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蕭條 有聲書

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  • 有聲書

    The Power of Letting Go

    How to drop everything that's holding you back

    由 John Purkiss ……
    旁白者： Mark Meadows ……

    完整版

    4 小時 42 分鐘

    If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for …… 閱讀更多內容

    NT$803 TWD

  • 有聲書

    A Year of Living Simply

    The joys of a life less complicated

    由 Kate Humble ……
    旁白者： Kate Humble ……
    系列 series Kate Humble

    完整版

    8 小時 3 分鐘

    'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She …… 閱讀更多內容

    NT$900 TWD

  • 有聲書

    Lasse Deine Gedanken los und fühle Dich frei und leicht

    Audiobuch zur Meditation für innere Leichtigkeit und Freude

    由 Paul Röhrig, Paul Röhrig, Paul Röhrig ……
    旁白者： Paul Röhrig ……

    完整版

    46 分鐘

    Dieses Audiobuch hilft Ihnen, Ihre negativen Gedanken loszulassen und sich innerlich frei und leicht zu fühlen. Diese geführte Meditation mit entspannender Musik und Naturklänge motiviert Sie, Ihr Leben wieder zu genießen und bewusst zu leben. Durch die lebensbejahenden Worte sind in dieser Tiefenentspannung alle Ihre Gedanken leicht. Alle belastenden Gedanken und Blockaden lösen sich auf. Sie …… 閱讀更多內容

    NT$260 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Musik der Stille: Traumhafte Entspannungsmusiken und Meditationen zum Runterkommen und Wohlfühlen

    Premium-Bundle für Yoga, Massage, Tiefenentspannung, Energiearbeit, Hypnose, Wellness

    由 Yella A. Hayworth, Yella A. Hayworth, Yella A. Hayworth ……
    旁白者： Magnus von Veilsteyn ……

    完整版

    6 小時 55 分鐘

    Träumen, entspannen, alles loslassen und einfach wohlfühlen. Wer möchte das nicht? Den Gedanken freien Lauf lassen und sich dem Moment hingeben. Mit unserer sanften Klangwelten haben Sie die Möglichkeit, sich vollkommen zu entspannen. Die sanften Melodien und Meditationen laden zum Träumen und Wohlfühlen ein. Harmonische und beruhigende Klänge in warmen Frequenzbereichen, die Regeneration und …… 閱讀更多內容

    NT$630 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Walk Yourself Happy

    Find your path to health and healing in nature

    由 Julia Bradbury ……
    旁白者： Julia Bradbury ……

    完整版

    8 小時 7 分鐘

    THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? …… 閱讀更多內容

    NT$1,029 TWD

  • 有聲書

    Bipolar Disorder: A Comprehensive Guide to Symptom Control and Daily Functioning (A Complete Guide to Understanding Bipolar Disorder, Managing Mood Swings, and Living a Balanced Life)

    由 Maxwell g, James Shumway ……
    旁白者： Maxwell g ……

    完整版

    1 小時 27 分鐘

    Bipolar disorder was also known as manic depression. It is a kind of mental health disorder that causes a person to have emotional mood swings that are usually extreme – either a person becomes depress (emotional low) or becomes emotionally manic (hypomania/high). Even though bipolar disorder is a condition that a person needs to endure for his/her lifetime, it is manageable, and treatable. Proper …… 閱讀更多內容

    NT$189 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Die revolutionäre Kraft des Fühlens

    Wie unsere Emotionen uns befreien

    由 Maria Sanchez ……
    旁白者： Maria Sanchez ……

    完整版

    6 小時 40 分鐘

    Mit uns ist nichts verkehrt. Schon jetzt nicht. Selbst wenn wir unter Depressionen leiden, übermäßig viel essen müssen oder sich unsere Not auf eine andere Weise zeigt. Wir sind keine Fehler, die man berichtigen muss. Unsere "Störungen" sind die Zeug:innen einer verloren gegangenen emotionalen Intimität mit uns selbst. In ihnen eingesperrt wartet das Leben. Unser Leben. In "Die revolutionäre Kraft …… 閱讀更多內容

    NT$930 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    焦虑和抑郁疗法：简易焦虑缓解练习册。停止担忧，快速克服抑郁。

