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Recommended For You

Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

by Dr Georgia Ede ...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Read more

Was S$ 27.78 SGD Now S$ 16.45 SGD

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede
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Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

by Daniel E. Lieberman ...

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

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If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling
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Gut

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Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

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Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor
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The World's Fittest Book

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THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

S$ 28.33 SGD

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa...
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Heart Healthy Cookbook for Beginners 2024

Navigating Nutrient-Rich Cuisine- A Beginner's Guide to Heart Health

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Unlock a Lifetime of Heart-Healthy Living with "Heart Healthy Cookbook for Beginners 2024"! Embark on a transformative culinary journey where delicious flavors meet optimal heart wellness. This cookbook is your passport to a world of nutrient-rich, mouthwatering recipes designed for beginners, ensuring that every step towards heart health is delightful and achievable. Discover the Secrets of Heart ... Read more

S$ 6.67 SGD or Free with Kobo Plus

Unlock a Lifetime of Heart-Healthy Living with "Heart Healthy Cookbook for Beginners 2024"! Embark on a transformative culinary journey where delicious flavors meet optimal heart wellness. This cookbook is your passport to a world of nutrient-rich, mouthwatering recipes designed for beginners, ensuring that every step towards heart health is delightful and achievable. Discover the Secrets of Heart
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The Chemotherapy Diet cookbook

The Healing Plate with Nourishing Recipes to Manage Your Cancer

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Savor the journey to healing with "The Chemotherapy Diet Cookbook: The Healing Plate with Nourishing Recipes to Manage Your Cancer." This extraordinary cookbook is a beacon of nourishment and support for those navigating the challenging path of cancer treatment.Crafted with care and compassion, each recipe in this cookbook is thoughtfully designed to not only nourish the body but also uplift the ... Read more

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Savor the journey to healing with "The Chemotherapy Diet Cookbook: The Healing Plate with Nourishing Recipes to Manage Your Cancer." This extraordinary cookbook is a beacon of nourishment and support for those navigating the challenging path of cancer treatment.Crafted with care and compassion, each recipe in this cookbook is thoughtfully designed to not only nourish the body but also uplift the
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Mesothelioma Cancer Diet

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by Eunice F. Fletcher ...

Step into a world of healing and empowerment with " Mesothelioma Cancer Diet," your definitive guide to harnessing the power of diet and nutrition therapy in the fight against mesothelioma and cancer.This groundbreaking ebook delves into the vital role that nutrition plays in supporting patients on their journey to wellness. From understanding the unique dietary needs of mesothelioma patients to ... Read more

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Step into a world of healing and empowerment with " Mesothelioma Cancer Diet," your definitive guide to harnessing the power of diet and nutrition therapy in the fight against mesothelioma and cancer.This groundbreaking ebook delves into the vital role that nutrition plays in supporting patients on their journey to wellness. From understanding the unique dietary needs of mesothelioma patients to
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Unveiling Weight Loss Secrets : Intermittent Fasting for Weight Control

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Unlock Your Ideal Weight with Intermittent FastingAre you tired of endless diets that never seem to work? Say goodbye to the frustration of yo-yo weight loss and welcome a sustainable solution! "Unveiling Weight Loss Secrets: Intermittent Fasting for Weight Control" is your guide to a transformative journey toward a healthier, slimmer you.In this insightful book, discover the answers to your ... Read more

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Unlock Your Ideal Weight with Intermittent FastingAre you tired of endless diets that never seem to work? Say goodbye to the frustration of yo-yo weight loss and welcome a sustainable solution! "Unveiling Weight Loss Secrets: Intermittent Fasting for Weight Control" is your guide to a transformative journey toward a healthier, slimmer you.In this insightful book, discover the answers to your
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Dyslexia

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by Ekanem ...

