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Como se libertar de um narcisista

Aprenda a reconhecer um relacionamento tóxico, se livrar da manipulação e recuperar sua autoestima

de Sarah Davies ...

Traducido por Livia de Almeida ...

Você não pode mudar um narcisista. Mas pode mudar sua forma de lidar com ele. E até abandoná-lo de vez.Só quem já esteve em um relacionamento abusivo sabe como pode ser desgastante e enlouquecedor.O narcisista, amável e sedutor num momento, agressivo e cruel no outro, usa a manipulação para manter o parceiro preso em uma teia de confusão e mentiras.Mas você pode aprender a se proteger, se libertar ... Leer más

$184 MXN

Você não pode mudar um narcisista. Mas pode mudar sua forma de lidar com ele. E até abandoná-lo de vez.Só quem já esteve em um relacionamento abusivo sabe como pode ser desgastante e enlouquecedor.O narcisista, amável e sedutor num momento, agressivo e cruel no outro, usa a manipulação para manter o parceiro preso em uma teia de confusão e mentiras.Mas você pode aprender a se proteger, se libertar
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Communication Skills for Saying No

Setting Boundaries Without Guilt or Apology

de Cyrus Emerson ...

The hardest boundary to set is the one that proves you were never the person they thought you were-and theperson they thought you were is someone you trained them to see with a thousand small yeses you wish youcould take back. Cyrus Emerson's insightful book explores the psychological mechanics of chronicover-commitment and the guilt that keeps capable people trapped in patterns they built one ... Leer más

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The hardest boundary to set is the one that proves you were never the person they thought you were-and theperson they thought you were is someone you trained them to see with a thousand small yeses you wish youcould take back. Cyrus Emerson's insightful book explores the psychological mechanics of chronicover-commitment and the guilt that keeps capable people trapped in patterns they built one
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A Better Life in Smaller Steps

de FINN ROARK ...

A Better Life in Smaller StepsHow to Make Progress When Big Change Feels ImpossibleWhen life feels too heavy to change, even the smallest task can feel like a mountain.Mara is tired of unfinished plans, missed opportunities, and the quiet belief that she will never follow through. But as she faces career setbacks, self-doubt, and an uncertain future, she discovers that lasting change does not ... Leer más

$34 MXN o gratis con Kobo Plus

A Better Life in Smaller StepsHow to Make Progress When Big Change Feels ImpossibleWhen life feels too heavy to change, even the smallest task can feel like a mountain.Mara is tired of unfinished plans, missed opportunities, and the quiet belief that she will never follow through. But as she faces career setbacks, self-doubt, and an uncertain future, she discovers that lasting change does not
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Growing Up with Addiction

How Adult Children of Addicts Can Heal Family Trauma, ComplexHow Adult Children of Addicts Can Heal Family Trauma, Complex PTSD and Codependency PTSD and Codependency

de Dr Tian Dayton ...

From the award-winning psychologist and leading expert on PTSD and addiction, an essential guide to healing the trauma of growing up with addiction and dysfunction.‘Offers not just insight but deep empathy … deeply needed.’ Richard C. Schwartz, bestselling author of Internal Family Systems and No Bad Parts‘Required reading for understanding the full picture of recovery, repair, and reclaiming our ... Leer más

$342 MXN

From the award-winning psychologist and leading expert on PTSD and addiction, an essential guide to healing the trauma of growing up with addiction and dysfunction.‘Offers not just insight but deep empathy … deeply needed.’ Richard C. Schwartz, bestselling author of Internal Family Systems and No Bad Parts‘Required reading for understanding the full picture of recovery, repair, and reclaiming our
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Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

de Terri Cole, MSW, LCSW ...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Leer más

$185 MXN

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
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Narcissistic Abuse Recovery

The Complete Narcissism Guide for Identifying, Disarming, and Dealing With Narcissists, Codependency, Abusive Parents & Relationships, Manipulation, Gaslighting and More!

de Eva Spencer ...

Series Libro 2 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
THE ULTIMATE CHEAT SHEET TO RECOVERING FROM NARCISSISTIC ABUSENarcissistic abuse is the most common form of emotional and psychological abuse that exists today. It's so prevalent because it can happen to anyone, regardless of age, race, gender, or socioeconomic status.And, to make things worse, there are very few resources out there to help people who have been affected by this type of abuse.That ... Leer más

$19 MXN o gratis con Kobo Plus

THE ULTIMATE CHEAT SHEET TO RECOVERING FROM NARCISSISTIC ABUSENarcissistic abuse is the most common form of emotional and psychological abuse that exists today. It's so prevalent because it can happen to anyone, regardless of age, race, gender, or socioeconomic status.And, to make things worse, there are very few resources out there to help people who have been affected by this type of abuse.That
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Let It All Burn

The Radical Permission to Stop Fixing Everyone Around You and Finally Build a Life You Actually Want

de Eric Smith ...

