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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 7758 Results
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  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    PHP736.39

  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    by Timothy Ferriss ...
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

    PHP328.09

  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    by Mark Lauren, Joshua Clark ...
    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Read more

    PHP538.79

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    PHP1,159.79

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    PHP1,034.39

  • The Modern Kama Sutra

    An Intimate Guide to the Secrets of Erotic Pleasure

    by Kamini Thomas, Kirk Thomas ...
    Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure.‘Pleasures are as necessary for the well-being of the body as food.' Kama Sutra‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever.Inspired by the ancient text of ... Read more

    PHP309.79

  • Bigger Leaner Stronger

    The Simple Science of Building the Ultimate Male Body

    by Michael Matthews ...
    Series series Muscle for Life
    The International Bestselling Workout Book for MenIs this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to ... Read more

    PHP517.40

  • Yoga Assists

    A Complete Visual and Inspirational Guide to Yoga Asana Assists

    by Sharon Gannon, David Life ...
    The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who ... Read more

    PHP494.19 or Free with Kobo Plus

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    by Robert H. Lustig ...
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Read more

    PHP1,141.79

  • Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength

    by S J, Ignore Limits ...
    Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing StrengthIf You Want To Learn The Truth About Building Muscle Mass You've Come To The Right Place...Here Is A Preview Of What This Book Contains...The #1 Reason You're Struggling To Build Muscle20 Things I Wish I knew When I started LiftingThe Most Efficient Rep Range To Build... ... Read more

    Free

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    by Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Read more

    PHP618.39

  • Yoga Sadhana for Mothers

    by Desai ...

    PHP646.49

  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    by Bret Contreras, Kellie Davis ...
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... Read more

    PHP481.32

  • The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    by David Epstein ...
    The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Read more

    PHP598.69

  • The Women's Health Big Book of Pilates

    The Essential Guide to Total Body Fitness

    by Brooke Siler, Editors of Women's Health Maga ...
    Series series Women's Health
    Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength ... Read more

    PHP788.89

  • The Core Program

    Fifteen Minutes a Day That Can Change Your Life

    by Peggy Brill, Gerald Secor Couzens ...
    Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can ... Read more

    PHP736.39

  • Weight Training for Complete Beginners

    by patricia hildebrandt ...
    Are you a beginner? And if so, then this program is definitely for you. Don't be fooled by all those fancy programs offering exercises you've never heard of or appear to be extremely difficult to master. If you are a beginner, stick with a program that will make you want to continue, one that is not overwhelming and one that WILL get results!This ebook will be completely free until March 1, 2019 ... Read more

    Free

  • Thin Thighs in 30 Days

    by Wendy Stehling ...
    A revised and updated edition of the New York Times- bestselling diet and fitness classic.Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods ... Read more

    PHP328.09

  • Ultimate Facercise

    The Complete and Balanced Muscle-Toning Program for RenewedVitality and a MoreYouthful Appearance

    by Carole Maggio ...
    The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful AppearanceCarole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox.Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. ... Read more

    PHP328.09

  • Capoeira Conditioning

    How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

    by Gerard Taylor ...
    The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with ... Read more

    PHP711.69

  • The Art of Impossible

    A Peak Performance Primer

    by Steven Kotler ...
    New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Read more

    PHP702.39 or Free with Kobo Plus

  • Tai Chi for Beginners and the 24 Forms

    by Dr. Paul Lam ...
    Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to ... Read more

    PHP517.40 or Free with Kobo Plus

  • Aging Backwards

    Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

    by Miranda Esmonde-White ...
    The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without ... Read more

    PHP1,228.29 or Free with Kobo Plus

  • Are You Ready!

    Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

    by Bob Harper ...
    The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. ... Read more

    PHP328.09