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eBooks Co-dépendance

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  • How to Take the Suffering Out of Love

    Walter Riso Practical Guides, #4

    par Walter Riso ...
    Collection Livre 4 - Walter Riso Practical Guides
    I have written this guide in order to help you create a space for reflection within your life and as a result develop emotional and cognitive strategies that can make you more resistant to love-sickness. Once you learn exactly why we absurdly equate love to suffering, you´ll know how to avoid falling into the trap and learn to foster more adaptive schemes of behaviour.Through the concepts of ... En savoir plus

    6,49 €

  • How to Deal with Infidelity

    Walter Riso Practical Guides, #5

    par Walter Riso ...
    Collection Livre 5 - Walter Riso Practical Guides
    Fidelity is not the absence of desire, but rather the product of will and conscious decision. In other words, fidelity is self-control and timely avoidance. When we suspect that we may end up liking someone in that way or when we feel the first tingle of attraction and we don’t want to be unfaithful, the best option is to turn away from temptation and avoid playing with fire at all costs.In this ... En savoir plus

    6,49 €

  • More Language of Letting Go

    366 New Daily Meditations

    par Melody Beattie ...
    Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication.This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of ... En savoir plus

    16,21 €

  • O problema não é você

    Como identificar narcisistas e se proteger deles

    par Ramani Durvasula ...
    Traduit par Livia de Almeida ...
    Escrito por uma das maiores especialistas no assunto, este livro é um guia prático e sensível para curar as feridas causadas por relações narcisistas – seja com pais, filhos, amigos, chefes ou parceiros.“Ele é para todos que já se relacionaram com narcisistas que deslegitimaram seus sentimentos. Não é um livro sobre como funcionam essas pessoas, e sim sobre como você pode se recuperar.” – Dra. ... En savoir plus

    7,78 €

  • Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    par Nedra Glover Tawwab ...
    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

    8,44 €

  • Healing Your Lost Inner Child

    How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

    par Robert Jackman ...
    Collection Livre 1 - Robert Jackman's Practical Wisdom Healing Series
    Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting ... En savoir plus

    8,23 € ou Gratuit avec Kobo Plus

  • How to Meet Your Self

    the million-copy bestselling author

    par Dr Nicole LePera ...
    'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... En savoir plus

    3,99 €

  • How to Speak Your Mind – Become Assertive and Set Limits

    par Darlene Lancer JD LMFT ...
    Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" ... En savoir plus

    5,99 €

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    par Henry Cloud, John Townsend ...
    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... En savoir plus

    11,99 €

  • Red Flags

    The Truth About Love, Trauma, and the Lies Your Therapist Didn't Warn You About

    par Sadia Khan ...
    The Red Flags is a fearless, revolutionary guide that cuts through the fluff of traditional therapy to expose the toxic patterns destroying your love life—so you can reclaim your emotional freedom.Are you tired of toxic relationships that leave you drained and confused? Ever wondered why hot girls are crazy or how to spot a gold digger?The Red Flags cuts through the clichés and dives deep into the ... En savoir plus

    17,29 €

  • The Disease to Please: Curing the People-Pleasing Syndrome

    par Harriet Braiker ...
    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... En savoir plus

    12,56 €

  • Having Tried Everything

    par Tonia Colleen Martin, Jennifer Rose Triebwasser ...
    Sleep often eludes. We try this and we try that. Still, the night gives a wake up call we'd rather not answer. “Having Tried Everything" is the story of a terminally lonely insomniac who does answer. Stepping from the rut of routines and rituals, moving from the known to the unknown, she discovers not only mercy and abundance but who she is and the travesty and redemption of what it means to be ... En savoir plus

    3,08 €

  • The Addiction Recovery Workbook

    par Hale Boyd ...
    Seeking addiction therapy is a decisive, positive first step toward ultimate recovery. Understanding the reasons for addiction, such as emotions of powerlessness or loss of control, is also essential for healing. In this book, Hale Boyd, an addiction specialist, presents evidence-based approaches merging cognitive-behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse ... En savoir plus

    4,99 €

  • Dark Psychology Secrets: Discover the Winning Techniques of Emotional Manipulation, Influence People Through Mind Control, Persuasion, and Empathy, Defend Yourself From the Mind Games of Toxic People

    Manipulation, #2

    par Robert Covert ...
    Collection Livre 2 - Manipulation
    Discover Dark Psychology's Secrets and Never Fall Victim to Manipulation Again!Are you interested in uncovering the psychological secrets which others use to control you? Want to master manipulation techniques and influence people? Then keep reading.Dark psychology is a powerful yet often-overlooked form of psychological manipulation. Chances are, you've used these techniques before without even ... En savoir plus

    8,49 €

  • Come far cessare il DOLORE - Segreti e soluzioni

    Efficaci antidolorifici per dire basta al dolore in modo rapido!

    par Nathalie Campeau, Cristina Rebiere ...
    Collection Livre 1 - Wellness
    Il dolore pregiudica la qualità della vostra vita? Ciò è inaccettabile.Dans ce livre unique, Dr Campeau adopte une approche historique pour explorer à la fois de nombreuses thérapies anciennes qui ont résisté à l'épreuve du temps et les nouvelles techniques prometteuses qui soulagent la douleur sans effets secondaires provoquant une dépendance.Que ce soit un inconfort physique, comme l’arthrite, ... En savoir plus

