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Förbeställ
1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

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Få 1 kredit varje månad som kan lösas in mot en valfri ljudbok

*Inget åtagande, avbryt när som helst

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Rekommenderas för dig

Ljudbok

Gastric Sleeve Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery

av Mike Edwards ...

Uppläst av Austin Mayer ...

Oavkortad

1 timme:40 min

Give Your Body What It Needs After Gastric Sleeve Surgery!Hopefully, your doctor and dietician advised you on starting fresh with a Gastric Diet. This audiobook builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings – even in small portions.Enjoy a wide range of delicious and satisfying Stage Two recipes:- Soft and Pureed Foods- Ready-Made (and Home ... Läs mer

70,90 kr eller gratis med Kobo Plus

Give Your Body What It Needs After Gastric Sleeve Surgery!Hopefully, your doctor and dietician advised you on starting fresh with a Gastric Diet. This audiobook builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings – even in small portions.Enjoy a wide range of delicious and satisfying Stage Two recipes:- Soft and Pureed Foods- Ready-Made (and Home
... Läs mer
Ljudbok

Apple Cider Vinegar: The Complete Guide on How to Use & Explore the Miracle Health Features of ACV for Numerous Purposes

av Dr Dale Pheragh ...

Uppläst av Michael Borge ...

Oavkortad

4 timmar

Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" ... Läs mer

178,39 kr eller gratis med Kobo Plus

Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria"
... Läs mer
Ljudbok

НЕ ПП. Как обеспечить свой организм всем необходимым из любой еды

av Карина Кикимора, Карина Кикимора ...

Uppläst av Светлана Махохей ...

Serie serie Питание и здоровье. Книги от лучших специалистов по питанию
Oavkortad

8 timmar:18 min

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное — ... Läs mer

Var 69,00 kr Nu 59,00 kr eller gratis med Kobo Plus

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное —
... Läs mer
Ljudbok

Keto Diet

av Timothy Brown ...

Uppläst av Timothy Brown ...

Oavkortad

1 timme:2 min

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight ... Läs mer

94,43 kr eller gratis med Kobo Plus

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight
... Läs mer
Ljudbok

Dr. Sebi Diet

Dr. Sebi’s Complete Guide to Alkaline Diets and Approved Herbs and Recipes for a Better, Healthier Living

av Samuel Hackman ...

Uppläst av Samuel Hackman ...

Oavkortad

3 timmar:10 min

If you looking to live a better and healthier life, then this is the perfect audiobook for you!Discover Dr. Sebi’s ultimate guide on alkaline diets and approved herbs and recipes!Are you searching for a diet that will improve your life for better?Have you tried different diets in the past, but didn’t see any results?Do you wish to become healthy and lead a better lifestyle?If you wish to change ... Läs mer

178,39 kr eller gratis med Kobo Plus

If you looking to live a better and healthier life, then this is the perfect audiobook for you!Discover Dr. Sebi’s ultimate guide on alkaline diets and approved herbs and recipes!Are you searching for a diet that will improve your life for better?Have you tried different diets in the past, but didn’t see any results?Do you wish to become healthy and lead a better lifestyle?If you wish to change
... Läs mer
Ljudbok

Dr. Sebi Diet

The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method

av Anna Watson ...

Uppläst av Robert Plank ...

Oavkortad

4 timmar:58 min

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent ... Läs mer

178,39 kr eller gratis med Kobo Plus

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent
... Läs mer
Ljudbok

Autophagy

A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting

av Helena Campbell ...

Uppläst av Betty Johnston ...

Oavkortad

5 timmar:32 min

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to ... Läs mer

200,86 kr eller gratis med Kobo Plus

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to
... Läs mer
Ljudbok

Eat Your Rice Cakes

Discovering Empowerment After a Life-Changing Diagnosis

av Margaret Weiss, RD, CDCES ...

Uppläst av Karen Fleming ...

Oavkortad

3 timmar:6 min

Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life?Twenty-five years ago, Margaret Weiss, RD , CDCES was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated ... Läs mer

130,12 kr eller gratis med Kobo Plus

Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life?Twenty-five years ago, Margaret Weiss, RD , CDCES was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated
... Läs mer
Ljudbok

Alimentación y menopausia E4. Vegetal de atún. Nutrición y salud con Julio Basulto

av Julio Basulto ...

Uppläst av Julio Basulto ...