If you are the one everyone leans on, the one who always knows what to do, and the one who holds everything together while quietly falling apart yourself, this book is for you. You have spent years being the fixer, the rescuer, and the responsible one. But the exhaustion is real, the resentment is building, and the life you are living feels like it belongs to everyone else. It is time to stop.Let ... Leer más

Antes $179 MXN Ahora $35 MXN o gratis con Kobo Plus

If you are the one everyone leans on, the one who always knows what to do, and the one who holds everything together while quietly falling apart yourself, this book is for you. You have spent years being the fixer, the rescuer, and the responsible one. But the exhaustion is real, the resentment is building, and the life you are living feels like it belongs to everyone else. It is time to stop.Let
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Confidence in the Spotlight

Center Stage - Practical Tools for People Who Freeze When All Eyes Are on Them

de Emrys Harrow ...

The moment all eyes turn toward you, your body stops asking whether you're ready and starts asking whetheryou'll survive, and the difference between freezing and performing has less to do with confidence than withknowing how to interrupt the signal your nervous system just sent. Emrys Harrow's insightful book explores thespecific physiological mechanisms that turn ordinary public moments into ... Leer más

$86 MXN

The moment all eyes turn toward you, your body stops asking whether you're ready and starts asking whetheryou'll survive, and the difference between freezing and performing has less to do with confidence than withknowing how to interrupt the signal your nervous system just sent. Emrys Harrow's insightful book explores thespecific physiological mechanisms that turn ordinary public moments into
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Healing Your Lost Inner Child Companion Workbook

Inspired Exercises to Heal Your Codependent Relationships

de Robert Jackman ...

Series Libro 2 - Robert Jackman's Practical Wisdom Healing Series
As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner ... Leer más

$139 MXN o gratis con Kobo Plus

As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner
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Una mente abundante

Budismo Practico, #3

de Agustin V. Startari ...

Series Libro 3 - Budismo Practico
La mente abundante es una exploración práctica del budismo como camino hacia una vida más plena y con mayor sentido. Plantea una pregunta directa: ¿qué ocurre cuando la mente deja de organizar la experiencia en torno a lo que falta? A través de las enseñanzas budistas sobre el anhelo, la impermanencia, la interdependencia, la ética y la atención, el libro examina cómo la búsqueda de «más» puede ... Leer más

$50 MXN o gratis con Kobo Plus

La mente abundante es una exploración práctica del budismo como camino hacia una vida más plena y con mayor sentido. Plantea una pregunta directa: ¿qué ocurre cuando la mente deja de organizar la experiencia en torno a lo que falta? A través de las enseñanzas budistas sobre el anhelo, la impermanencia, la interdependencia, la ética y la atención, el libro examina cómo la búsqueda de «más» puede
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Narcissistic Abuse, Gaslighting, & Codependency Recovery

Protect Yourself Against Dark Psychology Tactics, Recognize Emotionally Abusive People, and Spot Manipulation to End Toxic Relationships.

de Eric Holt ...

Series Libro 3 - Breaking Free from Gaslighting and Narcissistic Abuse
Know That Your Toxic Partner Doesn’t Have to Control Your Life Any Longer With This Bundle!Do you constantly doubt your own worth and try to take the blame for things you didn’t do?Do you always feel like you’re walking on eggshells when you’re around your partner?Do you feel like you’ve lost sight of who you are?Uncover the ultimate resource for navigating the treacherous terrain of toxic ... Leer más

$35 MXN o gratis con Kobo Plus

Know That Your Toxic Partner Doesn’t Have to Control Your Life Any Longer With This Bundle!Do you constantly doubt your own worth and try to take the blame for things you didn’t do?Do you always feel like you’re walking on eggshells when you’re around your partner?Do you feel like you’ve lost sight of who you are?Uncover the ultimate resource for navigating the treacherous terrain of toxic
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Co-Abhängigkeit, das Muster durchbrechen

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de Eva Spencer ...

Series Libro 1 - Heilung von Co-Abhängigkeit und Narzisstischem Missbrauch
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$19 MXN o gratis con Kobo Plus

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Inteligencia orgánica

Cómo usar el criterio y la sabiduría frente a la incertidumbre

de Pedro Vivar ...

