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Depression eBooks

If you like Depression eBooks, then you'll love these top picks.
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  • SuperBetter

    How a gameful life can make you stronger, happier, braver and more resilient

    by Jane McGonigal ...
    A revolutionary new self-help book by top flight game designer Jane McGonigal.After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game ... Read more

    S$ 16.67 SGD

  • Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

    A Workbook for Managing Anxiety and Depression

    by Seth J. Gillihan ...
    MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to ... Read more

    S$ 24.95 SGD

  • Reasons to Stay Alive

    by Matt Haig ...
    *THE MIDNIGHT TRAIN, Matt Haig's new novel from the world of The Midnight Library, is out now*10th anniversary edition, r****evised and updated with a new introduction from the authorTHE NUMBER ONE SUNDAY TIMES BESTSELLERWINNER OF THE BOOKS ARE MY BAG READERS AWARD FOR NON-FICTIONWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He c... ... Read more

    S$ 13.18 SGD

  • Goodbye to Inflammation

    Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever

    by Sandra Monino ...
    Translated by Katherine Cummings ...
    The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, ... Read more

    S$ 17.65 SGD

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    by Baek Sehee ...
    Translated by Anton Hur ...
    Series series I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Read more

    S$ 16.88 SGD

  • The Inflamed Mind

    A Radical New Approach to Depression

    by Edward Bullmore ...
    "Rousing . . . a new approach to treating depression. . . . Impressive and valuable . . . aimed at the general public . . . highly readable . . . provocative." — Kirkus ReviewsAs seen on "CBS This Morning" Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, ... Read more

    S$ 19.39 SGD

  • Why Losing Your Job Could be the Best Thing That Ever Happened to You

    Five Simple Steps to Thrive after Redundancy

    by Eleanor Tweddell ...
    "For those whose jobs have been a victim of the economic impact of the pandemic, it is a timely reminder not only to stay determined, but hopeful." - Financial Times'This book reminded me why an ending - especially an unexpected one - can be the best kind of beginning' Viv Groskop, author of Lift As You Climb'This book will help you escape the valleys of rejection bound for the peaks of ... Read more

    S$ 17.43 SGD

  • Master Your Emotions

    5 Minutes for a Better Life, #1

    by Detlef Beeker ...
    Series Book 1 - 5 Minutes for a Better Life
    "This incredibly practical guide teaches specific tactics to use when your emotions get out of control. Plenty of examples are given to illustrate how the techniques work, and a generous dose of humor is thrown in to make this an enjoyable read. I highly recommend reading Detlef Beeker's Master Your Emotions!"–John Weiler, Author, An Ordinary Dude's Guide to Meditation ... Read more

    S$ 5.06 SGD or Free with Kobo Plus

  • The Happiness Trap 2nd Edition

    Stop Struggling, Start Living

    by Russ Harris ...
    THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... Read more

    S$ 18.85 SGD

  • I Want to Die but I Still Want to Eat Tteokbokki

    Further Conversations with my Psychiatrist. The Sunday Times and internationally bestselling sequel to the hit Korean therapy memoir

    by Baek Sehee ...
    Translated by Anton Hur ...
    Series series I Want to Die but I Want to Eat Tteokbokki
    The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize–shortlisted Anton Hur*AN INSTANT SUNDAY TIMES & INTERNATIONAL BESTSELLER*'Starkly raw and vulnerable' GlamourWhen Baek Sehee started recording her sessions with her psychiatrist, her hope was to create a reference for herself. She never imagined she wo... ... Read more

    S$ 17.32 SGD

  • 機智的靈性生活，成為想要的自己：靈媒媽媽的心靈解答書7

    by Ruowen Huang ...
    我到底是怎樣的我？又該如何成為最佳版本的我？˚★靈媒媽媽Ruowen Huang 靈性清醒之書啟動人生的鑰匙不在靈媒、命理師的手裡，而是在自己身上！什麼是靈性？人生藍圖怎麼安排？什麼叫做「帶天命」？什麼是「雙生火焰」？直覺力如何鍛鍊？「收驚」為什麼有用？如何開「第三眼」？怎麼判斷訊息真的來自自己的靈魂導師？……科普各類身心靈知識，找到專屬的靈感拿回生命的力量，創造想要的生活靈性、靈通不是少數人的特權，而是每個人都有的本性與本能。這種本能是為了讓我們以更高的視角看待生命中的高低起伏，學著平靜面對處理生活大小事。因此，想要靈魂（靈性）進化，重點不是擁有別人沒有的能力，而是踏實地生活。書中分享靈性成長的觀點與具體方法，就算是麻瓜，也能透過一次次的練習，安定內在。也進一步說明如何找到並實現人生目的、人生藍圖、人生功課，創造出你的靈魂最想要成為的自己。【連結心靈、啟動覺知的方法】... ... Read more