Serie Ljudbok 1 - Vegetal de atún. Nutrición y salud con Julio Basulto
Oavkortad

33 min

Es importante seguir una buena alimentación en la menopausia, no cabe duda. Pero, por desgracia, hay muchos intereses para que las mujeres, durante la menopausia, consuman infinidad de productos, entre los que se incluyen nutrientes, complementos alimenticios y plantas «medicinales», por no hablar de «dietas milagro». Para no caer en las redes de personas que buscan enriquecer su bolsillo a ... Läs mer

55,00 kr

Es importante seguir una buena alimentación en la menopausia, no cabe duda. Pero, por desgracia, hay muchos intereses para que las mujeres, durante la menopausia, consuman infinidad de productos, entre los que se incluyen nutrientes, complementos alimenticios y plantas «medicinales», por no hablar de «dietas milagro». Para no caer en las redes de personas que buscan enriquecer su bolsillo a
... Läs mer
Ljudbok

El poder de la suplementación

Una guía práctica para integrar los complementos alimenticios en tu rutina y potenciar tu salud

av Odile Fernández ...

Uppläst av Irene Vaquero ...

Serie serie No Ficción
Oavkortad

5 timmar:54 min

Un libro esencial para construir un estilo de vida saludable más allá de cualquier pastilla.Cuando andamos escasos de vitaminas, minerales u otros compuestos naturales, la alimentación por sí sola no basta, por lo que necesitamos tener a los suplementos alimenticios como buenos aliados. Pero ¿cómo saber cuál es el más adecuado para nuestra salud?En un mundo tan saturado de opciones, hay productos ... Läs mer

219,00 kr

Un libro esencial para construir un estilo de vida saludable más allá de cualquier pastilla.Cuando andamos escasos de vitaminas, minerales u otros compuestos naturales, la alimentación por sí sola no basta, por lo que necesitamos tener a los suplementos alimenticios como buenos aliados. Pero ¿cómo saber cuál es el más adecuado para nuestra salud?En un mundo tan saturado de opciones, hay productos
... Läs mer
Ljudbok

إلى ماذا أنت جائع

av ديباك شوبرا, ديباك شوبرا ...

Uppläst av Ahmed Shamaa ...

Oavkortad

8 timmar:22 min

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير ... Läs mer

149,00 kr

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير
... Läs mer
Ljudbok

Paleo Diet: Healthy and Delicious Recipes to Help Guide You to Your Best (Authentic Caribbean Flavors With Paleo Diet Recipes for a Healthy, Grain-free Lifestyle)

av Robert River ...

Uppläst av Digital Voice Mason G ...

Oavkortad

2 timmar:28 min

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We ... Läs mer

115,11 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We
... Läs mer
Ljudbok

No-Stress Intermittent Fasting Diet Cookbook for Women Over 50, The

Regain Confidence with the Revolutionary Approaches to Time-Controlled Nutrition

av Sarah Roslin ...

Uppläst av Digital Voice Mia G ...

Oavkortad

5 timmar:42 min

This audiobook is narrated by a digital voice.Are you a woman over 50 feeling overwhelmed by complicated diets and unrealistic fitness routines?Do you believe that effective weight management must come with restrictive eating and a loss of culinary joy?Are you searching for a diet plan that fits seamlessly into your lifestyle without sacrificing taste and satisfaction?This cookbook challenges ... Läs mer

191,92 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Are you a woman over 50 feeling overwhelmed by complicated diets and unrealistic fitness routines?Do you believe that effective weight management must come with restrictive eating and a loss of culinary joy?Are you searching for a diet plan that fits seamlessly into your lifestyle without sacrificing taste and satisfaction?This cookbook challenges
... Läs mer
Ljudbok

Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (Essential Recipes for Easy Weight Loss, Increased Energy, and Healthy Eating)

av James Degree ...

Uppläst av Digital Voice Mason G ...

Oavkortad

2 timmar:55 min

This audiobook is narrated by a digital voice.This diet book includes easy-to-make meals prepared from accessible ingredients that you can find at your local grocery store. With the help of this book, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.This book will provide you with authentic information on paleo living, delicious ... Läs mer

115,11 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This diet book includes easy-to-make meals prepared from accessible ingredients that you can find at your local grocery store. With the help of this book, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.This book will provide you with authentic information on paleo living, delicious
... Läs mer
Ljudbok

Paleo Diet: Quick and Easy Paleo Diet Recipes for Weight Loss (The Ultimate Paleo Diet Guide for Quick & Easy Paleo Recipes to Shred Fat and Gain Endless Energy)

av Willie Pringle ...

Uppläst av Digital Voice Maxwell G ...

Oavkortad

1 timme:17 min

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if ... Läs mer

47,91 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if
... Läs mer
Ljudbok

Immunity: Best Smoothies for a Stronger Immune System (The Incredible Power of Natural Immunity & the Fever Response)

av Mark Singleton ...

Uppläst av Digital Voice Mason G ...

Oavkortad

1 timme:23 min

This audiobook is narrated by a digital voice.In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient ... Läs mer

57,51 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient
... Läs mer
Ljudbok

The Diet Fix

Why Diets Fail and How to Make Yours Work

av Yoni Freedhoff M.D. ...

