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Codependency eBooks

If you like Codependency eBooks, then you'll love these top picks.
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  • Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    by Nedra Glover Tawwab ...
    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Read more

    $82.39 HKD

  • How to Love Better

    The Path to Deeper Connection Through Growth, Kindness, and Compassion

    by Yung Pueblo ...
    **NEW YORK TIMES BESTSELLER • The beloved author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.“A beautiful offering from the heart, to the heart.”—Elizabeth Gilbert“Yung Pueblo holds a mirror to the relationships we have and offers clear directions ... Read more

    $91.39 HKD

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    by Henry Cloud, John Townsend ...
    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

    $110.69 HKD

  • Women Who Love Too Much

    When You Keep Wishing and Hoping He'll Change

    by Robin Norwood ...
    The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too ... Read more

    $91.39 HKD

  • Secrets About Men Every Woman Should Know

    Find Out How They Really Feel About Women, Relationships, Love, and Sex

    by Barbara De Angelis ...
    Here's the book you'll wish you read before your very first date. Renowned relationship expert Barbara de Angelis, Ph.D. reveals:-Secrets about sex that men will never tell you-Which men spell trouble from the start-How to get the man you love to open up-The six biggest mistakes women make with men-The five biggest mysteries about men-What men say versus what they really mean-Why men always want ... Read more

    $41.09 HKD

  • 內在小孩療癒指南——重新成為自己的父母，好好養育自己，活出充滿愛、平靜與安全感的人生

    Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life

    by 娜塔莎．萊文格, Natasha Levinger ...
    Translated by 林慈敏 ...
    ｜最 實 用 的 內 在 小 孩 自 癒 指 南｜專業靈性教練教你如何培養內在成人／內在父母充分地支持、理解並滋養自我★「非常感激這本書！」「對日常的幸福感非常有幫助。」「這是我讀過關於內在小孩療癒最棒的一本書」「實用、有支持性、貼近人心。」「改變人生的書！」「有效幫助我緩解焦慮與過度警覺。」————眾多AMAZON讀者好評回饋————▍如果你能觸及自己內在最純真的部分——內在小孩並以慈愛對待這個最本質的存在，會是什麼樣的感覺？內在小孩代表你的直覺——從最痛苦與最具挑戰性的，到最快樂、最有創意與最喜悅的感受。痛苦的感受來自你受傷的過往；但快樂的感覺卻是你當下的自我表達，是超越了創傷或痛苦童年設定的，你的真實自我。本書將引導你找到內在小孩，學會了解並照顧這個最脆弱的自我。透過消除錯誤的負面自我認同、建立滋養的內在聲音，你可以療癒過往創傷，帶... ... Read more

    $74.56 HKD

  • How to Be the Love You Seek

    the instant Sunday Times bestseller

    by Dr Nicole LePera ...
    UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of... ... Read more

    $153.79 HKD

  • Trauma Bonding

    by Lauren Kozlowski ...
    'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above ... Read more

    Was $15.99 HKD Now $10.99 HKD

  • Conscious Loving

    The Journey to Co-Committment

    by Kathlyn Hendricks, Gay Hendricks Ph.D. ...
    Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of ... Read more

    $18.21 HKD

  • Healing Your Lost Inner Child

    How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

    by Robert Jackman ...
    Series Book 1 - Robert Jackman's Practical Wisdom Healing Series
    Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting ... Read more

    $70.41 HKD or Free with Kobo Plus

  • How to Meet Your Self

    the million-copy bestselling author

    by Dr Nicole LePera ...
    'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Read more

    $179.39 HKD

  • The Set Boundaries Workbook

    Practical Exercises for Understanding Your Needs and Setting Healthy Limits

    by Nedra Glover Tawwab ...
    An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you ... Read more

    $71.49 HKD

  • The Disease to Please: Curing the People-Pleasing Syndrome

    by Harriet Braiker ...
    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Read more

    $111.49 HKD

  • Fawning

    Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

    by Ingrid Clayton ...
    KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Read more

    $64.19 HKD

  • Codependent No More

    Start caring for yourself with this modern self-help classic

    by Melody Beattie ...
    Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self ... Read more

    $107.59 HKD

  • Your Pocket Therapist

    Break Free from Old Patterns and Transform Your Life

    by Dr. Annie Zimmerman ...
    From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving ... Read more