Series series Bienestar, estilo de vida, salud
Menos IA y más IO. Menos algoritmos y más organismo.Recuperar tu capacidad real de decisión empieza en el cuerpo.Inteligencia orgánica propone una revisión profunda de una de las creencias más arraigadas de la modernidad: pensar bien equivale a decidir bien. A lo largo del libro, Pedro Vivar desmonta la idea del ser humano como un agente gobernado principalmente por la razón y muestra cómo, en la ... Leer más

$279 MXN

PEDIDO ANTICIPADO

Menos IA y más IO. Menos algoritmos y más organismo.Recuperar tu capacidad real de decisión empieza en el cuerpo.Inteligencia orgánica propone una revisión profunda de una de las creencias más arraigadas de la modernidad: pensar bien equivale a decidir bien. A lo largo del libro, Pedro Vivar desmonta la idea del ser humano como un agente gobernado principalmente por la razón y muestra cómo, en la
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Black Swans Undercover: "N" — Covert Psychological Manipulation Finally Explained

de A. Damianakis ...

Some relationships are not broken versions of mutual connection. They are organized replacements for it.For the person who has spent months — or years, or decades — wondering whether they are the problem, this book offers the one thing that changes everything: a name for what has been happening.Drawing on more than three decades of clinical practice and study, Black Swans Undercover: "N" maps 116 ... Leer más

$206 MXN o gratis con Kobo Plus

Some relationships are not broken versions of mutual connection. They are organized replacements for it.For the person who has spent months — or years, or decades — wondering whether they are the problem, this book offers the one thing that changes everything: a name for what has been happening.Drawing on more than three decades of clinical practice and study, Black Swans Undercover: "N" maps 116
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Your Emergency Is Not My Assignment

de Matthew Petchinsky ...

Some people become the automatic emergency contact for everyone else's problems-and eventually forget that their own life deserves protection too. Your Emergency Is Not My Assignment is a practical guide for anyone who is exhausted from constantly fixing, rescuing, paying, organizing, calming, and cleaning up consequences they did not create.This book helps readers recognize rescue patterns, ... Leer más

$137 MXN

Some people become the automatic emergency contact for everyone else's problems-and eventually forget that their own life deserves protection too. Your Emergency Is Not My Assignment is a practical guide for anyone who is exhausted from constantly fixing, rescuing, paying, organizing, calming, and cleaning up consequences they did not create.This book helps readers recognize rescue patterns,
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La huella narcisista

Rompe el círculo del abuso emocional y recupera tu vida

de Analía Forti ...

En este libro, Analía Forti desentraña los secretos de la personalidad narcisista.A través de un enfoque accesible y con testimonios desgarradores, ofrece una mirada sobre los comportamientos, pensamientos y emociones que los caracterizan.Además, proporciona herramientas prácticas para identificar y manejar relaciones con personas narcisistas, ya sea en el ámbito personal o profesional.Aprende a ... Leer más

$139 MXN

En este libro, Analía Forti desentraña los secretos de la personalidad narcisista.A través de un enfoque accesible y con testimonios desgarradores, ofrece una mirada sobre los comportamientos, pensamientos y emociones que los caracterizan.Además, proporciona herramientas prácticas para identificar y manejar relaciones con personas narcisistas, ya sea en el ámbito personal o profesional.Aprende a
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Auf der Suche nach dem verlorenen Glück

Gegen die Zerstörung unserer Glücksfähigkeit in der frühen Kindheit

de Jean Liedloff ...

Traducido por Eva Schlottmann, Rainer Taëni ...

Die Autorin, die mehrere Jahre bei den Yequana-Indianern im Dschungel Venezuelas gelebt hat, schildert eindrucksvoll deren harmonisches, glückliches Zusammenleben und entdeckt seine Wurzeln im Umgang dieser Menschen mit ihren Kindern: Sie zeigt, dass dort noch ein bei uns längst verschüttetes natürliches Wissen um die ursprünglichen Bedürfnisse von Kleinkindern existiert, das wir erst neu zu ... Leer más

$187 MXN

PEDIDO ANTICIPADO

Die Autorin, die mehrere Jahre bei den Yequana-Indianern im Dschungel Venezuelas gelebt hat, schildert eindrucksvoll deren harmonisches, glückliches Zusammenleben und entdeckt seine Wurzeln im Umgang dieser Menschen mit ihren Kindern: Sie zeigt, dass dort noch ein bei uns längst verschüttetes natürliches Wissen um die ursprünglichen Bedürfnisse von Kleinkindern existiert, das wir erst neu zu
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有些關係，再善良也不必留：擺爛同事、有毒情人、自私朋友……，不必迎合他人的26個練習

남인숙의어른수업

de 南仁淑 ...

Traducido por 陳品芳 ...