    9,99 €

  • Madre ¿Por qué no puede amarme? Relación narcisista curativa y emocionalmente madura.

    par C. M. Willberg ...
    Tienes esa furia tan impotente dentro de ti. ¿Todo lo que haces y todo lo que dices es devaluado por tu madre?Nunca puedes complacerla, nunca es suficiente?Has encontrado términos para describir a tu madre: Narcisismo, egoísmo limítrofe. ¿Pero qué hay de ti?¿Cómo puedes procesar tu ira, tu dolor, tu pena?¿Cómo se puede llegar a un acuerdo con tus emociones?Este programa le ayuda a entender sus ... En savoir plus

    8,49 €

  • Empath Survival Guide

    Highly Sensitive, #1

    par Deniel Clark ...
    Collection Livre 1 - Highly Sensitive
    The Complete Strategies for Highly Sensitive People. Learn to Manage Your Emotions, Overcome Anxiety, protect yourself in Toxic Relationship from Narcissists and Energy Vampires.Do you have the uncanny ability to sense exactly what another person is feeling? Are you often told to stop being too sensitive and start having "thicker skin"? Have you ever wondered how other people go through life ... En savoir plus

    4,99 €

  • Anxiety in F**kerland: The Positive Approach To Regain Control Of Your Life: Recover from Anxiety and Stop Panic Attacks

    Anxiety in Relationship: Codependency, Anger Management, Jealousy, Depression and Marriage

    par Wendy Thiekle ...
    Collection series Anxiety in Relationship: Codependency, Anger Management, Jealousy, Depression and Marriage
    Want to rewire your brain and master your mind so you can manage anxiety and panic attacks as well as eliminate worries and negative thinking?Excessive time spent on overthinking perpetuates a damaging cycle of self-limiting thoughts and destructive behavior. After a prolonged period, overthinking can lead to both anxiety and panic attacks, which can equally make you feel like you're losing ... En savoir plus

    10,49 €

  • Paranoid Personality Disorder In Relationships

    Overcoming Mistrust and Dealing With Intrusive Thoughts Among Couples and Cordial Relationships

    par Dr. Sheila Douglas ...
    Embark on a transformative journey with your partner as you navigate the path to healing and reconciliation. In "28 Days to Recovery for Couples," you'll discover a comprehensive guide designed to help you overcome challenges, strengthen your bond, and rediscover the joy of connection. Through daily exercises, open communication, and trust-building techniques, you'll learn how to navigate the ... En savoir plus

    3,70 € ou Gratuit avec Kobo Plus

  • Unhealthy Helping: A Psychological Guide to Overcoming Codependence, Enabling & Other Dysfunctional Giving

    par Shawn Meghan Burn ...
    Helping and giving are good. It’s just that some types of helping and giving are unintentionally unhelpful and unhealthy. Unhealthy Helping: A Psychological Guide to Overcoming Codependence, Enabling, & Other Dysfunctional Giving demystifies codependence and dysfunctional helping by examining it through multiple psychological lenses. The book contains sought-after answers for people who help and ... En savoir plus

    6,84 €

  • How to Stop Being a Narcissist

    Recognize your patterns, cultivate empathy, and build authentic relationships

    par VINCENZO VENEZIA ...
    Are you afraid to show your vulnerabilities to your partner, fearing they might love you less?Do you wake up exhausted, knowing you'll have to wear that perfect person mask again?Do you just want to breathe, be yourself, without that constant feeling of having to prove something?Behind that mask of strength you show others, there's an ocean of emotions no one sees. There's that emptiness that ... En savoir plus

    9,77 €

  • Mit der Trauer leben lernen

    Impulse für eine neue innere Balance

    par Christine Kempkes ...
    Aus tiefer Trauer in ein kraftvolles Leben zurückfinden "Jede Trauer ist individuell für sich betrachtet immer besonders, immer traurig, immer eine Herausforderung, aber immer auch eine Chance zu persönlichem Wachstum und Weiterentwicklung." In kurzen, aber empathischen Abschnitten bietet Christine Kempkes Impulse für den Alltag an, die behutsam dabei helfen, das Leben nach dem Verlust eines ... En savoir plus

    21,99 € ou Gratuit avec Kobo Plus

  • The Family Addiction Survival Bible

    The complete crisis to recovery guide for families, spouses, parents, children, siblings, and friends living with alcohol and drug addiction

    par POP Buchanan ...
    The Family Addiction Survival Bible: The Complete Crisis to Recovery Guide for Families, Spouses, Parents, Children, Siblings, and Friends Living with Alcohol and Drug AddictionAddiction does not affect one person. It shakes entire families. Parents lie awake waiting for the phone to ring. Spouses watch the person they love fade away. Children feel unsafe. Siblings carry guilt and anger. Friends ... En savoir plus

    8,85 €

  • Burnout-Prävention

    Die effektive Selbsthilfe für mentale Gesundheit

    par Thomas Bergner ...
    Leitfaden für ein ausgeglichenes LebenNeu in der 4. Auflage: Zeitmanagement, Social Media, aktuelle Arbeitswelt, EntscheidungsfindungBewährt: Selbsthilfe mittels praxisnaher Übungen und TestsWer sich überlastet fühlt, braucht konkrete Hilfe und keine langen theoretischen Ausführungen. »Burnout-Prävention« ist ein bewährtes Selbsthilfeprogramm, mit dem Sie Ihre eigenen Präventionsmaßnahmen gegen ... En savoir plus

    37,99 €