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Codependency eBooks

If you like Codependency eBooks, then you'll love these top picks.
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  • Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    by Nedra Glover Tawwab ...
    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Read more

    $82.39 HKD

  • How to Love Better

    The Path to Deeper Connection Through Growth, Kindness, and Compassion

    by Yung Pueblo ...
    **NEW YORK TIMES BESTSELLER • The beloved author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.“A beautiful offering from the heart, to the heart.”—Elizabeth Gilbert“Yung Pueblo holds a mirror to the relationships we have and offers clear directions ... Read more

    $91.39 HKD

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    by Henry Cloud, John Townsend ...
    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

    $110.69 HKD

  • Women Who Love Too Much

    When You Keep Wishing and Hoping He'll Change

    by Robin Norwood ...
    The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too ... Read more

    $91.39 HKD

  • Secrets About Men Every Woman Should Know

    Find Out How They Really Feel About Women, Relationships, Love, and Sex

    by Barbara De Angelis ...
    Here's the book you'll wish you read before your very first date. Renowned relationship expert Barbara de Angelis, Ph.D. reveals:-Secrets about sex that men will never tell you-Which men spell trouble from the start-How to get the man you love to open up-The six biggest mistakes women make with men-The five biggest mysteries about men-What men say versus what they really mean-Why men always want ... Read more

    $41.09 HKD

  • 內在小孩療癒指南——重新成為自己的父母，好好養育自己，活出充滿愛、平靜與安全感的人生

    Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life

    by 娜塔莎．萊文格, Natasha Levinger ...
    Translated by 林慈敏 ...
    ｜最 實 用 的 內 在 小 孩 自 癒 指 南｜專業靈性教練教你如何培養內在成人／內在父母充分地支持、理解並滋養自我★「非常感激這本書！」「對日常的幸福感非常有幫助。」「這是我讀過關於內在小孩療癒最棒的一本書」「實用、有支持性、貼近人心。」「改變人生的書！」「有效幫助我緩解焦慮與過度警覺。」————眾多AMAZON讀者好評回饋————▍如果你能觸及自己內在最純真的部分——內在小孩並以慈愛對待這個最本質的存在，會是什麼樣的感覺？內在小孩代表你的直覺——從最痛苦與最具挑戰性的，到最快樂、最有創意與最喜悅的感受。痛苦的感受來自你受傷的過往；但快樂的感覺卻是你當下的自我表達，是超越了創傷或痛苦童年設定的，你的真實自我。本書將引導你找到內在小孩，學會了解並照顧這個最脆弱的自我。透過消除錯誤的負面自我認同、建立滋養的內在聲音，你可以療癒過往創傷，帶... ... Read more

    $74.56 HKD

  • Trauma Bonding

    by Lauren Kozlowski ...
    'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above ... Read more

    Was $15.99 HKD Now $10.99 HKD

  • How to Be the Love You Seek

    the instant Sunday Times bestseller

    by Dr Nicole LePera ...
    UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of... ... Read more

    $153.79 HKD

  • Healing Your Lost Inner Child

    How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

    by Robert Jackman ...
    Series Book 1 - Robert Jackman's Practical Wisdom Healing Series
    Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting ... Read more

    $70.41 HKD or Free with Kobo Plus

  • How to Meet Your Self

    the million-copy bestselling author

    by Dr Nicole LePera ...
    'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Read more

    $179.39 HKD

  • Your Pocket Therapist

    Break Free from Old Patterns and Transform Your Life

    by Dr. Annie Zimmerman ...
    From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving ... Read more

    $139.49 HKD

  • Conscious Loving

    The Journey to Co-Committment

    by Kathlyn Hendricks, Gay Hendricks Ph.D. ...
    Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of ... Read more

    $18.21 HKD

  • The Set Boundaries Workbook

    Practical Exercises for Understanding Your Needs and Setting Healthy Limits

    by Nedra Glover Tawwab ...
    An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you ... Read more

    $71.49 HKD

  • The Disease to Please: Curing the People-Pleasing Syndrome

    by Harriet Braiker ...
    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Read more

    $111.49 HKD

  • Fawning

    Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

    by Ingrid Clayton ...
    KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Read more

