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Ljudbok

Худеем с умом! Методика доктора Ковалькова

av Алексей Ковальков ...

Uppläst av Роман Рассказов ...

Serie serie Методика доктора Ковалькова. Книжные бестселлеры для стройности тела
Oavkortad

10 timmar:17 min

«Худеем с умом» — книга доктора Ковалькова, одного из самых уважаемых экспертов в вопросах снижения веса, основателя собственной клиники. Его методика, проверенная временем и результатами сотен тысяч клиентов клиники Алексея Владимировича, поможет найти свой путь к стройному телу, даже если вы далеки от темы здорового образа жизни и никогда ей не интересовались. Метод доктора Ковалькова основан на ... Läs mer

59,00 kr eller gratis med Kobo Plus

«Худеем с умом» — книга доктора Ковалькова, одного из самых уважаемых экспертов в вопросах снижения веса, основателя собственной клиники. Его методика, проверенная временем и результатами сотен тысяч клиентов клиники Алексея Владимировича, поможет найти свой путь к стройному телу, даже если вы далеки от темы здорового образа жизни и никогда ей не интересовались. Метод доктора Ковалькова основан на
... Läs mer
Ljudbok

El podcast de Julio Basulto

av Julio Basulto ...

Uppläst av Julio Basulto ...

Serie Ljudbok 5 - El podcast de Julio Basulto
Oavkortad

44 min

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más ... Läs mer

55,00 kr

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más
... Läs mer
Ljudbok

Dale vida a tu cerebro

av Raquel Marín, Raquel Marín ...

Uppläst av Gloria Tarridas ...

Oavkortad

6 timmar:55 min

"Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias. ... Läs mer

105,00 kr

"Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias.
... Läs mer
Ljudbok

Autophagy

The Code Of Longevity. A Guide On Long Term Health For Men And Women - Activate Autophagy With Keto Weight Loss Diet And Intermittent Fasting

av Ryan Carter ...

Uppläst av Grahame Bywater ...

Oavkortad

3 timmar:14 min

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in ... Läs mer

80,28 kr eller gratis med Kobo Plus

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in
... Läs mer
Ljudbok

Gastric Bypass Recipes: Simple Bariatric Meal Plans to Eat After Your Surgery for Easy and Healthy Recovery

av Mike Edwards ...

Uppläst av Austin Mayer ...

Oavkortad

1 timme:20 min

Enjoy a Healthy and Happy Gastric Bypass Recovery!Are you considering Gastric Bypass surgery?Is a loved one going through this process soon?Do you need more information (and recipes) for the various phases of Gastric Bypass recovery?In this audiobook, you’ll find a comprehensive guide to the days and weeks after your surgery. You’ll learn about the types of recommendations your doctor and ... Läs mer

70,90 kr eller gratis med Kobo Plus

Enjoy a Healthy and Happy Gastric Bypass Recovery!Are you considering Gastric Bypass surgery?Is a loved one going through this process soon?Do you need more information (and recipes) for the various phases of Gastric Bypass recovery?In this audiobook, you’ll find a comprehensive guide to the days and weeks after your surgery. You’ll learn about the types of recommendations your doctor and
... Läs mer
Ljudbok

Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations (Law of Attraction & Weight Loss Affirmations Guided Meditation)

av Mindfulness Training ...

Uppläst av Mindfulness Training ...

Oavkortad

1 timme:2 min

**Lose Weight Extremely Fast With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time!With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel!This guided meditation features a carefully selected series of positive affirmations specifically ... Läs mer

49,05 kr eller gratis med Kobo Plus

**Lose Weight Extremely Fast With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time!With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel!This guided meditation features a carefully selected series of positive affirmations specifically
... Läs mer
Ljudbok

Meditation For Fast Weight Loss:

30 Day Challenge to End Emotional Eating. Guided Meditation to Help you control hunger and release stress. Guided Affirmation to Achieve your Weight Goals Forever

av Dr. Nathan Stone ...

Uppläst av Mike Rogers ...

