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eBooks Formation

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  • Heart Rate Variability

    Science and Strategies for Peak Performance

    Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance ... En savoir plus

    23,58 €

  • Open

    An Autobiography

    par Andre Agassi ...
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.‘engaging, thrilling…a superbly written book’ Michael Atherton, The Times‘Honest in a way that such books seldom are … An uncommonly well-written sports memoir’ New York Times‘stunningly good’ Lynne Truss, The Times... ... En savoir plus

    8,92 €

  • Rebound

    Train Your Mind to Bounce Back Stronger from Sports Injuries

    'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to ... En savoir plus

    12,35 €

  • The Rock Warrior's Way

    Mental Training For Climbers

    par Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... En savoir plus

    9,27 € ou Gratuit avec Kobo Plus

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

    11,94 €

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    par Alex Hutchinson ...
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... En savoir plus

    10,99 €

  • Faster, Higher, Stronger

    How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them

    par Mark McClusky ...
    A New York Times bestseller“A smart and important book.”—Gretchen Reynolds, author of The First 20 MinutesPublications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their p... ... En savoir plus

    4,21 €

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    par Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... En savoir plus

    11,42 €

  • The Big Book of Endurance Training and Racing

    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

    17,29 €

  • Optimist Racing

    A manual for sailors, parents & coaches

    Collection Livre 9 - Sail to Win
    The Optimist is the most popular junior sailing class worldwide, with thousands of young people actively racing them and hundreds attending the major events in the class. It has been the nursery for most of the top racing sailors in the world including all the Team GBR gold medallists at the last 2 Olympics (Sir Ben Ainslie, Hannah Mills, Saskia Clark and Giles Scott) – the same will be true for ... En savoir plus

    12,66 €

  • On-ice CPN Plan Reduces the Trauma of Concussions

    Concussions in hockey injure more than just the player. They injure our healthcare infrastructure, our insurance claims, our families, and the reputation and integrity of the sport itself. The need to find a way to reduce concussions has never been greater.What if there was a magic pill hockey players could take that would do just that? And what if a side effect of this pill was enhanced skills ... En savoir plus

    19,56 €

  • Step Up Your Game

    The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health

    par Naresh C. Rao ...
    As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport.According to ... En savoir plus

    18,37 €

  • Captains of Crush Grippers:

    Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work. ... En savoir plus

    11,27 €

  • Pencil, Paper and Stars

    The Handbook of Traditional & Emergency Navigation

    par Alastair Buchan ...
    Today’s sailors rely on GPS for position finding and passage making. But what happens if your electronic navigation systems fail?_x000D_ This book provides you with simple, practical, get-you-home navigation techniques that could save you in an emergency. These easy techniques require no complicated mathematics. Learn the principles of navigation and you will have confidence in your decision ... En savoir plus

    11,22 €

  • The Mirror Book

    Mirror Sailing from Start to Finish

    Collection Livre 2 - Start to Finish
    The Mirror dinghy was a significant factor in the boom of dinghy sailing in the 1960s, introducing thousands to the delights of sailing. While sailing has come a long way since then and there have been a lot of far more exotic craft launched, the Mirror remains a fantastic boat in which to learn to sail and to compete at the highest levels. With this second edition, The Mirror Book has been bought ... En savoir plus

    12,66 €

  • Wer läuft, lebt richtig

    Ein Leitfaden für erfolgreiches Training

    par Peter Wurzer ...
    Ausdauersport, vor allem der langsame Dauerlauf, ist für Menschen, die ihn betreiben, eine körperliche und geistig-seelische Wohltat. Das ist inzwischen allseits bekannt und anerkannt. Was noch nicht so bekannt ist, ist die Tatsache, dass viele, die ihren sedativen Lebensstil aufgeben und sich dem Laufsport widmen, dabei Fehler machen, weil sie zu viel zu schnell erreichen wollen. Dieses Büchlein ... En savoir plus