Dyslexia has been described as a difficulty in processing information which may be linked to deficiencies in short-term memory and visual coordination. It is an inherent weakness in short-term memory that is either auditory or visual, which can make it extremely difficult for that person to learn and understand the relation between symbols and spoken sounds. This difficulty allows the person to be ... Read more

S$ 5.89 SGD

Dyslexia has been described as a difficulty in processing information which may be linked to deficiencies in short-term memory and visual coordination. It is an inherent weakness in short-term memory that is either auditory or visual, which can make it extremely difficult for that person to learn and understand the relation between symbols and spoken sounds. This difficulty allows the person to be
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Beyond the Badge

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Beyond the Badge: Fitness for First Responders Strength. Discipline. Survival. is a practical and compassionate resource designed to enhance the physical, mental, and emotional well-being of first responders. It highlights the importance of fitness not only as a means to improve job performance but also as a vital foundation for resilience, stress management, and overall well-being in high ... Read more

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Beyond the Badge: Fitness for First Responders Strength. Discipline. Survival. is a practical and compassionate resource designed to enhance the physical, mental, and emotional well-being of first responders. It highlights the importance of fitness not only as a means to improve job performance but also as a vital foundation for resilience, stress management, and overall well-being in high
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When Breath Becomes Page

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Dive into the alchemy of presence with When Breath Becomes Page, a lyrical exploration of moment-to-moment awareness that unfolds like a silent poem across 94 breath-shaped vignettes. Here is not a story of characters or plot twists, but an intimate invitation to inhabit the very pulse of life—one inhale at a time.From the very first pages ("Awakening in the Quiet" and "Can & Will") you are ... Read more

S$ 6.32 SGD or Free with Kobo Plus

Dive into the alchemy of presence with When Breath Becomes Page, a lyrical exploration of moment-to-moment awareness that unfolds like a silent poem across 94 breath-shaped vignettes. Here is not a story of characters or plot twists, but an intimate invitation to inhabit the very pulse of life—one inhale at a time.From the very first pages ("Awakening in the Quiet" and "Can & Will") you are
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Diet Tipps 2024

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Welcome to "2024 Diet Mastery," your ultimate guide to achieving optimal health and wellness through mindful eating and lifestyle choices. In this ebook, you will find everything you need to know to embark on a journey towards a healthier, happier you. ... Read more

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Welcome to "2024 Diet Mastery," your ultimate guide to achieving optimal health and wellness through mindful eating and lifestyle choices. In this ebook, you will find everything you need to know to embark on a journey towards a healthier, happier you.
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Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

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In her new book, Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Low Carb Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... Read more

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In her new book, Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Low Carb Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the
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Muscle Fuel: The Ultimate Meal Prep Guide for Bodybuilding and Weight Loss

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Looking to fuel your body with nutritious, delicious meals that will help you achieve your bodybuilding and weight loss goals? Look no further than "Muscle Fuel!" This comprehensive meal prep guide includes 9 weeks of meal plans designed specifically for bodybuilders and those looking to lose weight. Complete with time stamps and measurements to make meal prep a breeze.Each week's meal plan ... Read more

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Looking to fuel your body with nutritious, delicious meals that will help you achieve your bodybuilding and weight loss goals? Look no further than "Muscle Fuel!" This comprehensive meal prep guide includes 9 weeks of meal plans designed specifically for bodybuilders and those looking to lose weight. Complete with time stamps and measurements to make meal prep a breeze.Each week's meal plan
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Intestinal Cleanse and Reconstruction - The Most Powerful Internal Detoxification Program

nekoterran

by neko nekoterran ...

Series series nekoterran
The information in this program contains accurate knowledge on:how to cleanse and reconstruct the small and large intestinescompletely and maintain a healthy internal system permanently.If you learn how, and apply what you learn,you will achieve just as the title reads—guaranteed!What is mucoid plaque?Do an image search on "mucoid plaque, bowel mucus, mucus rope"and o... ... Read more

S$ 11.24 SGD or Free with Kobo Plus

The information in this program contains accurate knowledge on:how to cleanse and reconstruct the small and large intestinescompletely and maintain a healthy internal system permanently.If you learn how, and apply what you learn,you will achieve just as the title reads—guaranteed!What is mucoid plaque?Do an image search on "mucoid plaque, bowel mucus, mucus rope"and o...
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Ketogenic Diet

by Sarah Sparrow ...