    $139.49 HKD

  • Our Mothers, Ourselves

    How Understanding Your Mother's Influence Can Set You on a Path to a Better Life

    by Henry Cloud, John Townsend ...
    In Our Mothers, Ourselves, Henry Cloud and John Townsend show how understanding how our mothers have profoundly influenced our lives can set us on a path toward wholeness and growth.No one has influenced the person you are today like your mother. The way she handled your needs as a child has shaped your worldview, your relationships, your marriage, your career, your self-image - your life. Our ... Read more

    $99.69 HKD

  • Manipulation : How to Analyze People’s Personalities and Influence Anyone Using Persuasion , Emotional Control, Hypnosis, and NLP Techniques.

    by Paul Ortega ...
    Are you interested in discovering powerful psychological techniques for influencing yourself and others? Do you want to learn how to influence and persuade others using Persuasion, Emotional Control, Hypnosis, and NLP Techniques?...then keep reading..Manipulation is completed through a three-step process: analysis, manipulation, and persuasion. This three-step process is comprised of various ... Read more

    $46.99 HKD

  • Narcissist Abuse Recovery

    by Scott Lane ...
    Do you want to learn how to spot narcissism and personality disorders and how they manifest?Do you want to understand how to cope with the narcissists in your life? Have you ever wondered how to heal fast from emotional abuse or how to assist someone who has suffered it but is unsure where to start?We've all dealt with a narcissist at some time in our lives, and it's never fun. They are often ... Read more

    $38.99 HKD

  • Narcissistic Abuse: Recovering from Mental Manipulation and Toxic Relationships. Healing from Emotional Abuse and Averting the Narcissistic Personality Disorder to Get Your Power Back

    Anxiety in Relationship: Codependency, Anger Management, Jealousy, Depression and Marriage

    by Therese Hollis ...
    Series series Anxiety in Relationship: Codependency, Anger Management, Jealousy, Depression and Marriage
    Do you want to recover from narcissistic abuse and heal from a toxic relationship as quickly as possible? Do you want to achieve it without taking any antidepressants or giving up who you are, regardless of how long ago the narcissistic abuse happened? Then keep reading....Have you ever wondered why you cannot stop thinking about the narcissist in your life?Perhaps that person texted or called you ... Read more

    $101.99 HKD

  • Alcohol Detox

    The Guide to Safely Clean Up Your Lifestyle, Detoxify & Maintain Healthy Body Without Drugs

    by Marvin Valerie Georgia ...
    Series Book 2 - Alcoholism Recovery
    Alcohol Detox: The Guide to Safely Clean Up Your Lifestyle, Detoxify & Maintain Healthy Body Without DrugsThe book that shows you how to clean up your life, detoxify, and maintain a healthy body without drugs from alcohol.If you think your body is a temple, it is not. This book is designed to help you take control of your health by detoxifying and healing from the effects of drugs, alcohol, and ... Read more

    $54.33 HKD

  • Codependency for Dummies

    A Short and Simple Guide on Overcoming Codependency

    by Cassandra P. Theodore ...
    Reactionaries are codependents. They overreact and react, but they seldom ever make their own decisions. They avoid dealing with their own issues because they are motivated by those of others.These responses were probably developed in response to stress, such as the ongoing uncertainty of cohabiting with an alcoholic. While these stress responses might serve as a coping technique, they ultimately ... Read more

    $30.80 HKD

  • YOUR CHILDHOOD IS CONTROLLING YOU.

    How to Stop Hurting & Move on.

    by Supesche ...
    "A book about the effects of Ancestral Wounding. $10 could save you 10 years of pain!"This is a story about my life and all of it’s traumatic events. In this book, we will walk through my discovery and healing process. Together, we will discover the SHOCKING TRUTH of how I discovered that my life was being controlled by my childhood. You may be thinking that because this book is short, that it’s ... Read more

    $78.25 HKD or Free with Kobo Plus

  • Parenting

    The Art and Science of Teaching Your Baby to Sleep (Overcome Past Trauma Face Abandonment and Regain Emotional Stability)

    by Oliver Jenkins ...
    Make it easier to manage your little one's most challenging behaviors with these highly effective toddler discipline tools. This standout among parenting books helps you learn how to effectively support your toddler as you deal with day-to-day difficulties.Written by mother of two and child development expert Aubrey Hargis, this guide to parenting toddlers teaches you about the behavioral ... Read more

    $23.42 HKD