Series series 心靈漫步
善良不等於忍耐，學會止損，才能留住對的人！「人生不能照單全收，買東西也是」、「其實，我是個內向的人」作者南仁淑，寫給那些為關係所苦的人！YouTube累積2000萬次觀看，最受歡迎的人際關係難題，皆收錄於本書。作家南仁淑很常收到讀者的來信，他們總是在信中訴說煩惱及困擾，原本以為最難解的問題應該是戀愛或金錢等，沒想到「人際關係」才是最常收到的問題，像是：Q. 害怕孤單，常被朋友牽著鼻子走？Q. 不討好同事，就無法在職場生存？Q. 明明是有毒關係，卻很難斷？Q. 總是被朋友占便宜，心裡不舒服卻開不了口？Q. 沒有知心好友，生日只能一個人過，這樣也不行嗎？Q. 和朋友漸行漸遠，該如何面對？事實上，人際關係隨著長大後，會變得複雜。那是因為踏入社會後，接觸的人變多、環... ... Leer más

$137 MXN

善良不等於忍耐，學會止損，才能留住對的人！「人生不能照單全收，買東西也是」、「其實，我是個內向的人」作者南仁淑，寫給那些為關係所苦的人！YouTube累積2000萬次觀看，最受歡迎的人際關係難題，皆收錄於本書。作家南仁淑很常收到讀者的來信，他們總是在信中訴說煩惱及困擾，原本以為最難解的問題應該是戀愛或金錢等，沒想到「人際關係」才是最常收到的問題，像是：Q. 害怕孤單，常被朋友牽著鼻子走？Q. 不討好同事，就無法在職場生存？Q. 明明是有毒關係，卻很難斷？Q. 總是被朋友占便宜，心裡不舒服卻開不了口？Q. 沒有知心好友，生日只能一個人過，這樣也不行嗎？Q. 和朋友漸行漸遠，該如何面對？事實上，人際關係隨著長大後，會變得複雜。那是因為踏入社會後，接觸的人變多、環...
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Kompromisslos Leben

Incl. Bonus – Souverän & effizienter Zeit gewinnen, Achtsamkeit Selbstliebe & emotionale Intelligenz lernen, mit Fokus Konzentration & Klarheit stressfrei Ziele erreichen

de Simone Janson ...

Series series Get Your Goals Edition
Auch in der 8. überarbeiteten und verbesserten Auflage, herausgegeben von einem staatlich geförderten und an EU-Programmen beteiligten Verlag, Partner des Bundesbildungsministeriums, erhalten Sie das geballte Fachwissen renommierter Experten (Übersicht in der Buchvorschau) , eingebettet in ein integriertes Wissenssystem mit Premium-Inhalten und Vorteilen von 75%. Gleichzeitig tun Sie Gutes und ... Leer más

$201 MXN o gratis con Kobo Plus

Auch in der 8. überarbeiteten und verbesserten Auflage, herausgegeben von einem staatlich geförderten und an EU-Programmen beteiligten Verlag, Partner des Bundesbildungsministeriums, erhalten Sie das geballte Fachwissen renommierter Experten (Übersicht in der Buchvorschau) , eingebettet in ein integriertes Wissenssystem mit Premium-Inhalten und Vorteilen von 75%. Gleichzeitig tun Sie Gutes und
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THE WORLD OF PROFESSIONS

THE REAL-LIFE HUMANITY SERIES, #2

de truc ly . lily ...

Series Libro 2 - THE REAL-LIFE HUMANITY SERIES
Will the career you are building today still have a place for you tomorrow? Or are you preparing for a job that technology is already beginning to redefine?Career planning used to mean choosing a profession and becoming increasingly skilled at it. That model is breaking down. Artificial intelligence, robotics, automation, digital platforms, green technologies, and entirely new industries are ... Leer más

$169 MXN

PEDIDO ANTICIPADO

Will the career you are building today still have a place for you tomorrow? Or are you preparing for a job that technology is already beginning to redefine?Career planning used to mean choosing a profession and becoming increasingly skilled at it. That model is breaking down. Artificial intelligence, robotics, automation, digital platforms, green technologies, and entirely new industries are
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AI CLEARS ITS NAME

THE REAL-LIFE HUMANITY SERIES, #1

de truc ly . lily ...

What if the greatest threat AI poses to your future is not that it can replace you—but that fear, passivity, and blind dependence can make you replaceable?We are being pushed toward two dangerous extremes. One treats artificial intelligence as the villain responsible for lost jobs, disappearing skills, and an uncertain future. The other treats it like an oracle—something that can think, write, ... Leer más

$169 MXN

PEDIDO ANTICIPADO

What if the greatest threat AI poses to your future is not that it can replace you—but that fear, passivity, and blind dependence can make you replaceable?We are being pushed toward two dangerous extremes. One treats artificial intelligence as the villain responsible for lost jobs, disappearing skills, and an uncertain future. The other treats it like an oracle—something that can think, write,
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