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Depression eBooks

If you like Depression eBooks, then you'll love these top picks.
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  • Mindfulness

    A practical guide to finding peace in a frantic world

    by Professor Mark Williams, Dr Danny Penman ...
    THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.'Simple and profound ... Read more

    3,49 €

  • Reasons to Stay Alive

    by Matt Haig ...
    *THE MIDNIGHT TRAIN, Matt Haig's new novel from the world of The Midnight Library, is out now*10th anniversary edition, r****evised and updated with a new introduction from the authorTHE NUMBER ONE SUNDAY TIMES BESTSELLERWINNER OF THE BOOKS ARE MY BAG READERS AWARD FOR NON-FICTIONWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He c... ... Read more

    9,00 €

  • Niets is wat het lijkt

    Depressie in de spotlight

    by Fred van Leer, Conny Schalke ...
    Niet is wat het lijkt kwam binnen op nummer 1 in de Bestseller 60, stond twee maanden in de lijst en er zijn meer dan 60.000 exemplaren van verkochtIn Niets is wat het lijkt vertelt Fred van Leer openhartig over zijn depressies, zijn hoogtijdagen, zijn donkere nachten en de grote zwarte hond die hem al jaren achternazit. Zijn manager Conny Schalke doet daarnaast haar verhaal, over de lange ... Read more

    12,99 €

  • The Compassionate Mind

    by Prof Paul Gilbert ...
    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

    4,49 €

  • The Anatomy of Anxiety

    Understanding and Overcoming the Body's Fear Response

    by Ellen Vora MD ...
    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

    Was 16,10 € Now 2,69 €

  • Prozac Nation

    Young and Depressed in America

    by Elizabeth Wurtzel ...
    **Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain ... Read more

    9,21 €

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    by Johann Hari ...
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Read more

    10,91 €

  • 2 Days to Healthy Self-Esteem

    by Becky Due ...
    "2 Days to Healthy Self-Esteem" is a self-help book designed to guide readers toward improving their self-esteem in a short, focused timeframe. The book aims to provide quick, practical advice and actionable steps to help individuals overcome feelings of inadequacy and build a healthier sense of self-worth. Becky Due, an award-winning author known for her works on personal development and women's ... Read more

    2,99 €

  • It's Not Always Depression

    A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

    by Hilary Jacobs Hendel ...
    Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in ... Read more

    10,99 €

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    by Baek Sehee ...
    Translated by Anton Hur ...
    Series series I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Read more

    8,26 €

  • The Happiness Trap 2nd Edition

    Stop Struggling, Start Living

    by Russ Harris ...
    THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... Read more

    7,99 €

  • The Metabolic Typing Diet

    Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

    by William L. Wolcott, Trish Fahey ...
    Customize Your Diet to Your Own Unique Body ChemistryFor hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss ... Read more

    5,61 €

  • Marbles

    Mania, Depression, Michelangelo, and Me: A Graphic Memoir

    by Ellen Forney ...
    Cartoonist Ellen Forney explores the relationship between “crazy” and “creative” in this graphic memoir of her bipolar disorder, woven with stories of famous bipolar artists and writers.Shortly before her thirtieth birthday, Forney was diagnosed with bipolar disorder. Flagrantly manic and terrified that medications would cause her to lose creativity, she began a years-long struggle to find mental ... Read more

    7,83 €

  • How to Stubbornly Refuse to Make Yourself Miserable

    About Anything - Yes, Anything!

    by Albert Ellis PhD ...
    All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, ... Read more

    7,99 €

  • Middernachtbibliotheek

    by Matt Haig ...
    Translated by Monique ter Berg ...
    Series Book 1 - De Middernachtwereld
    Nora wordt overweldigd door het gevoel dat ze in haar leven verkeerde keuzes heeft gemaakt, en iedereen teleurstelt. Wanneer ze in de Middernachtbibliotheek terechtkomt, een plek tussen leven en dood, krijgt ze de kans om te zien op welke vele manieren haar leven anders had kunnen verlopen. Elk boek dat ze openslaat neemt haar mee naar een ander leven: waarin ze Olympisch zwemkampioen is, wél bij ... Read more

    9,99 € or Free with Kobo Plus

  • Good Moms Have Scary Thoughts

    A Healing Guide to the Secret Fears of New Mothers

    by Karen Kleiman ...
    Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum ... Read more

    7,41 € or Free with Kobo Plus

  • And How Does That Make You Feel?

    everything you (n)ever wanted to know about therapy

    by Joshua Fletcher ...
    Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist's office? What's revea... ... Read more

    6,99 €

  • So Long, Depression

    Learn What Is Keeping You Unmotivated and How You Can Alter Your Mood Without Medication

    by Farnoosh Nouri Ph.D. ...
    Are you struggling to manage depression—even with antidepressants?Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this book, you’ll learn:• how to find hope when you’re hopeless;• why even though you’re on antidepressants you’re still feeling ... Read more

    6,24 €

  • Live More Think Less

    Overcoming Depression and Sadness with Metacognitive Therapy

    by Pia Callesen ...
    The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Read more

    8,26 €

  • Complex PTSD Trauma and Recovery

    by SKYE JENKINS ...
    Don't let your trauma define you – help and healing are available in this Powerful guide!Too frequently, individuals lash out for no apparent reason. Other times, individuals become so conscious of their trauma that it permeates their identity.While neither result is ideal, it is not completely the person's responsibility.There is little assistance and advice available. Those that are accessible ... Read more

    4,99 €

  • The Zen Road to Happiness: Simple Steps to Attaining Peace of Mind

    by Brenda Shoshanna ...
    Most of us think problems are inevitable. Not only do we spend a huge portion of our time and energy figuring out how to solve them but at soon as we solve one another pops up to take its place. Instead of enjoying the beautiful day we fret worry and dwell upon how to maneuver the next roadblock in our path. Filled with stress and worry we accumulate information and education to insure that our ... Read more

    5,14 €

  • The Ironic Link

    How Comedy Overcomes Depression

    by Felix Dey ...
    The Ironic Link: How Comedy Overcomes Depression explores the intersection between humor and depression by following the psyche of comedians, the ultimate tightrope walkers. They flourish on the fine line between joy and despair, chaos and order, sanity and madness. Those who struggle with mental illnesses often find themselves on that same line.What can we learn from performers on the brink that ... Read more

    7,63 € or Free with Kobo Plus

  • TAKING STEPS TOWARDS HEALING YOUR DEPRESSION

    by Shane Cuthbert ...
    Every time you purchase one of Shane's books to learn how to and to grow and change your own life, you will be changing the life of someone less fortunate than you. For just 99 cents, you can purchase ten bricks to help build schools in Kenya or supply 99 days worth of clean drinking water for a family. Shane will write 17 books and donate 100 percent of all proceeds to 17 seperate causes as part ... Read more

    2,02 €

  • Crossing the Borderline

    Journaling a Journey from Madness and Mayhem to Faith and Forgiveness

    by T. R. Lilly ...
    Crossing the Borderline started out as a series of journal entries; some of which were e-mailed to T. R.'s therapist, pastor, and pastor's wife. They encouraged her to expand these stories of advocating for her own mental and emotional health. When this book was in its infancy, T. R. thought it was going to be quite different than what it became. She started out to write a-tell all about ... Read more

    8,47 €