    3,99 €

  • Crewing to Win

    How to be the best crew & a great team

    Collection Livre 7 - Sail to Win
    The crew of a racing boat is as important as the helmsman – they work as a team to sail as fast as they can. But different members of that team have different roles in the boat. In addition to the obvious roles which belong to the crew – trimming the jib and spinnaker and helping keep the boat upright – the crew can also contribute to tactics, boat tuning, watching the competition and so on. In ... En savoir plus

    12,66 €

  • Knockout Fitness

    Boxing Workouts to Get You in the Best Shape of Your Life

    par Andy Dumas ...
    Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old ... En savoir plus

    11,88 €

  • Milo: A Journal for Serious Strength Athletes, June 2011, Vol. 19, No. 1

    Cover: Brian Shaw tied the Big Z at the 2010 WSM, but lost on countback, but the message was clear: strongman take note. In 2011, Shaw took first in the Giant's Live-London Qualifying Tour, securing a berth at the 2011 WSM.PeopleAdam Nelson: A Worthy Adversary by Thom Van VleckDaniel McKim: Man of Godly Strength by Francis BrebnerTrainingFoundations: Hip Power for Strength by Jon Bruney... ... En savoir plus

    11,27 €

  • Optimales Athletiktraining mit dem Functional Movement Screen?

    Programming durch Bewegungsanalyse

    par Dennis Sandig ...
    Der Functional Movement Screen ist ein Konzept aus den USA, dass es ermöglichen soll Bewegungen zu analysieren und erkannte Probleme in den sogenannten Bewegungsmustern zu korrigieren. Der Beitrag liefert Überlegungen zu diesem Ansatz und der Frage, wie genau ein solches Hilfsmittel einzuordnen ist. ... En savoir plus

    1,99 €

  • Namasté Yogalektionen

    Wenn Du Dich nach guten Zusammenstellungen von Yogaasanas sehnst, dann ist das hier genau das richtige für Dich. Das Namasté YOGALEKTIONEN Buch handelt von meinen eigenen entworfenen bereits gut durchgeführten und gut bewährten Yogalektionen, die ich während Stellvertretungen in Sportcentern und Privatstunden in meinem Yogastudio aufgebaut und unterrichtet habe.. Lass Dich von den wunderschönen ... En savoir plus

    19,99 €

  • Super Rapid Weight Loss

    par Mary Visser ...
    Do you want to lead a healthier, happier and more rewarding lifestyle?The answer is almost always a resounding YES! Let's face it, you could always get some of those diet pills from the TV and stuff yourself with supplements all day long, but let's be honest, it takes more than that to achieve your goals, because change has to come from your lifestyle, not just what you eat.This book promises to ... En savoir plus

    9,77 €

  • Schön. Fit. Sein.

    Mein Body & Soul Programm für dein ganzheitliches Wohlbefinden

    par Mareike Spaleck ...
    Lebensfreude, Motivation, Power und Ehrgeiz – das sind die Schlagworte, mit denen sich Mareike Spaleck selbst beschreibt. Krafttraining ist ihre große Leidenschaft, die sie in ihren eigenen Fitness-Studios auch an andere weitergeben möchte. Bekannt ist sie einem breiten Publikum durch die TV-Sendung "The Biggest Loser", wo sie als Fitness-Coach die Pfunde der Teilnehmer purzeln lässt.In ihrem ... En savoir plus

    14,99 €

  • Athletiktraining mit dem Gewichtssack

    Grundlagen, Übungskatalog, Trainingsprogramme

    par Stefan Schurr ...
    Der Gewichtssack ist ein ideales Übungsgerät für das Training von Kraft, Flexibilität und Koordination. Dabei können sowohl Muskeln als auch Faszien optimal trainiert werden. Vor allem für die Kräftigung der wichtigen rumpfstabilisierenden Muskulatur bieten sich unzählige Übungsvarianten. Aber nicht nur da: auch für das Athletiktraining des gesamten Körpers ist der Sack sehr gut geeignet! Das ... En savoir plus

    6,99 €