Oavkortad

5 timmar:12 min

Do you want to lose weight without any extra effort?Are you tired of fad diets?I'll tell you something: A diets work!The reality is that determination, the best training, the best diets are not enough. There's another aspect that most people underestimate when they want to lose weight...the subconscious! The subconscious pushes you to eat and you risk canceling all the hard work.Have you ever ... Läs mer

145,70 kr

Do you want to lose weight without any extra effort?Are you tired of fad diets?I'll tell you something: A diets work!The reality is that determination, the best training, the best diets are not enough. There's another aspect that most people underestimate when they want to lose weight...the subconscious! The subconscious pushes you to eat and you risk canceling all the hard work.Have you ever
... Läs mer
Ljudbok

Intermittent Fasting for Women (2 books in 1)

How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones through the Intermittent Fasting

av Helena Campbell ...

Uppläst av Betty Johnston, Sharon Plummer ...

Oavkortad

10 timmar:46 min

Burn Fat, Reverse the Aging Process and Improve Your Health With Autophagy and the Intermittent Fasting Diet!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with.But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process?What if your body already possesses the ability to prolong ... Läs mer

251,10 kr eller gratis med Kobo Plus

Burn Fat, Reverse the Aging Process and Improve Your Health With Autophagy and the Intermittent Fasting Diet!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with.But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process?What if your body already possesses the ability to prolong
... Läs mer
Ljudbok

Thyroid Diet Reset for Metabolism, Mood Stability, and Nourishing Meals

av Eric Lawson ...

Uppläst av Eric Lawson ...

Oavkortad

1 timme:55 min

Reclaim your energy and stabilize erratic moods with practical nutrition designed for optimal hormone health. If you are struggling with unexplained weight gain or daily brain fog, this empowering guide demystifies exactly how your thyroid controls your body's metabolic rhythm. Perfect for your daily commute or morning wellness walk, these clear insights connect the dots between silent ... Läs mer

95,91 kr eller gratis med Kobo Plus

Reclaim your energy and stabilize erratic moods with practical nutrition designed for optimal hormone health. If you are struggling with unexplained weight gain or daily brain fog, this empowering guide demystifies exactly how your thyroid controls your body's metabolic rhythm. Perfect for your daily commute or morning wellness walk, these clear insights connect the dots between silent
... Läs mer
Ljudbok

Type 1 Diabetes: A Practical Guide to Thriving With Insulin, Blood Sugar Management, and Everyday Life

av Laura Bennington ...

Uppläst av Laura Bennington ...

Oavkortad

2 timmar:17 min

Conquer the overwhelm of chronic illness and master daily glucose control with these calm, empowering health strategies. Whether you are a newly diagnosed teen, a busy adult, or a parent navigating your child's care, this reassuring companion cuts through confusing medical jargon. Find immediate relief and practical guidance to stabilize your everyday routine.Trade fear and medical burnout for ... Läs mer

95,91 kr eller gratis med Kobo Plus

Conquer the overwhelm of chronic illness and master daily glucose control with these calm, empowering health strategies. Whether you are a newly diagnosed teen, a busy adult, or a parent navigating your child's care, this reassuring companion cuts through confusing medical jargon. Find immediate relief and practical guidance to stabilize your everyday routine.Trade fear and medical burnout for
... Läs mer
Ljudbok

Immunity: The Definitive Guide to Caring for Your Immune System (Restoring Civil Rights Protections by Reconciling the Common Law Defense of Law Enforcement to the Modern Era)

av Adrian Gonzalez ...

Uppläst av Digital Voice Mason G ...

Oavkortad

1 timme:34 min

This audiobook is narrated by a digital voice.This book is different from other books about boosting immunity because it offers a holistic approach that includes not only dietary recommendations but also herbal and homeopathic remedies, energy healing, and natural health practices. It is not just a collection of recipes or a list of supplements, but rather a comprehensive insight that covers a ... Läs mer

57,51 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book is different from other books about boosting immunity because it offers a holistic approach that includes not only dietary recommendations but also herbal and homeopathic remedies, energy healing, and natural health practices. It is not just a collection of recipes or a list of supplements, but rather a comprehensive insight that covers a
... Läs mer
Ljudbok

Rapid Weight Loss Affirmations Hypnosis: Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using The Law of Attraction (Law of Attraction & Weight Loss Affirmations Guided Meditation)

av Mindfulness Training ...

Uppläst av Mindfulness Training ...

