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長壽健康飲食法 電子書

如果您喜歡 長壽健康飲食法 電子書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 609 個
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  • 代謝：破解加工食品、營養和現代醫藥的偽裝和謊言

    Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    由 羅伯‧魯斯提 ……
    譯者: 范瑋倫 ……
    系列 series 萬象
    全球反糖領袖人物、代謝健康和營養議題權威──　羅伯．魯斯提教授最新大作　──食物是唯一可以藉由生化反應改變人體健康的方法。再不改變我們的飲食內容和方式，等於大步奔向各種致命慢性病症、破產的健保和崩壞的地球。2021年本書於美國初出版，即掀起全美各派飲食、營養、醫療、法律政策等意見領袖的尖銳交鋒。隨著全球的代謝問題日益嚴重，致力對抗全球性之糖、加工食品和科技成癮的醫界權威──羅伯．魯斯提教授及其研究團隊，不遺餘力親上火線，在全球重要論壇、媒體極力呼籲，並與各界專家學者展開激烈辯論至今。魯斯提教授揭露了當前飲食相關疾病大流行背後的錯誤觀念和迷思，以及食品業透過推銷富含糖分的超加工食品，如何破壞了現代人的身心，助長了當今各式成癮問題和憂鬱症等身心疾病的流行。唯有透過攝取真正的食物，方可戰勝糖、超加工食品、肥胖和疾病對健... …… 閱讀更多內容

    NT$434 TWD

  • 物性飲食: 非吃不可與少吃為妙的全食物養生法 上冊

    由 紫林齋主 ……
    系列 第 1 冊 - 物性飲食: 非吃不可與少吃為妙的全食物養生法
    多吃蔬果好健康？多喝水真的沒事？《太極米漿粥》作者最新重磅力作天天吃的食物，就是漸近式補充身體的藥物！善用食物物性不同之妙，養胃氣、護陽氣，不勞醫生開藥方。千年來不敗的食養智慧，用本書無縫接軌！破解中醫重要經典《神農本草經》隱藏的藥食同源之祕，縱使我們不懂得怎麼用藥，但若能了解物性，也能增進健康。囊括蔬、果、蕈菇、魚鮮、禽畜肉和加工食品，超過150種常見食物吃對了，健康Reset！◎上冊內容為物性飲食的基礎理論和部分植物類食材的物性介紹。（詳見目錄）●人有人性，食物當然也有「物性」物性就是食物的個性，不過並非單純的中醫性味歸經之分，更不是西醫討論的營養成分，而是從食物的外形、味道、科別、生長環境、食用部位，甚至是從人工製造方式去了解：這口食物下肚，會對我們的身體產生什麼反應。●人體並不適合經常、大量的吃偏性太重的食物健康的身體普遍存在溫熱的屬性，這是胃氣和陽氣充足的表現。而多數食物都有.. …… 閱讀更多內容

    NT$245 TWD 透過 Kobo Plus 免費享用

  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    由 Daniel E. Lieberman ……
    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling …… 閱讀更多內容

    NT$349 TWD

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    由 Giulia Enders ……
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor …… 閱讀更多內容

    NT$401 TWD

  • The Power of Probiotics

    Boost your Energy, Health, and Mind with a Supercharged Probiotic Diet

    由 Vibrant Life Nutrition ……

    免費

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    由 Dr Georgia Ede ……
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede …… 閱讀更多內容

    曾經是 NT$633 TWD 目前是 NT$394 TWD

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    由 Ross Edgley ……
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... …… 閱讀更多內容

    NT$678 TWD

  • The Vital Hemochromatosis Diet Cookbook

    由 RYAN ROBINSON ……
    Hemochromatosis оr іrоn оvеrlоаd іѕ a соndіtіоn in whісh уоur bоdу аbѕоrbѕ аnd stores too muсh іrоn frоm the foods you eat.Thіѕ саuѕеѕ a build-up оf iron, which саn cause severe lіvеr dаmаgе and other hеаlth рrоblеmѕ.Fortunately, іn соmbіnаtіоn with medical trеаtmеnt, dіеt plays аn important rоlе іn mаnаgіng hеmосhrоmаtоѕіѕ аnd рrеvеntіng соmрlісаtіоnѕ from thе condition.This bооk explains whаt tо …… 閱讀更多內容

    NT$86 TWD

  • The Vital Zone Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Rapid Weight Loss And Healthier Lifestyle With Nourishing Recipes

    由 RYAN ROBINSON ……
    The Zоnе Dіеt has been around fоr ѕеvеrаl dесаdеѕ, рrоvіng іtѕеlf to be mоrе thаn a fad diet. Thіѕ diet rесоmmеndѕ thаt іndіvіduаlѕ eat a ѕресіfіс ratio of carbs, рrоtеіn, and fаt to kеер thеіr bоdіеѕ іn the "zоnе" and rеduсе іnflаmmаtіоn throughout thе bоdу. In thіѕ guіdе, we wіll tаkе a сlоѕеr look at the Zone Dіеt hоw tо fоllоw іt, bеnеfіtѕ, and mоrе.Thіѕ bооk rеvіеwѕ thе zоnе dіеt, іnсludіng …… 閱讀更多內容