    S$ 10.68 SGD

  • 雖然想死，但還是想吃辣炒年糕：身心俱疲，卻渾然不覺，一位「輕鬱症」女孩與精神科醫師的12週療癒對話，陪你擁抱不完美的自己

    by 白洗嬉 ...
    Translated by 尹嘉玄 ...
    Series series 野人家
    ★上市未滿一年，韓國狂銷突破37萬冊！★韓國各大書店／網路書店排行榜No.1★「BTS防彈少年團」團長金南俊網路直播私藏書「無所謂，沒有陰影的人本來就無法理解陽光。」一位「輕鬱症」女孩與精神科醫師的療癒對話個性內向又被動的我，做著自己喜歡的工作、參加自己熱愛的社團、戀愛也幾乎從未有過空窗期，儘管如此，我還是深受不怎麼憂鬱、卻也幸福不起來的無力感所折磨。有一天我走進精神科醫師的診間，「輕鬱症」這個名詞也走入了我的世界。原來，有許多人跟我一樣，外表看似正常，內心卻早已千瘡百孔，把「強顏歡笑」當成習慣……周遭的人都不能理解我這種憂鬱，到底我要糟糕到什麼地步，才能獲得他們的理解？為什麼大家都不會把自己的內心狀態誠實地展現出來？難道是因為已「心力交瘁」，所以連開誠布公的力氣都沒有？我奮力高舉搖晃著自己的手，告訴大家我在這裡。希望和我情況類似的朋友，可以因為看到我的案例... ... Read more

    S$ 8.10 SGD

  • 情緒，是為了讓你看見自己：靈媒媽媽的心靈解答書6

    by Ruowen Huang ...
    因為心受傷了，以致於身體跟著生病了˚靈媒媽媽Ruowen Huang 的情緒保養之書˚你是否有過這樣的經驗：焦慮不斷、思慮不停，總是念想著過去、擔心著未來？即使知道需要前進，但內心常有聲音說「我辦不到、我無能為力」？明明感覺身體不舒服，看醫生檢查卻一切正常……有許多情緒不會消失，而是透過另一種形式呈現出來以靈性視角看待疾病──許多疾病或身體反應都代表：內心深藏著過度壓抑的情緒靈魂在鋪陳與實現人生藍圖時，會用「情緒」幫助我們做各方面的校準。正因為有情緒，我們才知道什麼是好的，什麼是不好的；什麼是我們要的，什麼是我們不想要的。藉由這樣的感覺，我們會慢慢地調整到最適合自己的軌道。更進一步地說：當靈魂感受到過度壓抑的情緒與能量的阻塞，身體就會依照那樣的感受，反應出實質的疾病。因此，生病有時候是為了提醒我們，好好地看見自己。藉由覺察情緒，釐清自己真正的感受與想法，不再勉強說出或做出不合心意的事，.. ... Read more

    S$ 11.25 SGD

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    by Johann Hari ...
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Read more

    S$ 16.99 SGD

  • Heal Your Hurting Mind

    Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

    by Craig Groeschel ...
    Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and New York Times bestselling author C... ... Read more

    S$ 25.50 SGD

  • You Will Get Through This Night

    by Daniel Howell ...
    A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by ... Read more

    S$ 19.06 SGD

  • And How Does That Make You Feel?

    everything you (n)ever wanted to know about therapy

    by Joshua Fletcher ...
    Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist's office? What's revea... ... Read more

    S$ 16.45 SGD

  • A Year of Living Simply

    The joys of a life less complicated

    by Kate Humble ...
    Series series Kate Humble
    'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Read more

    S$ 28.33 SGD

  • Prozac Nation

    Young and Depressed in America

    by Elizabeth Wurtzel ...
    **Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain ... Read more

    S$ 19.61 SGD

  • Worthy

    by Jada Pinkett Smith ...
    **The New York Times Bestseller**Now in paperback with a new chapter from Jada reflecting on the experience of writing and publishing Worthy, and the surprising conversations raised around sharing truth."[Smith] is candid and honest... For the first time she reveals the truth behind [the] happy images. An incredible read." -Hoda Kotb, The Today ShowA gripping, at times painfully ho... ... Read more

    S$ 25.50 SGD

  • Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, #1

    by Travis Wells, Seth Goleman ...
    Series Book 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Read more

    S$ 3.79 SGD

  • Night Falls Fast

    Understanding Suicide

    by Kay Redfield Jamison ...
    Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... Read more

    S$ 17.43 SGD

  • The Things I Felt but Didn’t Say in Therapy

    by Lauren Delgado ...
    The Unspoken Depths of DepressionDepression is an immensely difficult struggle, one that can leave us feeling profoundly alone and unable to fully express the depths of our suffering. In therapy sessions, so much often goes unsaid about this insidious condition."things I felt but didn't say in therapy" gives a powerful voice to those dark, unspeakable moments. Through raw poetry, intimate ... Read more

    S$ 6.32 SGD or Free with Kobo Plus

  • 為什麼別人講一句就爆炸？找到你的情緒觸動按鈕，清理負面信念，不再被綑綁的轉化練習

    是誰觸碰了你的情緒按鈕

    by 盧熠翎 ...
    並不是一件事情引起了這樣的情緒，而是你自己對它的看法、評價、觀點，引起了這樣的情緒。「明知道是我的地雷還偏偏要踩，超級生氣！」不被外在世界綁架，將情緒按鈕掌握在自己手裡！那些外在的事件、別人做的事情，讓我們不得不有情緒；這也表示，我們的情緒被那些無法掌控的人、事、物所把持。但我們真的只能被動的接受，快樂跟痛苦都被他人所操控？「不是別人的行為引起了情緒，而是你賦予事件的意義引起了情緒。」情緒反映的是我們的內在問題。我們會以為是我在生氣、我在焦慮，情緒就是我的展現，但情緒不是你，它是一種能量混合體，因為過往的習慣、外界的境遇、內在感知的強化，所形成的反應。該如何跳脫情緒能量體，成為情緒的主人？本書提供了四個步驟：STEP1觀：情緒升起時，往後退一步站在觀察者的位置，看見自己所處的情緒模式。STEP2動：透過呼吸、舞蹈、經絡敲擊等等引爆情緒、釋放掉強烈的情緒。... ... Read more

    S$ 10.68 SGD