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Running & Jogging eBooks

If you like Running & Jogging eBooks, then you'll love these top picks.
Showing 1 - 24 of 1999 Results
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  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Translated by Philip Gabriel ...
    by Haruki Murakami ...
    The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... ... Read more

    9,99 €

  • Born to Run

    The hidden tribe, the ultra-runners, and the greatest race the world has never seen

    by Christopher McDougall ...
    A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... Read more

    9,85 €

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    10,27 €

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    by Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

    4,34 €

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    by Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Read more

    10,38 €

  • The Big Book of Endurance Training and Racing

    by Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... Read more

    18,33 €

  • In It for the Long Run

    Breaking records and getting FKT

    by Damian Hall ...
    We Can't Run Away From This, the new book by bestselling author Damian Hall, is now available for pre-order.In It for the Long Run is ultrarunner Damian Hall’s story of his Pennine Way record attempt in July 2020.In July 1989, Mike Hartley set the Fastest Known Time (FKT) record for the Pennine Way, running Britain’s oldest National Trail in a little over ... ... Read more

    11,54 €

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    9,21 €

  • Running like a girl

    by Alexandra Heminsley ...
    Translated by Inge Pieters ...
    Gedesillusioneerd door het krachthonk en het geyoga beu besloot Alexandra Heminsley te gaan hardlopen. Ze koesterde hoge verwachtingen: de billen van een atlete, de taille van een supermodel en de snelheid van een gazelle. De eerste poging verliep niet bepaald goed. Zes jaar later heeft ze op twee continenten vijf marathons gelopen. Haar vader zei het al: je loopt evenzeer met je hoofd als met je ... Read more

    7,49 € or Free with Kobo Plus

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    by Adharanand Finn ...
    'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... ... Read more

    9,95 €

  • The Saturday Morning Park Run

    by Jules Wake ...
    Series Book 1 - Yorkshire Escape
    Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little ... Read more

    6,35 €

  • Run Fat Bitch Run

    The International Bestseller

    by Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

    3,99 €

  • Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed

    by Jay Dicharry ...
    In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Read more

    18,75 €

  • Today We Die a Little

    Emil Zátopek, Olympic Legend to Cold War Hero

    by Richard Askwith ...
    LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEARThe definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.Emil Zátopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six ... Read more

    10,99 €

  • Two Hours

    The Quest to Run the Impossible Marathon

    by Ed Caesar ...
    WINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR'Lyrical and passionate ... a celebration of the human spirit and what it can achieve' ObserverTwo hours to cover twenty-six miles and 385 yards. An exceptional feat of speed, mental strength and endurance. The sub-two-hour marathon is running's Everest, a feat once seen as impossible for the human body. But now we have reached the ... Read more

    9,49 €

  • The Road to Sparta

    Running in the Footsteps of the Original Ultramarathon Man

    by Dean Karnazes ...
    In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling ... Read more

    10,38 €

  • Run or Die

    The Inspirational Memoir of the World's Greatest Ultra-Runner

    by Kilian Jornet Burgada ...
    Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' <strong.. ... Read more

    14,99 €

  • Getting Ready for Triathlon

    by V.T. ...
    Are you planning to participate in a triathlon? Well done! It will be one of the biggest achievement in your life. However, to complete a full triathlon course isn't easy. In fact, it's very tough, and you need lots of training before hand. This ebook compiles tons of tips from REAL triathlon coaches around the world, sharing how you need to train up before signing up for one. Different exercises ... Read more

    4,11 €

  • Schlussläufer

    Gesammelte Satiren

    by Martin Tockner ...
    SCHLUSSLÄUFER unterhält mit einer formal wie inhaltlich sehr breit gefächerten Sammlung an satirischen Betrachtungen. Über viele Jahre als regelmäßige Kolumne im Fachmagazin LAUFSPORT Marathon erschienen, beleuchten die Texte aus unterschiedlichsten Perspektiven ein Thema: LAUFEN. Die Inhalte umfassen, satirisch überhöht oder gnadenlos nivellierend, das gesamte Spektrum eines Läuferdaseins: ... Read more

    9,99 €

  • Running with Dogs

    Dog-Friendly Races in the USA

    by Kirk Mahoney, Ph.D. ...
    Series Book 1 - Ready to Race
    If You Enjoy Running with Your Dog, Here Are Several Ways in the USA to Have Your Dog Running with You in a 5K or Other RaceRunning with a DogRunning with a dog can be very rewarding. You get exercise. Your dog gets exercise. You bond with and learn more about one another. You become a happier runner. Plus, a running dog is usually healthier than a sedentary dog.So, have you ever wanted to have ... Read more

    4,77 €

  • More Fuel You

    Understanding your body & how to fuel your adventures

    by Renee McGregor ...
    What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at ... Read more

    14,30 €

  • What Are You Waiting For?

    Marathons, Ultramarathons, Triathlons

    by Michael Le Page ...
    I was sitting in my hotel room after a nine-hour overnight flight clearing my emails before a busy week in Tokyo. An email from a friend popped up "Would you like to run a marathon in October?" he wrote. I replied "Of course". Questions then raced through my head like, "What is a marathon? and "How do I train for one?". This simple invitation led my wife and I into the wonderful world of running, ... Read more

    5,29 €

  • Fancy Running?

    The How to Guide to Fancy Dress Marathon Running

    by Philip John Rose ...
    Fancy Running is a guide to Fancy Dress Marathon Running written by Philip Rose, an experienced runner who has completed many marathons and holds a Guinness World Record for running the London Marathon. The book is a guide for novices and experienced runners and contains hints and tips on how to make the most of the experience of running in costume. It contains 13 chapters that take the reader on ... Read more

    5,29 €

  • Faszination Marathon andersherum

    Philosophie, Gedanken und Erkenntnisse eines Rückwärtsläufers

    by Achim Aretz ...
    Als der leidenschaftliche Vorwärtsläufer Achim Aretz eines Morgens in seinem Studentenzimmer aufwacht, geschieht etwas seltsames. Ein Zufall bringt ihn zum Rückwärtslaufen. Er entwickelt eine neue Leidenschaft und läuft immer längere Strecken rückwärts. Nach Weltrekorden rückwärts über 10.000 Meter und im Halbmarathon steht er an der Startlinie des Frankfurt-Marathons mit dem Ziel, die ... Read more

    9,99 €