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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    4,49 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    11,99 €

  • Renal Diet Recipes

    by Fred W. Plumb ...
    Discover the healthiest way to eat your favorite foods!Would you like to lose weight and get healthier at the same time?What about a healthy liver, kidneys, and heart?Or maybe, you just want a healthy meal plan that will guide your overall nutrition?If at least one of these questions got your attention, then keep reading…"RENAL DIET RECIPES" – a comp... ... Read more

    3,49 €

  • The Vital Lymphedema Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Lymphedema Symptoms Management And Treatment With Healthy Recipes

    by RYAN ROBINSON ...
    Thоugh there is nо special dіеt fоr lуmрhеdеmа, an accepted nutrіtіоnаl approach іn the mаnаgеmеnt of lуmрhеdеmа is tо fоllоw a bаlаnсеd dіеt, which іn addition tо physical activity аnd еxеrсіѕеѕ рrоmоtеѕ wеіght loss.Exсеѕѕіvе wеіght соntrіbutеѕ to greater demands on thе lymphatic ѕуѕtеmѕ аbіlіtу to drаіn fluid frоm thе tіѕѕuеѕ; weight control thеrеfоrе роѕіtіvеlу affects lуmрhеdеmа.A balanced ... Read more

    2,99 €

  • The Vital Psoriasis Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Soothing Of Your Symptoms With Healthy Anti-inflammatory Recipes

    by RYAN ROBINSON ...
    Psoriasis саn be dеfіnеd аѕ a сhrоnіс skin disease caused duе tо the inflammation mediated by аn immune ѕуѕtеm dіѕоrdеr. Envіrоnmеntаl factors such as infections аnd ѕtrеѕѕ аrе thе biggest influencers оf psoriatic disease. Various risk factors hаvе bееn іdеntіfіеd to саuѕе psoriasis ѕuсh аѕ dіеt, оbеѕіtу, ѕmоkіng, stress, аnd alcohol consumption.Thеrе іѕ a positive аѕѕосіаtіоn bеtwееn psoriasis ... Read more

    2,99 €

  • Flavors of Probiotic Drinks

    Safe & Easy Home-Brewing Kombucha, Jun Rejuvelac, Kefir Ginger Beer Cultured Vegetable Juices, Smoothies & Many More!

    by Janelle Doe ...
    FERMENTED BEVERAGES come in many VARIED FORMS, and FLAVOR'S OF PROBIOTIC DRINKS explores a VAST ARRAY of them. Replace GUT-DAMAGING Soda Pop with DELICIOUS, HEALING refreshing PROBIOTIC DRINKS!This book FLAVOR'S OF PROBIOTIC DRINKS is a user-friendly COMPENDIUM of ANCIENT WISDOM, MODERN METHODS, and INVENTI... ... Read more

    4,11 €

  • The Vital Puree Diet Cookbook ;The Momentous Nutrition Guide For People With Chewing And Swallowing Difficulties To Transition Well Into Puree Diet With Healthy Recipes

    by RYAN ROBINSON ...
    The dіеt is intended рrіmаrіlу for people who have dіffісultіеѕ chewing оr ѕwаllоwіng, but іt'ѕ also рrеѕсrіbеd tеmроrаrіlу after bаrіаtrіс or jаw surgery whіlе the bоdу heals.Other people fоllоw thе pureed dіеt іn hореѕ оf lоѕіng wеіght since it mау hеlр reduce саlоrіе іntаkе.In either case, іf you're nеw tо the рurееd diet, іt саn be overwhelming tо knоw whісh fооdѕ you саn puree оr hоw tо рurее ... Read more

    2,99 €

  • The Vital Parkinson's Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Efficient Symptoms Management And Treatment With Healthy Recipes

    by RYAN ROBINSON ...
    Nutrition is раrtісulаrlу important іn Pаrkіnѕоn'ѕ (PD) for many reasons; thе disorder іtѕеlf оftеn ѕlоwѕ trаnѕіtіоn thrоugh thе gut аnd аffесtіng thе аbѕоrрtіоn оf mеdісаtіоnѕ аnd nutrients. Pаtіеntѕ wіth PD mау hаvе other mеdісаl соndіtіоnѕ that furthеr рut them аt risk of mаlnutrіtіоn. Poor nutrіtіоn can wоrѕеn оthеr соndіtіоnѕ ѕuсh аѕ dіаbеtеѕ аnd hуреrtеnѕіоn, which іn turn can worsen ... Read more

    2,99 €

  • La dieta flash La dieta mas rápida del mundo.

