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Running & Jogging eBooks

If you like Running & Jogging eBooks, then you'll love these top picks.
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  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Translated by Philip Gabriel ...
    by Haruki Murakami ...
    The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... ... Read more

    9,99 €

  • Born to Run

    The hidden tribe, the ultra-runners, and the greatest race the world has never seen

    by Christopher McDougall ...
    A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... Read more

    9,85 €

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    10,27 €

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    by Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Read more

    10,38 €

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    by Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

    4,34 €

  • The Big Book of Endurance Training and Racing

    by Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... Read more

    18,33 €

  • The Road to Sparta

    Running in the Footsteps of the Original Ultramarathon Man

    by Dean Karnazes ...
    In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling ... Read more

    10,38 €

  • Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed

    by Jay Dicharry ...
    In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Read more

    18,75 €

  • Today We Die a Little

    Emil Zátopek, Olympic Legend to Cold War Hero

    by Richard Askwith ...
    LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEARThe definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.Emil Zátopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six ... Read more

    10,99 €

  • Run Fat Bitch Run

    The International Bestseller

    by Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

    3,99 €

  • Running like a girl

    by Alexandra Heminsley ...
    Translated by Inge Pieters ...
    Gedesillusioneerd door het krachthonk en het geyoga beu besloot Alexandra Heminsley te gaan hardlopen. Ze koesterde hoge verwachtingen: de billen van een atlete, de taille van een supermodel en de snelheid van een gazelle. De eerste poging verliep niet bepaald goed. Zes jaar later heeft ze op twee continenten vijf marathons gelopen. Haar vader zei het al: je loopt evenzeer met je hoofd als met je ... Read more

    7,49 € or Free with Kobo Plus

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    by Adharanand Finn ...
    'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... ... Read more

    9,95 €

  • The Saturday Morning Park Run

    by Jules Wake ...
    Series Book 1 - Yorkshire Escape
    Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little ... Read more

    6,35 €

  • Run or Die

    The Inspirational Memoir of the World's Greatest Ultra-Runner

    by Kilian Jornet Burgada ...
    Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' <strong.. ... Read more

    14,99 €

  • In It for the Long Run

    Breaking records and getting FKT

    by Damian Hall ...
    We Can't Run Away From This, the new book by bestselling author Damian Hall, is now available for pre-order.In It for the Long Run is ultrarunner Damian Hall’s story of his Pennine Way record attempt in July 2020.In July 1989, Mike Hartley set the Fastest Known Time (FKT) record for the Pennine Way, running Britain’s oldest National Trail in a little over ... ... Read more

    11,54 €

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    9,21 €

  • Two Hours

    The Quest to Run the Impossible Marathon

    by Ed Caesar ...
    WINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR'Lyrical and passionate ... a celebration of the human spirit and what it can achieve' ObserverTwo hours to cover twenty-six miles and 385 yards. An exceptional feat of speed, mental strength and endurance. The sub-two-hour marathon is running's Everest, a feat once seen as impossible for the human body. But now we have reached the ... Read more

    9,49 €

  • A World Gone Mad for Marathons

    (as well as 5Ks, 10Ks, Ultras, trails, tris, cycling.....)

    by Sam Korsmoe ...
    A World Gone Mad for Marathons is a book about the incredible growth of organized marathons around the world as well as the growth of many other sporting events (i.e. ultras, trail races, triathlons, IRONMANs, duathlons, cycling races, 10Ks, and 5Ks). This growth is occurring irrespective of gender, age, body shape or size, ethnicity, culture, or country. For numerous reasons, millions of people ... Read more

    9,11 €

  • The Jogger to Runner Book:

    A Simple & Easy Plan to Start Running

    by Karl W. Gruber ...
    Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner! If you're stuck in a "low gear" but want to go fasterand longer this book is for you!   Epic tips & information on: - nutrition - hydration - safety - heart rate training - motivation & consistency - self-assessment - running shoes   Written b... ... Read more

    3,71 €

  • The Fastest Men On Earth

    by Neil Duncanson ...
    It takes just under 10 seconds to run, but to the winner of Athletics' men's 100 metres goes the accolade of 'The Fastest Man on Earth'. "The Fastest Men on Earth", first published in 1988 as a tie-in to the "Thames Television" series of the same name, is reissued in a new, exciting format, fully revised and updated to include the incredible men's 100 metres final at the Beijing 2008 Games. Each ... Read more

    22,43 €

  • Courir pieds nus

    by Ken bob Saxton, Roy m. Wallack ...
    Translated by Sylvain Griotto ...
    " Barefoot Ken Bob est le maître. Bien avant qu'on commence à parler de la course pieds nus, il en perfectionnait l'art... Aujourd'hui, après vingt ans d'enseignement, d'expérimentation, et de "joyeux marathons" (comme il dit), le plus grand spécialiste de la course pieds nus rassemble toutes ses connaissances dans un livre. LE livre qu'on attendait. "– CHRISTOPHER MCDOUGALL, auteur de Born to Run ... Read more

    16,99 €

  • Broken

    2020: the year running records were rewritten

    by Ally Beaven ...
    ‘The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on … ’Attempting to break long-distance running records used to be an underground endeavour, until the virus-stricken summer of 2020 came along. Only a few, such as the Bob Graham Round in the Lake District, had ever broken into mainstream consciousness. But an absence of running races ... Read more

    9,95 €

  • Feel-Good Fitness

    Fun Workout Challenges to Inspire Your Fitness Streak

    by Alysia Montaño ...
    Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, ... Read more

    18,71 €

  • Lose weight with Running

    by Brian Manrique ...
    Practical guide to lose weight with running.This ebook offers practical tips to start running to lose weight. You will also find a specific routine for every day of the week, as well as basic tips to avoid injury in the middle of the activity. ... Read more

    3,08 €