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  • Heart Rate Variability

    Science and Strategies for Peak Performance

    par Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews ...
    Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance ... En savoir plus

    23,58 €

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    par Alex Hutchinson ...
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... En savoir plus

    10,99 €

  • Faster, Higher, Stronger

    How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them

    par Mark McClusky ...
    A New York Times bestseller“A smart and important book.”—Gretchen Reynolds, author of The First 20 MinutesPublications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their p... ... En savoir plus

    4,21 €

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    par Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

    11,94 €

  • The Rock Warrior's Way

    Mental Training For Climbers

    par Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... En savoir plus

    9,27 € ou Gratuit avec Kobo Plus

  • Open

    An Autobiography

    par Andre Agassi ...
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.‘engaging, thrilling…a superbly written book’ Michael Atherton, The Times‘Honest in a way that such books seldom are … An uncommonly well-written sports memoir’ New York Times‘stunningly good’ Lynne Truss, The Times... ... En savoir plus

    8,92 €

  • Rebound

    Train Your Mind to Bounce Back Stronger from Sports Injuries

    par Ms Cindy Kuzma, Carrie Jackson Cheadle ...
    'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to ... En savoir plus

    12,35 €

  • The Big Book of Endurance Training and Racing

    par Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

    17,29 €

  • Fast-Track Triathlete

    Balancing a Big Life with Big Performance in Long-Course Triathlon

    par Matt Dixon ...
    "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track ... En savoir plus

    12,97 € ou Gratuit avec Kobo Plus

  • Raising Your Game

    Over 100 Accomplished Athletes Help You Guide Your Girls and Boys Through Sports

    par Ethan J. Skolnick, Dr. Andrea Corn ...
    Americas children are joiningand quittingyouth sports in record numbers. If kids cant find the fun in an activity, they may try to find the way out. If an adult cant find the right tools, they may not know the right words to say or the right actions to take. In Raising Your Game, authors Ethan J. Skolnick and Dr. Andrea Corn present a guide adults can use to ensure the most enjoyable and enriching ... En savoir plus

    6,27 €

  • Leistungsdiagnostik im Ausdauersport

    par Stefan Schurr ...
    Die Leistungsdiagnostik bildet ein zentrales Element im Trainingsprozess. Im Kontext aus Training, Wettkampf und der zugehörigen Leistungsfähigkeit kann sie wesentliche Voraussetzungen für eine optimale Trainingssteuerung liefern und bietet zugleich Rückmeldung über die Effektivität der eingesetzten Trainingsmaßnahmen. Das Training lässt sich somit sehr zielorientiert gestalten. Es gibt zahlreiche ... En savoir plus

    5,99 €

  • Strength And Stretch Training for Seniors and Over 60

    Stretch and Strenght Exercises for Seniors, #1

    par Michael Pletcher ...
    Collection Livre 1 - Stretch and Strenght Exercises for Seniors
    This Book Includes 2 books in 1:Strength Training for Seniors and Over 60Stretching Exercises for SeniorsAre you looking to improve your physical strength?Do you want to maintain a healthy body in the comfort of your home? Are you tired of sitting in your chair all day?No, you don't need to be a professional athlete to increase your strength and have a healthy life or exercise.So, com... ... En savoir plus

    4,99 €

  • Allenamento a Corpo Libero: 365 Giorni di Programmazione per lo Sviluppo della Massa e della Definizione Muscolare

    par Giacomo Lazzarin ...
    BODYFIT ACADEMY™ e GIACOMO LAZZARIN presentano ALLENAMENTO A CORPO LIBERO: il libro più completo e aggiornato disponibile sull'esercizio fisico a corpo libero. Contiene tutto ciò che occorre sapere sull'allenamento calistenico.Una guida scientifica con un approccio pratico che ti permetterà di progredire atleticamente e migliorare tutti i parametri del tuo fisico quali massa, definizione, forza, ... En savoir plus

    6,49 €

  • The Self-Coached Runner

    par Karen S. Perinchief ...
    My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you have asthma. Running is one of the most inexpensive ways to keep fit, lose weight, and stay in shape. It doesnt cost the price of joining a gym or hiring a personal training coach. All you need is a ... En savoir plus