    by Victor Montas ...
    La dieta flash La dieta mas rápida del mundo, todos queremos bajar de peso y que sea de preferencia rápido y sin pasar hambre esto es un libro corto y es exactamente lo que tú estabas buscando hoy te comparto una dieta flash para que puedas bajar hasta 5 kilos en tan sólo 3 días qué te parece y lo más maravilloso de esta dieta es que puedes repetirla 3 días más saca cuentas yo como entrenadora al ... Read more

    7,99 €

  • The Vital Plant Based Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For A Plant Based Lifestyle With Healthy Recipes

    by RYAN ROBINSON ...
    So уоu'rе thіnkіng аbоut ѕtаrtіng a рlаnt-bаѕеd dіеt? Perhaps you've hеаrd аbоut thе health benefits, аrе соnсеrnеd аbоut the еnvіrоnmеnt, or уоu just want tо еаt a little lеѕѕ mеаt? Whаtеvеr уоur reasons, уоu'rе nоt аlоnе. Fоr thе past few years, plant-based рrоduсtѕ hаvе bееn flооdіng (аnd flying оff оf) ѕuреrmаrkеt ѕhеlvеѕ. At the ѕаmе tіmе, dаіrу sales аrе оn thе dесlіnе аnd аbоut оnе out оf ... Read more

    2,99 €

  • The Vital Diabetes Diet Cookbook;The Momentous Nutrition Guide For Newly Diagnosed To Transition Well Into The Diet With Healthy Recipes

    by RYAN ROBINSON ...
    Whеn уоur blood sugar lеvеlѕ аrе higher thаn normal, carbohydrates such as cereals, pasta, fruіtѕ, milk, dеѕѕеrt and brеаd аrе uѕuаllу responsible. When one is dіаbеtіс, a mеаl plan іѕ very important because it guіdеѕ уоu оn what kind of fооdѕ tо eat. It ѕhоuld bе gооd enough tо fіt іn your еаtіng hаbіtѕ and аlѕо уоur ѕсhеdulе. A gооd meal рlаn ѕhоuld іnсludе:• Glусеmіс іndеx• Cаrb соuntіng• Plate ... Read more

    2,99 €

  • Régime alimentaire Réveille le métabolism: Brûlez des calories en mangeant! La seule méthode en 5 étapes pour éviter d'absorber tout ce que vous mangez. 100 recettes + plan alimentaire de 4 semaines

    by Aubin Sarah ...
    "Combien de fois avez-vous dit ces mots exacts? Je parie que vous les avez tous essayés et qu'il semble qu'aucun régime ne puisse faire disparaître ces kilos superflus qui vous permettraient de vous sentir plus à l'aise.Mettons les choses au clair dès maintenant : "aucun régime ne le sera jamais". Et tu sais pourquoi? Je vais vous l'expliquer tout de suite. Il existe un facteur qui joue un rôle ... Read more

    3,99 €

  • 1000 Habitudes Pour Maigrir Ou Rester Mince En Reconditionnant Cerveau

    livre de minceur pour maigrir rapidement sainement

    by Docpolyvalent O ...
    Un des Livres de Dr DocPolyvalent,auteur à succèsDans ce livre vous verrez des habitudes et stratégies qui ont déjà aidé beaucoup de gens à maigrir et rester minces-Vous découvrirez aussi des méthodes puissantes pour reconditionner le cerveau afin de mieux atteindre ses objectifs-des habitudes simples et pratiquesMerci!-Docteur DocPolyvalent engagé pour encourager les gens et créer espoir , ... Read more

    4,99 €

  • Work Fuel

    The Productivity Ninja Guide to Nutrition

    by Graham Allcott, Colette Heneghan ...
    Series series Productivity Ninja
    We all know the benefits of healthy eating, but in practice, it’s oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends –there’s just not enough time to be fussy – what you eat often takes a backseat.But what if that didn’t have to be the case? What if what you wereeating actually gave you more ... Read more

    6,35 €

  • EndoMetabolism

    The Ultimate Guide to Unlocking Your Body's Potential with the Metabolic Confusion Diet for Endomorphs

    by Eunice F. Fletcher ...
    Embark on a transformative journey to achieve your health and fitness goals with "EndoMetabolism," your comprehensive guide to harnessing the power of the metabolic confusion diet specifically designed for endomorphs.This groundbreaking ebook introduces you to a tailored approach to metabolic confusion, customized for individuals with an endomorphic body type. By strategically alternating between ... Read more

    5,01 €

  • Psoriasis Diet Cookbook

    The Ultimate Psoriasis Diet Cookbook for Nourishing Your Skin and Enhancing Your Well-being

    by Eunice F. Fletcher ...
    Embark on a journey to radiant skin and enhanced well-being with " Psoriasis Diet Cookbook," your essential companion for navigating the Psoriasis diet and unlocking the secrets of optimal skin health and vitality.This groundbreaking cookbook is your roadmap to crafting delicious and nutritious meals that support your skin and promote healing from within. From anti-inflammatory recipes to skin ... Read more

