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eBooks de Codependencia

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  • Dépendante

    Se libérer d'une relation violente et toxique

    de Annie Deschesnes ...
    Ma définition de l'amour n'a strictement rien à voir avec la violence ou la manipulation. Dépendante dévoile avec transparence la descente aux enfers que j'ai connue avec un ancien conjoint. En plein coeur du chaos, j'ai dû comprendre les pièges de la dépendance affective et sexuelle qui m'ont poussée à me perdre dans cette relation toxique, destructrice et violente. Du harcèlement à l'avortement, ... Leer más

    $279 MXN

  • Codependency: Simple Practices for Developing and Maintaining Your Independence

    How to Overcome Fear of Abandonment, End People Pleasing and Conquer Codependent Behavior

    de Michael Torres ...
    Are you exhausted from continuously pouring from an empty cup, hoping for reciprocation? Many adults are wrestling with these painful cycles, feeling overwhelmed and undervalued. But change is not only possible—it's beautifully attainable. Imagine finally reclaiming your voice, setting boundaries with confidence, and forming relationships based on mutual respect and understanding. Inside, you’ll ... Leer más

    $55 MXN

  • Não Leia Este Livro

    de Pr Edvan Barreto ...
    Você já se sentiu preso dentro de si mesmo? Como se a vida tivesse apertado o "pause" e tudo ficasse parado — seus sonhos, sua coragem, sua voz? Este livro não é um manual de auto ajuda. É uma provocação. Um grito de despertar. Um espelho que vai te obrigar a encarar o que você fugiu a vida inteira: você mesmo. Aqui, cada capítulo é uma porta que se abre para dentro da sua mente — e nem todas ... Leer más

    $169 MXN o gratis con Kobo Plus

  • Menos PRISA, más PRESENCIA

    de Mar del Cerro ...
    Series series Autoayuda
    Una guía para soltar la urgencia, reconectar contigo y construir una vida más plenaEl mundo va a un ritmo cada vez más rápido. Nosotros también: nos hemos acostumbrado a sobrevivir más que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estrés y la idea de la hiperproductividad. En una época caracterizada por la sensación de urgencia, ¿es posible construir un ... Leer más

    $249 MXN

  • El milagro de mindfulness

    Una introducción a la práctica de la meditación

    de Thich Nhat Hanh ...
    Traducido por Núria Martí ...
    Series series NUEVA BIBLIOTECA THICH NHAT HANH
    El libro más querido del maestro Thay, el gran clásico del mindfulness, ahora en una nueva edición de NEKO Books.Medio siglo después de su primera publicación, El milagro de mindfulness sigue siendo un clásico atemporal: una de las obras más queridas del maestro zen vietnamita Thich Nhat Hanh y un libro indispensable para aprender el arte de la atención plena.«La gente cree que caminar sobre el ... Leer más

    $279 MXN

  • Ocd: Your Step-by-step Guide to Regaining Control of Your Mind (How to Break Free of Contamination Compulsions Using a Mastery Approach)

    de John Rommel ...
    Contamination ocd is one of the most common - and often difficult to treat - forms of obsessive-compulsive disorder. This new workbook gives you a clear and practical approach for stopping this form of obsessive-compulsive disorder from ruling your life. Based on the latest evidence-based research, this book’s mastery approach will teach you how to break the code of contamination, by learning to ... Leer más

    $55 MXN

  • Mehr Mut zur Lücke durch neue Gewohnheiten

    Scheiß auf perfekt!

    de Stefan Dederichs ...
    Series series Dein Leben
    Perfektion ist nicht von Grund auf schlecht. Es kommt allein auf die Situation und auf den Umgang mit ihr an. Stefan Dederichs zeigt in diesem Booklet wie wir durch das Verankern von Gewohnheiten dem Perfektionismus entgehen und wie wir dadurch zum Glücksmagneten werden. Gewohnheiten werden dabei zum Schlüsselelement gegen übermäßigen Perfektionismus.Denn viele Menschen stecken in der ... Leer más

    $69 MXN o gratis con Kobo Plus

  • The Grounded Presence Code

    de Narty ...
    Confidence is not about dominating a room, hiding your feelings, or winning everyone's approval. Real confidence begins when you can remain honest, composed, and self-respecting—even when attention, attraction, or certainty is unavailable.The Grounded Presence Code offers a practical path toward stronger self-respect, confident communication, emotional steadiness, and healthier human connection. ... Leer más