Sarah SparrowWhat is the ketogenic diet? Is it safe and will it help you lose weight? Is it something thatyou can do on a long term to keep the weight off?If you are want to learn about ketogenic diet and the benefits it can give to your body, this bookwill give you all the answers you need to discern if this diet is for you or not.Through this ketogenic diet guide, you can learn:- What is ... Read more

Free

Sarah SparrowWhat is the ketogenic diet? Is it safe and will it help you lose weight? Is it something thatyou can do on a long term to keep the weight off?If you are want to learn about ketogenic diet and the benefits it can give to your body, this bookwill give you all the answers you need to discern if this diet is for you or not.Through this ketogenic diet guide, you can learn:- What is
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Happy Philosophy for You and Your Kids - Series 2

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by Layback Lani ...

Series Book 2.6 - Series 2
"Happy Philosophy for You and Your Kids" is a profound exploration into the world of happiness and well-being, tailored for both adults and children. This second series installment takes readers on a philosophical journey that blends ancient wisdom with practical, modern-day advice.The book stands out for its holistic approach, synthesizing teachings from Ayurveda, Taoism, Unani medicine, and ... Read more

S$ 6.97 SGD or Free with Kobo Plus

"Happy Philosophy for You and Your Kids" is a profound exploration into the world of happiness and well-being, tailored for both adults and children. This second series installment takes readers on a philosophical journey that blends ancient wisdom with practical, modern-day advice.The book stands out for its holistic approach, synthesizing teachings from Ayurveda, Taoism, Unani medicine, and
... Read more
The Ultimate Guide to Nutrition and diet planning

by Siva Arjun ...

ContentsChapter 1: Introduction to NutritionChapter 2: MacronutrientsChapter 3: MicronutrientsChapter 4: Hydration and Its ImportanceChapter 5: Understanding Caloric NeedsChapter 6: Healthy Eating PrinciplesChapter 7: Meal Planning BasicsChapter 8: Special DietsChapter 9: Nutrition for Different Life StagesChapter 10: Managing Dietary RestrictionsChapter 11: Practical Tips for Healthy EatingChap.. ... Read more

S$ 6.32 SGD

ContentsChapter 1: Introduction to NutritionChapter 2: MacronutrientsChapter 3: MicronutrientsChapter 4: Hydration and Its ImportanceChapter 5: Understanding Caloric NeedsChapter 6: Healthy Eating PrinciplesChapter 7: Meal Planning BasicsChapter 8: Special DietsChapter 9: Nutrition for Different Life StagesChapter 10: Managing Dietary RestrictionsChapter 11: Practical Tips for Healthy EatingChap..
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Lectin Free Cookbook: the Best Lectin Free Electric Pressure Cooker Recipes

by Michael S. Davis ...

Have you been feeling strange pains lately and cannot pinpoint the source?What if I told you that the plant-based foods in your diet may just be the culprit?That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But, ... Read more

S$ 5.06 SGD

Have you been feeling strange pains lately and cannot pinpoint the source?What if I told you that the plant-based foods in your diet may just be the culprit?That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But,
... Read more
The Advantages of Nutrients

by Sandra Eidson ...

What is a nutrient and why is it important to me?Within this book you will learn how to understand what food does for the human body and which ones provide the best kind of nutrients for us.Take advantage of all the information within this book. Learn how to give us more energy, and provide the best help to heal our bodies, and to be sure we are providing the very best food to insure we have ... Read more

S$ 13.91 SGD

What is a nutrient and why is it important to me?Within this book you will learn how to understand what food does for the human body and which ones provide the best kind of nutrients for us.Take advantage of all the information within this book. Learn how to give us more energy, and provide the best help to heal our bodies, and to be sure we are providing the very best food to insure we have
... Read more
Régime du métabolisme En français/ Metabolism diet In French

by Charlie Mason ...