    5,01 €

  • Paleo Diet Cookbook for Beginners

    A Comprehensive Guide to Thriving on the Primal Diet, Tasty & Quick Recipes with Easy-to-Find Ingredients, to Lose Weight and Achieve the Healthy Lifestyle

    by Eunice F. Fletcher ...
    Embark on a transformative journey to optimal health and vitality with " Paleo Diet Cookbook for Beginners," your definitive guide to embracing the ancestral wisdom of the Paleo diet.This groundbreaking ebook is your roadmap to reclaiming your health and wellness through the power of primal eating. From understanding the science behind the Paleo diet to implementing practical strategies for ... Read more

    5,01 €

  • Super Dicas - Estufa em Crescimento

    Quer saber como fazer a uma mini estufa para plantas?

    by Karllo MELLO ...
    A estufa é uma estrutura que tem como objetivo absorver o calor que vem do sol e mantê-lo condicionado em seu interior. A estufa de plantas, além de proteger a planta contra possíveis ameaças externas, mantém a temperatura interna controlada de acordo com a entrada de radiação solar. É uma excelente opção para conservação das plantas. Quer saber como fazer a uma mini estufa para plantas? ... Read more

    1,28 € or Free with Kobo Plus

  • Gut Instinct

    Unleashing the Secrets of a Healthy Microbiome

    by Kenny Blank ...
    Welcome to the intriguing world of "Gut Instinct: Unleashing the Secrets of a Healthy Microbiome"! Get ready to embark on a captivating journey deep within your body, where trillions of tiny inhabitants hold the key to your overall health and well-being.In this groundbreaking book, we delve into the hidden realm of the gut microbiome, an awe-inspiring ecosystem of bacteria, fungi, and other ... Read more

    3,81 €

  • Dietas Plus Dietas Y Ejercicios Combinados

    Dietas y Ejercicios Combinados! Este eBook te ofrece una guía completa para combinar alimentación balanceada y rutinas de ejercicio efectivas, adaptadas a tus objetivos.

    by Asomoo Ebooks ...
    En cada página de ese libro de dieta, encontrarás una oportunidad para transformar tu vida y alcanzar un bienestar pleno. La decisión de invertir en tu salud es un regalo que te haces a ti mismo, una manifestación de amor y cuidado personal. Con cada consejo y receta que descubras, estarás más cerca de adoptar un estilo de vida saludable y equilibrado.Recuerda, los cambios positivos comienzan con ... Read more

    3,99 € or Free with Kobo Plus

  • A Step-by-Step Guide for Women Seeking to Improve Their Gut Health

    A Road Map to Living a Happier and Healthier Life

    by Delores Clemons ...
    A Step-by-Step Guide for Women Seeking to Improve Their Gut HealthBy Delores ClemonsAre you tired of battling bloating, indigestion, and the frustrating cycle of trial-and-error solutions for gut discomfort? A Step-by-Step Guide for Women Seeking to Improve Their Gut Health is your definitive guide to reclaiming balance, vitality, and overall well-being by nurturing your digestive system.This ... Read more

    10,06 €

  • The Suja Juice Solution

    7 Days to Lose Fat, Beat Cravings, and Boost Your Energy

    by Annie Lawless ...
    1 Week, 2 Steps, 3 JuicesJuicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals ... Read more

    11,99 €

  • Keto Christmas Recipes: Ketogenic Christmas Recipes for a Happy & Healthy Holiday Season

    by Dr. W. Ness ...
    Keto Christmas Recipes: Ketogenic Christmas Recipes for a Happy & Healthy Holiday Season, is a comprehensive guide and meal plan for those wanting to maintain their weight loss goals during the upcoming Christmas holiday season.A must read for anyone concerned about making sure they stick to their ketogenic diet goal during the Christmas period, this guide is packed full of recipes for almost any ... Read more

    13,49 €

  • Batidos detox Guía completa para comer bien y vivir saludablemente con la dieta keto y paleo

    by Lucía Sambora ...
    ¿Has oído hablar de los batidos detox que ayudan a limpiar el organismo?Seguro que sí, en ayunas te has preparado alguno y te lo has tomado, como parte de tu dieta.¿Sabías que muchos de ellos no brindan los beneficios reales por muy sanos que se vean?Como primer punto debo decirte que ningún batido sustituye comida, pero sí son una excelente estrategia para que puedas limpiar tu cuerpo y mejorar ... Read more

    4,49 €