    $86 MXN o gratis con Kobo Plus

  • L'amour de soi, pas l'égoïsme

    Reprogrammer votre discours intérieur

    de Vivian Marcelline ...
    Découvrez la révolution silencieuse qui peut changer votre vie à jamais : un guide puissant sur la guérison par l'amour de soi qui vous donne enfin la permission d'exister sans culpabilité, sans excuses et sans compromis.Pour tous ceux qui ont déjà lutté pour surmonter la culpabilité et la honte, qui ont combattu une voix intérieure impitoyable ou qui se sont sentis pris au piège dans le cercle ... Leer más

    $228 MXN

  • Everything I Lost Trying to Be Enough

    110 Truths for Women Ready to Stop Overgiving

    de Delia Fontaine ...
    Are you tired of being the strong one? The reliable one? The woman who says yes when her whole body is screaming no?Everything I Lost Trying to Be Enough is the boundaries book and people-pleasing recovery guide women are calling "the mirror I didn't know I needed." Written for women healing from chronic overgiving, self-abandonment, and the exhausting need to earn love through performance, this ... Leer más

    $258 MXN o gratis con Kobo Plus

  • You're Not Crazy - It's Your Mother

    Daughters Of Narcissistic Mothers, #1

    de Danu Morrigan ...
    Series Libro 1 - Daughters Of Narcissistic Mothers
    "I was in therapy for years, and nothing helped until I read "You're Not Crazy - It's Your Mother".It's no coincidence that you find yourself reading these words. You have been looking for answers for years probably.Is this book the answer you were looking for?First, ask yourself, is this you?You can't understand why your mom acts like she doesn't love you.Or why she is always mean to you.Or why ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Dopamina bajo control

    Entiende por qué actúa en tu contra y cómo convertirla en tu aliada

    de Michael E. Long ...
    Traducido por Àlex Guàrdia Berdiell ...
    Series series DIVULGACIÓN
    La continuación del gran éxito internacional Dopamina¿Por qué nunca es suficiente? Buscamos más éxito, más placer, más reconocimiento... y aun así seguimos insatisfechos. La respuesta está en la dopamina: la molécula que impulsa nuestro deseo, nos motiva a actuar y nos hace soñar con lo que viene después, pero también nos atrapa en un ciclo de insatisfacción constante. Promete felicidad, aunque ... Leer más

    $279 MXN

  • The Codependency Workbook

    Simple Practices for Developing and Maintaining Your Independence

    de Krystal Mazzola ...
    Declare independence from unhealthy relationships with evidence-based tools and exercises.Reclaim your sense of self and reclaim your life. From family therapist Krystal Mazzola, the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish ... Leer más

    $193 MXN o gratis con Kobo Plus

  • Habit Sequencing: Step-by-Step Practical Ways to Build Powerful Habits, Master Productivity, and Transform Your Life

    de Pierre K. Poteau, PhD ...
    Why your habits fail and how to build them in the right order so they finally lastHave you ever tried to build good habits, stayed consistent for a while, and then slowly watched everything fall apart?Habit Sequencing is written for people who want consistency but keep relying on effort instead of structure.This book solves a common problem: most habits fail not because of laziness or lack of ... Leer más

    $171 MXN o gratis con Kobo Plus

  • How Safety Happens What People in Abusive Relationships Do to Survive, Cope, and Seek Help

    de Timothy Davis ...
    Why doesn't someone leave?It is one of the most common and most damaging questions asked about abusive relationships.How Safety Happens offers a different way of seeing.This book explores what people in abusive relationships actually do to survive, cope, protect themselves, and seek help while living under coercion, fear, uncertainty, and control. Rather than judging people for staying, freezing, ... Leer más

    $51 MXN o gratis con Kobo Plus

  • Thawing Childhood Abandonment Issues

    Thawing the Iceberg, #3

    de Don Carter, MSW, LCSW ...
    Series Libro 3 - Thawing the Iceberg
    Thawing Childhood Abandonment Issues is a gentle, step-by-step healing program for adults who grew up with emotional neglect, unmet needs, inconsistent caregiving, or early loss. These "first and deepest cuts," as the saying goes, often shape how we understand ourselves, how we connect with others, and how we respond when our inner world feels threatened.This book offers a clear and compassionate ... Leer más