    由 Charlie Mason ……
    旁白者： Liu Hao ……

    完整版

    1 小時 25 分鐘

    你会感到沮丧吗？你觉得一切都是蓝色的吗？感觉所有希望都破灭了吗？早上起床面对世界，难道和爬山一样难吗？如果你或你关心的人有这种感觉，那么你可能正陷入抑郁之中。如果你觉得无法呼吸，墙壁在逼近你，那你可能正陷入焦虑的魔掌。在这本书中，《焦虑与抑郁的治愈：焦虑缓解的简单工作手册》。“停止担忧，快速克服抑郁”，我们将探讨焦虑和抑郁，以及这种可能严重的疾病如何阻碍你成为最好的自己！当你陷入焦虑和抑郁时，你可能会陷入彻底的绝望，甚至失去生命的意义。在本书中，我们将涵盖以下领域：• 焦虑的定义• 抑郁症的定义• 焦虑和抑郁的成因• 患者的治疗选择• 替代治疗选项• 自然家庭疗法• 应避免的食物和物质• 如何为患者提供帮助和支持…以及更多内容。在这本书中，我们将探讨你如何帮助自己和他人克服抑郁和焦虑。</p... …… 閱讀更多內容

    NT$463 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Year of Nothing, A

    As heard on BBC Woman's Hour

    由 Emma Gannon ……
    旁白者： Emma Gannon ……

    完整版

    2 小時 31 分鐘

    A Happy Place Book Club pick (Fearne Cotton’s book club)Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and …… 閱讀更多內容

    NT$431 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Operation Manual for the Mind (HUNGARIAN)

    由 L. Ron Hubbard ……
    旁白者： Golden Era Productions ……

    完整版

    56 分鐘

    Trying to find out why you tick, why you’re as right as you are, why you function at all, why you think at all, would be quite an adventure. —L. Ron HubbardYour mind: it is your constant companion. You live with it 24 hours a day, every day of your life. Yet Man has known practically nothing about how it works. And from marriages that end in divorce to careers that wind up in frustration, from …… 閱讀更多內容

    NT$308 TWD

  • 有聲書

    The Machinery of the Mind (SPANISH LATAM)

    由 L. Ron Hubbard ……
    旁白者： Golden Era Productions ……

    完整版

    1 小時 8 分鐘

    If you were going to put some life back into the society, if you were to put the society back together again so that it did have some wish to survive, if you were going to make life a little bit better, really all you’d have to do would be to put Man a little more in control of his actions and reactions. —L. Ron HubbardEveryone performs certain routine tasks automatically. Driving a car would be …… 閱讀更多內容

    NT$308 TWD

  • 有聲書

    Increasing Efficiency (RUSSIAN)

    由 L. Ron Hubbard ……
    旁白者： Golden Era Productions ……

    完整版

    1 小時 11 分鐘

    What we’re talking about very abruptly, very bluntly is this: The efficiency of an individual can be varied and efficiency of an individual can be increased. It can be bettered or it can be worsened. —L. Ron HubbardIt is upon the individual that the success of an organization and, indeed, the civilization depends. Those who accomplish more with less effort are more willing, more capable and, in …… 閱讀更多內容

    NT$308 TWD

  • 有聲書

    Uso della cannabis per combattere la depressione

    Un libro che può salvare delle vite

    由 Pharmacology University ……
    旁白者： Victoria Ferullo ……

    完整版

    56 分鐘

    Soffri o conosci qualcuno che soffre di depressione? Denominata la malattia silenziosa, la depressione porta via molte vite ogni anno. Sebbene molti pazienti si affidano ai farmaci, c'è bisogno di un'alternativa naturale per offrire una migliore qualità di vita a questi pazienti. Questa alternativa può essere la cannabis; la pianta che potrebbe salvare molte vite.Per iniziare, probabilmente avrai …… 閱讀更多內容

    NT$20 TWD

  • 有聲書

    Happiness: The Top 100 Best Ways To Feel Good & Be Happy

    由 Ace McCloud ……
    旁白者： Joshua Mackey ……

    完整版

    1 小時 26 分鐘

    How long has it been since you felt truly happy? Do you long for joy to fill your heart?Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this audiobook will teach you everything you need to know.Is the drudgery of your life keeping your spirits low?Happiness is an emotion we all welcome. By focusing on the …… 閱讀更多內容

    NT$216 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    How to Turn Procrastination into Productivity: A Successful Man’s Guide to the Psychology of Self-Discipline, Time Management, and Motivation + 20 Powerful Daily Habits to Achieve Success and Mastery

    由 David Bailey ……
    旁白者： Jason Belvill ……

    完整版

    3 小時

    Discover powerful strategies on how to work more efficiently and achieve anything you set in mindThis book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress and be a role model for others around you.Procrastination equation is not as complicated as it may …… 閱讀更多內容

    NT$433 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Meditación con Mantra Om

    Paisajes sonoros para meditación de mantra Om, prácticas de puesta a tierra, relajación y trabajo corporal