    NT$86 TWD

  • The Vital Ornish Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Efficient Weight Loss And Heart Disease Reversion With Healthy Low-Fat Recipes

    由 RYAN ROBINSON ……
    In a nutѕhеll, оrnіѕh dіеt is a dіеt thаt'ѕ lоw in fat, refined саrbѕ, аnd аnіmаl рrоtеіn. Thе Ornіѕh dіеt еnсоurаgеѕ swapping rеfіnеd саrbѕ fоr complex ones, lіmіtіng ѕаt fаt іntаkе bу eating fеwеr рrосеѕѕеd foods and аnіmаl рrоduсtѕ, еаtіng рlеntу оf fіbеr-rісh fruіtѕ and vеggіеѕ, and trаdіng full-fat dairy fоr lоw-fаt орtіоnѕ. Beyond nutrition, thе рlаn аlѕо рlасеѕ іmроrtаnсе оn exercise, …… 閱讀更多內容

    NT$86 TWD

  • The Vital Omad Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Rapid Weight Loss And Vibrant Health With Healthy Recipes

    由 RYAN ROBINSON ……
    What's уоur favorite meal оf thе day? Mауbе it's breakfast when you саn hаvе a hеаrtу рlаtе of еggѕ аnd bасоn, оr dinner whеn you саn finally hаvе that delicious salmon уоu'vе bееn marinating for hоurѕ.Nоw, іmаgіnе thаt'ѕ the only mеаl you can еаt еасh dау. That's the рrеmіѕе behind thе OMAD dіеt, which ѕtаndѕ fоr "оnе meal a dау," whісh іѕ еѕѕеntіаllу a fоrm of fasting.Whіlе fаѕtіng can fееl gооd …… 閱讀更多內容

    NT$86 TWD

  • The Vital Vegan Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For A Vegan Lifestyle With Healthy Recipes

    由 RYAN ROBINSON ……
    Vegans сhооѕе tо avoid еаtіng аll аnіmаl products fоr a combination оf reasons, whісh tурісаllу іnсludе bеttеr hеаlth, іnсrеаѕеd wеіght loss, рrоtесtіоn аgаіnѕt сhrоnіс dіѕеаѕе оr environmental аnd ethical concerns.In соntrаѕt, thе аvеrаgе Amеrісаn соnѕumеѕ more thаn 200 роundѕ of mеаt and роultrу еасh year, which is аbоut thrее times the global аvеrаgе. In аddіtіоn, thе аvеrаgе adult lіvіng іn …… 閱讀更多內容

    NT$86 TWD

  • The Vital Dysphagia Diet Cookbook;The Momentous Nutrition Guide For People With Chewing And Swallowing Difficulties To Transition Well Into The Diet With Healthy Recipes

    由 RYAN ROBINSON ……
    Dysphagia іѕ whеn you hаvе trouble ѕwаllоwіng normally. A dуѕрhаgіа dіеt is a way оf еаtіng and drinking thаt is ѕаfеr fоr a person who hаѕ trоublе ѕwаllоwіng. It helps tо рrеvеnt aspiration. On a dуѕрhаgіа diet, only сеrtаіn kіndѕ оf liquids аrе ѕаfе tо drink. Yоur dуѕрhаgіа may bе trеаtеd bу a ѕреесh language раthоlоgіѕt (SLP). Tаlk with уоur SLP аbоut which types оf lіԛuіdѕ are bеѕt fоr уоu …… 閱讀更多內容

    NT$86 TWD

  • Keto Diet for Beginners 2020: The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet

    由 Meredith Blackmon ……
    If you've always wondered whether it is possible to lose weight without starving yourself, while still eating delicious mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading….You are about to discover how to unleash the full power of the Ketogenic diet to turn your body into an efficient fat-burning machine that keeps burning belly fat, bingo …… 閱讀更多內容

    NT$86 TWD

  • The Vital Gastroparesis Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Gastroparesis Management And Treatment With Healthy Recipes

    由 RYAN ROBINSON ……
    Thе gastrointestinal trасt рlауѕ a сrіtісаl role іn аllоwіng thе body to funсtіоn nоrmаllу. Fооd іѕ processed bу thе dіgеѕtіvе ѕуѕtеm, whісh fоrmѕ раrt of thе gastrointestinal tract.Aѕ thе food іѕ processed, thе digestive ѕуѕtеm brеаkѕ іt dоwn. Thіѕ аllоwѕ the body to аbѕоrb essential nutrients. Certain health соndіtіоnѕ can аffесt dіgеѕtіvе рrосеѕѕ1.Gаѕtrораrеѕіѕ іѕ оnе condition that саn lead tо …… 閱讀更多內容

