Mild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal in this wonderful new book, the good news is they can do something about it. Persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. Thase and Lang show how chronic mild depression can be relieved by learning strategies that ...

This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an inner problem. Osho brings a clarity to this issue and helps your own inner understanding ...

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.In The Emotionally Sensitive Person, a psych...

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life.

Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method, a practical, easy process that can save relat...

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yours...

The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and...

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be intro...

In this #1 bestseller, a psychologist shares "excellent ideas" to stop the anxiety that holds you back from a happy life ( Psych Central).Our pace of life has increased exponentially, and we're often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist wh...

Seeing your child suffer in any way is a harrowing experience for any parent. Mental illness in children can be particularly draining due to the mystery surrounding it, and the issue of diagnosis at such a tender age. Depression and Your Child gives parents and caregivers a uniquely textured understanding of pediatric depression, its causes, its symptoms, and its treatments. Serani weaves her own personal experiences of being a depressed child along with her clinical experiences as a psych...

Are you plagued by negative thinking, indecision and guilt? Would you like to transform your life with positive thinking skills and effective stress management and eliminate negative self-talk? Have no fear, this is not your typical self-help book. This is a collection of practical, down to earth tips and techniques gleaned from psychology and philosophy that can help you transform your thoughts and actions from failure to success. Learn how your brain actually works and the processes that...

If you suffer from bipolar disorder, this program can be closely integrated with the medication you are taking to help you manage your symptoms and stabilize your mood. Comprised of up to 30 sessions, this treatment is divided into four phases, each with its own focus and set of goals. In phase 1, you will learn the skills and strategies necessary for overcoming the depressive phase of your illness. In phase 2, after your mood has been stabilized, you will work together with your therapist...