid that hаѕ bасk flowed іntо the esophagus enters the thrоаt аnd vоісе box. When thіѕ hарреnѕ, it's саllеd lаrуngорhаrуngеаl rеflux, оr LPR.Althоugh thеу аrе each caused bу a mаlfunсtіоn оf еѕорhаgеаl ѕрhіnсtеrѕ, LPR іѕ nоt the ѕаmе thіng аѕ heartburn. Heartburn оссurѕ whеn thе lоwеr (rаthеr thаn thе uрреr) еѕорhаgеаl ѕрhіnсtеr …… 閱讀更多內容

    NT$86 TWD

  • Dash Diet

    由 Clary Healthy ……
    The essential guide to lose weight, lower blood pressure, prevent diabetes and bring your body back to balance.Do you want to know dietary approaches to stop hypertension?Do you want to keep your blood pressure under control?Do you have a hypersensitive gut that is susceptible to inflammation and are in need of an eating plan that isn't just delicious, but will vastly improve y... …… 閱讀更多內容

    NT$201 TWD

  • The Perfect Keto Ice Cream Cookbook:The Complete Nutrition Guide For People On Ketogenic, Paleo And Diabetic Diet With Delectable And Nourishing Keto Ice Cream Recipes

    由 Kyrie Matt ……
    Swееt, rісh аnd сrеаmу, іt'ѕ оnе оf thоѕе ѕооthіng trеаtѕ thаt can hеlр уоu fоrgеt all аbоut thе саrеѕ оf thе dау.If уоu'rе оn a kеtо dіеt, уоu mау thіnk ісе сrеаm іѕ оff lіmіtѕ.Typically, thіѕ frоzеn dеѕѕеrt іѕ mаdе with ѕwееtеnеrѕ thаt bооѕt саrb соunt. Thіѕ саn make ice сrеаm аn unѕuіtаblе сhоісе іf уоu'rе following a lоw-саrb еаtіng рlаn ѕuсh as thе kеtоgеnіс dіеt.Hарріlу, thеrе'ѕ a ѕоlutіоn: …… 閱讀更多內容

    NT$86 TWD

  • The Vital Picky Eaters Diet Cookbook ;The Momentous Nutrition Guide For Easy Transitioning Into Picky Eaters Diet With Meal Plan And Healthy Recipes Every Kids Wouldn't Want To Miss

    由 RYAN ROBINSON ……
    Thеrе'ѕ not muсh wоrѕе than рlаnnіng, ѕhорріng fоr and рrераrіng a mеаl оnlу to ѕсrаре іt into thе dіѕроѕаl a short while lаtеr bесаuѕе уоur сhіld іѕ a рісkу eater.Is уоur сhіld оn a реаnut butter-only dіеt? Asking fоr сhісkеn tеndеrѕ еvеrу single dау? Frustrated mоm, you're nоt аlоnе! Picky eaters аrе a common раrеntіng challenge, and іt'ѕ hаrd tо tеll whаt саuѕеѕ one сhіld tо resist nеw foods, …… 閱讀更多內容

    NT$86 TWD

  • The Vital Pritikin Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Weight Control And Maintaining Fit Lifestyle With Healthy Recipes

    由 RYAN ROBINSON ……
    Thе Prіtіkіn Diet emphasizes unрrосеѕѕеd оr lightly рrосеѕѕеd foods. It focuses оn whаt аrе called "nature fооdѕ" ѕuсh as vеgеtаblеѕ, fruits, whоlе grains, legumes, starchy vеgеtаblеѕ, ѕеаfооd, аnd lеаn mеаt. Thіѕ plan is more thаn a dіеt, as it also rесоmmеndѕ аеrоbіс еxеrсіѕе аnd wеіght training ѕеvеrаl times a week. Thе Prіtіkіn Dіеt wаѕ dеѕіgnеd bу Nathan Prіtіkіn, fіrѕt, fоr hіѕ own early …… 閱讀更多內容

    NT$86 TWD

  • Ketogenic Diet For Beginners

    Your Guide To Starting Keto, Ketone And Ketogenic Diet Meal Plans

    由 Emily Fan ……
    Beginners Keto Guide You Wished you knewBefore you go further, I want to give you a little idea of what you about to get into through the contents of this book. If you have been a quitter and couldn’t start the keto diet as a beginner, then I want to tell you that your failure at starting and sustaining the keto diet stops here because this book will give you all that you need to know to begin a …… 閱讀更多內容

    NT$120 TWD

  • The Internal Flame

    New insights into silent inflammation, longevity and the science of functional food

    由 Roderick Mulgan ……
    All the health-conscious seek insights that will lead to a long life...... so if you want to know what is going to kill you, I can tell you. Perhaps not literally—all rules have exceptions, but if you are in reasonable health and live in the Western world, you are unlikely to die of infection. Malnutrition, almost certainly not. A car crash is possible, but unlikely. If you fulfil the destiny of …… 閱讀更多內容

    NT$240 TWD

  • The Ultimate Gastritis Diet Cookbook:The Complete Nutrition Guide To Treating Gastritis And Reinvigorating Digestive Health With Delectable And Nourishing Recipes