Oavkortad

1 timme:2 min

**Lose Weight Faster Than You Thought Possible With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you finally reach your weight loss success goals, reduce sugar & carb ... Läs mer

49,05 kr eller gratis med Kobo Plus

**Lose Weight Faster Than You Thought Possible With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you finally reach your weight loss success goals, reduce sugar & carb
... Läs mer
Ljudbok

14-Day Low Carb Keto Meal Plan

av Rachel Hudson ...

Uppläst av Rachel Hudson ...

Oavkortad

14 min

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the ... Läs mer

79,17 kr eller gratis med Kobo Plus

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the
... Läs mer
Ljudbok

Dr. Sebi Cure For Herpes

The Ultimate Guide on How to Naturally Cure and Treat Herpes Virus and get Benefits Through Dr. Sebi Alkaline Diet

av Samuel Hackman ...

Uppläst av Samuel Hackman ...

Oavkortad

5 timmar:18 min

Are you looking for Dr. Sebi cures and treatments for herpes? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Do you want to discover the hidden secrets of Dr. Sebi alkaline diet? If you answered "yes" to any of the above, look no further; this is the audiobook for you!During his lifetime, Dr. Sebi healed millions of people with his method, and his ... Läs mer

178,39 kr eller gratis med Kobo Plus

Are you looking for Dr. Sebi cures and treatments for herpes? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Do you want to discover the hidden secrets of Dr. Sebi alkaline diet? If you answered "yes" to any of the above, look no further; this is the audiobook for you!During his lifetime, Dr. Sebi healed millions of people with his method, and his
... Läs mer
Ljudbok

Comer para correr E11. Vegetal de atún. Nutrición y salud con Julio Basulto

av Julio Basulto ...

Uppläst av Julio Basulto ...

Serie Ljudbok 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Oavkortad

46 min

El rendimiento deportivo guarda relación con una buena alimentación. Pero ¿hasta qué punto es así? ¿Podemos ganar una competición, aumentar mucho nuestra masa muscular o convertirnos en grandes corredores confiando, sobre todo, en nuestro patrón dietético? En esta nueva entrega de #VegetalDeAtún, Julio Basulto aborda los aspectos nutricionales más importantes que deben tener en cuenta los ... Läs mer

55,00 kr

El rendimiento deportivo guarda relación con una buena alimentación. Pero ¿hasta qué punto es así? ¿Podemos ganar una competición, aumentar mucho nuestra masa muscular o convertirnos en grandes corredores confiando, sobre todo, en nuestro patrón dietético? En esta nueva entrega de #VegetalDeAtún, Julio Basulto aborda los aspectos nutricionales más importantes que deben tener en cuenta los
... Läs mer
Ljudbok

Good Energy

The Surprising Connection Between Glucose, Metabolism and Limitless Health

av Dr. Casey Means ...

Uppläst av Dr Casey Means ...

Oavkortad

11 timmar:53 min

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... ... Läs mer

245,30 kr

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis...
... Läs mer
Ljudbok

Food Noise

How weight loss medications & smart nutrition can silence your cravings

av Dr Jack Mosley ...

Uppläst av Clare Bailey Mosley, Joe Eyre ...

Oavkortad

4 timmar:57 min

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... ... Läs mer

307,13 kr

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud...
... Läs mer
Ljudbok

Стол №5. Питание для здоровья печени, желчного и поджелудочной

av Сергей Вялов, Василий Рябов ...

Uppläst av Андрей Курилов ...

Serie serie Достоверная медицина. Практикум
Oavkortad

1 timme:35 min

Хотите поддержать печень, желчный и поджелудочную, но не готовы жить на воде и овсянке? Доктор Вялов и блогер Рябов доказывают: лечебное питание может быть вкусным, гибким и персонализированным. Больше 100 рецептов, готовое меню на 4 недели и понятная наука о продуктах, которые работают на ваше здоровье. Практический гид по питанию для здоровья печени, желчного пузыря и поджелудочной железы от ... Läs mer

125,00 kr eller gratis med Kobo Plus

Хотите поддержать печень, желчный и поджелудочную, но не готовы жить на воде и овсянке? Доктор Вялов и блогер Рябов доказывают: лечебное питание может быть вкусным, гибким и персонализированным. Больше 100 рецептов, готовое меню на 4 недели и понятная наука о продуктах, которые работают на ваше здоровье. Практический гид по питанию для здоровья печени, желчного пузыря и поджелудочной железы от
... Läs mer
Ljudbok

Сделай стройность своей привычкой. Легкие идеи для перехода к более правильному питанию

av Джимми Мохамед ...

