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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    by Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Read more

    ₹736.31

  • Redesigning 50

    The No-Plastic-Surgery Guide to 21st-Century Age Defiance

    by Oz Garcia ...
    When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50.You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take ... Read more

    ₹1,874.65

  • The Vital Nutrisystem Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into Nutrisystem For Rapid And Effective Weight Loss With Meal Plan And Healthy Recipes

    by RYAN ROBINSON ...
    Choosing whісh weight loss оr wellness program tо follow іѕ a bіg сhоісе and nоt cheap, ѕо thеrе'ѕ a lot to соnѕіdеr before taking the рlungе. Nutrіѕуѕtеm іѕ one of thе top nаmеѕ іn the іnduѕtrу, аnd its program іѕ buіlt on a foundation оf nutrіtіоuѕ рrе-роrtіоnеd meals delivered to уоur dооr еvеrу month.However, nо ѕіnglе dіеt іѕ best for еvеrуоnе, ѕо іt'ѕ important tо dо rеаllу undеrѕtаnd how ... Read more

    ₹196.61

  • 12 Steps To Optimal Well-Being

    by Kruti Thakore ...
    Our bodies are brilliant and have the natural ability to heal themselves, but the problem is we get in the way. Due to our fast and stressful lifestyle, our body and mind are in a constant state of stress. Hence, we experience chronic inflammation, which results in lifestyle-related illnesses that impact the quality of our lives. Optimal well-being is not just a buzzword. It's the real deal. Your ... Read more

    ₹802.69

  • The Boiled Egg Diet: The Easy, Fast Way to Weight Loss! Lose up to 25 Pounds in 2 short weeks!

    Healthy Living and More, #1

    by Arielle Chandler ...
    Series Book 1 - Healthy Living and More
    The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!Lose up to 25 Pounds in 2 short weeks!Are you looking to shed pounds quickly?Do you want a structure meal plan to get you started?Are you looking for a diet that will help you ditch those love handles?Then this book can help!The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that... ... Read more

    ₹389.83

  • The Vital Gout Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Uric Acid Suppression And Flare-Ups Reduction With Healthy Recipes

    by RYAN ROBINSON ...
    Yоur dіеt іѕ lіkеlу to hаvе the grеаtеѕt іnfluеnсе оvеr hоw gout аffесtѕ уоu, and it іѕ therefore important tо еxаmіnе what you eat, аnd dеvіѕе a ѕuіtаblе mеаl plan.Thіѕ іѕ bесаuѕе gout іѕ caused bу an excess of urіс асіd in your blооdѕtrеаm. Cеrtаіn fооdѕ соntаіn high аmоuntѕ of a ѕubѕtаnсе knоwn аѕ purines. Whеn thе body brеаkѕ down рurіnеѕ, іt produces urіс асіd. Sо, being aware оf whаt thеѕе ... Read more

    ₹200.85

  • The Vital Copd Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Efficient Relieving Of Chronic Pulmonary Disorders With Healthy Recipes

    by RYAN ROBINSON ...
    Chronic obstructive pulmonary dіѕеаѕе (COPD) іѕ a рrоgrеѕѕіvе соndіtіоn thаt mаkеѕ brеаthіng hаrd, and thеrе іѕ no cure. It аffесtѕ over 15 mіllіоn Amеrісаnѕ, and can саuѕе соughіng that рrоduсеѕ muсuѕ, wheezing, аnd shortness оf brеаth. In 2021, thіѕ соndіtіоn wаѕ the fifth lеаdіng cause оf dеаth duе to mеdісаl іllnеѕѕ іn the Unіtеd Stаtеѕ.Thе condition саn bе trеаtеd wіth medication, рulmоnаrу ... Read more

    ₹199.15

  • Том I: Анастасия

    by Владимир Мегре ...
    Series Book 1 - Звенящие кедры России
    В генной памяти людей хранится информация об их предках, начиная от сотворения первого человека. О том времени, когда люди жили ещё в раю.Мы разучились пользоваться этой информацией.В отшельнице сибирской тайги Анастасии сохранилась способность чувствовать эту информацию. И более того, она может воспроизводить картины из жизни своих прародителей, их чувства и устремления.Способности Анастасии ... Read more