    $137 MXN o gratis con Kobo Plus

  • Me, Myself, and You

    de David Draughon ...
    Every recovery book tells you not to date for a year. But millions of people are already nine years deep — already married, already co-parenting, already too entangled to pause.This book is for the relationship you are already in when recovery begins.When one partner enters recovery, the relationship doesn't stay still. It goes through its own transformation — one that produces a set of ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Why Compete When You Could Enjoy Life to the Fullest: Self-Help Book

    Self-help Book, #3

    de The Unlucky Chick ...
    Series Libro 3 - Self-help Book
    Never be a competitor without first learning yourself. In a world obsessed with comparison and competition, this book dares to ask a powerful question: What if you stopped competing and started truly living? ... Leer más

    $77 MXN o gratis con Kobo Plus

  • That's Not Me

    A guided sensual 7-day journey

    de Camilla Wellton ...
    Series Libro 1 - I AWAKE The Sensual Hero's Journey
    You may not have disappeared all at once. Maybe it happened through praise. Through being easy. Through becoming the one who understood, helped, smiled, adapted, performed, softened, managed, translated, waited, and made yourself less difficult to love.That's Not Me is the first book in the I AWAKE 7-day journey series. It begins where many self-development books politely refuse to look: at the ... Leer más

    $602 MXN

    PEDIDO ANTICIPADO

  • Lessons Learned

    From Connectivity of Grief

    de Myss Meka ...
    Grief does not arrive once. It arrives in waves, in patterns, and in the parts of us we thought we had already survived.In Lessons Learned From the Connectivity of Grief, Myss Meka writes from inside the storm. After losing her mother and then her brother, she begins a raw, honest journey to understand what grief really is, how it reshapes identity, and how family dynamics can deepen pain or ... Leer más

    $137 MXN

  • Untangling the Ties That Bind

    Heal Enmeshment Trauma and Break Dysfunctional Patterns with Family Members

    de Jordan Pickell, MCP ...
    When love feels inseparable from guilt and obligation.Did you grow up feeling more like a caretaker than a child? Did your parent or family member’s mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult? If so, what you learned as love may be enmeshment. This subtle but powerful pattern blurs the line between care and control, leaving you anxious, ... Leer más

    $187 MXN

  • Setting Boundaries with Your Adult Children

    Six Steps to Hope and Healing for Struggling Parents

    de Allison Bottke ...
    This important and compassionate new book from the creator of the successful God Allows U-Turns series will help parents and grandparents of the many adult children who continue to make life painful for their loved ones.Writing from firsthand experience, Allison identifies the lies that kept her, and ultimately her son in bondage—and how she overcame them. Additional real life stories from other ... Leer más

    Antes $237 MXN Ahora $198 MXN o gratis con Kobo Plus

  • The Flight from Intimacy

    Healing Your Relationship of Counter-dependency — The Other Side of Co-dependency

    de Janae B. Weinhold, Barry K. Weinhold ...
    Do you know someone who... Has trouble being close to others? Has a strong need to be right — all the time? Acts self-centered and egotistical? Never asks for help? Has to look good all the time? Works long hours but never finishes? Expects perfection in self and others? Seldom appears vulnerable or weak? Has difficulty relaxing? If so, this person may suffer from counter-dependency, the little ... Leer más

    Antes $237 MXN Ahora $198 MXN

  • In der Sprache liegt die Kraft

    Klar reden, besser leben

    de Mechthild R. von Scheurl-Defersdorf ...
    Series Libro 6877 - HERDER spektrum
    Worte sind machtvoll: Sage ich das, was ich wirklich meine? Oder transportiere ich mit meinen Worten, meinem Satzbau und meiner Körpersprache gegenteilige Botschaften? Oder unklare? Der Alltag geht leichter von der Hand, wenn Denken, Fühlen und Handeln im Einklang sind. Mit vielen Beispielen, Tipps und Übungen, die Spaß machen.»Ich wünsche allen Lesern und Leserinnen, dass sie mit neuen Augen auf ... Leer más

    $238 MXN