Uppläst av Роман Волков ...

Serie serie Быть легче. Простые решения для стройности
Oavkortad

4 timmar:44 min

Как бы вы ни ограничивали себя в питании, пытаясь сбросить вес, ваши килограммы все равно к вам вернутся. И, скорее всего, с «процентами»… В этой книге врач-терапевт Джимми Мохамед расскажет вам, как наладить отношения с едой, легко изменить свои привычки и избавиться от лишнего веса навсегда! Автор поделиться простыми советами, которые помогут питаться осознанно, выбирать полезные продукты и ... Läs mer

55,00 kr eller gratis med Kobo Plus

Как бы вы ни ограничивали себя в питании, пытаясь сбросить вес, ваши килограммы все равно к вам вернутся. И, скорее всего, с «процентами»… В этой книге врач-терапевт Джимми Мохамед расскажет вам, как наладить отношения с едой, легко изменить свои привычки и избавиться от лишнего веса навсегда! Автор поделиться простыми советами, которые помогут питаться осознанно, выбирать полезные продукты и
... Läs mer
Ljudbok

Gastric Sleeve Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery

av Mike Edwards ...

Uppläst av Austin Mayer ...

Oavkortad

1 timme:40 min

Give Your Body What It Needs After Gastric Sleeve Surgery!Hopefully, your doctor and dietician advised you on starting fresh with a Gastric Diet. This audiobook builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings – even in small portions.Enjoy a wide range of delicious and satisfying Stage Two recipes:- Soft and Pureed Foods- Ready-Made (and Home ... Läs mer

70,90 kr eller gratis med Kobo Plus

Give Your Body What It Needs After Gastric Sleeve Surgery!Hopefully, your doctor and dietician advised you on starting fresh with a Gastric Diet. This audiobook builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings – even in small portions.Enjoy a wide range of delicious and satisfying Stage Two recipes:- Soft and Pureed Foods- Ready-Made (and Home
... Läs mer
Ljudbok

Apple Cider Vinegar: The Complete Guide on How to Use & Explore the Miracle Health Features of ACV for Numerous Purposes

av Dr Dale Pheragh ...

Uppläst av Michael Borge ...

Oavkortad

4 timmar

Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" ... Läs mer

178,39 kr eller gratis med Kobo Plus

Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria"
... Läs mer
Ljudbok

Keto Diet

av Timothy Brown ...

Uppläst av Timothy Brown ...

Oavkortad

1 timme:2 min

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight ... Läs mer

94,43 kr eller gratis med Kobo Plus

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight
... Läs mer
Ljudbok

Dr. Sebi Diet

Dr. Sebi’s Complete Guide to Alkaline Diets and Approved Herbs and Recipes for a Better, Healthier Living

av Samuel Hackman ...

Uppläst av Samuel Hackman ...

Oavkortad

3 timmar:10 min

If you looking to live a better and healthier life, then this is the perfect audiobook for you!Discover Dr. Sebi’s ultimate guide on alkaline diets and approved herbs and recipes!Are you searching for a diet that will improve your life for better?Have you tried different diets in the past, but didn’t see any results?Do you wish to become healthy and lead a better lifestyle?If you wish to change ... Läs mer

178,39 kr eller gratis med Kobo Plus

If you looking to live a better and healthier life, then this is the perfect audiobook for you!Discover Dr. Sebi’s ultimate guide on alkaline diets and approved herbs and recipes!Are you searching for a diet that will improve your life for better?Have you tried different diets in the past, but didn’t see any results?Do you wish to become healthy and lead a better lifestyle?If you wish to change
... Läs mer
Ljudbok

Dr. Sebi Diet

The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method

av Anna Watson ...

Uppläst av Robert Plank ...

Oavkortad

4 timmar:58 min

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent ... Läs mer

178,39 kr eller gratis med Kobo Plus

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent
... Läs mer

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Dr. Sebi Cure For Herpes

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Gastric Sleeve Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery

Apple Cider Vinegar: The Complete Guide on How to Use & Explore the Miracle Health Features of ACV for Numerous Purposes

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