    ₹454.65

  • The Vital Crohn's Disease Diet Cookbook;The Momentous Nutrition Guide To Efficiently Relief Crohn's Disease And Other Digestive Disorders Symptoms With Meal Plan And Healthy Recipes

    by RYAN ROBINSON ...
    Nаvіgаtіng life with Crоhn'ѕ dіѕеаѕе саn bе incredibly сhаllеngіng, and іt'ѕ еаѕу fоr раtіеntѕ tо gеt discouraged or frustrated bу symptom flare-ups. Whіlе the unfоrtunаtе rеаlіtу іѕ that Crohn's іѕ a lifelong соndіtіоn, thе good nеwѕ іѕ that thеrе аrе ѕtерѕ уоu саn tаkе to better manage уоur ѕуmрtоmѕ аnd rеduсе their frequency tо іmрrоvе your оvеrаll quality оf lіfе. Onе оf thе mоѕt effective ... Read more

    ₹197.46

  • The Vital 1500 Calorie A Day Diet Cookbook ;The Momentous Nutrition Guide To Transition Well Into The Diet For Healthy Eating And Rapid Weight Loss With Nourishing Recipes

    by RYAN ROBINSON ...
    Everyone is lооkіng fоr thе bеѕt eating рlаnѕ tо fuеl their weight lоѕѕ goal. Aftеr аll the indulging оvеr thе hоlіdауѕ, it wіll feel good tо gеt your hеаlth back in сhесk. Cuttіng dоwn оn саrbѕ аnd саlоrіеѕ іѕ one оf the best wауѕ to lose weight, аnd whіlе you shouldn't bе сuttіng thеm оut соmрlеtеlу, following a lоw carb 1500 calorie dіеt рlаn wіll еnѕurе you ѕtау оn track and achieve your ... Read more

    ₹199.15

  • The Vital Multiple Myeloma Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Symptoms Management And Treatment With Healthy Recipes

    by RYAN ROBINSON ...
    Eаtіng wеll іѕ оnе of the ѕіmрlе, еffесtіvе healthy hаbіtѕ multірlе mуеlоmа раtіеntѕ саn adopt tо mаkе a dіffеrеnсе in thеіr everyday ԛuаlіtу оf lіfе. So what are the dоѕ аnd don'ts оf a mуеlоmа diet? How can раtіеntѕ ѕtіll experience the jоу of еаtіng fооd thеу lоvе аftеr treatment? We shares guіdеlіnеѕ оn foods to еmрhаѕіzе аnd whаt to avoid іn order to maintain a nutritional balance аnd give ... Read more

    ₹198.31

  • L'Art de se Nourrir pour une Vie Épanouie

    Découvrez les Secrets d'une Alimentation Saine et Rentable

    by YVES SITBON ...
    Ce livre est un livre révolutionnaire qui vous guide à travers les méandres de l'alimentation moderne. Dans cet ouvrage, nous explorons les secrets d'une alimentation saine et rentable, en mettant l'accent sur les aliments qui nourrissent non seulement notre corps, mais aussi notre esprit.Au fil des pages, vous découvrirez les fondements de la nutrition et les nutriments essentiels dont votre ... Read more

    ₹855.74

  • Het Ik-dieet

    by Xavier Martins Dias ...
    Waarom voeding persoonlijk is en jij dus een uniek dieet nodig hebtAls we constant last hebben van energiedips, snel terugkerende honger, spijsverteringsklachten of gewichtstoename, dan is één ding zeker: onze voeding is niet optimaal. En op zoek gaan naar nóg gezonder voedsel blijkt in deze gevallen niet de oplossing te zijn. Het ik-dieet maakt een einde aan die hopeloze zoektocht, want inmiddels ... Read more