    由 Abhamani Ajash, Abhamani Ajash, Lhamo Sarepa, Lhamo Sarepa ……
    旁白者： David Rodríguez ……

    完整版

    3 小時 57 分鐘

    Muchas culturas reconocen el poder curativo del mantra Om; de hecho la gente de India, Tíbet y Nepal han estado aprovechando este poder durante más de 5,000 años. La meditación Om puede ayudarte a conectarte contigo mismo y con tu cuerpo, resolver la discordia interior y aumentar tu vitalidad física. Experimenta siete paisajes sonoros excepcionales de Om con una calidad de audio excelente con este …… 閱讀更多內容

    NT$530 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    How to Lose Weight While Sitting On Your Fat Ass

    由 Levi Freud ……
    旁白者： Levi Freud ……

    完整版

    43 分鐘

    THIS IS A SHORT BOOK BUT A FUN AND A VERY ENTERTAINING READ.IT CONTAINS PRACTICAL ADVICE ON HOW TO TRULY SUCCEED INLOSING WEIGHT BY SITTING ON OUR FAT ASSES. IF YOU HAVE MEDICALPROBLEMS, AND CANT DO A LOT OF EXERCISE, BUT STILL WANT TO LOSE WEIGHTTHEN THIS BOOK WILL GREATLY BENEFIT YOU. …… 閱讀更多內容

    NT$120 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    9 geführte Entspannungsmeditationen

    Entspannt durch den Tag, entspannt in die Nacht

    由 Julius Löwenstein ……
    旁白者： Julius Löwenstein, Ingo Sieger, Patrick Garcia ……

    完整版

    1 小時 37 分鐘

    Wenn wir im Laufe des Tages unsere innere Mitte verlieren, dann erleben wir Stress. Häufig nehmen wir diese innere Unruhe gar nicht mehr bewusst wahr. Doch wie soll man Ruhe finden, wenn die Zeit ständig rast und das Leben zunehmend unübersichtlicher wird? Mit neun geführten Meditationen in diesem Premium-Hörbuch kannst du dich jederzeit zurückziehen, unabhängig von zeit und Ort, du kannst dich …… 閱讀更多內容

    NT$360 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    One Dude's Guide to Being Bipolar

    How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always

    由 Arch Grieve ……
    旁白者： Arch Grieve ……

    完整版

    2 小時 22 分鐘

    Living life to the fullest with bipolar disorder is possible!In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides readers with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-read for anyone who has recently been diagnosed with …… 閱讀更多內容

    NT$189 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Conquering Anxiety and Depression

    A Comprehensive Guide

    由 Daniel Zaborowski ……

    完整版

    2 小時 14 分鐘

    The audiobook "Conquering Anxiety and Depression: A Comprehensive Guide" is a comprehensive resource for individuals seeking to better understand and overcome anxiety and depression. The book provides a detailed explanation of what anxiety and depression are, including their symptoms, causes, and different types. The book also includes information on the diagnosis process and various treatment …… 閱讀更多內容

    NT$510 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Get a Handle on Depression

    由 Monique Joiner Siedlak ……
    旁白者： Rashida A. Marshall ……

    完整版

    2 小時 48 分鐘

    If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those …… 閱讀更多內容

    NT$188 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Boys Don't Cry

    Why I hid my depression and why men need to talk about their mental health

    由 Tim Grayburn ……
    旁白者： Luke Thompson ……

    完整版

    4 小時 34 分鐘

    Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctor.Meet Tim.For nearly a decade he kept his depression secret, it made him feel so weak and shameful he thought it would …… 閱讀更多內容

    NT$943 TWD

  • 有聲書

    Silence

    Harnessing the restorative power of silence in a noisy world

    由 Joanna Nylund ……
    旁白者： Camilla Rockley ……

    完整版

    2 小時 24 分鐘

    In our increasingly frenetic, modern lives, silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing?In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which …… 閱讀更多內容

    NT$471 TWD

  • 有聲書

    Hope: A Guide That Will Help You Look Forward To Tomorrow

    由 Reba M. Hatch ……
    旁白者： Jesse Gross ……

    完整版

    24 分鐘

    Do you sometimes feel like you have reached the lowest point in your life?Are you struggling to find a way to look forward to the future or even tomorrow?There is Hope!Many of us face challenges in life where we believe that we have reached the end and there is little point carrying on. Sometimes there just seems like there is no way to get past the obstacles that are in front of you. But that isn …… 閱讀更多內容

    NT$150 TWD 透過 Kobo Plus 免費享用