Uppläst av Yoni Freedhoff M.D. ...

Oavkortad

9 timmar:29 min

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? ... Läs mer

192,02 kr

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last?
... Läs mer
Ljudbok

Худеем с умом! Методика доктора Ковалькова

av Алексей Ковальков ...

Uppläst av Роман Рассказов ...

Serie serie Методика доктора Ковалькова. Книжные бестселлеры для стройности тела
Oavkortad

10 timmar:17 min

«Худеем с умом» — книга доктора Ковалькова, одного из самых уважаемых экспертов в вопросах снижения веса, основателя собственной клиники. Его методика, проверенная временем и результатами сотен тысяч клиентов клиники Алексея Владимировича, поможет найти свой путь к стройному телу, даже если вы далеки от темы здорового образа жизни и никогда ей не интересовались. Метод доктора Ковалькова основан на ... Läs mer

59,00 kr eller gratis med Kobo Plus

«Худеем с умом» — книга доктора Ковалькова, одного из самых уважаемых экспертов в вопросах снижения веса, основателя собственной клиники. Его методика, проверенная временем и результатами сотен тысяч клиентов клиники Алексея Владимировича, поможет найти свой путь к стройному телу, даже если вы далеки от темы здорового образа жизни и никогда ей не интересовались. Метод доктора Ковалькова основан на
... Läs mer
Ljudbok

El podcast de Julio Basulto

av Julio Basulto ...

Uppläst av Julio Basulto ...

Serie Ljudbok 5 - El podcast de Julio Basulto
Oavkortad

44 min

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más ... Läs mer

55,00 kr

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más
... Läs mer
Ljudbok

Dale vida a tu cerebro

av Raquel Marín, Raquel Marín ...

Uppläst av Gloria Tarridas ...

Oavkortad

6 timmar:55 min

"Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias. ... Läs mer

105,00 kr

"Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias.
... Läs mer
Ljudbok

Autophagy

The Code Of Longevity. A Guide On Long Term Health For Men And Women - Activate Autophagy With Keto Weight Loss Diet And Intermittent Fasting

av Ryan Carter ...

Uppläst av Grahame Bywater ...

Oavkortad

3 timmar:14 min

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in ... Läs mer

80,28 kr eller gratis med Kobo Plus

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in
... Läs mer
Ljudbok

Gastric Bypass Recipes: Simple Bariatric Meal Plans to Eat After Your Surgery for Easy and Healthy Recovery

av Mike Edwards ...

Uppläst av Austin Mayer ...

Oavkortad

1 timme:20 min

Enjoy a Healthy and Happy Gastric Bypass Recovery!Are you considering Gastric Bypass surgery?Is a loved one going through this process soon?Do you need more information (and recipes) for the various phases of Gastric Bypass recovery?In this audiobook, you’ll find a comprehensive guide to the days and weeks after your surgery. You’ll learn about the types of recommendations your doctor and ... Läs mer

70,90 kr eller gratis med Kobo Plus

Enjoy a Healthy and Happy Gastric Bypass Recovery!Are you considering Gastric Bypass surgery?Is a loved one going through this process soon?Do you need more information (and recipes) for the various phases of Gastric Bypass recovery?In this audiobook, you’ll find a comprehensive guide to the days and weeks after your surgery. You’ll learn about the types of recommendations your doctor and
... Läs mer
Ljudbok

Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations (Law of Attraction & Weight Loss Affirmations Guided Meditation)

av Mindfulness Training ...

Uppläst av Mindfulness Training ...

Oavkortad

1 timme:2 min

**Lose Weight Extremely Fast With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time!With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel!This guided meditation features a carefully selected series of positive affirmations specifically ... Läs mer

49,05 kr eller gratis med Kobo Plus

**Lose Weight Extremely Fast With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time!With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel!This guided meditation features a carefully selected series of positive affirmations specifically
... Läs mer
Ljudbok

Meditation For Fast Weight Loss:

30 Day Challenge to End Emotional Eating. Guided Meditation to Help you control hunger and release stress. Guided Affirmation to Achieve your Weight Goals Forever

av Dr. Nathan Stone ...

Uppläst av Mike Rogers ...

Oavkortad

5 timmar:12 min

Do you want to lose weight without any extra effort?Are you tired of fad diets?I'll tell you something: A diets work!The reality is that determination, the best training, the best diets are not enough. There's another aspect that most people underestimate when they want to lose weight...the subconscious! The subconscious pushes you to eat and you risk canceling all the hard work.Have you ever ... Läs mer

145,70 kr

Do you want to lose weight without any extra effort?Are you tired of fad diets?I'll tell you something: A diets work!The reality is that determination, the best training, the best diets are not enough. There's another aspect that most people underestimate when they want to lose weight...the subconscious! The subconscious pushes you to eat and you risk canceling all the hard work.Have you ever
... Läs mer

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