    3,42 €

  • Achtsamkeit für Luftsport

    Achtsamkeit und Meditation im Sport

    par jorge alonso ...
    Der vorliegende Leitfaden, den Sie gerade lesen, ist einer von denen, die unsere Sammlung kleiner Taschenbücher für ein erfülltes Leben ausmachen, deren Zweck es ist, Ihnen Werkzeuge an die Hand zu geben, die Ihr tägliches Leben verbessern und Ihnen helfen, tägliche Probleme aus einer Perspektive der Selbsterkenntnis zu lösen und praktische Spiritualität.Unser Team von Mitarbeitern macht diese ... En savoir plus

    3,70 €

  • Core Envy

    A 3-Step Guide to a Strong, Sexy Core

    par Westfahl ...
    Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three ... En savoir plus

    14,41 €

  • Until Victory Always

    A Memoir

    par Jim McGuinness ...
    ‘There’s a difference between living and being alive.’Jim McGuinness inherited a wounded thing when he took over as manager of the Donegal senior football team in the summer of 2010. When he stepped down just over four years later, the same group of players had won three Ulster championships, the All-Ireland title of 2012 and succeeded in overturning a century-old perception of how Gaelic football ... En savoir plus

    9,67 €

  • Beastmaking

    A fingers-first approach to becoming a better climber

    par Ned Feehally ...
    ‘When it comes to training for climbing, you are your own experiment.’Beastmaking by Ned Feehally is a book about training for climbing.It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.It is written by one of the world’s top climbers and a co-founder of Beastmaker.It features sections on finger strength, fingerboarding, board ... En savoir plus

    23,27 €

  • The PRISE Life

    Protein Pacing for Optimal Health and Performance

    par Paul Arciero ...
    Based on his #1 best-selling book, The Protein Pacing Diet, Dr. Paul continues to show the fastest and easiest way to optimize your health and transform your body. The science behind the PRISE Life protocol is both proven and practical.Whether you are just starting to reclaim your vitality, you desire a stronger, leaner physique, or you want to take your performance to the highest level, allow Dr. ... En savoir plus

    8,85 €

  • Harder Than I Thought, Easier Than I Feared

    Sports, Anxiety, and the Power of Meditation

    par Billy Hansen ...
    The perfect book to hand to a struggling athlete. A short, readable story about recovering skills and love for sport."This is a fun read and a must read for those interested in mindfulness, psychology, or athletics."**- Brady Bergeson, Head Coach of Regis University Men's Basketball"Billy provides an intimate and relatable account of his personal journey as a student athlete, his quest to find his ... En savoir plus

    9,77 €

  • La guía definitiva - Entrenar con pesas para triatlón

    par Rob Price ...
    La guía definitiva, Entrenar con pesas para triatlón es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos ... En savoir plus

    15,73 €

  • Pathway to Profits

    Forged by Fitness

    par Jason Urbanowicz, Brad Sheppard ...
    What it takes to find financial freedom as a personal trainer.If you have ever dreamed of having a successful personal training business, then Pathway to Profits will show you how to achieve an extraordinary business that will give you the lifestyle that you not only desire but also deserve. International authors, entrepreneurs and fitness experts Jason Urbanowicz and Bradley Sheppard share their ... En savoir plus

    6,68 € ou Gratuit avec Kobo Plus

  • Trainingskonzepte im Ausdauersport

    Band 3: Körperkonstitution - Ernährung - Athletiktraining - Regeneration

    par Stefan Schurr ...
    Collection Livre 3 - Trainingskonzepte im Ausdauersport
    Die Körperkonstitution ist ein hervorragender Indikator für die sportliche Leistungsfähigkeit. Beim Ausdauerathleten korreliert der Körperfettanteil sehr stark mit der Wettkampfzeit. Vor allem bei Sportarten, bei denen das eigene Körpergewicht getragen werden muss. Auch Muskelmasse, sowie Knochendichte und -masse sind wichtige Aspekte wenn es um Leistungsfähigkeit sowie Gesundheit geht! Ein Ziel ... En savoir plus

    7,99 €

  • Triathlete Eq

    A Guide for Emotional Endurance

    par Dr. Izzy Justice ...
    All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to ... En savoir plus

    4,11 €