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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
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  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    by Timothy Ferriss ...
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

    PHP304.09

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    PHP1,159.79

  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    by Mark Lauren, Joshua Clark ...
    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Read more

    PHP529.79

  • The Modern Kama Sutra

    An Intimate Guide to the Secrets of Erotic Pleasure

    by Kamini Thomas, Kirk Thomas ...
    Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure.‘Pleasures are as necessary for the well-being of the body as food.' Kama Sutra‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever.Inspired by the ancient text of ... Read more

    PHP309.79

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    PHP1,034.39

  • Bigger Leaner Stronger

    The Simple Science of Building the Ultimate Male Body

    by Michael Matthews ...
    Series series Muscle for Life
    The International Bestselling Workout Book for MenIs this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to ... Read more

    PHP517.40

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    PHP729.49

  • The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    by David Epstein ...
    The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Read more

    PHP554.99

  • Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength

    by S J, Ignore Limits ...
    Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing StrengthIf You Want To Learn The Truth About Building Muscle Mass You've Come To The Right Place...Here Is A Preview Of What This Book Contains...The #1 Reason You're Struggling To Build Muscle20 Things I Wish I knew When I started LiftingThe Most Efficient Rep Range To Build... ... Read more

    Free

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    by Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Read more

    PHP610.59

  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    by Bret Contreras, Kellie Davis ...
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... Read more

    PHP481.32

  • The Core Program

    Fifteen Minutes a Day That Can Change Your Life

    by Peggy Brill, Gerald Secor Couzens ...
    Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can ... Read more

    PHP729.49

  • Yoga Assists

    A Complete Visual and Inspirational Guide to Yoga Asana Assists

    by Sharon Gannon, David Life ...
    The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who ... Read more

    PHP113.20 or Free with Kobo Plus

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    by Robert H. Lustig ...
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Read more

    PHP1,141.79

  • Yoga Sadhana for Mothers

    by Desai ...

    PHP646.49

  • The Aztec Diet

    Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy

    by Bob Arnot ...
    Lose weight fast, boost energy levels, and improve overall well-being by eating the healthy, delicious foods that once nourished the ancient Aztecs with this high protein, low-fat diet that features the miraculous chia seed as its cornerstoneWhile poor nutrition and disease abounded in medieval Europe, a civilization across the Atlantic built a vast empire throughout Central America, sustaining ... Read more

    PHP739.29

  • How to Build Self-Discipline to Exercise

    Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

    by Martin Meadows ...
    Series Book 4 - Simple Self-Discipline
    How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your LifeEverywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You’ve probably even put some money down before, vowing that THIS was the year you’d get in shape, lose that extra weight ... Read more

    PHP289.13

  • Slim for Life

    My Insider Secrets to Simple, Fast, and Lasting Weight Loss

    by Jillian Michaels ...
    Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, ... Read more

    PHP365.09

  • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

    by Scott Adams ...
    The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... Read more

    PHP578.83

  • Pilates Anatomy

    by Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Read more

    PHP873.99

  • Weight Training for Complete Beginners

    by patricia hildebrandt ...
    Are you a beginner? And if so, then this program is definitely for you. Don't be fooled by all those fancy programs offering exercises you've never heard of or appear to be extremely difficult to master. If you are a beginner, stick with a program that will make you want to continue, one that is not overwhelming and one that WILL get results!This ebook will be completely free until March 1, 2019 ... Read more

    Free

  • The Plant Paradox Quick and Easy

    The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    by Steven R. Gundry, MD ...
    Series Book 3 - The Plant Paradox
    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in ... Read more

    PHP739.29

  • Eternal youth with the five tibetan rites

    by Silvia Brunasti ...
    What is the secret of eternal youth? Is it really possible to look and actually be younger? Get ready to read a mysterious and fascinating story about some monks who lived in a hidden monastery in Tibet and discovered five simple exercises can stop time. Do you also want to know the secrets of the 5 Tibetan Rites? This amazing work will give you the opportunity to acquire knowledge and to try the ... Read more

    PHP173.34

  • The Path to Longevity

    How to reach 100 with the health and stamina of a 40-year-old

    by Prof. Luigi Fontana ...
    This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, ... Read more

    PHP556.39