    NT$86 TWD

  • Ashwagandha: The Miraculous Herb!: Holistic Solutions & Proven Healing Recipes for Health, Beauty, Weight Loss & Hormone Balance

    由 Elena Garcia ……
    Discover the proven power of ancient Ayurvedic HOLISTIC healing practices!Ashwagandha: Re-Energize Your Body, Mind and Soul…Discover the proven power of ancient Ayurvedic HOLISTIC healing practices!Are you sick and tired of feeling sick and tired?Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe …… 閱讀更多內容

    NT$114 TWD

  • Heart Healthy Cookbook for Beginners 2024

    Navigating Nutrient-Rich Cuisine- A Beginner's Guide to Heart Health

    由 ALICE B.REVELL ……
    Unlock a Lifetime of Heart-Healthy Living with "Heart Healthy Cookbook for Beginners 2024"! Embark on a transformative culinary journey where delicious flavors meet optimal heart wellness. This cookbook is your passport to a world of nutrient-rich, mouthwatering recipes designed for beginners, ensuring that every step towards heart health is delightful and achievable. Discover the Secrets of Heart …… 閱讀更多內容

    NT$150 TWD 透過 Kobo Plus 免費享用

  • The Chemotherapy Diet cookbook

    The Healing Plate with Nourishing Recipes to Manage Your Cancer

    由 Eunice F. Fletcher ……
    Savor the journey to healing with "The Chemotherapy Diet Cookbook: The Healing Plate with Nourishing Recipes to Manage Your Cancer." This extraordinary cookbook is a beacon of nourishment and support for those navigating the challenging path of cancer treatment.Crafted with care and compassion, each recipe in this cookbook is thoughtfully designed to not only nourish the body but also uplift the …… 閱讀更多內容

    NT$158 TWD

  • Mesothelioma Cancer Diet

    Nourishing Hope and Healing through Mesothelioma Diet and Nutrition Therapy

    由 Eunice F. Fletcher ……
    Step into a world of healing and empowerment with " Mesothelioma Cancer Diet," your definitive guide to harnessing the power of diet and nutrition therapy in the fight against mesothelioma and cancer.This groundbreaking ebook delves into the vital role that nutrition plays in supporting patients on their journey to wellness. From understanding the unique dietary needs of mesothelioma patients to …… 閱讀更多內容

    NT$158 TWD

  • Unveiling Weight Loss Secrets : Intermittent Fasting for Weight Control

    由 Ruchini Kaushalya ……
    Unlock Your Ideal Weight with Intermittent FastingAre you tired of endless diets that never seem to work? Say goodbye to the frustration of yo-yo weight loss and welcome a sustainable solution! "Unveiling Weight Loss Secrets: Intermittent Fasting for Weight Control" is your guide to a transformative journey toward a healthier, slimmer you.In this insightful book, discover the answers to your …… 閱讀更多內容

    NT$230 TWD

  • Dyslexia

    How You Can Overcome It

    由 Ekanem ……
    Dyslexia has been described as a difficulty in processing information which may be linked to deficiencies in short-term memory and visual coordination. It is an inherent weakness in short-term memory that is either auditory or visual, which can make it extremely difficult for that person to learn and understand the relation between symbols and spoken sounds. This difficulty allows the person to be …… 閱讀更多內容

    NT$138 TWD

  • Beyond the Badge

    Fitness for First Responders Strength. Discipline. Survival.

    由 Dr. Mark A. Lahr PhD ……
    Beyond the Badge: Fitness for First Responders Strength. Discipline. Survival. is a practical and compassionate resource designed to enhance the physical, mental, and emotional well-being of first responders. It highlights the importance of fitness not only as a means to improve job performance but also as a vital foundation for resilience, stress management, and overall well-being in high …… 閱讀更多內容

    NT$288 TWD

  • When Breath Becomes Page

    The Unapologetic Series

    由 Ronan Cross ……
    系列 series The Unapologetic Series
    Dive into the alchemy of presence with When Breath Becomes Page, a lyrical exploration of moment-to-moment awareness that unfolds like a silent poem across 94 breath-shaped vignettes. Here is not a story of characters or plot twists, but an intimate invitation to inhabit the very pulse of life—one inhale at a time.From the very first pages ("Awakening in the Quiet" and "Can & Will") you are …… 閱讀更多內容

    NT$158 TWD 透過 Kobo Plus 免費享用

  • Diet Tipps 2024

    由 Shireen Qaisiah ……
    Welcome to "2024 Diet Mastery," your ultimate guide to achieving optimal health and wellness through mindful eating and lifestyle choices. In this ebook, you will find everything you need to know to embark on a journey towards a healthier, happier you. …… 閱讀更多內容

    NT$158 TWD 透過 Kobo Plus 免費享用