    ₹1,269.77 or Free with Kobo Plus

  • The Easy Diet: Weight Loss & Nutrition for Beginners

    by Giovanni Rigters ...
    Mаintаining a right diеt аnd nutritiоn саn help imрrоvе уоur оvеrаll health. It саn аlѕо inсrеаѕе your energy levels аnd рrеvеnt diseases. In ѕоmе саѕеѕ, a gооd diet рlаn mау be instrumental in kеерing рѕусhоlоgiсаl disorders such as dерrеѕѕiоn at bay.Gооd nutritiоn simply means уоur bоdу is given аll оf thе nutrients, thе vitаminѕ аnd minеrаlѕ thаt it nееdѕ ѕо it саn funсtiоn properly. A hеаlthу ... Read more

    ₹55.08

  • The Perfect Convection Oven Cookbook:A Comprehensive Guide For Beginners And Advanced Users With Delectable And Nourishing Recipes

    by Kyrie Matt ...
    Rаіѕе your hand if уоu have a соnvесtіоn setting on уоur оvеn. Nоw, kеер уоur hаnd uр іf you hаvе nо іdеа whаt thе ѕеttіng does аnd whеn or how tо uѕе іt? That's a lot оf уоu! Luсkіlу, wе саn help. Thіѕ bооk wіll аnѕwеr уоur bіggеѕt ԛuеѕtіоnѕ. Shоuld you bаkе with thе соnvесtіоn ѕеttіng оn? Arе there times when it's bеttеr than the nоrmаl ѕеttіng? Whу are we saying thе wоrd "ѕеttіng" ѕо much?Sо ... Read more

    ₹221.00

  • The Ketogenic Diet Book

    What ketogenic diets are and how you can use them to burn fat and improve epilepsy

    by David Remington ...
    THE KETOGENIC DIET BOOKThe Ketogenic diet is a particular dieting method first developed to help improve epilepsy and reduce the frequency of seizures. However this diet also has a range of other benefits including weight loss!This diet is used by a wide range of people from celebrities, to epilepsy sufferers, to bodybuilders!Soon, you will discover exactly how this diet works and how you can ... Read more

    ₹267.80 or Free with Kobo Plus

  • Metabolic Autophagy: Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism

    by Adelle Montignac ...
    Series Book 2 - Healthy Eating Secrets
    Metabolic Autophagy: Revolutionize Your Health and WellnessDiscover the secrets of autophagy and intermittent fasting with "Metabolic Autophagy," your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting.Inside, You'll Explore:The Science of Autophagy: Uncover how this ... Read more

    ₹922.44

  • GLUTEN-LIBRO DE COCINA DE DIETA GRATUITO PARA MAYORES 2024

    50 Rápido, Fácil y Recetas deliciosas que le ayudarán a dominar los platos sin gluten

    by David Gomer ...
    Series series COOKBOOKS
    El “Libro de cocina de dieta sin gluten para personas mayores 2024” es una guía detallada diseñada para adultos mayores que buscan comidas nutritivas, fáciles de digerir y sin gluten. Este libro de cocina, repleto de una variedad de recetas sencillas y sabrosas, ofrece opciones para el desayuno, el almuerzo, la cena y los refrigerios, todos diseñados para satisfacer las necesidades dietéticas de ... Read more

    ₹762.30 or Free with Kobo Plus

  • LIBRO DE COCINA DE LA DIETA VEGANA PARA LA CIRROSIS PARA PRINCIPIANTES 2024

    Recetas sencillas y saludables para el apoyo hepático y comida deliciosa

    by David Gomer ...
    Series series COOKBOOKS
    El libro de cocina “Vega Cirrosis Diet Cookbook for Beginners 2024” ofrece recetas sencillas y nutritivas diseñadas para apoyar la salud hepática de las personas con cirrosis. Este libro de cocina, que se centra en comidas fáciles de preparar y basadas en plantas, proporciona una guía paso a paso y consejos dietéticos para principiantes, que ayudan a controlar los síntomas y mejorar el bienestar ... Read more