    $64.19 HKD

  • Our Mothers, Ourselves

    How Understanding Your Mother's Influence Can Set You on a Path to a Better Life

    by Henry Cloud, John Townsend ...
    In Our Mothers, Ourselves, Henry Cloud and John Townsend show how understanding how our mothers have profoundly influenced our lives can set us on a path toward wholeness and growth.No one has influenced the person you are today like your mother. The way she handled your needs as a child has shaped your worldview, your relationships, your marriage, your career, your self-image - your life. Our ... Read more

    $99.69 HKD

  • 5 Clear Signs He is Losing Interest

    by EMILY RAND ...
    There are certain things that are advised not to do.Do The Following Because You Want To Recover Him Or Her:You should not Be Sarcastic When Speaking With Him.You should not Block Him From The Contact List.You should not Leave With Men To Make Him Jealous.You should not Allow Anyone To Intervene In The Problem.You should not Make It Seem Like Everything Is Good, That You Are Well Without Him.You ... Read more

    $66.99 HKD

  • Infidelity

    Exploding the Myths

    by Julia Hartley Moore ...
    Exploding the myths of why people cheat!   Private investigator shares incredible true stories of infidelity  Noted private investigator specializing in infidelity, Julia Hartley Moore has seen it all, and has helped thousands of women and men in the grips of this destructive force.  As well as a professional interest in the subject, Julia has experienced infidelity firsthand. She was in her teens ... Read more

    $27.78 HKD

  • Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth

    eBook 2 Deeper Within (emotionally) & Further Out (metaphysically) From Fear of Intimacy to Twin Souls

    by Robert Burney ...
    Series Book 2 - The Greatest Arena
    The title of this book: Romantic Relationships ~ The Greatest Arena for Spiritual & Emotional Growth - is a Truth that it is vital to recognize if you ever want to have a functional romantic relationship. We were set up to fail in romantic relationships by the dysfunctional perspectives and expectations of love and romance we learned growing up, according to the author. Robert Burney is a ... Read more

    $78.25 HKD

  • An Informative Guide About Abuse

    by Kristen Munoz ...
    Abuse refers to harmful or injurious treatment of another human being that may include physical, sexual, verbal, psychological/emotional, intellectual, or spiritual maltreatment. Abuse may coexist with neglect , which is defined as failure to meet a dependent person's basic physical and medical needs, emotional deprivation, and/or desertion. Neglect is sometimes described as passive abuse. ... Read more

    $54.13 HKD

  • I Know This Much is True

    A Collection of Essays & Thoughts on Life

    by s. kilata ...
    I Know This Much is True is a collection of essays chronicling childhood trauma, addiction, divorce, parenthood, and rebirth. Life is raw, and often messy, and s. kilata shares her view of it in an authentic, unfiltered way. This collection spans five decades of her attempt to live life true to herself, yet still falling into the traps of GenX's inclination to be people-pleasers.Content Warning: ... Read more

    $78.25 HKD

  • Rupture Amoureuse

    Comment rebondir efficacement après une séparation quand on est un homme

    by Tony SERVERA ...
    Ce livre est un guide de survie à l'attention des hommes qui vivent une rupture amoureuse.Dans ce guide pratique, tu vas :Découvrir la meilleure attitude à adopter si tu souhaites récupérer ton exDévelopper ta capacité personnelle de résilienceApprendre des techniques concrètes pour gérer tes pensées et tes émotions difficilesTe libérer définitivement de la dépendance affectiveDévelopper ta ... Read more

    $69.44 HKD

  • Guía práctica para descubrir el poder sanador de las emociones

    Guías prácticas de Walter Riso, #6

    by Walter Riso ...
    Series Book 6 - Guías prácticas de Walter Riso
    La sociedad nos ha enseñado que las emociones deben contenerse bajo una rigurosa postura en la cual los sentimientos no pueden expresarse libremente. Al parecer, desconocemos la manera de integrar las emociones a nuestra vida conscientemente. Nuestro comportamiento se rige bajo premisas culturales que obligan a reservar las emociones para nuestra privacidad, como si al desatarlas o expresarlas ... Read more

    $62.58 HKD

  • Emotional Dependency: Essential Steps in Overcoming Emotional Dependency

    by Ester Novak ...
    Emotional dependence is a personality disorder in which a low self-worth individual continually seeks safety in other individuals or external variables without believing in their internal requirements and resources.This book, EMOTIONAL DEPENDENCY, is all about avoiding falling into emotional independence.As it is evident that, emotional dependency is a negative and bad thing that we should ... Read more

    $30.99 HKD