En matière de régime, il n'y a rien de mieux que de suivre un régime complet. En fait, de cette manière, vous êtes en mesure d'apprendre et de découvrir beaucoup de plats et de pratiques saines que vous n'auriez pas l'occasion d'expérimenter d'une autre manière.Il offre également la possibilité de devenir en meilleure santé. Une grande partie de cela signifie changer votre alimentation et ... Read more

S$ 5.06 SGD

En matière de régime, il n'y a rien de mieux que de suivre un régime complet. En fait, de cette manière, vous êtes en mesure d'apprendre et de découvrir beaucoup de plats et de pratiques saines que vous n'auriez pas l'occasion d'expérimenter d'une autre manière.Il offre également la possibilité de devenir en meilleure santé. Une grande partie de cela signifie changer votre alimentation et
... Read more
Ketogene Ernährung Rezeptbuch: Erreichen Sie Ihr Traumgewicht und beleben Sie Ihren Stoffwechsel mit der Kraft einer kohlenhydratarmen Diät [II AUSGABE]

by Sarah Roslin ...

Verwandle deinen Körper mit der Keto-Diät: Genieße gesunde, leckere Mahlzeiten, während du du abnimmst!Hast du es satt, aufgebläht zu sein, träge und unzufrieden mit deinem Gewicht zu fühlen? Hast du Schwierigkeiten, leckere, gesunde Speisen zu finden, die in deinen vollen Terminkalender passen? Dann bist Du hier genau richtig!Ich weiß, wie herausfordernd es sein kann, sich an eine Diät zu halten ... Read more

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Verwandle deinen Körper mit der Keto-Diät: Genieße gesunde, leckere Mahlzeiten, während du du abnimmst!Hast du es satt, aufgebläht zu sein, träge und unzufrieden mit deinem Gewicht zu fühlen? Hast du Schwierigkeiten, leckere, gesunde Speisen zu finden, die in deinen vollen Terminkalender passen? Dann bist Du hier genau richtig!Ich weiß, wie herausfordernd es sein kann, sich an eine Diät zu halten
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Healthy Eating

by Karen Sullivan ...

A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking? ... Read more

S$ 11.39 SGD

A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking?
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Korean Glass Skin Secrets

by Khushabu Gupta ...

Unlock the secrets of flawless, luminous skin with "Korean Glass Skin Secrets: The Ultimate Guide to Achieving Radiant, Flawless Complexion" by Khushabu Gupta. Dive into the revolutionary world of Korean skincare and discover the step-by-step routines, expert tips, and must-have products that can transform your skin from dull to dazzling. This comprehensive guide unpacks the science behind K ... Read more

S$ 3.79 SGD or Free with Kobo Plus

Unlock the secrets of flawless, luminous skin with "Korean Glass Skin Secrets: The Ultimate Guide to Achieving Radiant, Flawless Complexion" by Khushabu Gupta. Dive into the revolutionary world of Korean skincare and discover the step-by-step routines, expert tips, and must-have products that can transform your skin from dull to dazzling. This comprehensive guide unpacks the science behind K
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Recommended For You

Macrobiotics eBooks

Change Your Diet, Change Your Mind

Exercised

Gut

The World's Fittest Book

Heart Healthy Cookbook for Beginners 2024

The Chemotherapy Diet cookbook

Mesothelioma Cancer Diet

Unveiling Weight Loss Secrets : Intermittent Fasting for Weight Control

Dyslexia

Beyond the Badge

When Breath Becomes Page

Diet Tipps 2024

Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

Muscle Fuel: The Ultimate Meal Prep Guide for Bodybuilding and Weight Loss

Intestinal Cleanse and Reconstruction - The Most Powerful Internal Detoxification Program

Ketogenic Diet

Happy Philosophy for You and Your Kids - Series 2

The Ultimate Guide to Nutrition and diet planning

Lectin Free Cookbook: the Best Lectin Free Electric Pressure Cooker Recipes

The Advantages of Nutrients

Régime du métabolisme En français/ Metabolism diet In French

Ketogene Ernährung Rezeptbuch: Erreichen Sie Ihr Traumgewicht und beleben Sie Ihren Stoffwechsel mit der Kraft einer kohlenhydratarmen Diät [II AUSGABE]

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