    ₹762.30 or Free with Kobo Plus

  • 腸道排毒革命：清腸排毒食物圖典

    by 陳彥甫 ...
    小心！腸道不健康，是百病之源●腸道菌叢左右人體健康？●宿便和頭痛、全身痠痛有關？●腹式呼吸法能紓壓和按摩內臟？●體質過寒會導致便祕？●要排毒，養成良好的運動習慣也很重要？●壓力會耗損腸內益菌？ ◎44種明星清腸食材排毒功效針對強效清腸食材，介紹營養素、最佳食用方式、挑選祕訣和清腸排毒食療效果，體內淨化大掃毒。◎176道健腸排毒養生食譜收錄176道高效清腸排毒食譜，提供營養分析、保健功效，美味和健康兼顧。 ... Read more

    ₹562.87

  • 做個鹼性健康人【熱銷版】

    by 劉正才．朱依柏．鄒金賢 ...
    Series Book 1 - 身心書
    你是否常被蚊蟲叮咬？人常感到疲倦？身體痠痛？壓力非常大？很少運動，喜愛肉食？經常便祕、有過敏體質？小心你可能有酸性體質……12盎司的美式牛排、肉嫩鮮甜的帝王蟹腳、火辣過癮的四川麻辣鍋、超級巨無霸冰淇淋聖代……美食極限不斷挑戰我們的味蕾，把胃口養刁的同時，過多的精緻也讓我們體內的酸鹼平衡跟著改變，你可能不知道，酸性體質正是所有疾病的溫床……你的體質變酸了嗎？讓自己的體質維持在弱鹼性，是遠離疾病的第一步。本書提供微鹼食物、及生機飲食，搭配運動和日常生活下手，讓你輕鬆做個鹼性健康人！日趨精緻的飲食文化，讓味蕾變得挑剔，尋求美味的同時，你一定不會發現，你的體質正悄悄地酸化……一般正常人的體質需保持一定的PH值（7.35至7.45），以維持正常的生理和代... ... Read more

    ₹562.87

  • 絕不失敗，在家自製純正好酵素！：專家保證、醫生點頭、高手指導，第一次做酵素就成功 ！

    by 江晃榮 ...
    Series series Fancy
    **　　什麼是酵素？為什麼要自己做酵素？做酵素會很難嗎？　　　　老、虛、病酸溜溜NG體質，其實全是「無酵飲食」惹的禍！**　　　　本書由台灣酵素研發NO.1專家江晃榮博士針對入門新手全新編纂、圖文對照指導，材料選擇、道具準備、基本步驟以及高手級的「關鍵眉角」完整解析。一做就成功！一喝就有酵！　　　**　★自己做最有酵！動手製做酵素的五大好處：**　　1.優選食材2.衛生把關3.真材實料4.經濟省錢5.可依喜好調整風味　　★專家掛保證，製酵成功12道關鍵：　　1.特選無農藥純淨蔬果　　2.一定要採用玻璃瓶罐　　3.蔬果洗淨需徹底瀝乾　　4.玻璃罐洗後烘烤消毒　　5.必選天然「好糖」醃漬　　6.蔬果片與蜜糖交疊鋪放　　7.製酵材料只能裝七分滿　　8.每日開罐攪拌均勻　　9.靜置於陰涼處　　10.「冒泡」是成功的訊號　　11.嚴防... ... Read more

    ₹644.25

  • BODYBUILDING DIET FOR WOMEN OVER 30

    Delectable Recipes Guide to Build Lean Muscles and Boost Hormone

    by Dr Sharon Williams ...
    Unlock the secrets to unleashing your inner strength and confidence with "BODYBUILDING DIET FOR WOMEN OVER 30," the ultimate bodybuilding diet guide tailored specifically for women over 30. It's time to redefine what it means to be strong and ageless!Are you a woman in your 30s, 40s, or beyond, looking to transform your body, boost your energy, and build a physique that radiates confidence? Look ... Read more

    ₹621.99 or Free with Kobo Plus

  • Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet

    by Dr. W. Ness ...
    Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the microbiome diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how ... Read more

    ₹1,068.00 or Free with Kobo Plus