**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his ama...

BURN FAT, NOT TIMEThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own GymSay goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always acc...

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own GymFUEL UP, BURN FATInternational fitness phenomenon and U.S. Special Operations Forces trainerMark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym me...

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that wil...

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh a...

**Shortlisted for Children's Travel Book of the Year, Edward Stanford Travel Writing Awards 2023On this quest around the world, you will discover lost kingdoms, phantom islands, and even legendary continents once sought by explorers but now believed to be mythical.**For centuries, people have dreamed of finding the lost worlds of Atlantis, El Dorado, and the Seven Cities of Gold. As well as shedding light on these ...

**Shortlisted for Children's Travel Book of the Year, Edward Stanford Travel Writing Awards 2023On this quest around the world, you will discover lost kingdoms, phantom islands and even legendary continents once sought by explorers but now believed to be mythical.**For centuries, people have dreamed of finding the lost worlds of Atlantis, El Dorado and the Seven Cities of Gold. As well as shedding light on these fa...

"Intelligent, politically bold, and beautiful to browse [...] Every bookshelf needs a copy." — Disability Arts OnlineIn this stylishly illustrated biography anthology, meet 34 artists, thinkers, athletes and activists with disabilities, from past and present. From Frida Kahlo to Stephen Hawking, find out how these iconic figures have overcome obstacles, owned their differences and paved the way for others by making their bodies and minds work for them....

"Intelligent, politically bold, and beautiful to browse [...] Every bookshelf needs a copy." — Disability Arts OnlineIn this stylishly illustrated biography anthology, meet 34 artists, thinkers, athletes and activists with disabilities, from past and present. From Frida Kahlo to Stephen Hawking, find out how these iconic figures have overcome obstacles, owned their differences and paved the way for others by making their bodies and minds work for them....

"Intelligent, politically bold, and beautiful to browse [...] Every bookshelf needs a copy." — Disability Arts Online"An inclusive and upbeat collection ideal for classrooms and libraries" — School Library JournalIn this biography anthology, meet 30 artists, thinkers, athletes, and activists with disabilities, from past and present. From Frida Kahlo to Stephen Hawking, find out how these iconic figures have overcome obstacles, owned their difference...

A practical, inspirational guide that shows how verbalizing your goals can help you achieve them.Refreshingly honest, fast-paced, and full of humor, The List is full of practical advice and inspiration that will help you achieve your goals. Already an international bestseller, the book began as a list of ten things the author wanted to accomplish in 400 days. He posted the list on his blog and asked for help—and within 24 hours was overwhelmed by responses...

In this revised and updated edition of her classic, bestselling book, Karen Kingston draws on her wealth of experience as a clutter clearing, space-clearing, and feng shui practitioner to show you how to transform your life by letting go of clutter.Her unique approach lies in understanding that clutter is stuck energy that has far-reaching physical, mental, emotional, and spiritual effects. You'll be motivated to clutter clear as never before when you realize just ...