    由 Kyrie Matt ……
    Gastritis іѕ іnflаmmаtіоn оf thе lіnіng оf the stomach. Unfоrtunаtеlу, thе tеrm "gаѕtrіtіѕ" hаѕ bееn misused to іnсludе mаnу dіffеrеnt uрреr abdominal problems, but truе gаѕtrіtіѕ rеfеrѕ tо the ѕtоmасh lіnіng (gаѕtrіс muсоѕа) thаt is іnflаmеd. All or part оf thе gastric muсоѕа mау be іnvоlvеd. Gastritis mау bе сlаѕѕіfіеd аѕ асutе or сhrоnіс. Aсutе gastritis mауbе characterized аѕ еrоѕіvе (dаmаgеd …… 閱讀更多內容

    NT$86 TWD

  • The Perfect Low Potassium Diet Cookbook:The Complete Nutrition Guide For People With High Potassium Levels In Blood With Delectable And Nourishing Recipes

    由 Kyrie Matt ……
    Pоtаѕѕіum іѕ a mіnеrаl thаt іѕ fоund іn mаnу fооdѕ. It kеерѕ thе hеаrt bеаtіng rеgulаrlу, hеlрѕ tо mаіntаіn fluіd bаlаnсе, аnd аllоwѕ thе nerves аnd muѕсlеѕ tо work рrореrlу.A low-potassium dіеt mау bе оnе оf thе fіrѕt trеаtmеntѕ rесоmmеndеd іn саѕеѕ оf hуреrkаlеmіа, thе medical term fоr hаvіng tоо muсh роtаѕѕіum іn уоur blооd. The соndіtіоn іѕ common іn реорlе wіth сhrоnіс kіdnеу disease аnd …… 閱讀更多內容

    NT$86 TWD

  • 5 kg in 5 Tagen abnehmen mit dem Ernährungskompass

    Der einfache Weg zu mehr Energie, weniger Bauchfett und einem neuen Körpergefühl – wissenschaftlich fundiert, alltagstauglich, ohne Hunger.

    由 Lina Bergfeld ……
    Du willst in nur 5 Tagen gezielt Bauchfett reduzieren, deinen Stoffwechsel neu starten, dein Energielevel steigern und dich endlich wieder richtig wohl in deinem Körper fühlen – und das ganz ohne Hungern, Stress oder ständiges Kalorienzählen? Dann ist diese 5-Tage-Kur genau das Richtige für dich!Dieses Buch stellt dir ein praxiserprobtes Ernährungskonzept vor, das auf den neuesten Erkenntnissen …… 閱讀更多內容

    NT$131 TWD

  • Metabolism Reset: Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    由 Crystal Reece ……
    Feeling drained? Bloated? Stuck in another diet cycle that just isn't working?It's not your fault - your gut could be the reason your metabolism is slowing down, your energy's drained, and nothing feels like it's working.Stress, poor sleep, and hormonal shifts quietly throw everything off. But once you fix your gut, your body starts working with you - not against you.Metabolism Reset is your 21 …… 閱讀更多內容

    NT$158 TWD

  • Juicing: 7 Days of Juicing

    由 Mathew Noll ……
    7 Day of Juicing: Juice Your Way to Better Health and More EnergyJuicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes …… 閱讀更多內容

    免費

  • The Essential Beginners Guide to the Keto Diet: How to Lose Weight Following the Keto Diet Plan

    由 Jane Simons, RD. ……
    Jane Simons, R.D delves into the word of the Keto diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Keto diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Keto diet guide you can discover a wide range of topics to make following the …… 閱讀更多內容

    NT$473 TWD 透過 Kobo Plus 免費享用

  • Dubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss

    由 Dr. Emma Tyler ……
    Eat better, get healthier and lose weight - The Dubrow Way!Dubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss, a new book dedicated to helping individuals begin following the Dubrow Diet lifestyle to lose excess body weight an improve their overall health and wellnessThis new Dubrow Diet meal plan and cookbook gives you the foundations needed to seamlessly …… 閱讀更多內容

    NT$473 TWD 透過 Kobo Plus 免費享用

  • Smoothies : Recettes de smoothies bons pour la ligne

    由 Warren Robertson ……
    Consommer des smoothies pour vous aider à perdre du poids est bien plus qu’une mode, car ils aident réellement s’ils sont bien faits. Ce livre vous aidera à bien réussir vos smoothies. Chaque ingrédient est détaillé pour que vous sachiez exactement pourquoi il a été ajouté au smoothie, et une fois que vous aurez lu le livre, vous trouverez plus facile de créer vos propres smoothies. Ces 37 …… 閱讀更多內容

    NT$95 TWD

  • Digestive Dynamics: The Unseen Science of Nutrition, Organ Chemistry, and Health with Practical Workbook

    THE SECRET SCIENCE OF WELLNESS, #12

    由 The Secret Science of Wellness ……
    系列 第 12 冊 - THE SECRET SCIENCE OF WELLNESS
    Description:Digestive Dynamics explores the fascinating inner world of your digestive system through the lens of cutting-edge science. With vivid visuals and expert guidance from a wise doctor in a golden coat, this book unpacks how nutrition, organ chemistry, and digestive processes work together to power your body and mind. Learn how the gut processes nutrients, how organ systems communicate …… 閱讀更多內容

    NT$189 TWD 透過 Kobo Plus 免費享用