The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles.Pr...

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.Accessible, practical and writte...

Planetary Delusion …The Falling AwayBy: Steve BarrettUsing the Authorized Bible, Steve Barrett explores the topic of the true age and shape of the earth. Barrett argues that the “heliocentric lie” has been the foundation for many deceiving theologies. This “planetary delusion,” has been a vehement force of indoctrination that could be the most deceptive way to introduce an intergalactic savior with malicious intent.Planetary Delusion …The Falling Away describes the p...

The ultimate 'one stop' guide to training with suspended body weight training devices.Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical...

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.Th...

Image Analysis in Earth Sciences is a graduate level textbook for researchers and students interested in the quantitative microstructure and texture analysis of earth materials. Methods of analysis and applications are introduced using carefully worked examples. The input images are typically derived from earth materials, acquired at a wide range of scales, through digital photography, light and electron microscopy. The book focuses on image acquisition, pre- and post-processing, on the ex...

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for...

In the wake of World War II, one-third of East Germany, including East Prussia, was given to Poland and Russia with the consent of the four allies governing occupied Germany-America, England, France, and Russia. In the process, 14 million Germans who called that area home were driven from their land, receiving horrible treatment and never allowed to return.This is the story of one family's journey to safety and the miracles of God that lined their path to deliverance. In Gone with ...

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his ama...

This book uniquely covers both the physics of photovoltaic (PV) cells and the design of PV systems for real-life applications. From the fundamental principles of semiconductor solar cells; through PV technology (crystalline silicon solar cells; thin-film cells; PV modules); to components, design, deployment and performance of PV systems in use. The book is an invaluable reference for researchers, industrial engineers and designers working in solar energy generation. The book is also ideal ...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back ...

"The whole thing was basically an experiment," Richard Feynman said late in his career, looking back on the origins of his lectures. The experiment turned out to be hugely successful, spawning publications that have remained definitive and introductory to physics for decades. Ranging from the basic principles of Newtonian physics through such formidable theories as general relativity and quantum mechanics, Feynman's lectures stand as a monument of clear exposition and deep insight....